Dialectical Behavior (DBT) Therapists in La Grange, KY
Are you feeling overwhelmed, anxious, or stuck—and not sure how to move forward? You don’t have to keep doing this alone. I specialize in helping adults and teens who are struggling with anxiety, stress, life transitions, and feeling disconnected from themselves.
Starting therapy can feel intimidating, but my goal is to make it feel comfortable, supportive, and real from the very first session. I provide a safe, non-judgmental space where you can openly talk through what’s going on and begin to feel relief.
Are you feeling overwhelmed, anxious, or stuck—and not sure how to move forward? You don’t have to keep doing this alone. I specialize in helping adults and teens who are struggling with anxiety, stress, life transitions, and feeling disconnected from themselves.
Starting therapy can feel intimidating, but my goal is to make it feel comfortable, supportive, and real from the very first session. I provide a safe, non-judgmental space where you can openly talk through what’s going on and begin to feel relief.
I am a licensed mental health therapist in the state of KY. I am owner and lead therapist at Solutions thru Counseling, focusing on solutions for clients who may be seeking resolutions and peace of mind. My hope is to empower the client with psycho-education, a better awareness of themselves and those around them, and seeking change to enrich their lives.
I am a licensed mental health therapist in the state of KY. I am owner and lead therapist at Solutions thru Counseling, focusing on solutions for clients who may be seeking resolutions and peace of mind. My hope is to empower the client with psycho-education, a better awareness of themselves and those around them, and seeking change to enrich their lives.
I specialize in trauma-informed therapy for individuals, couples, and families, using CBT, DBT, and Motivational Interviewing to meet your unique needs.
As a counselor (LPCA), I provide a compassionate space for individuals, couples, and families facing trauma, relationship struggles, and life transitions. My goal is to help you build resilience, develop healthier connections, and navigate life with confidence.
With a background in crisis intervention and trauma-informed care, I tailor evidence-based approaches to your unique needs. My experience in child welfare and family coordination helps me connect clients with support and strategies for change.
Healing starts with feeling heard. Together, we’ll develop tools to gain insight, manage emotions, and create the life you deserve.
I specialize in trauma-informed therapy for individuals, couples, and families, using CBT, DBT, and Motivational Interviewing to meet your unique needs.
As a counselor (LPCA), I provide a compassionate space for individuals, couples, and families facing trauma, relationship struggles, and life transitions. My goal is to help you build resilience, develop healthier connections, and navigate life with confidence.
With a background in crisis intervention and trauma-informed care, I tailor evidence-based approaches to your unique needs. My experience in child welfare and family coordination helps me connect clients with support and strategies for change.
Healing starts with feeling heard. Together, we’ll develop tools to gain insight, manage emotions, and create the life you deserve.
Additionally, through a person-centered approach, I utilize CBT and DBT skills.
I enjoy working with couples, teens and adults. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence. Therapy should feel collaborative and practical while also providing emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
Additionally, through a person-centered approach, I utilize CBT and DBT skills.
I enjoy working with couples, teens and adults. My approach is gentle, supportive, and honest. I believe in meeting you where you are while also helping you move forward with confidence. Therapy should feel collaborative and practical while also providing emotional safety and genuine connection.
Whether you’re feeling stuck in your relationships, struggling to communicate effectively, dealing with anxiety or depression, or ready to begin healing from past trauma, you don’t have to navigate it alone. Together, let's identify the barriers holding you back and build practical tools to help you move toward the life you want.
I specialize in treating individuals and families through utilizing trauma-informed care, CBT, as well as ACT and DBT skills.
Hi! My name is Kylie and I'm a licensed social worker/therapist located in the Louisville metropolitan area. Throughout my time within the social work profession, my practice has been guided by the principles of equity, agency, empathy, and community. As a therapist, I strive to provide a safe space for clients and families to work through life's highs and lows, as well as to utilize and recognize inner strengths. Through consistent collaboration, I aim to allow clients to share their perspectives and stories, while being the agents of their treatment.
I specialize in treating individuals and families through utilizing trauma-informed care, CBT, as well as ACT and DBT skills.
