Acceptance and Commitment (ACT) Therapists in Louisville, KY
Teresa works with woman’s issues by allowing them to RECLAIM their sense of self and strengthen their ability to trust taking the lead in their life without feeling exhausted, stuck or lost. Together we work to reclaim, recognize and RENEW the connection to one’s center discovering that living with peace is an inside job. She values the need to be seen, understood and supported which is the foundation of the collaborative relationship. Through compassion, authenticity and positive regard we work through emotional issues related to transitions to help woman live from their center at any stage of the life cycle.
Teresa works with woman’s issues by allowing them to RECLAIM their sense of self and strengthen their ability to trust taking the lead in their life without feeling exhausted, stuck or lost. Together we work to reclaim, recognize and RENEW the connection to one’s center discovering that living with peace is an inside job. She values the need to be seen, understood and supported which is the foundation of the collaborative relationship. Through compassion, authenticity and positive regard we work through emotional issues related to transitions to help woman live from their center at any stage of the life cycle.
I’m excited to welcome new clients! If you’re looking for a safe space to be heard and understood, I’m here to help you navigate life’s challenges and find hope and meaning. I am passionate about supporting individuals, couples and families through significant life transitions, including pregnancy, the postpartum phase, and the complexities of trauma, loss and grief. The perinatal period can bring profound changes and challenges that affect not only individuals’ mental health but also family dynamics. Issues such as anxiety, depression, and relationship strain are common, and can disrupt our ability to enjoy meaningful connections.
I’m excited to welcome new clients! If you’re looking for a safe space to be heard and understood, I’m here to help you navigate life’s challenges and find hope and meaning. I am passionate about supporting individuals, couples and families through significant life transitions, including pregnancy, the postpartum phase, and the complexities of trauma, loss and grief. The perinatal period can bring profound changes and challenges that affect not only individuals’ mental health but also family dynamics. Issues such as anxiety, depression, and relationship strain are common, and can disrupt our ability to enjoy meaningful connections.
You don’t have to have it all figured out to start feeling better! Whether you’re navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you’re ready to feel more grounded, let’s talk about what healing could look like for you. My approach to therapy is conversational, compassionate, and grounded in real connection. I believe healing starts with feeling truly seen and heard, so I create a relaxed, supportive space where you can show up exactly as you are.
You don’t have to have it all figured out to start feeling better! Whether you’re navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you’re ready to feel more grounded, let’s talk about what healing could look like for you. My approach to therapy is conversational, compassionate, and grounded in real connection. I believe healing starts with feeling truly seen and heard, so I create a relaxed, supportive space where you can show up exactly as you are.
I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness-based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
It's my belief that people who seek assistance with mental health concerns contain within themselves the means for their healing and personal development.
I am trained in EMDR and incorporate elements of Internal Family Systems Therapy (IFS) along with mindfulness-based forms of treatment such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy ( ACT).
It's my belief that people who seek assistance with mental health concerns contain within themselves the means for their healing and personal development.
Specializing in treating adults with anxiety, depression, grief, trauma and related concerns.
Both in office and online sessions are available. Extensive training and experience as a clinical Psychologist over 25 years. Unique prior experience as both a licensed therapist and a licensed attorney..Specialized training in EMDR and Grief Counseling. Most insurance plans are accepted. I, as well as my Office Manager, will be available to schedule and answer questions at your convenience.
In person therapy in our convenient St. Mathews location or on line, if you prefer.
Specializing in treating adults with anxiety, depression, grief, trauma and related concerns.
Both in office and online sessions are available. Extensive training and experience as a clinical Psychologist over 25 years. Unique prior experience as both a licensed therapist and a licensed attorney..Specialized training in EMDR and Grief Counseling. Most insurance plans are accepted. I, as well as my Office Manager, will be available to schedule and answer questions at your convenience.
In person therapy in our convenient St. Mathews location or on line, if you prefer.
I draw on ACT, CBT, and trauma-informed care in a warm, nonjudgmental space.
