Everyone experiences change throughout their lives, it’s what keeps us human. From welcoming a new bundle of joy into the world to grieving the loss of loved ones, our lives are constantly in transition. However, change is difficult. Adjusting to change can bring about stress, anxiety, lowered self-esteem, and depression. Yet, in these moments of change is where personal growth is cultivated. Are you experiencing a life change? Are you starting college, newly married, or changing careers? Are you moving, going through a
, or retiring? If so, therapy can help you navigate through this transition and grow in the process.