Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY

Photo of Kellie R Dryden - Kellie R. Dryden LCSW Counseling Services, PLLC, Clinical Social Work/Therapist, LCSW
Kellie R. Dryden LCSW Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Not accepting new clients
I am a Licensed Clinical Social Worker in Lexington, Kentucky with over 20 years of experience in the field. I have been fortunate to serve our community in a variety of roles over the years and have gained experience working with diverse populations of individuals and families. Currently, I provide individual counseling to adults (18 years and above) with a variety of mental health needs including anxiety, burn out/stress, mood disorders/emotional regulation problems, depression, grief/loss, PTSD/trauma, self-esteem/self-confidence issues, life adjustment/life change issues, interpersonal/relational problems.
I am a Licensed Clinical Social Worker in Lexington, Kentucky with over 20 years of experience in the field. I have been fortunate to serve our community in a variety of roles over the years and have gained experience working with diverse populations of individuals and families. Currently, I provide individual counseling to adults (18 years and above) with a variety of mental health needs including anxiety, burn out/stress, mood disorders/emotional regulation problems, depression, grief/loss, PTSD/trauma, self-esteem/self-confidence issues, life adjustment/life change issues, interpersonal/relational problems.
(859) 374-7782 View (859) 374-7782
Photo of Wanda Day - Hope Springs Counseling Center, Licensed Professional Clinical Counselor
Hope Springs Counseling Center
Licensed Professional Clinical Counselor
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
(859) 448-7141 View (859) 448-7141
Photo of Ebony McReynolds, Clinical Social Work/Therapist, CSW
Ebony McReynolds
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I specialize in therapeutic services for children, adolescents, and adults, supporting individuals and their families in managing disruptive behaviors and destructive thoughts. My approach focuses on guiding clients, particularly adolescents, to alter negative thinking patterns and regain emotional control. With adult clients, I employ tailored strategies to address their unique challenges and promote emotional well-being. Together, we work towards fostering a healthier mindset and achieving a more balanced and fulfilling life.
I specialize in therapeutic services for children, adolescents, and adults, supporting individuals and their families in managing disruptive behaviors and destructive thoughts. My approach focuses on guiding clients, particularly adolescents, to alter negative thinking patterns and regain emotional control. With adult clients, I employ tailored strategies to address their unique challenges and promote emotional well-being. Together, we work towards fostering a healthier mindset and achieving a more balanced and fulfilling life.
(859) 809-2893 View (859) 809-2893
Photo of Lucy Hunt, Marriage & Family Therapist Associate, PhD, MFT-A
Lucy Hunt
Marriage & Family Therapist Associate, PhD, MFT-A
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I am a systemic, experiential therapist with specialties in couples and family therapy. My approach is collaborative, interactive, and evidence-based. I draw upon a variety of disciplines and techniques to fit the unique needs of each client. I treat children, adolescents, and adult individuals as well as couples and families.
I am a systemic, experiential therapist with specialties in couples and family therapy. My approach is collaborative, interactive, and evidence-based. I draw upon a variety of disciplines and techniques to fit the unique needs of each client. I treat children, adolescents, and adult individuals as well as couples and families.
(859) 407-7293 View (859) 407-7293
Photo of Imelda N Bratton, Licensed Professional Clinical Counselor, PhD, LPCCS, PSC, RPTS
Imelda N Bratton
Licensed Professional Clinical Counselor, PhD, LPCCS, PSC, RPTS
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Life can be challenging. Some people have an ongoing challenge due to trauma, anxiety, or toxic family dynamics. Others have situational challenges caused by stress, loss, or struggle in a new family dynamic. For children under 10, I work with parents and caregivers using CPRT, and SPACE. This allows me to work individually with parents to teach skills so that you may work with your child at home. These skills are lifelong skills, which most find to be extremely helpful! If a different company contacts you stating that I am not available, please know this is not me, it is a different service, not affiliated with me.
Life can be challenging. Some people have an ongoing challenge due to trauma, anxiety, or toxic family dynamics. Others have situational challenges caused by stress, loss, or struggle in a new family dynamic. For children under 10, I work with parents and caregivers using CPRT, and SPACE. This allows me to work individually with parents to teach skills so that you may work with your child at home. These skills are lifelong skills, which most find to be extremely helpful! If a different company contacts you stating that I am not available, please know this is not me, it is a different service, not affiliated with me.
(859) 687-6964 View (859) 687-6964
Photo of Catherine Kelsey Bauer-Guay, Clinical Social Work/Therapist, MSW, LCSW
Catherine Kelsey Bauer-Guay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Hi, I am a Licensed Clinical Social Worker/Therapist. I graduated with a Bachelor's in Psychology, as well earned my masters in the clinical track of Master's in Social Work at the University of Kentucky. I have a certification in the cognate area of study in Integrated Behavioral Health (IBH). I have experience working with individuals whom are struggling with a variety of mental and behavioral health concerns, as well with the substance use population. I have a past experience working in in-patient and out-patient treatment care.
