Therapists in Mount Vernon-Hollywood-Montclair, Lexington, KY

We believe self-acceptance is a key part to living a balanced, content life. As such, we believe that compassion, honesty, and being genuine is the way to achieve healthy relationships and lifestyles. We see ourselves and those with whom we work as humans striving to do our best, to grow, and to achieve. Whatever your beliefs, sexual orientation, gender identity, gender expression, challenges, successes, and life experiences, we strive to create an accepting environment to encourage exploration to be accepting of who you are and to achieve your potential.

I fully believe in every individual's ability to heal from difficult life experiences. I also believe that people have a reservoir of untapped strength that enables them to work through these difficult life experiences, and make it through to the other side whole again. In the past eight years, I have worked with clients with depression, anxiety, loss/grief, substance abuse, self-doubt/shame, interpersonal problems, and have specialized in working with Veterans to help them heal wounds related to unimaginable trauma. I am certified in providing Prolonged Exposure and Cognitive Processing Therapy, both specialized treatments for trauma.

I have been working with the members of our community for over eight years and have partnered with various agencies throughout the city to ensure success for my clients. Throughout my education and experience, I have found that the therapeutic approaches I favor, but not limited to, are Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I would like to utilize my experience gained throughout my career to empower clients from all age ranges with-in the Lexington community.

I believe one of the bravest things you can do is begin to understand your own story. Whether you are looking to explore your individual journey, strengthen a relationship, or navigate the messiness that life's greatest challenges can bring, I would be honored to accompany you on this journey. As your therapist, I will collaborate with you to gain insight and develop the necessary coping skills in order to create the change you've identified as meaningful in your life. My goal is to provide a different perspective on your problems and help you understand your emotions.

I'm always amazed by the transforming power that a safe relationship can have on a client. Providing a compassionate, supportive, and nonjudgmental atmosphere enables a person to begin processing their story and face the hidden obstacles that keep them stuck in life. It is a privilege to walk alongside my clients, offering a new perspective as we explore their strengths, and find hope and new meaning in their story. As a therapist, my mission is to provide the healing space and collaborative relationship that helps a person begin to take the necessary steps to achieve their therapy goals.

I believe that you have the answers to your questions and problems within yourself. My role as a therapist is to help you find those answers. You are the expert of your life and your role as a client is to educate me on your perspectives and experiences.

My strengths are helping clients process their experiences, increase their self-awareness, and make connections and meaning of their situations. I specialize in helping clients address their relationship issues with conflict, connectivity, and communication.

Are you on a path in life you never planned and feeling overwhelmed? Raising a challenging child? Facing a life transition that is stretching you to your limit? Is relational conflict causing hurt and confusion between you and your child, partner or extended family? Perhaps you simply need a safe, supportive space to share and process your pain, and get back to a sense of well-being.

Hello! I have a passion for those that have survived or are currently enduring traumatic life events. I serve the she theys gays and the fellas, the anxious gorlies, and battered men in the grind. If you feel unsafe everywhere you are, lack trust in yourself or others, your sense of power/control is shattered, lack self-esteem, and feel distanced from intimacy, then I'd love to hear your story. I work with complex trauma and relationships (mono/poly), but if you had a childhood and are part of a culture then therapy would be great for you!

At Mended, we aim to provide quality & professional care, support, and education to individuals & families throughout the Greater Lexington area. The Mended team operates with intentionality, adapting their services to the unique needs of each client, empowering them to make healthy changes, as well as promoting emotional & physical wellness.

With a humanistic/person-centered approach, I strive to understand intersecting identities and how they relate to individuals, couples, and families and their view of the world. I have worked with various clients and specialize in an empathetic, compassionate, judgment-free environment that includes work in addictions, depression/anxiety, life transitions, trauma, PTSD, grief/loss, co-dependency, and parenting concerns. I also work with individuals in marginalized/multicultural communities dealing with varying identity concerns. I am open and willing to use various evidence-based practices to meet the needs of the clients.

Do you struggle with overthinking, self-doubt, or have difficulty relaxing? Perhaps you are able to maintain a calm façade, but inside you worry something bad is going to happen or that people will think badly of you. Chronic stress and worry can come at the cost of your overall well-being. Please know you are not alone. No matter what your personal struggles, I offer a safe and compassionate environment that encourages positive change.

Life is often hard, and we sometimes need help in navigating the struggles of life. I want to be with you as you process these difficulties. I have provided therapy for individuals, couples, and families who were experiencing many different stressors and struggles from relational difficulties to anxiety and depression.

People, my people! One of the bravest things we can ever do is ask for help. It can be hard scrolling through here, trying to find someone who may be a good fit for you. So know this: You, my friend, are worthy - you're worthy of a life where you feel at home in your mind, heart, and body - and you're worthy of the effort and investment it takes to get there. This whole healing process starts with us making sense of our past and present, yes... and more importantly, it starts with making sense of our WORTH.

Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.