Acceptance and Commitment (ACT) Therapists in Louisville, KY
Our work will weave together an array of techniques, including somatic, cognitive and mindfulness modalities like EMDR, ACT and IFS.
Are you feeling stuck in your healing journey and overwhelmed by the state of the world? I specialize in supporting people who are ready to take a different approach to therapy that gets to the root causes of your challenges, including inner struggles like depression, anxiety, relationship conflicts and trauma, as well as their intersection with external stressors like climate change, injustice and political instability. Rather than focusing solely on a diagnosis, we will work together to understand the origins of your suffering and co-create an actionable path towards both healing and living a more meaningful life.
Our work will weave together an array of techniques, including somatic, cognitive and mindfulness modalities like EMDR, ACT and IFS.
Are you feeling stuck in your healing journey and overwhelmed by the state of the world? I specialize in supporting people who are ready to take a different approach to therapy that gets to the root causes of your challenges, including inner struggles like depression, anxiety, relationship conflicts and trauma, as well as their intersection with external stressors like climate change, injustice and political instability. Rather than focusing solely on a diagnosis, we will work together to understand the origins of your suffering and co-create an actionable path towards both healing and living a more meaningful life.
I focus on helping clients address the root of their issues, not just the surface symptoms. In almost all cases, things like anxiety, depression, impulsive behaviors, and mood fluctuations stem from deeper wounds that have not been corrected. We need to work on the presenting problems, yes, but more importantly we need to address the underlying problem that is creating the symptoms. Imagine cutting back a rose bush you no longer want every year. You may have taken care of the problem temporarily, but it comes back year after year because you have never killed the roots. That’s the goal we have to accomplish together.
I focus on helping clients address the root of their issues, not just the surface symptoms. In almost all cases, things like anxiety, depression, impulsive behaviors, and mood fluctuations stem from deeper wounds that have not been corrected. We need to work on the presenting problems, yes, but more importantly we need to address the underlying problem that is creating the symptoms. Imagine cutting back a rose bush you no longer want every year. You may have taken care of the problem temporarily, but it comes back year after year because you have never killed the roots. That’s the goal we have to accomplish together.
I draw from therapies like CBT, ACT, DBT, and trauma-focused approaches, tailoring every session just for you.
If the load you’re carrying feels invisible but heavy, you don’t have to hold it alone. I’m a licensed clinical psychologist with 12+ years of experience supporting high achievers, leaders, veterans, first responders, mothers, and individuals moving through demanding seasons and major life transitions. I specialize in perinatal mental health, IUI/IVF and infertility, trauma, and executive stress. My background as both a psychologist and military officer shapes a grounded, steady style. My concierge model offers a level of access and support that matches the pace and complexity of your life.
I draw from therapies like CBT, ACT, DBT, and trauma-focused approaches, tailoring every session just for you.
If the load you’re carrying feels invisible but heavy, you don’t have to hold it alone. I’m a licensed clinical psychologist with 12+ years of experience supporting high achievers, leaders, veterans, first responders, mothers, and individuals moving through demanding seasons and major life transitions. I specialize in perinatal mental health, IUI/IVF and infertility, trauma, and executive stress. My background as both a psychologist and military officer shapes a grounded, steady style. My concierge model offers a level of access and support that matches the pace and complexity of your life.
If you’ve held back from therapy because you fear being misunderstood, you’re not alone. I’m dedicated to creating a safe, empathetic space where you can openly share your story, challenges, and hopes—and see tangible, measurable progress. Whether you’re looking for rapid, goal‑oriented change or prefer a slower, reflective pace, my 15 years of experience equip me to guide you confidently toward the outcomes you want and deserve.
If you’ve held back from therapy because you fear being misunderstood, you’re not alone. I’m dedicated to creating a safe, empathetic space where you can openly share your story, challenges, and hopes—and see tangible, measurable progress. Whether you’re looking for rapid, goal‑oriented change or prefer a slower, reflective pace, my 15 years of experience equip me to guide you confidently toward the outcomes you want and deserve.
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
1 Endorsed
Online Only
I use many different types of therapy modalities including CBT, DBT, ACT, mindfulness, relaxation, parts work, IFS, EMDR, Gottman methods, play therapy, art therapy using mandalas.
