Therapists in Central Downtown, Lexington, KY

My guiding philosophy in working with clients is that what is right with a person can enable them to overcome what is wrong with them. My years of working with patients in various treatment settings have only strengthened that view. Whether the issue is depression, trauma, painful personal loss or getting through a difficult crossroad in one's life, my basic approach is to help the person find their own pathways to healing. This is like a process of making "repairs," not of the body necessarily, but repairing one's perspective on life and finding the wherewithal to constructively move forward.

Separation and divorce can be difficult, especially for children. The stress or worry can become overwhelming for parents, as well. These matters can lead to individual distress, parent-child contact issues, co-parenting anguish or other suffering. We have years of experience working with families during this time of transition and are here to help you through this journey.

Addiction is a disease and it robs people of everything. We meet the client where ever they are in the grips of addiction. Deep down in every individual there is a need to find their sense of purpose. Everyone wants to attain self-actualization or to become who they believe they were meant to become. We believe in Maslow's Hierarchy of Needs, which states individuals must first attain their physical, social, emotional and spiritual needs before reaching self-actualization, which brings a feeling of fulfillment, joy and peace. We provide a way out. Please give us a call to schedule an assessment.

Individual psychotherapy takes place in the bounds (or happens in the space) of an essential therapeutic relationship between therapist and patient. It’s in the safety of this collaborative and connected relationship that patients can be curious about themselves and discover healing solutions to the challenges they are facing. In my experience traditional talk therapy is not always effective in bringing about the lasting change that people are seeking. My practice is focused on utilizing both experiential and evidence-based therapies that help adults utilize inner, sometime hidden resources, and access pathways to change that can

Seeking clarity? Therapy can allow you to identify and remove blocks to creating change, help you make more intentional choices by offering deeper awareness of your perspective, and/or help you to construct coherency or a different view of issues that are plaguing you. All are welcome in my practice, where I work with individuals, romantic partners, and families. I appreciate working with clients of varying backgrounds and ages and specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 14+. I offer therapy that is LGBTQ+ affirming.

You're the person who is most critical of you. You want to take a break, but you're afraid of what will happen if you do. When you're resting, you think you should be working more. When you get stuck on a project, you feel like a failure. You want to feel appreciated, but you can't accept people's compliments. You are wrecked by people's disappointment in you. You feel like you are an impostor at your job, with your friends, maybe your family, too. You're driven by a steady level of anxiety and fear of failure. You could really use some clarity, peace, and quiet.

Contemporary society can be isolating and alienating. We all experience difficulties that leave emotional scars. Even our successes come with stress and anxiety. When our energy is focused on achievement and perfection, we lose or deny our authentic selves in that striving. If compelled to live outside our actual values, we may lose our sense of meaning or purpose. I provide individual therapy for adults navigating life transitions or coping with work, family, or health challenges. I have training and experience working with clients who’ve experienced trauma. My focus allows me to help clients develop healthy relational boundaries.

I have been a licensed marriage and family therapist since 1989 helping individuals and couples improve the quality of their lives by addressing unresolved trauma and dysfunctional interactional patterns stemming from abuse, addiction and toxic family relationships. I specialize in working with depression, anxiety and PTSD. I help my clients feel emotionally connected in their relationships, develop skillful communication strategies and develop internal resources to manage distressing emotional experiences. I provide a safe and inclusive space for your healing to begin and take hold.

I work with children, adolescents and adults, in varying degrees of distress. Many clients enter their therapeutic relationship with presenting problems which may include depression, anxiety, dysfunction in a primary relationship, or grief and loss. Others present addiction and codependency patterns that cause chronic difficulties with maintaining healthy relationships. Some suffer trauma that remains buried and entangled deep within. All are seeking a new path out of their suffering and into an enlightened experienced of themselves and the world. Together we will seek that fresh perspective, allowing old wounds to heal and creating space for a renewed vision of hope.

I provide a safe environment for clients to process their issues. I believe that psychotherapy is more than talk therapy. I am excited about the new research and treatments that focus on mind and body (somatic memories). I have an integrative approach to therapy. I work best with complex trauma (emotional and physical, including childhood neglect) and resulting anxiety and depression. I work well with grief related issues (complicated grief) and problems that arise from chronic illnesses.

As a therapist who cares about her clients and their struggles, my goal is to help you achieve a fulfilling life while effectively handling any pain or suffering you may be experiencing. My method of therapy, called Acceptance and Commitment Therapy, is an empirically supported approach that has been "astoundingly effective" with improving a wide range of problems, including depression, relationship issues, family conflict, poor self-worth, and stress at work.

Do you find yourself often struggling within your relationships? Trying to figure it out infidelity issues, how to regain trust, improve communication, overcome trauma in the relationship or just want to improve and grow closer to your partner? Those issues often lead to feelings of being trapped, disappointed, not valued or heard, aggravated or defeated. You may also sense a lack of control over your ability to make positive and effective changes resulting in additional feelings of anxiety and depression.

I believe one of the bravest things you can do is begin to understand your own story. You deserve a life worth living! Whether you are a parent looking for a therapist to work with your child/teenager or an adult struggling to find their purpose in life, you have the ability to become the best version of yourself. As your therapist, I would help you discover your strengths & develop a confidence in your abilities to better understand your emotions and make life more meaningful. I strive to create a safe and supportive environment to support healing for you and your family.

As a Licensed Clinical Social Worker, I provide therapy for Individuals and Couples wishing to understand and modify problematic behavior and emotions. While we can't change difficult experiences of the past, we can unearth and work on patterns and situations to enjoy a more fulfilling and meaningful life.

Welcome! I am so glad you're here. I understand that while you may be suffering, you are also surviving in the best way that you know how. You have an untapped reservoir of strength and wisdom inside you. By honoring your inherent capacity for healing and growth, I will help guide you on your journey to reach your fullest potential.

Over the years, my life experiences have created a deep curiosity within me about the narratives and stories of people. My own counseling journey was transformational and this led me to becoming a therapist in the hopes of walking alongside the powerful stories and narratives of my clients. My past work with clients have included navigating issues of depression, self-esteem, anxiety, eating disorders, life transitions, relationships, obsessive compulsive disorder, sexual abuse and trauma.

We live in a very fast pace world. Responsibilities, pressure to perform professionally and in the personal level. Success is expected from us in all aspects of our lives at all times. Feelings of depression, anxiety, negative thinking and doubts of ourselves can arise from daily pressure and can lead us to failure in our relationships with others and with the world. If you are experiencing difficulties with anxiety, depression, stress, relationships, family, parenting, intrusive thoughts, compulsive behaviors, traumatic events, goal achievement, life transitions, and making your life purposeful and meaningful, I can help!

I am a therapist committed to helping individuals learn how to build healthier relationships with themselves and with others. Our behaviors impact our relationships, the way we interact with people, and our ability to be able to connect with people. My strength lies in fostering a safe space that encourages self awareness through exploration and curiosity.

It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your relationships, understand yourself, achieve goals, and facilitate healing.