Cognitive Behavioral (CBT) Therapists in Tyler Park, Louisville, KY
Kanise Williams LPCA is mental health professional in the state of Kentucky offering counseling services for depression, anxiety, and parenting concerns.
Kanise Williams LPCA is mental health professional in the state of Kentucky offering counseling services for depression, anxiety, and parenting concerns.
My approach blends evidence-based methods like CBT and motivational interviewing with creative and play therapy techniques to meet each child where they are.
Hi, I’m Tessa!
I believe every child and teen has the ability to grow, heal, and thrive with the right support. My work focuses on helping children and teens navigate challenges with compassion and practical tools that create real change.
My approach blends evidence-based methods like CBT and motivational interviewing with creative and play therapy techniques to meet each child where they are.
Hi, I’m Tessa!
I believe every child and teen has the ability to grow, heal, and thrive with the right support. My work focuses on helping children and teens navigate challenges with compassion and practical tools that create real change.
I have experience serving individuals with a plethora of mental health concerns including depression, anxiety, codependency, ADHD, PTSD, behavioral issues, trauma history, and substance abuse. I utilize a person-centered and strengths-based approach in each client encounter to promote self-determination and overall wellbeing. My experience and education enable me to address an individual’s situation from a holistic approach, allowing me to explore all areas that may be impacting one’s mental health.
I have experience serving individuals with a plethora of mental health concerns including depression, anxiety, codependency, ADHD, PTSD, behavioral issues, trauma history, and substance abuse. I utilize a person-centered and strengths-based approach in each client encounter to promote self-determination and overall wellbeing. My experience and education enable me to address an individual’s situation from a holistic approach, allowing me to explore all areas that may be impacting one’s mental health.
By utilizing these clinical treatment modalities: cognitive behavioral therapy, motivational interviewing, coping skills, and exploring emotions.
I’m a very outgoing person who is accepting of all other individuals. We all have a story that makes us who we are.
By utilizing these clinical treatment modalities: cognitive behavioral therapy, motivational interviewing, coping skills, and exploring emotions.
I’m a very outgoing person who is accepting of all other individuals. We all have a story that makes us who we are.
I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help clients cope with a myriad of things, including chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable.
I specialize in Acceptance Commitment Therapy, CBT, Trauma Focused CBT, Exposure Therapy, Play Therapy, Couples Therapy, Dialectical behavioral Therapy and Solution -Focused Therapies. I work with children and adolescents, through teen years (age 5-17) as well as adults through age 65 with a multitude of mental health struggles, including substance abuse.
I use Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help clients cope with a myriad of things, including chronic issues, as they both teach coping skills and aid in adapting to situations that are immutable.
I specialize in Acceptance Commitment Therapy, CBT, Trauma Focused CBT, Exposure Therapy, Play Therapy, Couples Therapy, Dialectical behavioral Therapy and Solution -Focused Therapies. I work with children and adolescents, through teen years (age 5-17) as well as adults through age 65 with a multitude of mental health struggles, including substance abuse.
I use a variety of therapy strategies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) help clients cope with various issues, to teach coping skills and aid in adapting to situations.
Clients who are struggling come to therapy seeking answers. Those answers are within them, it is simply my job to help navigate through their journey. Clients are the experts in their own lives. I offer clients support and an ear to listen. Together we will work to identify the tools needed to be successful in dealing with their everyday difficulties.
I use a variety of therapy strategies such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) help clients cope with various issues, to teach coping skills and aid in adapting to situations.
Clients who are struggling come to therapy seeking answers. Those answers are within them, it is simply my job to help navigate through their journey. Clients are the experts in their own lives. I offer clients support and an ear to listen. Together we will work to identify the tools needed to be successful in dealing with their everyday difficulties.
I often use Cognitive Behavioral Therapy ( CBT) with Motivational Interviewing to identify what is most important to the client and what brings them to therapy.
Many of my clients are struggling to overcome situations and expectations that feel way beyond their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame despair, negativity bias, fear and isolation. In that process clients experience their relationships and actions aligning more with what they really want.
I often use Cognitive Behavioral Therapy ( CBT) with Motivational Interviewing to identify what is most important to the client and what brings them to therapy.