I became a counselor because I witnessed the transformative power of being seen, heard, and supported during life's hardest moments. I know how heavy anxiety spirals into worry feel, when past trauma lingers and affects daily life, life transitions leave you lost or overwhelmed, relationships strain under unspoken hurts, or a new baby brings unexpected sadness instead of joy. Having someone walk alongside you through these challenges, or seasons of growth, is profoundly impactful. My passion is helping individuals and couples feel empowered, understood, and equipped for lasting change.
I draw on ACT, CBT, and trauma-informed care in a warm, nonjudgmental space.
I became a counselor because I witnessed the transformative power of being seen, heard, and supported during life's hardest moments. I know how heavy anxiety spirals into worry feel, when past trauma lingers and affects daily life, life transitions leave you lost or overwhelmed, relationships strain under unspoken hurts, or a new baby brings unexpected sadness instead of joy. Having someone walk alongside you through these challenges, or seasons of growth, is profoundly impactful. My passion is helping individuals and couples feel empowered, understood, and equipped for lasting change.
I primarily use DBT, CBT, and ACT, but I am also EMDR trained.
You're overwhelmed trying to make sense of things you can’t change. You feel like you’re your own worst enemy and constantly getting in your own way. Do you feel alone and lost? You’re not...I can help. Let's figure out what your emotions are trying to tell you and make some changes that will move the needle in the right direction. I know what it's like to feel powerless and misunderstood. I know what it’s like to feel stuck, like you’re running away from yourself and running in place at the same time. Let me work with you to help you take the first step toward feeling more in control.
I primarily use DBT, CBT, and ACT, but I am also EMDR trained.
You're overwhelmed trying to make sense of things you can’t change. You feel like you’re your own worst enemy and constantly getting in your own way. Do you feel alone and lost? You’re not...I can help. Let's figure out what your emotions are trying to tell you and make some changes that will move the needle in the right direction. I know what it's like to feel powerless and misunderstood. I know what it’s like to feel stuck, like you’re running away from yourself and running in place at the same time. Let me work with you to help you take the first step toward feeling more in control.
Welcome—I’m a therapist who supports adults and couples navigating relationships, premarital concerns, co-parenting, parenting challenges, life transitions, anxiety, and depression. I offer a warm, conversational space where you can feel understood and supported.
Welcome—I’m a therapist who supports adults and couples navigating relationships, premarital concerns, co-parenting, parenting challenges, life transitions, anxiety, and depression. I offer a warm, conversational space where you can feel understood and supported.
Hello, I'm Dr. Lisa Cook. Coming to therapy is a choice of courage, and I understand that courage does not operate without some fear. I am so grateful you have chosen this space.
I have worked in the behavioral health field for over 20 years, and my expertise is related to working with individuals who experience hardships such as abuse (i.e., sexual, spiritual, racism-related), life adjustments/changes, relationship problems (i.e., mother/daughter, siblings, friendships, romantic), codependency, as well as symptoms of depression, anxiety, mood disorders, and post-traumatic stress disorder (PTSD). I specialize in working with youth
Hello, I'm Dr. Lisa Cook. Coming to therapy is a choice of courage, and I understand that courage does not operate without some fear. I am so grateful you have chosen this space.
I have worked in the behavioral health field for over 20 years, and my expertise is related to working with individuals who experience hardships such as abuse (i.e., sexual, spiritual, racism-related), life adjustments/changes, relationship problems (i.e., mother/daughter, siblings, friendships, romantic), codependency, as well as symptoms of depression, anxiety, mood disorders, and post-traumatic stress disorder (PTSD). I specialize in working with youth
Sara has received training in Exposure and Response Prevention (ERP), Family Based Therapy (FBT), DBT, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioral Therapy (CBT).
Sara Wallace is a licensed psychological associate who has experience working with adolescent and adult populations, who have a history of obsessive-compulsive disorder (OCD), eating disorders, anxiety, depression, self-harm, and personality disorders.
