Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY

Photo of Jessica Jaramillo - Southland Child, Adult, and Family Counseling, Clinical Social Work/Therapist, LCSW
Southland Child, Adult, and Family Counseling
Clinical Social Work/Therapist, LCSW
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
We are a private counseling practice in Lexington. Our team of mental health therapists consist of Jessica Jaramillo, Vicki Von Almen Gray, Jennifer Congleton, Emma Lovely, Leeann Hayslett, Monica Stewart, Dr. Imelda Bratton, Joan Scales, Emily Porter, Rachel O'Farrell, Donna Armstrong, Ashley Spears, Mihee Jeon, and Carol Ross. We have a variety of specialties, experiences, and skills. As our name reflects, we focus on the clinical needs for all ages: young children, school aged children, adolescents, adults, couples, and families. We offer day, evening, and Saturday sessions, to support diverse individual and family needs.
(859) 904-5796 View (859) 904-5796
Photo of Clark Switzer, Clinical Social Work/Therapist, MSW, LCSW
Clark Switzer
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I work with individuals, couples and families of all ages with a wide range of mental health issues. These include but are not limited to Alcohol and Drug related issues, Mood Disorders, Anxiety Disorders, Dual Diagnosis and relationship related issues. My training started at The University of Kentucky studying Psychology and Marriage and Family Therapy. I received my Master of Social Work from the University of Kentucky in 2005. I have a passion for what I do and cannot imagine doing anything else.
I work with individuals, couples and families of all ages with a wide range of mental health issues. These include but are not limited to Alcohol and Drug related issues, Mood Disorders, Anxiety Disorders, Dual Diagnosis and relationship related issues. My training started at The University of Kentucky studying Psychology and Marriage and Family Therapy. I received my Master of Social Work from the University of Kentucky in 2005. I have a passion for what I do and cannot imagine doing anything else.
(859) 905-3603 View (859) 905-3603
Photo of Dr. Pat Peacock, Clinical Social Work/Therapist, PhD, LCSW, BCD
Dr. Pat Peacock
Clinical Social Work/Therapist, PhD, LCSW, BCD
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
I began my career working with chronic pain patients in a multidisciplinary setting. My career has included helping clients with depression, anxiety, substance abuse, and adult children issues including emotional, psychological, physical, and sexual abuse. Most recently, I worked with veterans with PTSD from combat, sexual trauma, and other military related trauma issues. I have extensive experience helping trauma survivors recover from their experiences.
(859) 328-6379 View (859) 328-6379
Photo of Wanda Day - Hope Springs Counseling Center, Licensed Professional Clinical Counselor
Hope Springs Counseling Center
Licensed Professional Clinical Counselor
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
We are here for the stressed out, burned out and hurting people of our community. At Hope Springs Counseling Center we seek to restore hope to individuals and families through clinical counseling, life coaching and spiritual direction. We provide treatment that addresses the needs of the individual as a whole: emotional, physical, and spiritual. We offer a variety of counseling services to adults, children, couples, and families, regardless of their religious affiliation. Our therapists specialize in clinical counseling from a Christian perspective.
(859) 448-7141 View (859) 448-7141
Photo of Jatana Boggs, Licensed Professional Counselor Associate , MS, LPCA, LPC, NCC
Jatana Boggs
Licensed Professional Counselor Associate , MS, LPCA, LPC, NCC
2 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Struggling with betrayal, broken trust, or constant fighting that's destroying your relationship. Perhaps infidelity has shattered your foundation, or you can't communicate without it turning into conflict. Possibly, at least, one of you is neurodiverse (ADHD/autism/AuHD), and traditional couples therapy never understood your unique dynamics. You want to rebuild trust, learn to hear each other, and create a stronger connection. You're committed to doing the work but need specialized guidance to heal and grow together.
Struggling with betrayal, broken trust, or constant fighting that's destroying your relationship. Perhaps infidelity has shattered your foundation, or you can't communicate without it turning into conflict. Possibly, at least, one of you is neurodiverse (ADHD/autism/AuHD), and traditional couples therapy never understood your unique dynamics. You want to rebuild trust, learn to hear each other, and create a stronger connection. You're committed to doing the work but need specialized guidance to heal and grow together.
(859) 657-8850 View (859) 657-8850
Photo of Sarah Miller, Clinical Social Work/Therapist, LCSW
Sarah Miller
Clinical Social Work/Therapist, LCSW
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
I chose to pursue a career in mental health because of my passion for helping people to experience wholeness and to walk in freedom. Throughout my time in practice, I have had the privilege of working with individuals of all ages and in many different seasons of life by offering hope, support, and new tools to empower and equip on the journey toward health and healing. I use a client-centered approach and have a strengths-based perspective that emphasizes the value of each individual.
(859) 374-2974 View (859) 374-2974
Photo of Anthony Moody, Counselor, LPCA
Anthony Moody
Counselor, LPCA
