Cognitive Behavioral (CBT) Therapists in Highland Heights, KY
Lifestrings Mental Health and Well-Being, LLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
I specialize in cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused methods to support your path to growth and healing.
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
I specialize in cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused methods to support your path to growth and healing.
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
Hi, I’m Brieh, a therapist and social worker who brings warmth, curiosity, and a deep trust in your capacity to heal and grow. I’m here to support you in reconnecting with your resilience and sense of self, moving at a pace that honors your needs.
Hi, I’m Brieh, a therapist and social worker who brings warmth, curiosity, and a deep trust in your capacity to heal and grow. I’m here to support you in reconnecting with your resilience and sense of self, moving at a pace that honors your needs.
Hello! I approach this work from person-centered, trauma-informed, mind-body/neuroscience perspective honoring your lived experience and the knowledge you have acquired along your life to help create a collaborative therapeutic relationship. I primarily work with individuals & couples who are experiencing distress in their life, with a focus around trauma, grief, anxiety, and depression. I believe that therapy is a place for discussion and conversation around any topic that is impacting you, whether that be in ways that are beneficial to your lifestyle or disruptive.
Hello! I approach this work from person-centered, trauma-informed, mind-body/neuroscience perspective honoring your lived experience and the knowledge you have acquired along your life to help create a collaborative therapeutic relationship. I primarily work with individuals & couples who are experiencing distress in their life, with a focus around trauma, grief, anxiety, and depression. I believe that therapy is a place for discussion and conversation around any topic that is impacting you, whether that be in ways that are beneficial to your lifestyle or disruptive.
Jamie F Wilkinson
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC, JSOCC
5 Endorsed
Serves Area
Our ideal clients are children, adolescents, adults, and families who need more than a quick opinion—they need clear answers. Many come to us when there are concerns about behavior, emotional functioning, development, attention, autism-related traits, family stress, or diagnostic uncertainty. Our team helps by providing thoughtful clinical assessment, practical recommendations, and supportive treatment options when needed, so clients and families can better understand what is happening and move forward with greater clarity and confidence.
Our ideal clients are children, adolescents, adults, and families who need more than a quick opinion—they need clear answers. Many come to us when there are concerns about behavior, emotional functioning, development, attention, autism-related traits, family stress, or diagnostic uncertainty. Our team helps by providing thoughtful clinical assessment, practical recommendations, and supportive treatment options when needed, so clients and families can better understand what is happening and move forward with greater clarity and confidence.
From there, I pull from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused, and person-centered approaches, depending on what feels most helpful.
Dr. Sara Ebner specializes in comprehensive psychological and psychoeducational evaluations and therapy for children, adolescents, and young adults. Using a collaborative, strengths-based approach, she works to understand each client's unique profile, identifying strengths and areas of need to guide meaningful support across home, school, and daily life.
Dr. Ebner conducts evaluations for ADHD, learning disorders, anxiety, mood-related concerns, and executive functioning and behavioral challenges. Her assessments go beyond diagnosis, providing families with clear, practical recommendations they can implement right away.
From there, I pull from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused, and person-centered approaches, depending on what feels most helpful.
Dr. Sara Ebner specializes in comprehensive psychological and psychoeducational evaluations and therapy for children, adolescents, and young adults. Using a collaborative, strengths-based approach, she works to understand each client's unique profile, identifying strengths and areas of need to guide meaningful support across home, school, and daily life.
Dr. Ebner conducts evaluations for ADHD, learning disorders, anxiety, mood-related concerns, and executive functioning and behavioral challenges. Her assessments go beyond diagnosis, providing families with clear, practical recommendations they can implement right away.
I additionally integrate concepts and interventions from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I most enjoy working with adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themselves as a people pleaser or a person who cares for others before caring for themselves.
I additionally integrate concepts and interventions from Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I most enjoy working with adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themselves as a people pleaser or a person who cares for others before caring for themselves.