Immediate openings for individuals and couples. I am a trauma therapist. I use EMDR, parts work, and other therapy modalities to help people move through their past experiences and into their present feeling healthier and more hopeful. You don't have to carry your heaviest days alone. Let’s work through them together.
I use many different types of therapy modalities including CBT, DBT, ACT, mindfulness, relaxation, parts work, IFS, EMDR, Gottman methods, play therapy, art therapy using mandalas.
Immediate openings for individuals and couples. I am a trauma therapist. I use EMDR, parts work, and other therapy modalities to help people move through their past experiences and into their present feeling healthier and more hopeful. You don't have to carry your heaviest days alone. Let’s work through them together.
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
It can be difficult to know where to start when it comes to finding the right provider and how to get help with the issues that are often most personal to us. Whatever issue brought you to my profile, rest assured, there is a way forward that honors your past and creates a future you want to see. Let's talk and see how I can help.
My Services:
-Psychotherapy (specializing in trauma/PTSD/cPTSD, anxiety, depression)
-Expert LGBTQ+ Psychotherapy
-Expert Psychotherapy and Testing with Veterans
-Eating Disorder Treatment
-Neuropsychological & Psychological Testing
-Clinical Supervision
It can be difficult to know where to start when it comes to finding the right provider and how to get help with the issues that are often most personal to us. Whatever issue brought you to my profile, rest assured, there is a way forward that honors your past and creates a future you want to see. Let's talk and see how I can help.
My Services:
-Psychotherapy (specializing in trauma/PTSD/cPTSD, anxiety, depression)
-Expert LGBTQ+ Psychotherapy
-Expert Psychotherapy and Testing with Veterans
-Eating Disorder Treatment
-Neuropsychological & Psychological Testing
-Clinical Supervision
You look like you have it together, but inside you feel anxious, overwhelmed, or emotionally numb. You overthink, people-please, and carry responsibility for others while your own needs go unmet. You may feel stuck in shame, guilt, fear, or painful relationship patterns. You may be healing from religious/spiritual trauma or leadership pressure. You want internal peace, self-trust, healthy boundaries, and connection that doesn’t require you to always be “okay."
You look like you have it together, but inside you feel anxious, overwhelmed, or emotionally numb. You overthink, people-please, and carry responsibility for others while your own needs go unmet. You may feel stuck in shame, guilt, fear, or painful relationship patterns. You may be healing from religious/spiritual trauma or leadership pressure. You want internal peace, self-trust, healthy boundaries, and connection that doesn’t require you to always be “okay."
My approach includes EMDR, ACT, DBT, mindfulness, and trauma informed care.
I work in the evening with adults navigating anxiety, stress, trauma. Therapy is collaborative, and my goal is to find the approach that aligns best with you, your needs, and your goals
My approach includes EMDR, ACT, DBT, mindfulness, and trauma informed care.
I work in the evening with adults navigating anxiety, stress, trauma. Therapy is collaborative, and my goal is to find the approach that aligns best with you, your needs, and your goals
Dr. Corby Bubp is a fellowship trained Neuropsychologist and Psychologist. He completed a 2-year Fellowship in Clinical Neuropsychology at Indiana University School of Medicine following his Ph.D. and M.A. in Counseling Psychology. Dr. Bubp has completed hundreds of IME/Legal/Forensic, public saftey, FAA, HIMS, brain Injury and Occupational Psych evals across his 25 plus years in the field. He has also been a consultant to several professional/college teams and major public safety departments.
Dr. Corby Bubp is a fellowship trained Neuropsychologist and Psychologist. He completed a 2-year Fellowship in Clinical Neuropsychology at Indiana University School of Medicine following his Ph.D. and M.A. in Counseling Psychology. Dr. Bubp has completed hundreds of IME/Legal/Forensic, public saftey, FAA, HIMS, brain Injury and Occupational Psych evals across his 25 plus years in the field. He has also been a consultant to several professional/college teams and major public safety departments.
I draw from evidence-based methods (e.g., DBT, CBT, ACT) but tailor our work to what you need, moment by moment.
Feeling stuck, overwhelmed, or uncertain what’s next?
You’re trying to make sense of your patterns, your relationships, your identity - and wondering why change feels so hard. I help people navigate those deep questions with clarity, compassion, and curiosity.