3 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
As a devoted LPCA and servant of the Most High God with over four years of clinical mental health experience, I deeply understand the challenges millennials, men, students, and others face. Many seek healing from trauma, stronger communication, emotional intelligence, and healthier relationships, but are hindered by mental health stigma, particularly in the Black community. My passion is to empower clients through intentional healing, tailored counseling, fostering resilience, personal growth, and cognitive improvement. If you’re ready to break barriers, start healing, and embrace growth, please contact me today!
As a devoted LPCA and servant of the Most High God with over four years of clinical mental health experience, I deeply understand the challenges millennials, men, students, and others face. Many seek healing from trauma, stronger communication, emotional intelligence, and healthier relationships, but are hindered by mental health stigma, particularly in the Black community. My passion is to empower clients through intentional healing, tailored counseling, fostering resilience, personal growth, and cognitive improvement. If you’re ready to break barriers, start healing, and embrace growth, please contact me today!
(859) 407-6217 View (859) 407-6217
Photo of Dr. Tasha Mitchell, Licensed Professional Clinical Counselor, PhD, LPCC-S
Dr. Tasha Mitchell
Licensed Professional Clinical Counselor, PhD, LPCC-S
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Dr. Tasha Mitchell currently serves as the Clinical Director at Willow Creek Counseling Center. She received an M.A. in mental health counseling from Asbury Theological Seminary and a Ph.D. in counseling education and supervision from Regent University. In addition, she is a Licensed Professional Clinical Counselor- Supervisor in the state of Kentucky. Along with her role at Willow Creek, Mitchell served as a clinical supervisor at the Van Tatenhove Center for Counseling at Asbury Theological Seminary overseeing clinical interns from the seminary’s counseling program. Mitchell has also worked as adjunct faculty at Montreat College.
Dr. Tasha Mitchell currently serves as the Clinical Director at Willow Creek Counseling Center. She received an M.A. in mental health counseling from Asbury Theological Seminary and a Ph.D. in counseling education and supervision from Regent University. In addition, she is a Licensed Professional Clinical Counselor- Supervisor in the state of Kentucky. Along with her role at Willow Creek, Mitchell served as a clinical supervisor at the Van Tatenhove Center for Counseling at Asbury Theological Seminary overseeing clinical interns from the seminary’s counseling program. Mitchell has also worked as adjunct faculty at Montreat College.
(859) 681-9242 View (859) 681-9242
Photo of Nicole Lally, Clinical Social Work/Therapist, LCSW, LCADC
Nicole Lally
Clinical Social Work/Therapist, LCSW, LCADC
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40509
I am a Licensed Clinical Social Worker that has experience working with children, adolescents, and adults struggling with a variety of mental health, behavioral issues, and trauma. I am also a Licensed Clinical Alcohol and Drug Counselor and am extremely passionate about helping adolescents and adults suffering from substance use disorders achieve freedom and recovery from their substance use. I am equally passionate about assisting family members struggling with maladaptive behaviors stemming from substance use disorders, such as codependency.
I am a Licensed Clinical Social Worker that has experience working with children, adolescents, and adults struggling with a variety of mental health, behavioral issues, and trauma. I am also a Licensed Clinical Alcohol and Drug Counselor and am extremely passionate about helping adolescents and adults suffering from substance use disorders achieve freedom and recovery from their substance use. I am equally passionate about assisting family members struggling with maladaptive behaviors stemming from substance use disorders, such as codependency.
(859) 209-6533 View (859) 209-6533
Photo of Carmen Hope Eby, Licensed Professional Clinical Counselor, LPCC
Carmen Hope Eby
Licensed Professional Clinical Counselor, LPCC
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I have worked with clients in recovery from various trauma. I am currently seeing clients 17 years old and older including families and couples. I've worked with those struggling with grief, relationship issues, addiction, PTSD, anxiety, depression, and identity-related issues. I am also trained in Accelerated Resolution Therapy (ART) which uses eye movement reprocessing to process negative images and sensations related to past traumatic events/memories. ART results in the client feeling relief in their daily life and experiencing less triggers related to their past traumatic event.
I have worked with clients in recovery from various trauma. I am currently seeing clients 17 years old and older including families and couples. I've worked with those struggling with grief, relationship issues, addiction, PTSD, anxiety, depression, and identity-related issues. I am also trained in Accelerated Resolution Therapy (ART) which uses eye movement reprocessing to process negative images and sensations related to past traumatic events/memories. ART results in the client feeling relief in their daily life and experiencing less triggers related to their past traumatic event.
(859) 695-2644 View (859) 695-2644
Photo of Dr. Lucy Hunt, Marriage & Family Therapist Associate, LMFT
Dr. Lucy Hunt
Marriage & Family Therapist Associate, LMFT
