Grief Therapists in Southland-Deerfield-Open Gates, Lexington, KY

Do you find yourself in the midst of life changes? Transitions occur throughout life but at times everyone finds they may need additional support and guidance. My practice specializes in helping women find balance in their life and the strength to cope. Transition times in life often bring about stress, anxiety and depression. I am passionate about helping others develop healthy coping skills in order to address the multitude of emotions that are experienced. I utilize a variety of interventions including journal therapy, cognitive behavioral techniques and integrative therapies such as yoga and massage.

I assist adults, older adults and couples. I believe all individuals have strengths and once those strengths are identified, a person can truly thrive and be happy. With all that goes on in a persons world it can appear difficult to be happy and we become stuck. In therapy we will create goals that will empower you to make the changes needed in your life.

Hi there, I'm Sierra! I know that taking the first step in seeking help can be overwhelming. I want you to know that there will be space crafted just for you to feel seen, heard and supported. My therapeutic approach is rooted in radical compassion and the strong belief that we are all doing the best we can with the tools we have. My goal is to empower you with tools, education and unconditional positive regard to face life’s challenges with authenticity.

My specialty is with children and adolescents, especially with regard to behavioral problems. I engage parents and caretakers on implementing basic and effective behavioral responses in order to improve compliance, respectful behavior, and contribution to the household using behavioral and family therapy models. I also apply CBT and insight therapy with children and adolescents to improve mood and anxiety management, coping skills, and effective social skills. In addition I have extensive experience applying individual, family and marital counseling with adults addressing Bipolar Disorder, Depression, Trauma, and Anxiety among other issues and concerns.

I have over 30 years experience as a Licensed Psychologist helping adults with stress management, depression and bipolar disorders, anxiety, grief / loss , couple issues, work-related problems, etc. I work collaboratively with my clients using my own modification of "Multimodal" and "Multitheoretical Integrative" Therapies, a comprehensive approach to counseling that takes all areas of human functioning into consideration ( mental, physical, behavioral, emotional, interpersonal, spiritual, etc.). I have traditional Christian ethics but don't impose those values on my clients, working with those from any faith.

“I define connection as the energy that exists between people when they feel seen, heard, and valued.” This quote, by Brené Brown, has become a centerstone for the beginning of a healthy therapeutic relationship for my practice. I believe connection is the foundation for positive growth.

Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss , Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.

We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.

I offer a non-judgmental and individualized approach to therapy that values the authentic relationship between therapist and client. I work with children, adolescents, adults, and families. I have a special interest in the topics of trauma, loss , depression, and anxiety. At times, life can be difficult, disappointing, and painful. But I believe that people are resilient. With a therapeutic partnership people can navigate through their struggles and work toward healing.

Wanting to move toward being the best and most authentic version of yourself? Just needing a bit of help or push? I'm here to do just that in an open-minded, welcoming, and nonjudgmental environment! I believe the counselor and client relationship is a collaboration where the client’s experiences and feelings are combined with the counselor’s tools and knowledge- to help facilitate movement forward while processing the client’s past. I do this utilizing a multitude of evidence based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and person-centered therapy; among others!

What are your obstacles? Maybe it's depression, stress, anxiety, self- esteem, or anger? Probably these obstacles leave you feeling impaired as we take this journey through life. Life is full of peaks and valleys. How we deal with the valley can have a lasting impact well after the storm has passed. Maybe you are here to try to understand an addiction, process grief , unpack trauma, or sort through relational issues. No matter what brought you here. I'm glad you're here. I'm looking forward to helping you sort through the pain.

I take into account your unique circumstance when deciding which evidence based treatment model to offer. My clients also appreciate my transparency and explanation along the way. A true partnership is my approach - and that means mutual trust. I take into consideration the physical, emotional, relational, and spiritual parts of our human experience.

Accepting new clients as an out-of-network provider. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. I have been working in the mental health profession since 2013 with experience specifically in mental health counseling with children, adolescents, and adults.

Asking for help can be hard. Taking care of yourself must be a priority in order to efficiently care for others. I decided to obtain a Doctorate in Social Work because I have been on both sides: seeking help and being the helper. Let me be your helper! I bring a unique blend of education, training, and life experience that I think will help you to define and meet your goals. We'll start with a safe place and then begin our work on whatever issues you bring. I'm looking forward to meeting you!

Investing in your mental and emotional health can save your life. Addressing patterns, healing past wounds and current losses can be challenging; however, once we make the decision to work through our fears, we will find relief and empowerment along the way. The most important part of my journey with you is to help you practice self-awareness, self-acceptance, and self-growth. The work we do can help with managing and coping with symptoms/traits of trauma, anxiety, depression, stress-related issues, bipolar, addictions, codependency, and much more.

I enjoy helping my clients move towards their goals by lessening their distress and discomfort. I provide my clients with a warm, nonjudgmental environment in order to safely explore issues that may be preventing them from living the life they want. The majority of my experience has been working with those struggling in addiction and working towards a recovered lifestyle.

Karyn Stute received her Master's degree from Pepperdine University and currently has over 15 years experience working with couples, teens, and individuals who are challenged by life circumstances. Karyn's journey has allowed her to work in diverse settings including private practice, clinics, school-based interventions, and substance abuse counseling. Karyn has an easy going, warm, yet firm counseling style that gets results Families benefit from her approach which de-emphasizes the "identified patient" construct which leads to a more harmonious family dynamic. In couples therapy, Karyn creates a safe environment in which to open up about the hidden hurts in the relationship.