Many of my clients are struggling to overcome situations and expectations that feel way beyond their control. Whether these are coming from the inside or outside they can be overwhelming and painful. It can feel like we are no match for our thoughts and feelings but my clients learn to recognize their resources, using them to tame despair, negativity bias, fear and isolation. In that process clients experience their relationships and actions aligning more with what they really want.
Akhilah V. Cherry
Licensed Professional Clinical Counselor, MA, LPCC, NCC
2 Endorsed
Tyler Park, Louisville, KY 40204
I use ACT, CBT, and EXA-T for helping clients process Depression, Anxiety, PTSD, and other mental health difficulties.
I partner with my clients to navigate challenges like depression, anxiety, PTSD, and everyday life struggles. Together, we will build mental flexibility by focusing on what truly matters to you—your values. This along with mindfulness, mental diffusion, and other evidence-based framework components and approaches, we will create space for growth and healing. If talk therapy becomes too intimidating, I also utilize expressive arts elements of movement, silence, storytelling, and sound to help process emotions in a meaningful way. My goal is to support you in finding balance, resilience, and a deeper connection with yourself.
I use ACT, CBT, and EXA-T for helping clients process Depression, Anxiety, PTSD, and other mental health difficulties.
I partner with my clients to navigate challenges like depression, anxiety, PTSD, and everyday life struggles. Together, we will build mental flexibility by focusing on what truly matters to you—your values. This along with mindfulness, mental diffusion, and other evidence-based framework components and approaches, we will create space for growth and healing. If talk therapy becomes too intimidating, I also utilize expressive arts elements of movement, silence, storytelling, and sound to help process emotions in a meaningful way. My goal is to support you in finding balance, resilience, and a deeper connection with yourself.
I often use various treatment types tailored to each client's unique needs, including CBT, Trauma-Focused Therapy, and Motivational Interviewing.
I offer compassionate, client-centered care in a safe, welcoming space where respect and diversity are always honored. Sessions are available in person in Louisville, Kentucky, and through telehealth across the state. My work focuses on trauma, substance use, anxiety, PTSD, OCD, depression, and bipolar disorder. I draw on empathy, evidence-based practices, practical tools, and supportive feedback to encourage lasting change. Together, we’ll build resilience, strengthen coping skills, and create meaningful steps toward healing, growth, and a brighter future.
I often use various treatment types tailored to each client's unique needs, including CBT, Trauma-Focused Therapy, and Motivational Interviewing.
I offer compassionate, client-centered care in a safe, welcoming space where respect and diversity are always honored. Sessions are available in person in Louisville, Kentucky, and through telehealth across the state. My work focuses on trauma, substance use, anxiety, PTSD, OCD, depression, and bipolar disorder. I draw on empathy, evidence-based practices, practical tools, and supportive feedback to encourage lasting change. Together, we’ll build resilience, strengthen coping skills, and create meaningful steps toward healing, growth, and a brighter future.
We provide specialized services such as Play Therapy, EMDR, and trauma-informed care, and draw from evidence-based and creative approaches including CBT, expressive arts, and strength-based practices to support healing in ways that work for you.
We are now accepting new clients! At Mindful Mending, our compassionate team of therapists are here to support children, teens, and adults through life’s challenges. We believe healing happens in safe, supportive relationships. That’s why we focus on creating a warm, nonjudgmental space where you can feel heard, respected, and empowered to grow.
We provide specialized services such as Play Therapy, EMDR, and trauma-informed care, and draw from evidence-based and creative approaches including CBT, expressive arts, and strength-based practices to support healing in ways that work for you.
We are now accepting new clients! At Mindful Mending, our compassionate team of therapists are here to support children, teens, and adults through life’s challenges. We believe healing happens in safe, supportive relationships. That’s why we focus on creating a warm, nonjudgmental space where you can feel heard, respected, and empowered to grow.
I have a practice in Old Louisville doing both psychological evaluation and counseling. In addition to doing diagnostic evaluations, including ADHD and other evaluations, I do forensic evaluations, including trial competency, criminal responsibility, mitigating factor, and sex offender evaluations. I also work with the deaf and hearing impaired in both evaluation and counseling. Further, I do psychosexual evaluations and counseling with gay and transgender individuals.