Hi, I am a Licensed Clinical Social Worker/Therapist. I graduated with a Bachelor's in Psychology, as well earned my masters in the clinical track of Master's in Social Work at the University of Kentucky. I have a certification in the cognate area of study in Integrated Behavioral Health (IBH). I have experience working with individuals whom are struggling with a variety of mental and behavioral health concerns, as well with the substance use population. I have a past experience working in in-patient and out-patient treatment care.
(859) 765-7636 View (859) 765-7636
Photo of Elizabeth A Dupree, Licensed Professional Clinical Counselor, LPCC-S, MA, NCC
Elizabeth A Dupree
Licensed Professional Clinical Counselor, LPCC-S, MA, NCC
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Do you hide unexplained anxiety or anger under a calm 'put-together' exterior? Do you struggle with self-defeating behaviors and don't really know why? You may be struggling because of developmental trauma. The effects of adverse childhood experiences continue on into adulthood: difficulty trusting, difficulty tolerating and regulating emotions and often physical challenges such as autoimmune issues. I provide emotional support and insightful relational engagement to help you overcome developmental trauma and begin to flourish and thrive instead of just survive.
Do you hide unexplained anxiety or anger under a calm 'put-together' exterior? Do you struggle with self-defeating behaviors and don't really know why? You may be struggling because of developmental trauma. The effects of adverse childhood experiences continue on into adulthood: difficulty trusting, difficulty tolerating and regulating emotions and often physical challenges such as autoimmune issues. I provide emotional support and insightful relational engagement to help you overcome developmental trauma and begin to flourish and thrive instead of just survive.
(859) 298-3675 View (859) 298-3675
Photo of Sarah Miller, Clinical Social Work/Therapist, LCSW
Sarah Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
(859) 374-2974 View (859) 374-2974
Photo of Candace Cross, Clinical Social Work/Therapist, MSW, LCSW
Candace Cross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
(859) 659-7976 View (859) 659-7976
Photo of Marisol Weaver, Licensed Professional Clinical Counselor, LPC
Marisol Weaver
Licensed Professional Clinical Counselor, LPC
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
"Healing doesn't mean the damage never existed, it means the damage no longer controls our lives" (Unknown). I seek to provide a safe place where you can heal in order that the damage that was done no longer controls your life. Email today and get started. You will begin to heal when you are in an environment that is safe and caring enough to allow you the confidence and courage to move forward.
"Healing doesn't mean the damage never existed, it means the damage no longer controls our lives" (Unknown). I seek to provide a safe place where you can heal in order that the damage that was done no longer controls your life. Email today and get started. You will begin to heal when you are in an environment that is safe and caring enough to allow you the confidence and courage to move forward.
View
Photo of Anna Stephens, Licensed Professional Clinical Counselor, MS, LPCC, RPT
Anna Stephens
Licensed Professional Clinical Counselor, MS, LPCC, RPT
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
In this time of unrest, feelings of anxiety, stress and depression are heightened and can affect children and adults alike. I am a Registered Play Therapist with three years of experience working with children dealing with these issues and more. I use Cognitive Behavioral Therapy and am certified in Trauma Focused -Cognitive Behavioral Therapy and Cognitive Processing Therapy. My approach to counseling is to work conjointly with the client to help them achieve their goals. I am currently accepting new clients and am available to speak to you via phone or online. I am here to help.
In this time of unrest, feelings of anxiety, stress and depression are heightened and can affect children and adults alike. I am a Registered Play Therapist with three years of experience working with children dealing with these issues and more. I use Cognitive Behavioral Therapy and am certified in Trauma Focused -Cognitive Behavioral Therapy and Cognitive Processing Therapy. My approach to counseling is to work conjointly with the client to help them achieve their goals. I am currently accepting new clients and am available to speak to you via phone or online. I am here to help.
(859) 470-8187 View (859) 470-8187
Photo of Waybridge Counseling - Waybridge Counseling, Counselor
Waybridge Counseling
Counselor
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Our counselors provide couples counseling for intimacy concerns, infidelity, high conflict, and communication problems. We provide couples retreats, couples counseling with co-therapists, and traditional couples therapy in-office and virtually.
Our counselors provide couples counseling for intimacy concerns, infidelity, high conflict, and communication problems. We provide couples retreats, couples counseling with co-therapists, and traditional couples therapy in-office and virtually.
(859) 982-3390 View (859) 982-3390
Photo of Chelsea Conner, Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
Chelsea Conner
Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
Verified Verified
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
(859) 309-6333 View (859) 309-6333
Photo of Anas El-Halawany, Pre-Licensed Professional
Anas El-Halawany
Pre-Licensed Professional
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I am intensively trained in trauma-informed care and crisis intervention, ensuring that I can help clients work through even the most challenging situations with sensitivity and expertise. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy, I offer personalized care that empowers you to make meaningful changes in your life. I’m especially passionate about helping clients explore impacts of masculinity issues, multicultural concerns, and diversity-related challenges.
