Cognitive Behavioral (CBT) Therapists in Schnitzelburg, Louisville, KY
My ideal client's are those who are ready to change and become the best version of themselves. I've predominately worked with individuals and families experiencing significant life changes, trauma, or normal life stressors. I have experience working with teens, families, young adults, and adults.
My ideal client's are those who are ready to change and become the best version of themselves. I've predominately worked with individuals and families experiencing significant life changes, trauma, or normal life stressors. I have experience working with teens, families, young adults, and adults.
I am a Certified Social Worker (CSW) who works with teenagers and adults, offering a safe, supportive, and non-judgmental space for healing, reflection, and growth. My therapeutic approach is gentle and holistic, grounded in the belief that emotional well-being is deeply connected to the mind, body, relationships, and lived experiences.
I am a Certified Social Worker (CSW) who works with teenagers and adults, offering a safe, supportive, and non-judgmental space for healing, reflection, and growth. My therapeutic approach is gentle and holistic, grounded in the belief that emotional well-being is deeply connected to the mind, body, relationships, and lived experiences.
I can help clients build more resilience through acceptance and increased Self-leadership toward extreme, unpleasant, or avoidant aspects of themselves.
I can help clients build more resilience through acceptance and increased Self-leadership toward extreme, unpleasant, or avoidant aspects of themselves.
AI Free therapy - your privacy and quality of care matters.
I specialize in working with teens and adults to address trauma, depression, anxiety, life changes, LGBTQ+ issues, and existential fatigue.
AI Free therapy - your privacy and quality of care matters.
I specialize in working with teens and adults to address trauma, depression, anxiety, life changes, LGBTQ+ issues, and existential fatigue.
I help adults who feel overwhelmed, burned out, or emotionally exhausted after long periods of stress, responsibility, or survival. My work is trauma-informed and grounded in an understanding of how chronic stress and past experiences shape the nervous system, emotional responses, and patterns of coping. Rather than focusing on what is “wrong,” I help clients understand what their system has learned to do to stay safe, and how to gently shift those patterns in a way that feels manageable and respectful.
I help adults who feel overwhelmed, burned out, or emotionally exhausted after long periods of stress, responsibility, or survival. My work is trauma-informed and grounded in an understanding of how chronic stress and past experiences shape the nervous system, emotional responses, and patterns of coping. Rather than focusing on what is “wrong,” I help clients understand what their system has learned to do to stay safe, and how to gently shift those patterns in a way that feels manageable and respectful.
As an LPCA with nine years of clinical experience, I provide efficient, ethical, and client-centered treatment grounded in evidence-based practices. I am skilled in assessment, treatment planning, and implementing therapeutic interventions tailored to each client’s unique needs. I prioritize building strong therapeutic relationships, maintaining thorough and accurate documentation, and collaborating closely with 2 supervisors and interdisciplinary teams to ensure high-quality care.
As an LPCA with nine years of clinical experience, I provide efficient, ethical, and client-centered treatment grounded in evidence-based practices. I am skilled in assessment, treatment planning, and implementing therapeutic interventions tailored to each client’s unique needs. I prioritize building strong therapeutic relationships, maintaining thorough and accurate documentation, and collaborating closely with 2 supervisors and interdisciplinary teams to ensure high-quality care.
One of my areas of expertise is integrating evidence-based approaches tailored to each client’s unique needs, with the goal of promoting resilience and overall well-being.
One of my areas of expertise is integrating evidence-based approaches tailored to each client’s unique needs, with the goal of promoting resilience and overall well-being.
Utilizing cognitive behavioral therapy, strengths based perspectives, and genuine kindness and compassion, we aim to take your sense of worth and self-love to unprecedented heights.
Life is hard. Unexpected things happen and we find ourselves in places we never could have imagined. Sometimes we cannot recognize the reflection in the mirror. Whether you're in crisis for the first time in your life, or looking to cope with what feels like merciless turmoil- we are here to help you sort it out. Our mission is to assist you in becoming the strongest version of yourself: who you truly are.
Utilizing cognitive behavioral therapy, strengths based perspectives, and genuine kindness and compassion, we aim to take your sense of worth and self-love to unprecedented heights.
Life is hard. Unexpected things happen and we find ourselves in places we never could have imagined. Sometimes we cannot recognize the reflection in the mirror. Whether you're in crisis for the first time in your life, or looking to cope with what feels like merciless turmoil- we are here to help you sort it out. Our mission is to assist you in becoming the strongest version of yourself: who you truly are.
I am able to use EMDR and emotionally focused therapy to address underlying, unresolved emotions and negative links/associations in the brain. At the core of healing is forgiveness.