I have a practice in Old Louisville doing both psychological evaluation and counseling. In addition to doing diagnostic evaluations, including ADHD and other evaluations, I do forensic evaluations, including trial competency, criminal responsibility, mitigating factor, and sex offender evaluations. I also work with the deaf and hearing impaired in both evaluation and counseling. Further, I do psychosexual evaluations and counseling with gay and transgender individuals.
As human beings we all crave connection, belonging, and to be seen and known by others. We live in a very disconnected society and my hope is to create a safe space for clients to connect with another human as their authentic selves. My goal is to help clients handle the stressors of our current political and cultural climate by providing quality, holistic, trauma-informed care. I hope clients leave session feeling empowered, nurtured and supported. With a combination of outdoor Walk and Talk therapy sessions, telehealth and in person, my intention is to meet you where you are!
As human beings we all crave connection, belonging, and to be seen and known by others. We live in a very disconnected society and my hope is to create a safe space for clients to connect with another human as their authentic selves. My goal is to help clients handle the stressors of our current political and cultural climate by providing quality, holistic, trauma-informed care. I hope clients leave session feeling empowered, nurtured and supported. With a combination of outdoor Walk and Talk therapy sessions, telehealth and in person, my intention is to meet you where you are!
I mean, let's be real... life can get very challenging. There are times we just have trouble knowing what to do. Friends and loved ones can be great sounding boards, but sometimes you need to look at things a bit differently. A new fresh perspective, a safe place to give the full nitty-gritty picture, that's what I'm here for! Also if you've got things you don't share but need to, therapy is just the place. Seen some things you feel like you can't share? Done some things you don't think others would understand? I'm here to help with the hard stuff.
I mean, let's be real... life can get very challenging. There are times we just have trouble knowing what to do. Friends and loved ones can be great sounding boards, but sometimes you need to look at things a bit differently. A new fresh perspective, a safe place to give the full nitty-gritty picture, that's what I'm here for! Also if you've got things you don't share but need to, therapy is just the place. Seen some things you feel like you can't share? Done some things you don't think others would understand? I'm here to help with the hard stuff.
Difficult life experiences are something that we as humans all go through as we progress in life. Depression, severe stress, life transitions, career struggles, relational issues, divorce, domestic abuse, grief/loss and trauma are just a few of life's blows that come at us on a daily basis. If you feel like managing these life situations alone is too daunting, consider seeking therapy services. My experience entails a history of working with various populations, such as survivors of domestic violence, those who are bereaved, young adult populations, couples, singles and people facing life transitions.
Difficult life experiences are something that we as humans all go through as we progress in life. Depression, severe stress, life transitions, career struggles, relational issues, divorce, domestic abuse, grief/loss and trauma are just a few of life's blows that come at us on a daily basis. If you feel like managing these life situations alone is too daunting, consider seeking therapy services. My experience entails a history of working with various populations, such as survivors of domestic violence, those who are bereaved, young adult populations, couples, singles and people facing life transitions.
I am trained in EMDR, ACT, TF- CBT, and other trauma informed practices.
Clients who come to me are people that have experienced very heavy things, and need a quiet place to unpack that. I believe that the person seeking therapy is the driver of change, and I help them navigate obstacles as they happen. Their goals are to figure out who they are now, and how they react to the changes that have happened after trauma. They want to challenged, and they want support as they take next steps.
I am trained in EMDR, ACT, TF- CBT, and other trauma informed practices.
Clients who come to me are people that have experienced very heavy things, and need a quiet place to unpack that. I believe that the person seeking therapy is the driver of change, and I help them navigate obstacles as they happen. Their goals are to figure out who they are now, and how they react to the changes that have happened after trauma. They want to challenged, and they want support as they take next steps.
I work with individual clients who wish to develop deeper relationships with others, freedom from self-defeating patterns, or increased peace and self-confidence. I also work with couples to quickly reduce conflict and to rebuild safety, trust and intimacy. Finally, I help clients navigate divorce with intention and help them ensure their children stay resilient throughout that process. I leverage a powerful combination of complex trauma-informed coaching, psychotherapy and practical, evidence-based tools to help clients get in touch with their agency and experience greater freedom. I also now offer Ketamine Assisted Psychotherapy.