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
I am a couples therapist taking on new couples seeking treatment for a variety of issues, including infidelity, conflict, intimacy, stress, trauma, abuse, grief, and addiction. My approach is collaborative and flexible, working with clients as active participants in the formation of specialized treatment plans and goals.
I am a couples therapist taking on new couples seeking treatment for a variety of issues, including infidelity, conflict, intimacy, stress, trauma, abuse, grief, and addiction. My approach is collaborative and flexible, working with clients as active participants in the formation of specialized treatment plans and goals.
(859) 982-3390 View (859) 982-3390
Photo of Molly Weiner, Licensed Professional Counselor Associate , LPCA, MA
Molly Weiner
Licensed Professional Counselor Associate , LPCA, MA
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Life can be overwhelming, and sometimes we need a space to process, heal, and grow. I am passionate about walking alongside adults who are navigating anxiety, depression, trauma, eating disorders, grief, life transitions, relationship challenges, and religious trauma. I offer a warm, nonjudgmental environment where you can explore your thoughts and emotions at your pace.
Life can be overwhelming, and sometimes we need a space to process, heal, and grow. I am passionate about walking alongside adults who are navigating anxiety, depression, trauma, eating disorders, grief, life transitions, relationship challenges, and religious trauma. I offer a warm, nonjudgmental environment where you can explore your thoughts and emotions at your pace.
(859) 695-2294 View (859) 695-2294
Photo of Elizabeth A Dupree, Licensed Professional Clinical Counselor, LPCC-S, MA, NCC
Elizabeth A Dupree
Licensed Professional Clinical Counselor, LPCC-S, MA, NCC
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Do you want to thrive instead of just survive? Do you want to flourish and grow into the person you are meant to become> Do you hide unexplained anxiety or anger under a calm 'put-together' exterior? You may be struggling with difficulty trusting, difficulty tolerating and regulating emotions.. I provide emotional support and insightful relational engagement to help you overcome emotional overwhelm and begin to flourish and thrive instead of just survive.
Do you want to thrive instead of just survive? Do you want to flourish and grow into the person you are meant to become> Do you hide unexplained anxiety or anger under a calm 'put-together' exterior? You may be struggling with difficulty trusting, difficulty tolerating and regulating emotions.. I provide emotional support and insightful relational engagement to help you overcome emotional overwhelm and begin to flourish and thrive instead of just survive.
(859) 298-3675 View (859) 298-3675
Photo of Karly Mitchell, Counselor, LPCC
Karly Mitchell
Counselor, LPCC
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Hi, my name is Karly, and my goal is to help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do, or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
Hi, my name is Karly, and my goal is to help you figure out how to create a better life for yourself. Maybe you're trying to understand why you respond to things the way you do, or maybe you're up against a lot and just need some support. I'll help you develop skills, strategies, and goals through evidenced-based collaborative approaches that are empathetic, practical, and action-oriented. I pull from multiple approaches including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness and we'll collaborate together to figure out what works for you.
(859) 287-0760 View (859) 287-0760
Photo of Chelsea Conner, Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
Chelsea Conner
Licensed Professional Clinical Counselor, MA, LPCC-S, LCADC
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
Hello, I am an LPCC-S, LCADC and am trained to provide mental health counseling services to adolescents, adults, and couples in an outpatient counseling setting. I graduated from Georgetown College with a Bachelor’s Degree in Psychology and earned my Master’s Degree in Clinical Mental Health Counseling from EKU. I specialize in working with individuals and couples struggling with substance abuse and mental health concerns. I am Level 1 Gottman trained and enjoy working with individuals, couples, and families working to improve relationship functioning and improve their quality of life.
(859) 309-6333 View (859) 309-6333
Photo of Imelda N Bratton, Licensed Professional Clinical Counselor, PhD, LPCCS, PSC, RPTS
Imelda N Bratton
Licensed Professional Clinical Counselor, PhD, LPCCS, PSC, RPTS
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Life can be challenging. Some people have an ongoing challenge due to trauma, anxiety, or toxic family dynamics. Others have situational challenges caused by stress, loss, or struggle in a new family dynamic. For children under 10, I work with parents and caregivers using CPRT, and SPACE. This allows me to work individually with parents to teach skills so that you may work with your child at home. These skills are lifelong skills, which most find to be extremely helpful! If a different company contacts you stating that I am not available, please know this is not me, it is a different service, not affiliated with me.