I provide online therapy that’s warm, direct, and collaborative. My clients are adults who are driven to understand their inner world, heal emotional patterns, and build lives that feel meaningful and authentic. Together, we’ll explore what’s holding you back - not just what’s in front of you.
I draw from evidence-based methods (e.g., DBT, CBT, ACT) but tailor our work to what you need, moment by moment.
Feeling stuck, overwhelmed, or uncertain what’s next?
You’re trying to make sense of your patterns, your relationships, your identity - and wondering why change feels so hard. I help people navigate those deep questions with clarity, compassion, and curiosity.
I provide online therapy that’s warm, direct, and collaborative. My clients are adults who are driven to understand their inner world, heal emotional patterns, and build lives that feel meaningful and authentic. Together, we’ll explore what’s holding you back - not just what’s in front of you.
The therapeutic relationship is the single best predictor of therapy outcome as well as the primary agent of change. I invite you to join me in an authentic, collaborative partnership in which we co-create a space in which you can feel safe to explore, identify, and ultimately change the intrapersonal and interpersonal dynamics that are producing distress and disturbance in your life. In this process, I will serve as an experienced guide and trusted companion on your journey of self-discovery with the ultimate aim of helping you reclaim authorship of your own life and enhance your capacities for joy, love, creativity, and play.
The therapeutic relationship is the single best predictor of therapy outcome as well as the primary agent of change. I invite you to join me in an authentic, collaborative partnership in which we co-create a space in which you can feel safe to explore, identify, and ultimately change the intrapersonal and interpersonal dynamics that are producing distress and disturbance in your life. In this process, I will serve as an experienced guide and trusted companion on your journey of self-discovery with the ultimate aim of helping you reclaim authorship of your own life and enhance your capacities for joy, love, creativity, and play.
I will support you by creating a safe, trusting space where together we gently challenge unhelpful thoughts and behaviors, create fresh perspectives, and nurture your self- acceptance.
Feeling overwhelmed by relentless self-criticism, anxiety, or the weight of feeling like you're never enough? I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Reserving an intake session with me is the first, most powerful step on your therapy journey.
I will support you by creating a safe, trusting space where together we gently challenge unhelpful thoughts and behaviors, create fresh perspectives, and nurture your self- acceptance.
Feeling overwhelmed by relentless self-criticism, anxiety, or the weight of feeling like you're never enough? I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Reserving an intake session with me is the first, most powerful step on your therapy journey.
Sometimes life feels like a story you didn’t write, full of heavy chapters, plot twists, roles you never meant to inherit. Anxiety lingers. Conflict feels familiar. Emotional patterns you learned long ago resurface. You might be a young adult trying to untangle who you are from where you came from, or a mom determined to raise your children differently. You feel the weight of wanting things to change and not knowing how to start.
I work with young adults navigating anxiety, depression, identity shifts, and relationship stress, as well as parents committed to breaking generational cycles and parenting with intention and connection.
Sometimes life feels like a story you didn’t write, full of heavy chapters, plot twists, roles you never meant to inherit. Anxiety lingers. Conflict feels familiar. Emotional patterns you learned long ago resurface. You might be a young adult trying to untangle who you are from where you came from, or a mom determined to raise your children differently. You feel the weight of wanting things to change and not knowing how to start.
I work with young adults navigating anxiety, depression, identity shifts, and relationship stress, as well as parents committed to breaking generational cycles and parenting with intention and connection.
Regina uses an integrative approach to therapy, utilizing humanistic theory, CBT, and ACT.
At Tranquility Springs, our ideal clients are individuals facing life's challenges and seeking personal growth. They may be dealing with: anxiety, depression, or other mental health concerns, relationship difficulties, work-related stress, or career transitions, grief and loss, self-esteem issues, life transitions, and personal development goals.
At Tranquility Springs, we have several associate-level counselors as well as an intern-counselor in training who will all be working under Regina's supervision.
Regina uses an integrative approach to therapy, utilizing humanistic theory, CBT, and ACT.
At Tranquility Springs, our ideal clients are individuals facing life's challenges and seeking personal growth. They may be dealing with: anxiety, depression, or other mental health concerns, relationship difficulties, work-related stress, or career transitions, grief and loss, self-esteem issues, life transitions, and personal development goals.