I work with individual clients who wish to develop deeper relationships with others, freedom from self-defeating patterns, or increased peace and self-confidence. I also work with couples to quickly reduce conflict and to rebuild safety, trust and intimacy. Finally, I help clients navigate divorce with intention and help them ensure their children stay resilient throughout that process. I leverage a powerful combination of complex trauma-informed coaching, psychotherapy and practical, evidence-based tools to help clients get in touch with their agency and experience greater freedom. I also now offer Ketamine Assisted Psychotherapy.
Ashley
Clinical Social Work/Therapist, LCSW
Tyler Park, Louisville, KY 40217
Waitlist for new clients
If you are searching for a supportive and non-judgmental space to gain a deeper understanding of yourself and how you interaction with the world, welcome. Seeking therapy is a significant and potentially life-changing first step, whether aiming to enhance your communication skills, cope with stress, or strengthen interpersonal and intrapersonal relationships. I have experience working with clients facing various issues, including anxiety, depression, adjusting to life transitions, managing intense emotions, healing from past trauma, suicidal ideation or non-suicidal self-injury, and improving self-esteem and self-worth.
If you are searching for a supportive and non-judgmental space to gain a deeper understanding of yourself and how you interaction with the world, welcome. Seeking therapy is a significant and potentially life-changing first step, whether aiming to enhance your communication skills, cope with stress, or strengthen interpersonal and intrapersonal relationships. I have experience working with clients facing various issues, including anxiety, depression, adjusting to life transitions, managing intense emotions, healing from past trauma, suicidal ideation or non-suicidal self-injury, and improving self-esteem and self-worth.
Daleigh
Clinical Social Work/Therapist, LCSW
4 Endorsed
Tyler Park, Louisville, KY 40217
Waitlist for new clients
I work with children, teens, and adults navigating anxiety, OCD, trauma, or emotional dysregulation. Many come to therapy feeling overwhelmed, disconnected, or unsure of how to cope, and are seeking clarity, relief, and a deeper sense of self. Caregivers often want support in understanding their child’s needs and learning how to co-regulate with compassion and confidence.
I work with children, teens, and adults navigating anxiety, OCD, trauma, or emotional dysregulation. Many come to therapy feeling overwhelmed, disconnected, or unsure of how to cope, and are seeking clarity, relief, and a deeper sense of self. Caregivers often want support in understanding their child’s needs and learning how to co-regulate with compassion and confidence.
I am a licensed clinical psychologist with over 23 years of experience helping individuals navigate grief, depression, anxiety, trauma, relationship challenges, and the journey of self-discovery. My practice is conducted exclusively online via HIPAA-compliant telemedicine, ensuring privacy, convenience, and accessibility. My approach is spiritually integrated and insight-oriented—designed to honor each person’s unique life path. I blend introspection with positivity and evidence-based therapeutic tools, creating a safe, supportive space for meaningful growth and healing.
I am a licensed clinical psychologist with over 23 years of experience helping individuals navigate grief, depression, anxiety, trauma, relationship challenges, and the journey of self-discovery. My practice is conducted exclusively online via HIPAA-compliant telemedicine, ensuring privacy, convenience, and accessibility. My approach is spiritually integrated and insight-oriented—designed to honor each person’s unique life path. I blend introspection with positivity and evidence-based therapeutic tools, creating a safe, supportive space for meaningful growth and healing.
You may be feeling stuck, overwhelmed, or uncertain about how to move forward. Perhaps you are carrying the weight of stress, anxiety, or self-doubt. Maybe you have been navigating painful transitions, difficult relationships, or patterns that no longer serve you, and you are ready for something to change. My ideal client is someone who values growth - even if they do not know where to begin. They may not have all the answers, but they are open to exploring, healing, and rediscovering their sense of agency and self. If you want to feel more grounded, clear, and confident in who you are, reach out and let's walk this journey together
You may be feeling stuck, overwhelmed, or uncertain about how to move forward. Perhaps you are carrying the weight of stress, anxiety, or self-doubt. Maybe you have been navigating painful transitions, difficult relationships, or patterns that no longer serve you, and you are ready for something to change. My ideal client is someone who values growth - even if they do not know where to begin. They may not have all the answers, but they are open to exploring, healing, and rediscovering their sense of agency and self. If you want to feel more grounded, clear, and confident in who you are, reach out and let's walk this journey together
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See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.