Hi! My name is Kylie and I'm a licensed social worker/therapist located in the Louisville metropolitan area. Throughout my time within the social work profession, my practice has been guided by the principles of equity, agency, empathy, and community. As a therapist, I strive to provide a safe space for clients and families to work through life's highs and lows, as well as to utilize and recognize inner strengths. Through consistent collaboration, I aim to allow clients to share their perspectives and stories, while being the agents of their treatment.
Our licensed therapists and counselor interns are trained in a range of evidence-based modalities, including:
Cognitive Behavioral Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behavior Therapy ( DBT)
The Gottman Method (for couples)
At Blue Skies Counseling we believe everyone has the capacity to heal, grow, and thrive regardless of where they are in life’s journey. Our practice offers compassionate, client-centered services designed to support individuals, couples, children and families across Kentucky. Our licensed therapists and interns use evidence-based approaches to help with anxiety, trauma, grief, and more. Our goal is to create a space where you feel seen, heard, and empowered. We meet you where you are and work collaboratively to develop a path forward that aligns with your values and goals.
Our licensed therapists and counselor interns are trained in a range of evidence-based modalities, including:
Cognitive Behavioral Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Dialectical Behavior Therapy ( DBT)
The Gottman Method (for couples)
At Blue Skies Counseling we believe everyone has the capacity to heal, grow, and thrive regardless of where they are in life’s journey. Our practice offers compassionate, client-centered services designed to support individuals, couples, children and families across Kentucky. Our licensed therapists and interns use evidence-based approaches to help with anxiety, trauma, grief, and more. Our goal is to create a space where you feel seen, heard, and empowered. We meet you where you are and work collaboratively to develop a path forward that aligns with your values and goals.
We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT.
We encourage you to reach out to our practice with any and all questions regarding insurance, treatment modalities and the best approach to finding the right fit and a good therapeutic experience.
We are a practice of therapists trained extensively in EMDR, Expressive Therapy, Family Therapy, DBT and CBT.
We encourage you to reach out to our practice with any and all questions regarding insurance, treatment modalities and the best approach to finding the right fit and a good therapeutic experience.
Hello, My name is Kendall Ymalay, and I am an LCSW. I have been a mental health practitioner for over 15 years. I have worked with people who have suffered severe trauma (both physical and emotional). I’ve worked with families who are experiencing a lot of conflict, and have worked in both urban and rural areas. I know seeking counseling is a huge step, and I hope you allow me to join you on your journey.
Hello, My name is Kendall Ymalay, and I am an LCSW. I have been a mental health practitioner for over 15 years. I have worked with people who have suffered severe trauma (both physical and emotional). I’ve worked with families who are experiencing a lot of conflict, and have worked in both urban and rural areas. I know seeking counseling is a huge step, and I hope you allow me to join you on your journey.
More Therapists Nearby
My practice is dedicated to the specialized treatment of Obsessive-Compulsive Disorder (OCD), delivering precise, results-driven care for individuals seeking lasting freedom from intrusive thoughts and compulsions. I also treat anxiety disorders, phobias, PTSD, body-focused repetitive behaviors, and depression. As a Licensed Clinical Social Worker in NJ, KY, and MA with over a decade of experience, my work is grounded in gold-standard, evidence-based treatments including Exposure and Response Prevention (ERP), CBT, ACT, Prolonged Exposure, and Habit Reversal Training.
My practice is dedicated to the specialized treatment of Obsessive-Compulsive Disorder (OCD), delivering precise, results-driven care for individuals seeking lasting freedom from intrusive thoughts and compulsions. I also treat anxiety disorders, phobias, PTSD, body-focused repetitive behaviors, and depression. As a Licensed Clinical Social Worker in NJ, KY, and MA with over a decade of experience, my work is grounded in gold-standard, evidence-based treatments including Exposure and Response Prevention (ERP), CBT, ACT, Prolonged Exposure, and Habit Reversal Training.
Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It’s takes courage, bravery, and self determination to begin talking with someone. I provide an environment where people can talk freely, without fear or judgment. Come as you are! We all need help in this life, and it’s my passion to help you live your best golden life!
