Therapists in University Of Kentucky, Lexington, KY
Life is a journey and sometimes we may need a little help along the way. On life's journey we may experience anxiety, depression, grief or trauma which me may lead us feeling overwhelmed, frustrated, fearful or angry. Sometime we may need someone to walk beside us on the journey to assist in overcoming and healing from life's ups and downs.
Life is a journey and sometimes we may need a little help along the way. On life's journey we may experience anxiety, depression, grief or trauma which me may lead us feeling overwhelmed, frustrated, fearful or angry. Sometime we may need someone to walk beside us on the journey to assist in overcoming and healing from life's ups and downs.
Mollie Martin
Pre-Licensed Professional, LPCA
1 Endorsed
University Of Kentucky, Lexington, KY 40506
Making the decision to begin therapy can feel vulnerable, and finding the right therapist matters. I work with individuals navigating personality disorders, grief and loss, LGBTQ+ concerns, trauma, relationship patterns, identity, self-worth, and intense emotions. You may feel misunderstood, overwhelmed, or stuck in patterns you want to change. My goal is to provide a space where you feel safe being yourself while developing a deeper understanding of who you are and what you need to move forward.
Making the decision to begin therapy can feel vulnerable, and finding the right therapist matters. I work with individuals navigating personality disorders, grief and loss, LGBTQ+ concerns, trauma, relationship patterns, identity, self-worth, and intense emotions. You may feel misunderstood, overwhelmed, or stuck in patterns you want to change. My goal is to provide a space where you feel safe being yourself while developing a deeper understanding of who you are and what you need to move forward.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit www.aspirewellnessky.com.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit www.aspirewellnessky.com.
Jane E Gainer
Licensed Professional Clinical Counselor, MA, KY LPCC, WV LPC, NCC, BC-TMH
2 Endorsed
Serves Area
Beginning counseling can be stressful and overwhelming; telling your story to a new person can be hard. How does counseling work? What do I talk about? Which therapist will be the best fit for me and my situation? I have over 30 years of experience helping clients successfully manage depression, anxiety, grief, relationship difficulties, body image, and stress-related issues in a warm. judgment-free, supportive environment. The fastest way to connect with me is via email. Let's get started!
Beginning counseling can be stressful and overwhelming; telling your story to a new person can be hard. How does counseling work? What do I talk about? Which therapist will be the best fit for me and my situation? I have over 30 years of experience helping clients successfully manage depression, anxiety, grief, relationship difficulties, body image, and stress-related issues in a warm. judgment-free, supportive environment. The fastest way to connect with me is via email. Let's get started!
Sports Psychologist Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level - My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, ESports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychologist Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level - My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, ESports, Symphony Orchestra, Business Analytics, Stage.
You don’t have to have it all figured out before you reach out. Maybe you’re feeling anxious, overwhelmed, stuck, or just know that something doesn’t feel right. Whatever brings you here, you don’t have to sort it out alone.
I work with individuals, couples, and families through anxiety, depression, life transitions, relationship struggles, and the messy seasons of life. My approach is warm, practical, and person-centered, with CBT tools woven in when they’re helpful. We’ll talk things through, make sense of what’s going on, and find ways to help you feel more steady—one step at a time.
You don’t have to have it all figured out before you reach out. Maybe you’re feeling anxious, overwhelmed, stuck, or just know that something doesn’t feel right. Whatever brings you here, you don’t have to sort it out alone.
I work with individuals, couples, and families through anxiety, depression, life transitions, relationship struggles, and the messy seasons of life. My approach is warm, practical, and person-centered, with CBT tools woven in when they’re helpful. We’ll talk things through, make sense of what’s going on, and find ways to help you feel more steady—one step at a time.
I am a Licensed Clinical Social Worker with over 30 years experience as a therapist in private practice. Prior to my practice I served as a Protective Service Specialist, Juvenile Delinquency Specialist and Juvenile Court Liaison Specialist for the state of Kentucky. I worked with families and children dealing with abuse, depression, anxiety and post-traumatic stress. I especially enjoy working with troubled and challenging adolescents. I see many ADHD adults and as well as ADHD children. I have developed a Psychotherapeutic Horseback Riding Program for all ages. This program has benefited those who are shy and withdrawn.
I am a Licensed Clinical Social Worker with over 30 years experience as a therapist in private practice. Prior to my practice I served as a Protective Service Specialist, Juvenile Delinquency Specialist and Juvenile Court Liaison Specialist for the state of Kentucky. I worked with families and children dealing with abuse, depression, anxiety and post-traumatic stress. I especially enjoy working with troubled and challenging adolescents. I see many ADHD adults and as well as ADHD children. I have developed a Psychotherapeutic Horseback Riding Program for all ages. This program has benefited those who are shy and withdrawn.
