Mindfulness-Based (MBCT) Therapists in Reservoir, Lexington, KY

I love what I do, it is both my purpose and passion. I describe my working style as being one of a navigator. I help individuals navigate their personal struggles, desires/needs, and blind spots. I encourage my clients to take the steering wheel, while I navigate from the passenger seat. My goal is to ensure you maintain the right path and ultimately reach the desired destination. Ask yourself, am I inching closer, each day towards the best version of my life, or am I on the wrong path and going the wrong way? As far as my approach, my job is to adapt to you and figure out which therapeutic modality will be most effective.

My work with women and parents is based on one simple belief: we all are capable of finding joy and satisfaction. And the right therapy can help. Overwhelming stressors, unhealthy relationships and patterns of self-sabotaging behaviors frequently get people off track. I work with clients to select the right approach to help them achieve their goals. As a therapist with over 20 years of clinical experience, I offer psychotherapy with an emphasis on mindfulness. I am also certified in EMDR.

It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.

Are you looking for inner peace and calm? Maybe you are finding it difficult to regain balance and overall wellness in your current journey. Birchwood Healing Place can provide a unique and safe environment to foster growth, while promoting wellness within the mind. body. and spirit.

You are likely here because you are in pain. Or maybe because you have questions about getting help. My therapy style is built around our relationship, and through that relationship I promote trust, growth, and ultimately change. As my client, you will not feel judged or alone. You will, however, feel respected and validated. Affirmed. And challenged to look at your life. You will decide what you would like to change, and then we will set your goals together. I will walk alongside you as we look for the best version of yourself.

Compassion for all people is what led Sara to begin a career in counseling. After being an educator for 10 years, her calling became clear when experiencing the loss of a parent. “I never want anyone to feel alone in what they are going through.” This was the driving force that helped her succeed in finishing a Master’s degree from Liberty University.

My counseling focus is Marriage and Relationship counseling as well as depression and anxiety. I believe our core problems tend to stem from our desire to be validated and loved by others. When we do not feel worthy, "good enough" or loved we engage in self-protective behaviors (fight or flee), pain comes to the surface and we experience hurt, anger, anxiety and other destructive emotions.

Hi, I’m Meghann and I am glad you found my profile. It is important to me to provide quality care that is gentle, respectful and assumes that you are the expert in your own life. I am LGBTQIA affirming and enjoy working with people who are unique and often misunderstood by society. I also enjoy working with people who are curious about themselves and the world around them. If you're a thoughtful person who often puts others needs before you own, only to discover and rediscover that others aren’t doing the same for you I can assist.

Hi there, I'm Sierra! If Emily Dickens quote “I am out with lanterns looking for myself” speaks to you, I may be your right fit. Choosing to seek growth, change and healing can be a brave decision. I believe connecting with a therapist can be an invaluable tool in the that process. I would be honored to support you in unraveling the complex and intricate tapestry of your inner world. During sessions with me - you will take lead as the conductor, and I will be the facilitator.

My name is Kristina, owner and active therapist with In Full Bloom Counseling LLC. I have a Master’s Degree in Professional Mental Health Counseling and Licensed LPCC. I am honored to support others in their healing journey and would love to support you as well. I am passionate about empowering others as well as leading with genuine care and concern. My approach to therapy is to meet the individual where they are. I support the client by empowering them in every stage of counseling utilizing a variety of modalities. Beginning the process with building rapport with the client and building off the strengths that the client has.

No judgement, only solutions! I work with adolescents and adults (families and couples too) to navigate some of life's challenges. I'd love to talk with you by phone or email to see if we might be a good fit. If we're not, I bet I know who might be.

I love working with young adults (20s/30s) who are interested in experiencing more authenticity, freedom, and joy in life. I provide a safe space to process the fears that hold you back from living your most authentic life and will help you soothe and comfort the wounded parts of yourself that act out in fear to stop you from being fully you. We'll talk about how your less authentic behaviors are your way of trying to protect yourself from pain or rejection and discuss whether these protective measures are still necessary in your current situation. My goal is to help you develop more compassion, gentleness and love towards yourself.