At Tranquility Springs, we have several associate-level counselors as well as an intern-counselor in training who will all be working under Regina's supervision.
Together, we'll use EMDR and other tools to build a foundation of self- acceptance, confidence, and skills to face past, present, and future challenges—creating practical tools, deeper self-understanding, and lasting change.
Maybe it’s the constant hum of worry or the weight of holding everything together. Maybe you’ve been through something hard and you’re still finding your footing. Or maybe life just feels heavy lately—and you don’t know why. This is your space to slow down, breathe, and begin again. I use EMDR to help the brain heal from pain, DBT to build balance, and CBT to shift patterns that keep you stuck. I support trauma survivors, healthcare workers, foster and adoptive parents, and bariatric clients on their healing journey. At Hearth & Haven, you don’t have to do it alone.
Together, we'll use EMDR and other tools to build a foundation of self- acceptance, confidence, and skills to face past, present, and future challenges—creating practical tools, deeper self-understanding, and lasting change.
Maybe it’s the constant hum of worry or the weight of holding everything together. Maybe you’ve been through something hard and you’re still finding your footing. Or maybe life just feels heavy lately—and you don’t know why. This is your space to slow down, breathe, and begin again. I use EMDR to help the brain heal from pain, DBT to build balance, and CBT to shift patterns that keep you stuck. I support trauma survivors, healthcare workers, foster and adoptive parents, and bariatric clients on their healing journey. At Hearth & Haven, you don’t have to do it alone.
I enjoy working with adults and young adults who are experiencing overwhelm, intrusive/unwanted thoughts, repetitive behaviors, worry, self-doubt, perfectionism and stress due to life transitions. I have many adults in my practice who are working to find balance in their close relationships and making changes toward a more fulfilling life. I have specialized training and expertise in treating OCD, skin picking/hair pulling (aka "BFRBs") and supporting parents of adult children with anxiety disorders.
I enjoy working with adults and young adults who are experiencing overwhelm, intrusive/unwanted thoughts, repetitive behaviors, worry, self-doubt, perfectionism and stress due to life transitions. I have many adults in my practice who are working to find balance in their close relationships and making changes toward a more fulfilling life. I have specialized training and expertise in treating OCD, skin picking/hair pulling (aka "BFRBs") and supporting parents of adult children with anxiety disorders.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy (ERP), Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, & Narrative therapy.
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, and life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful & difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy (ERP), Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, & Narrative therapy.
I work with adults and teens who need help with anxiety, depression, OCD, trauma & PTSD, relationship issues, grief, self-esteem, and life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful & difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
Using ACT, you can develop psychological flexibility, accept your thoughts, and align your actions with your values.
Are you feeling stuck, overwhelmed or like you're carrying more than your share? Whether you're navigating a life transition, struggling in your relationships, managing career stress, or the weight of anxiety or depression, therapy can be a space to breathe, reflect, and move forward. I specialize in supporting people who are ready to work through life’s challenges with intention and care.
Using ACT, you can develop psychological flexibility, accept your thoughts, and align your actions with your values.
Are you feeling stuck, overwhelmed or like you're carrying more than your share? Whether you're navigating a life transition, struggling in your relationships, managing career stress, or the weight of anxiety or depression, therapy can be a space to breathe, reflect, and move forward. I specialize in supporting people who are ready to work through life’s challenges with intention and care.
These include EMDR, DBT, CBT, ACT, MI, and more.
Don't let anxiety, depression, or addiction hold you back any longer. Recovery Club America has clinicians with years of experience helping people like you. Getting started is easy; give us a call or send a quick email. Together, we’ll map out a path to a brighter, happier you.
These include EMDR, DBT, CBT, ACT, MI, and more.
Don't let anxiety, depression, or addiction hold you back any longer. Recovery Club America has clinicians with years of experience helping people like you. Getting started is easy; give us a call or send a quick email. Together, we’ll map out a path to a brighter, happier you.
See more therapy options for Louisville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Louisville
- Anchorage
- Crestwood
- Fisherville
- Glenview
- Goshen
- Jeffersontown
- La Grange
- Lyndon
- Middletown
- Mount Washington
- Prospect
- Saint Matthews