I am able to use EMDR and emotionally focused therapy to address underlying, unresolved emotions and negative links/associations in the brain. At the core of healing is forgiveness.
My specialties—LGBTQ+ care, PTSD, and Family Therapy—allow me to support clients with a holistic, trauma-informed, and deeply affirming approach. Each of these areas is unique, but they often overlap in ways that shape how a person experiences relationships, identity, and emotional safety. My goal is to meet clients where they are and help them move forward with clarity, confidence, and compassion.
My specialties—LGBTQ+ care, PTSD, and Family Therapy—allow me to support clients with a holistic, trauma-informed, and deeply affirming approach. Each of these areas is unique, but they often overlap in ways that shape how a person experiences relationships, identity, and emotional safety. My goal is to meet clients where they are and help them move forward with clarity, confidence, and compassion.
I utilize CBT, SFT, Trauma-Informed approach to therapy, Active listening is very important to me so my client feel heard and supported during their journey.
I take pride in being an active listener and meet my clients where they are in life. I offer a warm welcoming environment. I strive to make my clients have a welcome safe experience with every therapy session.
I utilize CBT, SFT, Trauma-Informed approach to therapy, Active listening is very important to me so my client feel heard and supported during their journey.
I take pride in being an active listener and meet my clients where they are in life. I offer a warm welcoming environment. I strive to make my clients have a welcome safe experience with every therapy session.
If you’re feeling overwhelmed, anxious, or stuck in old patterns, I’m here to help. I use Accelerated Resolution Therapy (ART) to quickly reduce intense anxiety, stress, and painful memories—many people feel relief even after just one session. I also use Internal Family Systems (IFS) in an easy, approachable way to help you understand and soothe the “parts” of you that carry worry, fear, or self-criticism. To support long-term balance, I incorporate DBT skills, which are practical tools for staying grounded, managing emotions, and building healthier habits.
If you’re feeling overwhelmed, anxious, or stuck in old patterns, I’m here to help. I use Accelerated Resolution Therapy (ART) to quickly reduce intense anxiety, stress, and painful memories—many people feel relief even after just one session. I also use Internal Family Systems (IFS) in an easy, approachable way to help you understand and soothe the “parts” of you that carry worry, fear, or self-criticism. To support long-term balance, I incorporate DBT skills, which are practical tools for staying grounded, managing emotions, and building healthier habits.
I help clients experience lasting change by focusing on the root causes of their struggles, not just surface- level behaviors. Many people come to therapy having already tried coping strategies, advice, or increased self-discipline, yet still feel stuck. Often this is because unresolved trauma, attachment wounds, or deeply held beliefs continue to drive emotional distress and relational patterns beneath the surface. My approach centers on understanding what a client has been through and how those experiences continue to shape their thoughts, emotions, nervous system, and relationships today.
I help clients experience lasting change by focusing on the root causes of their struggles, not just surface- level behaviors. Many people come to therapy having already tried coping strategies, advice, or increased self-discipline, yet still feel stuck. Often this is because unresolved trauma, attachment wounds, or deeply held beliefs continue to drive emotional distress and relational patterns beneath the surface. My approach centers on understanding what a client has been through and how those experiences continue to shape their thoughts, emotions, nervous system, and relationships today.
I have experience working with young adults and adults to strengthen coping skills during significant life transitions. I support clients as they navigate change, manage stress, and build resilience during these periods of adjustment. Additionally, I am engaged in specialized training in Emotionally Focused Therapy, which allows me to help individuals better understand their emotional experiences and improve their relationships—whether platonic or romantic—by fostering healthier communication, connection, and 2 emotional awareness.
I have experience working with young adults and adults to strengthen coping skills during significant life transitions. I support clients as they navigate change, manage stress, and build resilience during these periods of adjustment. Additionally, I am engaged in specialized training in Emotionally Focused Therapy, which allows me to help individuals better understand their emotional experiences and improve their relationships—whether platonic or romantic—by fostering healthier communication, connection, and 2 emotional awareness.
I am a Certified Social Worker and I have experience working with anxiety, depression, ADHD, trauma, adjustment disorders, family dynamics, chronic stress, improving boundaries, coping skills, navigating major life changes, and issues related to the service of veterans and first responders. I use an array of evidence-based interventions to support the needs of each client. I strive to understand each person’s individual journey, while empowering them with the skills and understanding to work toward their stated goals.
I am a Certified Social Worker and I have experience working with anxiety, depression, ADHD, trauma, adjustment disorders, family dynamics, chronic stress, improving boundaries, coping skills, navigating major life changes, and issues related to the service of veterans and first responders. I use an array of evidence-based interventions to support the needs of each client. I strive to understand each person’s individual journey, while empowering them with the skills and understanding to work toward their stated goals.