More Therapists Nearby
My name is Emily Turvey. I specialize in working with gender issues, trauma/PTSD, teens, and highly sensitive people. I utilize a blend of EMDR, neural network mapping, and parts work. The parts work I used is a mixture of Internal Family Systems (IFS) and Ego State Therapy. I often work from a client centered and narrative based approach as well. Sage Therapy was created to be a space that embodies healing, clarity, and inner wisdom. The therapeutic experience provided at Sage Therapy will allow you to dig deeper to the roots of your present concerns.
My name is Emily Turvey. I specialize in working with gender issues, trauma/PTSD, teens, and highly sensitive people. I utilize a blend of EMDR, neural network mapping, and parts work. The parts work I used is a mixture of Internal Family Systems (IFS) and Ego State Therapy. I often work from a client centered and narrative based approach as well. Sage Therapy was created to be a space that embodies healing, clarity, and inner wisdom. The therapeutic experience provided at Sage Therapy will allow you to dig deeper to the roots of your present concerns.
I use Cognitive Behavioral Therapy ( CBT) to help you recognize the connection between your thoughts and feelings.
It can be harmful to have a therapist who appears to support you in session but then tries to vote your rights and safety away in their own private life. My time, energy, & financial donations go toward supporting the Human Rights Campaign, American Civil Liberties Union, The Trevor Project, Black Lives Matter, Stand In Pride, Planned Parenthood, & the Palestinian BDS National Movement. <> I love helping adults with ADHD, anxiety, & depression learn to lead more fulfilling lives. I know first-hand what it's like to live with these conditions, which means you'll get down-to-earth & realistic skills to improve your quality of life. <>
I use Cognitive Behavioral Therapy ( CBT) to help you recognize the connection between your thoughts and feelings.
It can be harmful to have a therapist who appears to support you in session but then tries to vote your rights and safety away in their own private life. My time, energy, & financial donations go toward supporting the Human Rights Campaign, American Civil Liberties Union, The Trevor Project, Black Lives Matter, Stand In Pride, Planned Parenthood, & the Palestinian BDS National Movement. <> I love helping adults with ADHD, anxiety, & depression learn to lead more fulfilling lives. I know first-hand what it's like to live with these conditions, which means you'll get down-to-earth & realistic skills to improve your quality of life. <>
Hi there, I'm a therapist who is part of the LGBTQ+ community. I strive to make the work I do a safe and caring space for my clients. I have work the past 5 years in private practice/addiction facilities. I am a License Professional Clinical Counselor and I have worked with individuals struggling with symptoms of ADHD, Autism, depression, anxiety, Disassociative Identiy Disorder, PTSD, and identity concerns.
Hi there, I'm a therapist who is part of the LGBTQ+ community. I strive to make the work I do a safe and caring space for my clients. I have work the past 5 years in private practice/addiction facilities. I am a License Professional Clinical Counselor and I have worked with individuals struggling with symptoms of ADHD, Autism, depression, anxiety, Disassociative Identiy Disorder, PTSD, and identity concerns.
You’re in the thick of pregnancy or postpartum, and it’s nothing like you imagined. Maybe you expected it to be hard,but not this hard. You’re feeling overwhelmed, anxious, touched out, or disconnected. Sex might feel like the last thing you want, or like another thing you’re “failing” at. You might be grieving a birth that didn’t go as planned, a loss that others have forgotten, or the version of you that existed before motherhood. On the outside, you’re functioning. But inside, you’re struggling. You’re craving support that actually gets it: not just surface-level support, but real healing for your mind, body, and nervous system.
You’re in the thick of pregnancy or postpartum, and it’s nothing like you imagined. Maybe you expected it to be hard,but not this hard. You’re feeling overwhelmed, anxious, touched out, or disconnected. Sex might feel like the last thing you want, or like another thing you’re “failing” at. You might be grieving a birth that didn’t go as planned, a loss that others have forgotten, or the version of you that existed before motherhood. On the outside, you’re functioning. But inside, you’re struggling. You’re craving support that actually gets it: not just surface-level support, but real healing for your mind, body, and nervous system.