Sara has received training in Exposure and Response Prevention (ERP), Family Based Therapy (FBT), DBT, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioral Therapy (CBT).
Sara Wallace is a licensed psychological associate who has experience working with adolescent and adult populations, who have a history of obsessive-compulsive disorder (OCD), eating disorders, anxiety, depression, self-harm, and personality disorders.
It was once said that there is nothing so consistent in life as change- my passion lies in empowering clients to identify and embrace the changes they want in their lives. I approach therapy with the belief that providing an open, supportive, and guiding environment assists clients and families through the journey to grow, gain insight, and make the changes they desire. Through the use of EMDR, Transactional Analysis, Motivational Interviewing, mindfulness, Emotion Focused Therapy, Trauma Focused CBT and more, I help clients learn how to bring awareness, action and support together to experience a true sense of well-being.
It was once said that there is nothing so consistent in life as change- my passion lies in empowering clients to identify and embrace the changes they want in their lives. I approach therapy with the belief that providing an open, supportive, and guiding environment assists clients and families through the journey to grow, gain insight, and make the changes they desire. Through the use of EMDR, Transactional Analysis, Motivational Interviewing, mindfulness, Emotion Focused Therapy, Trauma Focused CBT and more, I help clients learn how to bring awareness, action and support together to experience a true sense of well-being.
My approach as a Therapist is evidence-based therapies along with the mindset that we all have within us the answers to our problems when we are able to balance our emotional reactivity. I meet each client with the knowledge that the problem is the answer. A mindful and down-to-earth way that recognizes and supports each individual's resiliency and confidence in taking on life's bumps and coming out stronger and capable.
My approach as a Therapist is evidence-based therapies along with the mindset that we all have within us the answers to our problems when we are able to balance our emotional reactivity. I meet each client with the knowledge that the problem is the answer. A mindful and down-to-earth way that recognizes and supports each individual's resiliency and confidence in taking on life's bumps and coming out stronger and capable.
My approach integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you build awareness of unhelpful thought patterns, develop emotional flexibility, and take meaningful action even in the presence of discomfort.
I work with adults and teens navigating anxiety, depression, bipolar disorder, trauma, ADHD, autism, and dissociative experiences. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and trauma-informed approaches to help you recognize patterns, regulate emotions, and build sustainable coping skills.
My approach integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you build awareness of unhelpful thought patterns, develop emotional flexibility, and take meaningful action even in the presence of discomfort.
I work with adults and teens navigating anxiety, depression, bipolar disorder, trauma, ADHD, autism, and dissociative experiences. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and trauma-informed approaches to help you recognize patterns, regulate emotions, and build sustainable coping skills.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Accepting new clients. I know that finding a counselor can be a scary and daunting task. I work with clients ages fourteen through adulthood dealing with various issues including anxiety, depression and mood instability. Through counseling services I help individuals navigate their independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Dr. Woodlee’s specialties include supporting individuals managing ADHD, grief, and trauma-related concerns, with additional focus on couple’s issues, gender identity, and life transitions. He is especially committed to serving diverse populations including LGBTQ+ individuals, men, and women. Utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness, he guides clients in developing practical skills to improve emotional regulation, reduce stress, and build meaningful connections. Beyond his clinical expertise, Dr.
Dr. Woodlee’s specialties include supporting individuals managing ADHD, grief, and trauma-related concerns, with additional focus on couple’s issues, gender identity, and life transitions. He is especially committed to serving diverse populations including LGBTQ+ individuals, men, and women. Utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness, he guides clients in developing practical skills to improve emotional regulation, reduce stress, and build meaningful connections. Beyond his clinical expertise, Dr.
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to be your destiny. Periods of “stuckness” may present as giants, but they are also opportunities for awareness, growth, & change. As your therapist, I want to help you navigate the obstacles impeding your journey, so you can move forward.
