Acceptance and Commitment (ACT) Therapists in Louisville, KY
Embracing Your Whole Self: Life throws us challenges, and we're often told to chase happiness while ignoring "negative" emotions like sadness or anger. But suppressing them only hurts us. As a therapist, I see emotions as messengers, guiding us towards growth. Through therapy approaches like CBT and ACT, I've helped clients move from feeling broken to whole, accepting their emotions as allies for positive change. Are you facing a divorce, loss, or career shift? Feeling overwhelmed is natural. Together, we can navigate grief and loss, discovering the strength for new beginnings.
Embracing Your Whole Self: Life throws us challenges, and we're often told to chase happiness while ignoring "negative" emotions like sadness or anger. But suppressing them only hurts us. As a therapist, I see emotions as messengers, guiding us towards growth. Through therapy approaches like CBT and ACT, I've helped clients move from feeling broken to whole, accepting their emotions as allies for positive change. Are you facing a divorce, loss, or career shift? Feeling overwhelmed is natural. Together, we can navigate grief and loss, discovering the strength for new beginnings.
I am a therapist because there are not enough places where others can come to BREATHE, to BE, and to experience Unconditional Acceptance.
I am a therapist because there are not enough places where others can come to BREATHE, to BE, and to experience Unconditional Acceptance.
While I have experience providing treatment for diverse populations/needs, I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and bx modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments. "For what it's worth...it's never too late, or in my case too early, to be whoever you want to be." - F. Scott Fitzgerald.
While I have experience providing treatment for diverse populations/needs, I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and bx modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments. "For what it's worth...it's never too late, or in my case too early, to be whoever you want to be." - F. Scott Fitzgerald.
Marie Coma-Thompson
Licensed Professional Clinical Counselor, MEd, LPCC, E-RYT
Verified Verified
Louisville, KY 40204
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma.
I believe providing a safe space for clients and building a caring relationship built on acceptance is crucial to the therapeutic process.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
I believe providing a safe space for clients and building a caring relationship built on acceptance is crucial to the therapeutic process.
I am non-binary transwoman and my pronouns are she/they. I've been practicing for 14 years. I've worked with clients across the life span and from many varied backgrounds. My areas of expertise are gender and sexuality, particularly LGBTQ issues, and trauma. I have been an advocate and educator as well as a member of the LGBTQ community for over 30 years.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Geoffrey Elmore
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Louisville, KY 40291
I specialize in ACT, CBT, and Strengths Based approaches.
It is my deep belief that we each strive to be our best selves. This journey can be difficult and requires that we are able to recognize our own personal strengths and values. Clients should see the results of therapy in a measurable amount of time. This belief is where I begin treatment with the clients presenting problem guiding services.
I specialize in ACT, CBT, and Strengths Based approaches.
It is my deep belief that we each strive to be our best selves. This journey can be difficult and requires that we are able to recognize our own personal strengths and values. Clients should see the results of therapy in a measurable amount of time. This belief is where I begin treatment with the clients presenting problem guiding services.
Chante’ employs evidence-based interventions like Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy ( ACT), and Dialectical Behavior Therapy (DBT) to guide her clients toward positive change.
Chante’ Moore, LPCC, is committed to providing a safe and supportive space for clients across Kentucky to process their emotions and behaviors. By empowering her clients to recognize their strengths and values, Chante’ helps them develop the tools needed to manage their situations and foster self-compassion. Her person-centered approach ensures that each session is tailored to the individual, allowing for personalized growth and healing. Chante’ is particularly passionate about working with adults facing anxiety, depression, and significant life transitions.
Chante’ employs evidence-based interventions like Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy ( ACT), and Dialectical Behavior Therapy (DBT) to guide her clients toward positive change.
Chante’ Moore, LPCC, is committed to providing a safe and supportive space for clients across Kentucky to process their emotions and behaviors. By empowering her clients to recognize their strengths and values, Chante’ helps them develop the tools needed to manage their situations and foster self-compassion. Her person-centered approach ensures that each session is tailored to the individual, allowing for personalized growth and healing. Chante’ is particularly passionate about working with adults facing anxiety, depression, and significant life transitions.
I am trained in EMDR, ACT, TF-CBT, and other trauma informed practices.
Clients who come to me are people that have experienced very heavy things, and need a quiet place to unpack that. I believe that the person seeking therapy is the driver of change, and I help them navigate obstacles as they happen. Their goals are to figure out who they are now, and how they react to the changes that have happened after trauma. They want to challenged, and they want support as they take next steps.
I am trained in EMDR, ACT, TF-CBT, and other trauma informed practices.