What does it mean to live a golden life? Well, what does it mean to you? That’s where I come in. My desire is to assist you in reaching your fullest potential thru positive self-change. I can assist in defining your “gold” and will create together.
Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It’s takes courage, bravery, and self determination to begin talking with someone. I provide an environment where people can talk freely, without fear or judgment. Come as you are! We all need help in this life, and it’s my passion to help you live your best golden life!
What does it mean to live a golden life? Well, what does it mean to you? That’s where I come in. My desire is to assist you in reaching your fullest potential thru positive self-change. I can assist in defining your “gold” and will create together.
Hi, I'm Helena (Hell-in-uh)! I specialize in providing compassionate, honest, and empathetic support for women and queer folks. My approach is spontaneous and client-centered, focusing on acceptance, validation, and creating a space where you can be your authentic self. I believe in fostering growth through a deep understanding of each person’s unique experiences, and I’m committed to helping you navigate life’s challenges with warmth and humor.
Hi, I'm Helena (Hell-in-uh)! I specialize in providing compassionate, honest, and empathetic support for women and queer folks. My approach is spontaneous and client-centered, focusing on acceptance, validation, and creating a space where you can be your authentic self. I believe in fostering growth through a deep understanding of each person’s unique experiences, and I’m committed to helping you navigate life’s challenges with warmth and humor.
Life often has roadblocks, potholes, and frustrating detours. Sarah will work with you in navigating these challenges in your or your family’s life. Sarah has training and experience helping individuals from all backgrounds, but primarily focuses on assisting children, adolescents, and teens cope with a variety of mental health conditions, including trauma and mood related disorders, autism spectrum disorder, anxiety disorders, ADHD, and oppositional behaviors. Sarah works with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's (or group's) needs.
Life often has roadblocks, potholes, and frustrating detours. Sarah will work with you in navigating these challenges in your or your family’s life. Sarah has training and experience helping individuals from all backgrounds, but primarily focuses on assisting children, adolescents, and teens cope with a variety of mental health conditions, including trauma and mood related disorders, autism spectrum disorder, anxiety disorders, ADHD, and oppositional behaviors. Sarah works with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's (or group's) needs.
I work with individuals, couples, and families facing challenges such as anxiety, depression, relationship conflict, PTSD, anger issues, addiction, dual diagnosis, ADHD, behavioral concerns, and grief. Many of my clients feel overwhelmed, stuck, or unsure how to manage what they’re going through. Together, we identify patterns, build insight, and develop practical tools to help them regain control, improve relationships, and move forward with confidence.
I work with individuals, couples, and families facing challenges such as anxiety, depression, relationship conflict, PTSD, anger issues, addiction, dual diagnosis, ADHD, behavioral concerns, and grief. Many of my clients feel overwhelmed, stuck, or unsure how to manage what they’re going through. Together, we identify patterns, build insight, and develop practical tools to help them regain control, improve relationships, and move forward with confidence.
I draw from CBT, DBT, person-centered, trauma-informed approaches, and other modalities to support clients in managing stress, building resilience, and living in alignment with their values.
I work with clients from diverse backgrounds who present with a wide range of personal and emotional concerns. My approach focuses on helping individuals quiet the noise of everyday life, fostering clarity and balance while addressing significant mental and emotional health challenges. I aim to create a supportive and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors with curiosity and openness. Together, we can work toward developing practical coping strategies, increasing self-awareness, and cultivating a more fulfilling and resilient daily life.
I draw from CBT, DBT, person-centered, trauma-informed approaches, and other modalities to support clients in managing stress, building resilience, and living in alignment with their values.
I work with clients from diverse backgrounds who present with a wide range of personal and emotional concerns. My approach focuses on helping individuals quiet the noise of everyday life, fostering clarity and balance while addressing significant mental and emotional health challenges. I aim to create a supportive and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors with curiosity and openness. Together, we can work toward developing practical coping strategies, increasing self-awareness, and cultivating a more fulfilling and resilient daily life.
