Cognitive Behavioral (CBT) Therapists in Original Highlands, Louisville, KY
I use cognitive behavioral therapy and mindfulness-based techniques in my therapeutic methods.
I am a Licensed Professional Art Therapist (LPAT) and Registered Yoga Teacher (RYT 200). I have worked in the field of addiction recovery for several years. I received my Master’s Degree in Counseling and Personnel Services with an emphasis in Art Therapy from the University of Louisville in 2016 and a Bachelor’s Degree in Psychology and Studio Art from Lindenwood University in 2014. My experience includes art therapy and counseling at Hosparus Health Grief Counseling Center, The Brook Hospital KMI, Our Lady of Peace, and Landmark Recovery.
I use cognitive behavioral therapy and mindfulness-based techniques in my therapeutic methods.
I am a Licensed Professional Art Therapist (LPAT) and Registered Yoga Teacher (RYT 200). I have worked in the field of addiction recovery for several years. I received my Master’s Degree in Counseling and Personnel Services with an emphasis in Art Therapy from the University of Louisville in 2016 and a Bachelor’s Degree in Psychology and Studio Art from Lindenwood University in 2014. My experience includes art therapy and counseling at Hosparus Health Grief Counseling Center, The Brook Hospital KMI, Our Lady of Peace, and Landmark Recovery.
I know you must be struggling, feeling overwhelmed or even hopeless. You've likely tried other therapists, but I promise, you're in good hands here. I specialize in trauma treatment and use a proven, scientific approach tailored to your needs. Most clients see results quickly, and your readiness to heal will accelerate that process. While it's hard to say how long it will take, most of my clients see results quickly. Your symptoms often stem from trauma, environment, or genetics, and we can work through them together. Let's take this important step toward lasting change.
I know you must be struggling, feeling overwhelmed or even hopeless. You've likely tried other therapists, but I promise, you're in good hands here. I specialize in trauma treatment and use a proven, scientific approach tailored to your needs. Most clients see results quickly, and your readiness to heal will accelerate that process. While it's hard to say how long it will take, most of my clients see results quickly. Your symptoms often stem from trauma, environment, or genetics, and we can work through them together. Let's take this important step toward lasting change.
I am trained in EMDR, Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Dialectical Behavior Therapy (DBT).
With over 15 years of experience in mental health, I work with adults, adolescents, and children to address struggles such as PTSD and trauma, anxiety, depression, grief, OCD and addiction.
I am trained in EMDR, Internal Family Systems (IFS), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), and Dialectical Behavior Therapy (DBT).
With over 15 years of experience in mental health, I work with adults, adolescents, and children to address struggles such as PTSD and trauma, anxiety, depression, grief, OCD and addiction.
I will help encourage you to tap into your personal strengths and resources while also providing coping skills to help promote cognitive flexibility, self-compassion and self-resilience.
Hi, I’m Wesley Ferreira, a clinical social worker (CSW). I provide support to adult clients who need help navigating anxiety, depression, trauma, and grief/loss. It takes courage to begin the journey of self-healing and my passion for working in mental health comes from a genuine and personal understanding of how complex the human experience can be. I consistently focus on meeting you where you are at, providing compassion and validation as we explore and process your thoughts, feelings, beliefs and life experiences.
I will help encourage you to tap into your personal strengths and resources while also providing coping skills to help promote cognitive flexibility, self-compassion and self-resilience.
Hi, I’m Wesley Ferreira, a clinical social worker (CSW). I provide support to adult clients who need help navigating anxiety, depression, trauma, and grief/loss. It takes courage to begin the journey of self-healing and my passion for working in mental health comes from a genuine and personal understanding of how complex the human experience can be. I consistently focus on meeting you where you are at, providing compassion and validation as we explore and process your thoughts, feelings, beliefs and life experiences.
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
4 Endorsed
Original Highlands, Louisville, KY 40204
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? Autoimmune/Chronic Illness? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
I offer guidance and support to people dealing with emotional and mental trauma, depression, anxiety, relational issues and other life difficulties. My approach is centered on empowering clients and validating your experience, whether you are coping with recent traumatic events, grief, or life's transitions.
I offer guidance and support to people dealing with emotional and mental trauma, depression, anxiety, relational issues and other life difficulties. My approach is centered on empowering clients and validating your experience, whether you are coping with recent traumatic events, grief, or life's transitions.
The treatment methods and tools I utilize Cognitive behavioral therapy, Cognitive Processing Therapy, Mindfulness, and Functional Family Therapy.
I am a Licensed Professional Clinical Counselor Supervisor (LPCC-S) who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health Counseling and have extensive training in risk assessment, family therapy, sexual abuse and complex trauma. After working in school and non-profit settings for several years, I saw a lot of people struggling with mental health issues that were not properly addressed. I felt called to provide children, adolescents, couples and adults with a safe space to explore and resolve these concerns.
The treatment methods and tools I utilize Cognitive behavioral therapy, Cognitive Processing Therapy, Mindfulness, and Functional Family Therapy.