Medicaid and most Commercial Insurances accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
Medicaid and most Commercial Insurances accepted. We currently have both in person and telehealth appointments available. We provide Psychotherapy and Case Management Services. We have years of training and experience helping clients of all ages with mental health concerns such as depression, anxiety, trauma, ADHD, family issues, relationship issues, grief, life transitions, substance abuse, among many other areas of focus. We tailor our approach to healing in ways which will best meet your needs. Our goal is to meet you where you are- together we will come to the resolution you are seeking. Call or message us today to schedule
I often find myself pondering the question, "Who is helping you?"
Counselors, clergy, teachers, and leaders are people whose work is fundamentally about the wellbeing of others and that very question tends to be avoided. Not because helpers are more broken than anyone else, but because they are the most practiced at deflecting the kind of care they give away freely.
As a Licensed Professional Counselor Associate, I work primarily with adults and older teens, individually and in groups, and I specialize in the particular exhaustion that comes from giving more than you take in.
I often find myself pondering the question, "Who is helping you?"
Counselors, clergy, teachers, and leaders are people whose work is fundamentally about the wellbeing of others and that very question tends to be avoided. Not because helpers are more broken than anyone else, but because they are the most practiced at deflecting the kind of care they give away freely.
As a Licensed Professional Counselor Associate, I work primarily with adults and older teens, individually and in groups, and I specialize in the particular exhaustion that comes from giving more than you take in.
Something keeps happening. Despite your best efforts, you find yourself returning to the same problems. So-called experts often promise quick solutions, such as a new skill, a new diagnosis, or another pill.
Psychodynamic therapy begins with a question: Why does this keep happening?
By understanding the patterns that shape your life, work, and relationships, you can find a greater sense of freedom and meaning.
Something keeps happening. Despite your best efforts, you find yourself returning to the same problems. So-called experts often promise quick solutions, such as a new skill, a new diagnosis, or another pill.
Psychodynamic therapy begins with a question: Why does this keep happening?
By understanding the patterns that shape your life, work, and relationships, you can find a greater sense of freedom and meaning.
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
I have been a licensed marriage and family therapist since 1989 helping individuals and couples improve the quality of their lives by addressing unresolved trauma and dysfunctional interactional patterns stemming from abuse, addiction and toxic family relationships. I specialize in working with depression, anxiety, ADHD, divorce, life transitions, BPD and PTSD. I help my clients feel emotionally connected in their relationships, develop skillful communication strategies and develop internal resources to manage distressing emotional experiences. I provide a safe and inclusive space for your healing to begin and take hold.
I have been a licensed marriage and family therapist since 1989 helping individuals and couples improve the quality of their lives by addressing unresolved trauma and dysfunctional interactional patterns stemming from abuse, addiction and toxic family relationships. I specialize in working with depression, anxiety, ADHD, divorce, life transitions, BPD and PTSD. I help my clients feel emotionally connected in their relationships, develop skillful communication strategies and develop internal resources to manage distressing emotional experiences. I provide a safe and inclusive space for your healing to begin and take hold.
We are dedicated to providing comprehensive mental health services that address a wide range of issues and needs. Our facility serves a diverse clientele, including children, adolescents, adults, couples, and families, offering tailored support to meet each individual's unique circumstances. We understand that mental health concerns are as varied as the people who experience them, and our team is equipped to provide counseling, medication management, and case management services to ensure a holistic approach to care.
We are dedicated to providing comprehensive mental health services that address a wide range of issues and needs. Our facility serves a diverse clientele, including children, adolescents, adults, couples, and families, offering tailored support to meet each individual's unique circumstances. We understand that mental health concerns are as varied as the people who experience them, and our team is equipped to provide counseling, medication management, and case management services to ensure a holistic approach to care.
Hi! I am accepting new clients for in person and virtual sessions! As a therapist located near the University of Kentucky’s campus, I work with teens, college students, and young adults experiencing life transitions such as graduation, moving/relocation, relationship issues, and self-esteem issues. I take a person centered approach to therapy to help clients identify and understand the root cause of their feelings; challenge thought patterns that perpetuate these feelings; and develop practical coping skills. I also like to incorporate humor in the therapeutic process as I love to laugh and I believe laughter can be healing.