It takes courage to take this first step in becoming more of the person you desire to be. I admire your courage and would love to walk alongside you in the next steps that you take. I use Acceptance and Commitment Therapy to help clients understand how they can overcome their suffering and live into what is most important for them. This approach tends to be solution-focused and can be adaptable to meet your specific strengths and growth areas. It may include mindfulness, behavioral activation, thought tracking, and value exploration.
It takes courage to take this first step in becoming more of the person you desire to be. I admire your courage and would love to walk alongside you in the next steps that you take. I use Acceptance and Commitment Therapy to help clients understand how they can overcome their suffering and live into what is most important for them. This approach tends to be solution-focused and can be adaptable to meet your specific strengths and growth areas. It may include mindfulness, behavioral activation, thought tracking, and value exploration.
Our therapists use evidence based approaches like CBT, DBT, and ACT, tailored to each person we work with.
Therapy that helps you feel better, think clearer, and live well.
At Mainspring, we help people who are ready to understand themselves, work through challenges, and build a life that feels more aligned. If anxiety, stress, or feeling stuck has been weighing on you, you are not alone; therapy can help you make sense of what is going on and start moving forward. We work with motivated adults who want practical tools, not just conversation, so they can feel better and function more effectively in their daily lives.
Our therapists use evidence based approaches like CBT, DBT, and ACT, tailored to each person we work with.
Therapy that helps you feel better, think clearer, and live well.
At Mainspring, we help people who are ready to understand themselves, work through challenges, and build a life that feels more aligned. If anxiety, stress, or feeling stuck has been weighing on you, you are not alone; therapy can help you make sense of what is going on and start moving forward. We work with motivated adults who want practical tools, not just conversation, so they can feel better and function more effectively in their daily lives.
Hello, I'm Vivian, a Licensed Professional Clinical Counselor with over 20 years of experience. My journey in mental health has taken me through diverse multicultural populations, including living and working in remote areas. As a military veteran with overseas experience, I bring a unique perspective to my practice, understanding the complexities of military life and the challenges it brings.
Hello, I'm Vivian, a Licensed Professional Clinical Counselor with over 20 years of experience. My journey in mental health has taken me through diverse multicultural populations, including living and working in remote areas. As a military veteran with overseas experience, I bring a unique perspective to my practice, understanding the complexities of military life and the challenges it brings.
I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
My experience and communication style is tailored toward working with adults, both individuals and couples. I have experience assisting with many issues including depression, anxiety, substance abuse, communication, relationship issues, trauma, and grief.
I most frequently use person-centered therapy, motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy.
My experience and communication style is tailored toward working with adults, both individuals and couples. I have experience assisting with many issues including depression, anxiety, substance abuse, communication, relationship issues, trauma, and grief.
I use a holistic approach integrating the following modalities: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and experiential therapy (art, movement, sand-tray, nature, role-play, etc.).
Hi, you may be finding yourself in the midst of a struggle that you are not quite sure how to navigate. Or maybe you know exactly how to navigate the situation, you just want someone to go along the journey with you. Life can certainly be challenging at times, and these challenges can be related to old wounds, internal battles, or external hardships. Sometimes when we face hardships, we may find ourselves feeling unfulfilled or stuck, not quite sure how to move forward. I am here to provide a place to help you find a way to move forward or to move through.
I use a holistic approach integrating the following modalities: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and experiential therapy (art, movement, sand-tray, nature, role-play, etc.).
Hi, you may be finding yourself in the midst of a struggle that you are not quite sure how to navigate. Or maybe you know exactly how to navigate the situation, you just want someone to go along the journey with you. Life can certainly be challenging at times, and these challenges can be related to old wounds, internal battles, or external hardships. Sometimes when we face hardships, we may find ourselves feeling unfulfilled or stuck, not quite sure how to move forward. I am here to provide a place to help you find a way to move forward or to move through.
See more therapy options for La Grange
Nearby Dialectical Behavior (DBT) Therapists Searches for La Grange
- Anchorage
- Crestwood
- Fisherville
- Goshen
- Jeffersontown
- Louisville
- Lyndon
- Middletown
- Prospect
- Saint Matthews
- Shelbyville
- Taylorsville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.