I am intensively trained in trauma-informed care and crisis intervention, ensuring that I can help clients work through even the most challenging situations with sensitivity and expertise. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy, I offer personalized care that empowers you to make meaningful changes in your life. I’m especially passionate about helping clients explore impacts of masculinity issues, multicultural concerns, and diversity-related challenges.
(859) 681-9835 View (859) 681-9835
Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, Clinical Social Work/Therapist, LCSW
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, Rachel O'Farrell, Donna Armstrong, and Ashley Spears. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Dr. Becky Hill, Rachel O'Farrell, Donna Armstrong, and Ashley Spears. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Jill C Keogh, Clinical Social Work/Therapist, MSW, LCSW
Jill C Keogh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Are you wanting to be free of constant anxiety, worry and self doubt? You may be feeling stuck or lost. Do you experience panic attacks? Does worrying and anxiety create difficulties in your personal and/or professional life? You may be losing sleep by worrying all night. You frequently ask: What's wrong with me? For so many, these fears take on a life of their own and it feels so overwhelming. Our thinking and resulting behaviors can be changed, and we are then able to bring more relaxation and joy into our lives, more success in our relationships and jobs, and have better health.
Are you wanting to be free of constant anxiety, worry and self doubt? You may be feeling stuck or lost. Do you experience panic attacks? Does worrying and anxiety create difficulties in your personal and/or professional life? You may be losing sleep by worrying all night. You frequently ask: What's wrong with me? For so many, these fears take on a life of their own and it feels so overwhelming. Our thinking and resulting behaviors can be changed, and we are then able to bring more relaxation and joy into our lives, more success in our relationships and jobs, and have better health.
(859) 448-1321 View (859) 448-1321
Photo of Anthony Moody, Counselor, LPCA
Anthony Moody
Counselor, LPCA
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Anthony Moody is a dedicated, driven, and diligent Licensed Professional Counselor Associate (LPCA) that has 3+ years of clinical mental health experience. He is a servant of the Most High God, devout husband, and proud father of 4 that has a passion for educating and helping others. Originally born and raised in Dayton, Ohio, he now resides in Lexington, Kentucky. He earned his Bachelor’s degree in Accounting from Kentucky State University in 2014 and earned his Master’s degree in Clinical Mental Health Counseling from the University of Kentucky in 2023.
Anthony Moody is a dedicated, driven, and diligent Licensed Professional Counselor Associate (LPCA) that has 3+ years of clinical mental health experience. He is a servant of the Most High God, devout husband, and proud father of 4 that has a passion for educating and helping others. Originally born and raised in Dayton, Ohio, he now resides in Lexington, Kentucky. He earned his Bachelor’s degree in Accounting from Kentucky State University in 2014 and earned his Master’s degree in Clinical Mental Health Counseling from the University of Kentucky in 2023.
(859) 407-6217 View (859) 407-6217
Photo of Rosie Siler, Clinical Social Work/Therapist, LCSW
Rosie Siler
Clinical Social Work/Therapist, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
(859) 203-4274 View (859) 203-4274
Photo of Sarah Bradley, Counselor, MA, LPCA
Sarah Bradley
Counselor, MA, LPCA
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Often people come into my office wondering how and when things will get better, whether it is a parent bringing in their child they are not sure how to help after a traumatic event, or an individual just wondering how they will make it into next week. I believe in working with people through their crisis and into living fuller, healthier lives. This can look like individual sessions or even integration of family systems depending on the needs of each client.
Often people come into my office wondering how and when things will get better, whether it is a parent bringing in their child they are not sure how to help after a traumatic event, or an individual just wondering how they will make it into next week. I believe in working with people through their crisis and into living fuller, healthier lives. This can look like individual sessions or even integration of family systems depending on the needs of each client.
(859) 759-0366 View (859) 759-0366
Photo of Leeann Hayslett (She-Her), Clinical Social Work/Therapist, LCSW
Leeann Hayslett (She-Her)
Clinical Social Work/Therapist, LCSW
Verified Verified
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Waitlist for new clients
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
My name is Leeann, I obtained my Master's in Social Work from the University of Kentucky in 2002. I've spent the last 18 years working with adolescents and adults who have experienced gender based violence, abuse and assault. I have a non-judgmental, collaborative approach to working with people. I offer interventions for individuals who struggle with issues including trauma, low self-image, sexual abuse, domestic violence, depression, anger, anxiety, relational problems, shame and PTSD. In addition, I am also retired from the military with 3 years Active and 17 years in the Reserves. I will ALWAYS support a Soldier!
(859) 237-7525 View (859) 237-7525
1

See more therapy options for Indian Hills-Stonewall Estates-Monticello, Lexington

How does your Therapist compare?

Number of Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY

40+

Average cost per session

$135

Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY who prioritize treating:

90% Anxiety
83% Depression
78% Coping Skills
75% Trauma and PTSD
75% Self Esteem
73% Relationship Issues
73% Grief

Average years in practice

10 Years

Top 3 insurances accepted

90% Anthem
80% Humana
80% UnitedHealthcare UHC | UBH

How Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY see their clients

95% In Person and Online
5% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Indian Hills-Stonewall Estates-Monticello, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.