I am a Licensed Professional Clinical Counselor Supervisor (LPCC-S) who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health Counseling and have extensive training in risk assessment, family therapy, sexual abuse and complex trauma. After working in school and non-profit settings for several years, I saw a lot of people struggling with mental health issues that were not properly addressed. I felt called to provide children, adolescents, couples and adults with a safe space to explore and resolve these concerns.
We, Blue Moon Therapy, treat people who have childhood trauma, abuse/neglect, PTSD, OCD, eating disorders, anxiety, depression, and dissociation. We will treat the source of your symptoms using the best therapies out there (EMDR, Brainspotting, Internal Family Systems, and Ego State Therapy). You will be able to break cycles, feel more calm, quiet your anger, talk to people with ease, have more peaceful relationships, stand up to others, think before you react, have more control over yourself, go to sleep at night without being in your head, and so much more. Your life will start to feel as if you put on a new pair of glasses.
We, Blue Moon Therapy, treat people who have childhood trauma, abuse/neglect, PTSD, OCD, eating disorders, anxiety, depression, and dissociation. We will treat the source of your symptoms using the best therapies out there (EMDR, Brainspotting, Internal Family Systems, and Ego State Therapy). You will be able to break cycles, feel more calm, quiet your anger, talk to people with ease, have more peaceful relationships, stand up to others, think before you react, have more control over yourself, go to sleep at night without being in your head, and so much more. Your life will start to feel as if you put on a new pair of glasses.
I draw from CBT, DBT, person-centered, trauma-informed approaches, and other modalities to support clients in managing stress, building resilience, and living in alignment with their values.
I work with clients from diverse backgrounds who present with a wide range of personal and emotional concerns. My approach focuses on helping individuals quiet the noise of everyday life, fostering clarity and balance while addressing significant mental and emotional health challenges. I aim to create a supportive and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors with curiosity and openness. Together, we can work toward developing practical coping strategies, increasing self-awareness, and cultivating a more fulfilling and resilient daily life.
I draw from CBT, DBT, person-centered, trauma-informed approaches, and other modalities to support clients in managing stress, building resilience, and living in alignment with their values.
I work with clients from diverse backgrounds who present with a wide range of personal and emotional concerns. My approach focuses on helping individuals quiet the noise of everyday life, fostering clarity and balance while addressing significant mental and emotional health challenges. I aim to create a supportive and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors with curiosity and openness. Together, we can work toward developing practical coping strategies, increasing self-awareness, and cultivating a more fulfilling and resilient daily life.
KIM Counseling Center, LLC
Marriage & Family Therapist Associate
Original Highlands, Louisville, KY 40203
Waitlist for new clients
I will use an eclectic approaches such as Gottman's Method, EMDR, Psychodynamic, Solution Focus, and Cognitive Behavior Therapy to help individuals and families re-align their life.
I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.
I will use an eclectic approaches such as Gottman's Method, EMDR, Psychodynamic, Solution Focus, and Cognitive Behavior Therapy to help individuals and families re-align their life.
I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.
Sara Browning
Clinical Social Work/Therapist, LCSW
Original Highlands, Louisville, KY 40204
Waitlist for new clients
Hi, I'm Sara. I understand how intimidating it can be to begin therapy. My goal is to provide a safe and non judgmental space to process your concerns. We will focus on your individual goals to develop a successful working relationship and to determine the best approaches to fit your needs.
Hi, I'm Sara. I understand how intimidating it can be to begin therapy. My goal is to provide a safe and non judgmental space to process your concerns. We will focus on your individual goals to develop a successful working relationship and to determine the best approaches to fit your needs.
Online Therapists
Welcome! I love providing my clients with an open and warm place to process their past and find a place of healing in the present. I commonly work with people who struggle with anxiety, depression, and those who have suffered a variety of traumatic experiences. Whether you are a young adult struggling with an unknown future, someone with a history of traumatic relationships, or the parent of a currently struggling child, I love assisting my clients in setting goals for their future, seeing them achieve, and celebrate their growth together.
Welcome! I love providing my clients with an open and warm place to process their past and find a place of healing in the present. I commonly work with people who struggle with anxiety, depression, and those who have suffered a variety of traumatic experiences. Whether you are a young adult struggling with an unknown future, someone with a history of traumatic relationships, or the parent of a currently struggling child, I love assisting my clients in setting goals for their future, seeing them achieve, and celebrate their growth together.
I often use Cognitive Behavioral Techniques to assist clients in targeting unhelpful ways of coping and dismantling cognitive distortions that hinder one from growth and emotional intelligence.
I have been practicing in the Louisville area since 2002. My experience ranges from acute inpatient care to out-patient therapy; working with children, adolescents and adults, as well as families and couples. Through my experience I am hoping to further apply my skills working with those who may be dealing with the following issues: anxiety, depressive/mood disorders, grief/death/dying issues, self esteem issues, peer conflicts, ADHD/ADD, social skills, parent/child relationships, and parenting skills. I want to work together to develop a therapeutic relationship that addresses your area of needs combined with empathetic understanding and validation of feelings.
I often use Cognitive Behavioral Techniques to assist clients in targeting unhelpful ways of coping and dismantling cognitive distortions that hinder one from growth and emotional intelligence.