I provide both in-person and telehealth sessions. I specialize in working with youth, adolescents, and young adults in areas of anxiety, depression, school issues, trauma, conflict/decision making, and life transitions. I have extensive experience with at-risk youth and families across multiple topics, including mental health, relationship issues, substance use, LGBTQ needs, stress and burnout, trauma, and others.
I provide both in-person and telehealth sessions. I specialize in working with youth, adolescents, and young adults in areas of anxiety, depression, school issues, trauma, conflict/decision making, and life transitions. I have extensive experience with at-risk youth and families across multiple topics, including mental health, relationship issues, substance use, LGBTQ needs, stress and burnout, trauma, and others.
I use Cognitive Behavioral Therapy ( CBT) and Narrative Therapy to help you better understand your thoughts, emotions, and personal story.
Welcome — I’m currently accepting new clients.
Life can take unexpected turns, and sometimes we need support to make sense of what we are going through. As a Licensed Clinical Social Worker (LCSW), I help adults and seniors navigate life challenges, emotional stress, and difficult transitions with care and compassion. I know that reaching out for therapy takes courage, and I strive to create a warm, respectful, and non-judgmental space where you can feel heard and supported. Together, we will focus on meaningful, practical steps to help you reconnect with your strengths and move forward with greater clarity and confidence.
I use Cognitive Behavioral Therapy ( CBT) and Narrative Therapy to help you better understand your thoughts, emotions, and personal story.
Welcome — I’m currently accepting new clients.
Life can take unexpected turns, and sometimes we need support to make sense of what we are going through. As a Licensed Clinical Social Worker (LCSW), I help adults and seniors navigate life challenges, emotional stress, and difficult transitions with care and compassion. I know that reaching out for therapy takes courage, and I strive to create a warm, respectful, and non-judgmental space where you can feel heard and supported. Together, we will focus on meaningful, practical steps to help you reconnect with your strengths and move forward with greater clarity and confidence.
I incorporate CBT, DBT, person-centered therapy, and psychoeducation to help clients manage emotions, change harmful patterns, and build effective coping strategies.
Life can be very overwhelming at times, but I believe we all possess the strength and resilience to learn, grow, and live a very fulfilling life as the best version of ourselves. Therapy can be challenging, yet supportive when the space is comfortable, safe, and inviting. I have experience working with people of all ages in individual, family, couple, and group therapy. My focus has been depression, anxiety, trauma, and life transitions. Whether you are navigating stress of everyday life, building healthy relationships or exploring self-identity, my goal is to support your journey with compassion, support, and empathy.
I incorporate CBT, DBT, person-centered therapy, and psychoeducation to help clients manage emotions, change harmful patterns, and build effective coping strategies.
Life can be very overwhelming at times, but I believe we all possess the strength and resilience to learn, grow, and live a very fulfilling life as the best version of ourselves. Therapy can be challenging, yet supportive when the space is comfortable, safe, and inviting. I have experience working with people of all ages in individual, family, couple, and group therapy. My focus has been depression, anxiety, trauma, and life transitions. Whether you are navigating stress of everyday life, building healthy relationships or exploring self-identity, my goal is to support your journey with compassion, support, and empathy.
Treatment is collaborative and interactive, combining insight with practical tools such as CBT strategies, worksheets, and skills for emotional regulation, boundaries, and communication.
My style is warm, down-to-earth, and highly engaged. I work collaboratively with clients, whether they’re looking for deep insight, concrete strategies, or a mix of both.
I am trained in Psychodynamic Psychotherapy, Structural Family Therapy, Solution-Focused Therapy, and Substance Abuse and Recovery.
Treatment is collaborative and interactive, combining insight with practical tools such as CBT strategies, worksheets, and skills for emotional regulation, boundaries, and communication.
My style is warm, down-to-earth, and highly engaged. I work collaboratively with clients, whether they’re looking for deep insight, concrete strategies, or a mix of both.
I am trained in Psychodynamic Psychotherapy, Structural Family Therapy, Solution-Focused Therapy, and Substance Abuse and Recovery.
I believe that the therapeutic value of one human helping another is without parallel. I have a" care- frontational" rather than confrontational approach. I set a safe and caring environment for individuals to explore who they are and re-frame their core beliefs, thus becoming a better version of themselves.
I believe that the therapeutic value of one human helping another is without parallel. I have a" care- frontational" rather than confrontational approach. I set a safe and caring environment for individuals to explore who they are and re-frame their core beliefs, thus becoming a better version of themselves.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Schnitzelburg, Louisville
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Schnitzelburg, Louisville
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.