Hi! I am accepting new clients for in person and virtual sessions! As a therapist located near the University of Kentucky’s campus, I work with teens, college students, and young adults experiencing life transitions such as graduation, moving/relocation, relationship issues, and self-esteem issues. I take a person centered approach to therapy to help clients identify and understand the root cause of their feelings; challenge thought patterns that perpetuate these feelings; and develop practical coping skills. I also like to incorporate humor in the therapeutic process as I love to laugh and I believe laughter can be healing.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
My background is in Psychodynamic / Psychoanalytic Therapy with over 5 years of formal training. I am currently a candidate to become a certified Psychoanalyst through the Cincinnati Psychoanalytic Institute. I enjoy helping others navigate their inner world and come to a better awareness of the internal conflicts they are facing. I believe that our unconscious thought processes guide most of what we do and the decisions we make. A better awareness and understanding of how our development influences it can lead to a healthier and more fulfilling life. My own experience in therapy has shaped my desire to share this with others.
My background is in Psychodynamic / Psychoanalytic Therapy with over 5 years of formal training. I am currently a candidate to become a certified Psychoanalyst through the Cincinnati Psychoanalytic Institute. I enjoy helping others navigate their inner world and come to a better awareness of the internal conflicts they are facing. I believe that our unconscious thought processes guide most of what we do and the decisions we make. A better awareness and understanding of how our development influences it can lead to a healthier and more fulfilling life. My own experience in therapy has shaped my desire to share this with others.
Catherine (Cat) Toledo
Licensed Professional Clinical Counselor, MS, LPCC, NCC
1 Endorsed
Serves Area
Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs.
Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs.
My goal in life is to utilize my strengths and experience to assist those who feel overwhelmed, stuck, or frustrated by repeating patterns related to stress, relationships, emotional regulation, or substance use to find the serenity that they seek. They may be navigating recovery, legal or life transitions, or struggling to manage anxiety or depression. They are open to honest conversation, practical feedback, and learning skills they can apply outside of sessions. They want therapy to be structured, supportive, and focused on real-life change rather than just talking.
My goal in life is to utilize my strengths and experience to assist those who feel overwhelmed, stuck, or frustrated by repeating patterns related to stress, relationships, emotional regulation, or substance use to find the serenity that they seek. They may be navigating recovery, legal or life transitions, or struggling to manage anxiety or depression. They are open to honest conversation, practical feedback, and learning skills they can apply outside of sessions. They want therapy to be structured, supportive, and focused on real-life change rather than just talking.
I understand that sometimes we are just surviving rather than thriving. While in survival mode, we often rely on disordered eating possibly because of past traumas. This takes its toll on us physically and emotionally. Have you ever spent the majority of the day thinking about food or fearing your next meal? Maybe you have had a big transition in life, moved from home to college, ended a relationship or are now an empty nester. Do you try to avoid looking in the mirror? Do you feel helpless and hopeless? Do you self loathe and compare yourself to others? If you answered yes to any of the above questions, know that there is hope!
I understand that sometimes we are just surviving rather than thriving. While in survival mode, we often rely on disordered eating possibly because of past traumas. This takes its toll on us physically and emotionally. Have you ever spent the majority of the day thinking about food or fearing your next meal? Maybe you have had a big transition in life, moved from home to college, ended a relationship or are now an empty nester. Do you try to avoid looking in the mirror? Do you feel helpless and hopeless? Do you self loathe and compare yourself to others? If you answered yes to any of the above questions, know that there is hope!
I offer individual psychotherapy, primarily in-person, with an emphasis on clinical hypnosis. I welcome adults to my practice who seek a positive approach to address anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focused, cognitive-behavioral, mindfulness, Dialectical Behavior Therapy (DBT) and internal family systems informed practices.
I offer individual psychotherapy, primarily in-person, with an emphasis on clinical hypnosis. I welcome adults to my practice who seek a positive approach to address anxiety, depression, irrational beliefs, fears, and other limiting thoughts, feelings and behaviors. My goal is to guide you towards a deeper understanding of your own internal resources that when accessed, can help you make the changes you want for yourself. In addition to clinical hypnosis, my approach is influenced by solution-focused, cognitive-behavioral, mindfulness, Dialectical Behavior Therapy (DBT) and internal family systems informed practices.
Nearby Searches for University Of Kentucky, Lexington
- Blueberry Hill-Brigadoon-Stoneybrook-Baralto
- Central Downtown
- Chevy Chase-Ashland Park
- Gardenside-Colony
- Mount Vernon-Hollywood-Montclair
- Reservoir
- Southland-Deerfield-Open Gates
How does your Therapist compare?
Number of Therapists in University Of Kentucky, Lexington, KY
40+
Average cost per session
$125
Therapists in University Of Kentucky, Lexington, KY who prioritize treating:
| 98% | Anxiety |
| 98% | Social Anxiety |
| 98% | Health Anxiety |
| 98% | Driving Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 80% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | Anthem |
| 78% | BlueCross and BlueShield |
| 72% | Aetna |
How Therapists in University Of Kentucky, Lexington, KY see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 65% | Female | |
| 33% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in University Of Kentucky?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.