Like characters from our favorite stories, we often get stuck when we encounter obstacles on the journey toward who/where we want to be. Perhaps you’re at a stuck point. Perhaps you’re dealing with shame, self-doubt, traumatic stress, grief, anxiety, emotional imbalance, unstable relationships, or an outlook that only seems to be hurting you. I have some good news: “stuckness” doesn’t have to be your destiny. Periods of “stuckness” may present as giants, but they are also opportunities for awareness, growth, & change. As your therapist, I want to help you navigate the obstacles impeding your journey, so you can move forward.
Maybe you're here because you're tired of the same old message that you should be pursuing change in your body. Maybe you're seeking a therapist who will move beyond validation of experiences into self-regulation skills building and active pursuit of concrete goals to help you thrive. Maybe you're here seeking affirmation for who you are, or just need a soft place to land from the many stressors, oppressive experiences, and contradictions we encounter in life. If you are here to pursue healing empowerment, peace with your body and with food, or joyful pleasure even in challenging or unjust circumstances, you're in the right place!
Maybe you're here because you're tired of the same old message that you should be pursuing change in your body. Maybe you're seeking a therapist who will move beyond validation of experiences into self-regulation skills building and active pursuit of concrete goals to help you thrive. Maybe you're here seeking affirmation for who you are, or just need a soft place to land from the many stressors, oppressive experiences, and contradictions we encounter in life. If you are here to pursue healing empowerment, peace with your body and with food, or joyful pleasure even in challenging or unjust circumstances, you're in the right place!
Struggling with overwhelming anxiety, low self-esteem, or perfectionism? You’re not alone. Many individuals find it hard to focus, prioritize their own needs, or stop comparing their achievements to others. These patterns can deeply affect your self-worth and lead to increased anxiety, depression, and feelings of inadequacy. I specialize in helping individuals overcome anxiety associated with perfectionism, build lasting self-confidence, and address challenges such as disordered eating and eating disorders. Let me help you navigate these obstacles and reclaim your confidence and peace of mind.
Struggling with overwhelming anxiety, low self-esteem, or perfectionism? You’re not alone. Many individuals find it hard to focus, prioritize their own needs, or stop comparing their achievements to others. These patterns can deeply affect your self-worth and lead to increased anxiety, depression, and feelings of inadequacy. I specialize in helping individuals overcome anxiety associated with perfectionism, build lasting self-confidence, and address challenges such as disordered eating and eating disorders. Let me help you navigate these obstacles and reclaim your confidence and peace of mind.
Wyatt Ledford is a Licensed Clinical Social Worker in Indiana who has been practicing since 2018. He has a Master’s of Science in Social Work and a Bachelor’s of Social Work from the University of Louisville. Wyatt believes mental health is a journey. Your journey. Your story. No two stories are alike, and for this reason, no two treatment plans should ever be alike. Together, you and he will tailor your treatment to target the issues that you find most troublesome. You will discover what methods of treatment are most suitable for you and what methods you want to kick aside. Wyatt continually welcomes feedback from his clients.
Wyatt Ledford is a Licensed Clinical Social Worker in Indiana who has been practicing since 2018. He has a Master’s of Science in Social Work and a Bachelor’s of Social Work from the University of Louisville. Wyatt believes mental health is a journey. Your journey. Your story. No two stories are alike, and for this reason, no two treatment plans should ever be alike. Together, you and he will tailor your treatment to target the issues that you find most troublesome. You will discover what methods of treatment are most suitable for you and what methods you want to kick aside. Wyatt continually welcomes feedback from his clients.
I am a Licensed Clinical Social Worker. I have been in this field since 2014 and I have experience across many settings and populations. Helping people has always come second nature to me. I love what I do. I utilize Cognitive Behavioral Therapy and Person-Centered approaches more than anything. What you need is where we start.
I am a Licensed Clinical Social Worker. I have been in this field since 2014 and I have experience across many settings and populations. Helping people has always come second nature to me. I love what I do. I utilize Cognitive Behavioral Therapy and Person-Centered approaches more than anything. What you need is where we start.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Fisherville
- Glenview
- Goshen
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Prospect
- Saint Matthews