Clients who come to me are people that have experienced very heavy things, and need a quiet place to unpack that. I believe that the person seeking therapy is the driver of change, and I help them navigate obstacles as they happen. Their goals are to figure out who they are now, and how they react to the changes that have happened after trauma. They want to challenged, and they want support as they take next steps.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Interviewing, mindfulness-based approaches, and other evidence-based approaches.
I am co-founder and director of the Center for Cognitive Behavioral Therapy & Mindfulness, cbtmindful.com. I provide teletherapy (therapy through video calls) to clients throughout Pennsylvania. I believe that everyone can benefit from therapy. Whether you have been struggling with mental health concerns for years or are newly curious about how to better support your mental wellbeing, therapy can help. Our work together can to help you cope with life’s challenges, learn more about yourself, improve your relationships, increase your self-esteem, get in touch with your values, and learn skills to help you lead a more fulfilling life.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Interviewing, mindfulness-based approaches, and other evidence-based approaches.
I am co-founder and director of the Center for Cognitive Behavioral Therapy & Mindfulness, cbtmindful.com. I provide teletherapy (therapy through video calls) to clients throughout Pennsylvania. I believe that everyone can benefit from therapy. Whether you have been struggling with mental health concerns for years or are newly curious about how to better support your mental wellbeing, therapy can help. Our work together can to help you cope with life’s challenges, learn more about yourself, improve your relationships, increase your self-esteem, get in touch with your values, and learn skills to help you lead a more fulfilling life.
Hi, I'm Helena (Hell-in-uh)! I specialize in providing compassionate, honest, and empathetic support for women and queer folks. My approach is spontaneous and client-centered, focusing on acceptance, validation, and creating a space where you can be your authentic self. I believe in fostering growth through a deep understanding of each person’s unique experiences, and I’m committed to helping you navigate life’s challenges with warmth and humor.
Hi, I'm Helena (Hell-in-uh)! I specialize in providing compassionate, honest, and empathetic support for women and queer folks. My approach is spontaneous and client-centered, focusing on acceptance, validation, and creating a space where you can be your authentic self. I believe in fostering growth through a deep understanding of each person’s unique experiences, and I’m committed to helping you navigate life’s challenges with warmth and humor.
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I empower individuals to reach acceptance and fulfillment by establishing a healing therapeutic relationship, gently challenging unhelpful thoughts and behaviors, exploring alternative ways to approach challenges, and compassionately providing insight on themes, patterns, or connections in order to break negative cycles.
Are you overwhelmed by your thoughts or feelings? Do you struggle with self-criticism, low self-esteem, guilt, or anxiety? Do you feel as though you’re never doing enough? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome - I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Booking an intake with me is the first, most powerful step on your therapy journey.
I empower individuals to reach acceptance and fulfillment by establishing a healing therapeutic relationship, gently challenging unhelpful thoughts and behaviors, exploring alternative ways to approach challenges, and compassionately providing insight on themes, patterns, or connections in order to break negative cycles.
Are you overwhelmed by your thoughts or feelings? Do you struggle with self-criticism, low self-esteem, guilt, or anxiety? Do you feel as though you’re never doing enough? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome - I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Booking an intake with me is the first, most powerful step on your therapy journey.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist. I offer therapy sessions via telehealth in most states and in my office in Lexington, KY. I specialize in working with adults experiencing anxiety, eating or body image concerns, binge eating, and obsessive compulsive disorder. My style is warm, collaborative, empathetic, and acceptance-based. Together, we'll work to help you live a more meaningful, fulfilling life based on your own values and goals.
Welcome! I’m Dr. Rachel Butler, a Licensed Psychologist. I offer therapy sessions via telehealth in most states and in my office in Lexington, KY. I specialize in working with adults experiencing anxiety, eating or body image concerns, binge eating, and obsessive compulsive disorder. My style is warm, collaborative, empathetic, and acceptance-based. Together, we'll work to help you live a more meaningful, fulfilling life based on your own values and goals.
Joe Dabbs
Clinical Social Work/Therapist, LCSW, LADACII, CAADC
Not Verified Not Verified
Online Only
I am trained and certified in CBT, DBT, and ACT.
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
I am trained and certified in CBT, DBT, and ACT.
Don't let anxiety, depression, or addiction hold you back any longer. I have over 13 years of experience helping people like you. Getting started is easy; give me a call or send me a quick email. Together, we’ll map out a path to a brighter, happier you.
Together, we'll focus on understanding your unique experiences, developing practical skills to handle life's ups and downs, and fostering a deeper sense of self- acceptance and resilience.
Welcome! I'm Chris, a DBT therapist specializing in anxiety, addiction, depression, and self-esteem among other mental health issues. My approach is grounded in Dialectical Behavior Therapy (DBT), a therapeutic framework that blends cognitive-behavioral techniques with mindfulness practices to help individuals manage their emotions, develop healthier coping strategies, and build a more fulfilling life. I understand that dealing with anxiety and depression can feel overwhelming and isolating, and struggling with self-esteem can undermine your confidence and sense of self-worth.