I have been practicing in the Louisville area since 2002. My experience ranges from acute inpatient care to out-patient therapy; working with children, adolescents and adults, as well as families and couples. Through my experience I am hoping to further apply my skills working with those who may be dealing with the following issues: anxiety, depressive/mood disorders, grief/death/dying issues, self esteem issues, peer conflicts, ADHD/ADD, social skills, parent/child relationships, and parenting skills. I want to work together to develop a therapeutic relationship that addresses your area of needs combined with empathetic understanding and validation of feelings.
I work using psychoeducational, cognitive behavioral, and family systems techniques.
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors twice and was ranked by "Kev's Best" as a top marriage counselor once in the Louisville, KY area. I was also ranked as one the top 5 life coaches in the United States by Apple News.
I work using psychoeducational, cognitive behavioral, and family systems techniques.
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors twice and was ranked by "Kev's Best" as a top marriage counselor once in the Louisville, KY area. I was also ranked as one the top 5 life coaches in the United States by Apple News.
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
Do you ever find yourself wondering: How did I get here? Where am I going? Why am I even doing this? When thinking about your relationship, do you ask yourself: Where did the passion and intimacy go? Is this all there is to love? How will I ever be able to trust again? Has anxiety worn you down? Is frustration and anger constantly causing trouble in your life? Is fear keeping you from living the life you want? Is there something you can’t stop? If you answered yes to any of these, you are likely at a crossroads. Please read on.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
I use and have been trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Brief Solution Focus.
LIFE'S JOURNEY COUNSELING IS ACCEPTING NEW CLIENTS. I work with adolescents, adults and families to address a wide range of emotional and interpersonal problems such as depression, anxiety, PTSD/Trauma, ADHD, oppositional defiant disorder, grief and loss, and relationship issues. I collaborate with my clients to help identify those self -defeating thoughts or events that have stifled their inner growth.
I use and have been trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and Brief Solution Focus.
LIFE'S JOURNEY COUNSELING IS ACCEPTING NEW CLIENTS. I work with adolescents, adults and families to address a wide range of emotional and interpersonal problems such as depression, anxiety, PTSD/Trauma, ADHD, oppositional defiant disorder, grief and loss, and relationship issues. I collaborate with my clients to help identify those self -defeating thoughts or events that have stifled their inner growth.
We will use Cognitive Behavioral Therapy to explore how your thoughts affect your emotions and experiences.
When you enter therapy with me you step into a calm, comfortable space to spend some time. I believe people can find the best solutions for their lives with a little help. I utilize a variety of methods to help you connect to your hopes and dreams. Things can get better. You will laugh, cry and you may learn something new. I bring a lifetime of experiences, failures, successes and education to my practice, but you are the expert of your life. I will listen.
We will use Cognitive Behavioral Therapy to explore how your thoughts affect your emotions and experiences.
When you enter therapy with me you step into a calm, comfortable space to spend some time. I believe people can find the best solutions for their lives with a little help. I utilize a variety of methods to help you connect to your hopes and dreams. Things can get better. You will laugh, cry and you may learn something new. I bring a lifetime of experiences, failures, successes and education to my practice, but you are the expert of your life. I will listen.
I believe that healing comes from embracing all aspects of your being—your mind, body, and soul. I’m dedicated to guiding people in mending their relationship with food and their self-image, especially when experiencing disordered eating and related concerns. My approach is comprehensive, recognizing that these struggles often intertwine with other factors. We’ll collaborate to thoughtfully uncover how elements like anxiety, mood, major transitions, or struggles with career, school, or relationships could be shaping your path.
I believe that healing comes from embracing all aspects of your being—your mind, body, and soul. I’m dedicated to guiding people in mending their relationship with food and their self-image, especially when experiencing disordered eating and related concerns. My approach is comprehensive, recognizing that these struggles often intertwine with other factors. We’ll collaborate to thoughtfully uncover how elements like anxiety, mood, major transitions, or struggles with career, school, or relationships could be shaping your path.
My practice focuses primarily on individuals and couples who are dealing with traumas, addictions and communication issues. I give my patients the support to sort through the racket in their heads and find clarity. Many times emotional issues stem from events in our lives which have been either buried or minimized. I help my patients explore these events in order to identify the old beliefs and ideas that created disfunctional coping mechanisms. Once identified, these old ideas and beliefs can be replaced with new healthier ones.
My practice focuses primarily on individuals and couples who are dealing with traumas, addictions and communication issues. I give my patients the support to sort through the racket in their heads and find clarity. Many times emotional issues stem from events in our lives which have been either buried or minimized. I help my patients explore these events in order to identify the old beliefs and ideas that created disfunctional coping mechanisms. Once identified, these old ideas and beliefs can be replaced with new healthier ones.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Original Highlands, Louisville
- Central Business District
- Cherokee Triangle
- Clifton
- Germantown
- Highlands
- Irish Hill
- Phoenix Hill
- Schnitzelburg
- The Avenue
- Tyler Park
Nearby Searches for Original Highlands, Louisville
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.