Life can be challenging. Some people have an ongoing challenge due to trauma, anxiety, or toxic family dynamics. Others have situational challenges caused by stress, loss, or struggle in a new family dynamic. For children under 10, I work with parents and caregivers using CPRT, and SPACE. This allows me to work individually with parents to teach skills so that you may work with your child at home. These skills are lifelong skills, which most find to be extremely helpful! If a different company contacts you stating that I am not available, please know this is not me, it is a different service, not affiliated with me.
(859) 687-6964 View (859) 687-6964
Photo of Heather Berry, Clinical Social Work/Therapist, MSW, LCSW
Heather Berry
Clinical Social Work/Therapist, MSW, LCSW
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Hi there, I'm Heather! Life can be tough and reaching out for help takes courage—it’s a true sign of strength, not weakness. Whether you're facing trauma, abuse, depression, anxiety, ADHD, relationship struggles, or simply navigating a life change, these challenges can feel overwhelming. I offer a safe, supportive, and non-judgmental space where you can be heard, explore your experiences, and begin to heal. It's my privilege to walk alongside you as you work through what’s holding you back and move toward growth, clarity, and hope.
Hi there, I'm Heather! Life can be tough and reaching out for help takes courage—it’s a true sign of strength, not weakness. Whether you're facing trauma, abuse, depression, anxiety, ADHD, relationship struggles, or simply navigating a life change, these challenges can feel overwhelming. I offer a safe, supportive, and non-judgmental space where you can be heard, explore your experiences, and begin to heal. It's my privilege to walk alongside you as you work through what’s holding you back and move toward growth, clarity, and hope.
(859) 413-3850 View (859) 413-3850
Photo of Rosie Siler, Clinical Social Work/Therapist, LCSW
Rosie Siler
Clinical Social Work/Therapist, LCSW
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
Seeking professional help can be a scary process, searching for someone you can trust and share the challenges and life stressors with can seem overwhelming. I am a Licensed Clinical Social Worker and received my Master of Social Work degree from Asbury University and have ten years of experience helping others with issues such as anxiety, depression, trauma, stress, low self-esteem, grief, communication issues and adjustment disorders.
(859) 203-4274 View (859) 203-4274
Photo of Matthew P. Brown, Licensed Professional Counselor, MA, LPCC
Matthew P. Brown
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
In life we will all experience times of pain. Sometimes this becomes too much to carry alone and we need a guide to walk alongside us. My mission is to create a place of safety in difficult times where healing can take place. It is in the bold journey through these often dark and confusing places that we find tremendous opportunity to identify the unhelpful narratives and behaviors that are holding us back from our true nature. At the same time we are invited to discover the incredible personal strengths that are accessible to us, clarify our values and move towards lives of meaning and fulfillment.
In life we will all experience times of pain. Sometimes this becomes too much to carry alone and we need a guide to walk alongside us. My mission is to create a place of safety in difficult times where healing can take place. It is in the bold journey through these often dark and confusing places that we find tremendous opportunity to identify the unhelpful narratives and behaviors that are holding us back from our true nature. At the same time we are invited to discover the incredible personal strengths that are accessible to us, clarify our values and move towards lives of meaning and fulfillment.
(859) 374-7212 View (859) 374-7212
Photo of Lucy Bailey, Clinical Social Work/Therapist, LCSW
Lucy Bailey
Clinical Social Work/Therapist, LCSW
Indian Hills-Stonewall Estates-Monticello, Lexington, KY 40503
Lucy Bailey provides psychotherapy in the state of Kentucky as a Licensed Clinical Social Worker. Her passion and fascination have always been for people and their story. She received a bachelor’s degree in Social Work from California State University, Los Angeles, and a Master of Science in Social Work from Columbia University, in the city of New York. Lucy has also served as an adjunct professor for the school of social work at the University of Kentucky, teaching masters level students social welfare policy and analysis, and the importance of advocacy in various social settings.
Lucy Bailey provides psychotherapy in the state of Kentucky as a Licensed Clinical Social Worker. Her passion and fascination have always been for people and their story. She received a bachelor’s degree in Social Work from California State University, Los Angeles, and a Master of Science in Social Work from Columbia University, in the city of New York. Lucy has also served as an adjunct professor for the school of social work at the University of Kentucky, teaching masters level students social welfare policy and analysis, and the importance of advocacy in various social settings.
(859) 577-9829 View (859) 577-9829

How does your Therapist compare?

Number of Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY

50+

Average cost per session

$130

Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY who prioritize treating:

96% Anxiety
91% Depression
77% Trauma and PTSD
75% Relationship Issues
72% Grief
66% Stress
64% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

84% UnitedHealthcare UHC | UBH
84% Anthem
73% Aetna

How Therapists in Indian Hills-Stonewall Estates-Monticello, Lexington, KY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Indian Hills-Stonewall Estates-Monticello, Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.