Together, we'll focus on understanding your unique experiences, developing practical skills to handle life's ups and downs, and fostering a deeper sense of self- acceptance and resilience.
Welcome! I'm Chris, a DBT therapist specializing in anxiety, addiction, depression, and self-esteem among other mental health issues. My approach is grounded in Dialectical Behavior Therapy (DBT), a therapeutic framework that blends cognitive-behavioral techniques with mindfulness practices to help individuals manage their emotions, develop healthier coping strategies, and build a more fulfilling life. I understand that dealing with anxiety and depression can feel overwhelming and isolating, and struggling with self-esteem can undermine your confidence and sense of self-worth.
Elle Skelton
Licensed Clinical Professional Counselor, LCPC, LPCC, LPCMHSP, LPC, BC-TMH
Verified Verified
Online Only
I use CBT, ACT, ERP, BA, and DBT Skills to treat a variety of disorders including OCD, skin picking, hair pulling, hoarding, phobias, BDD, GAD, social anxiety, panic, depression, eating disorders, and others.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
I use CBT, ACT, ERP, BA, and DBT Skills to treat a variety of disorders including OCD, skin picking, hair pulling, hoarding, phobias, BDD, GAD, social anxiety, panic, depression, eating disorders, and others.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
In my experience with working with individuals from all walks of life, a nearly universal thread that I see underlying most mental health and substance abuse struggles are histories of trauma. This life is hard and this world is cruel. Therefore, most of my practice comes from an understanding of the intergenerational effects and ongoing disruption that a single traumatic event can pose on an individual’s wellbeing. Utilizing CBT, DBT, and ACT, my goal is to help clients heal in a holistic manner.
In my experience with working with individuals from all walks of life, a nearly universal thread that I see underlying most mental health and substance abuse struggles are histories of trauma. This life is hard and this world is cruel. Therefore, most of my practice comes from an understanding of the intergenerational effects and ongoing disruption that a single traumatic event can pose on an individual’s wellbeing. Utilizing CBT, DBT, and ACT, my goal is to help clients heal in a holistic manner.
Stephanie Barnes
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Online Only
I use a variety of evidence-based practices that I have been trained in, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, all from a trauma informed perspective, to address behavioral, cognitive, and emotional issues in a collaborative way to best meet each client's needs.
I am a strong believer that the quality of the therapeutic relationship is the biggest contributor to client success. Therefore I work very hard to create a safe, non-judgemental environment with unconditional positive regard for my clients. I really enjoy helping individuals and couples cope and process with many issues and diagnosis. Most of my experience post-graduate has been working with trauma and severe mental illness. I am LGBTQ+ allied, gender-affirming, and kink and poly-friendly.
I use a variety of evidence-based practices that I have been trained in, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, all from a trauma informed perspective, to address behavioral, cognitive, and emotional issues in a collaborative way to best meet each client's needs.
I am a strong believer that the quality of the therapeutic relationship is the biggest contributor to client success. Therefore I work very hard to create a safe, non-judgemental environment with unconditional positive regard for my clients. I really enjoy helping individuals and couples cope and process with many issues and diagnosis. Most of my experience post-graduate has been working with trauma and severe mental illness. I am LGBTQ+ allied, gender-affirming, and kink and poly-friendly.
I support individuals in their desire to heal inner wounds by utilizing an integrative approach of CBT, ACT, and Solution Focused Therapy techniques in the sessions.
Many people realize it's time to start processing their past to move forward in becoming their best selves. It can feel overwhelming to process past experiences & learn new habits in a society that promotes comparison. Weekly Healing’s mission is to support clients in their healing journey. We honor this mission through collaboration, accountability, empowerment, & compassion so clients can live an authentic life. Through a therapeutic relationship, we aim to help you feel confident in advocating and caring for yourself as you process past trauma & heal inner wounds. Our joint purpose will be to help you live fully and purposefully.
I support individuals in their desire to heal inner wounds by utilizing an integrative approach of CBT, ACT, and Solution Focused Therapy techniques in the sessions.
Many people realize it's time to start processing their past to move forward in becoming their best selves. It can feel overwhelming to process past experiences & learn new habits in a society that promotes comparison. Weekly Healing’s mission is to support clients in their healing journey. We honor this mission through collaboration, accountability, empowerment, & compassion so clients can live an authentic life. Through a therapeutic relationship, we aim to help you feel confident in advocating and caring for yourself as you process past trauma & heal inner wounds. Our joint purpose will be to help you live fully and purposefully.
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