Accepting New Clients. I'm proud of you for being brave in taking the first step in your personal growth and wellness journey!
You can expect our counseling style to be encouraging and supportive, as well as goal-oriented & productive. We specialize in counseling adults with anxiety, depression, life transitions, grief, & trauma related concerns.
As a Licensed Counselor and Holistic Mindset Coach, I offer counseling and coaching to support growth through mental health, mindfulness, stress management to regulate and calm your mind and nervous system.
Accepting New Clients. I'm proud of you for being brave in taking the first step in your personal growth and wellness journey!
You can expect our counseling style to be encouraging and supportive, as well as goal-oriented & productive. We specialize in counseling adults with anxiety, depression, life transitions, grief, & trauma related concerns.
As a Licensed Counselor and Holistic Mindset Coach, I offer counseling and coaching to support growth through mental health, mindfulness, stress management to regulate and calm your mind and nervous system.
Jennifer Couch is a Licensed Professional Clinical Counselor who has been practicing since 2016. She graduated from Northern Kentucky University with a Master of Science in Clinical Mental Health Counseling. Jennifer believes that treatment should be individualized and tailored to fit the client's needs. Her main areas of focus are mood disorders, trauma, and stress management. In her spare time Jennifer enjoys ceramics as a part of her personal self care plan.
Jennifer Couch is a Licensed Professional Clinical Counselor who has been practicing since 2016. She graduated from Northern Kentucky University with a Master of Science in Clinical Mental Health Counseling. Jennifer believes that treatment should be individualized and tailored to fit the client's needs. Her main areas of focus are mood disorders, trauma, and stress management. In her spare time Jennifer enjoys ceramics as a part of her personal self care plan.
Welcome! I'm so excited you found my page! I work with people who feel highly sensitive, spiritually curious, empaths, deep feelers, and healers who feel anxious, overwhelmed, misunderstood, or disconnected from their authentic self. Many sense there is more to healing than what meets the eye and long to understand the deeper roots of their struggles. Together, we create a grounded, compassionate space to explore your inner world, heal wounded parts, strengthen intuition, and move toward greater peace, clarity, and self-trust. This is exciting stuff!
Welcome! I'm so excited you found my page! I work with people who feel highly sensitive, spiritually curious, empaths, deep feelers, and healers who feel anxious, overwhelmed, misunderstood, or disconnected from their authentic self. Many sense there is more to healing than what meets the eye and long to understand the deeper roots of their struggles. Together, we create a grounded, compassionate space to explore your inner world, heal wounded parts, strengthen intuition, and move toward greater peace, clarity, and self-trust. This is exciting stuff!
I use EMDR to help the brain heal from pain, DBT to build balance, and CBT to shift patterns that keep you stuck.
I draw from approaches like EMDR, which helps your brain gently relearn its response to painful or overwhelming memories; DBT, which builds skills for managing intense emotions and improving relationships; and CBT, which helps shift unhelpful thought patterns so you can live with more balance and clarity. Everything we do is tailored to your story and pace.
I use EMDR to help the brain heal from pain, DBT to build balance, and CBT to shift patterns that keep you stuck.
I draw from approaches like EMDR, which helps your brain gently relearn its response to painful or overwhelming memories; DBT, which builds skills for managing intense emotions and improving relationships; and CBT, which helps shift unhelpful thought patterns so you can live with more balance and clarity. Everything we do is tailored to your story and pace.
I provide therapy for a range of concerns including anxiety, trauma, substance use, life adjustment/stress management, and career. My experience includes in-patient, university, community, and private practice settings. I am a board approved clinical supervisor and serve as the clinical director of a university training center for graduate students.
I provide therapy for a range of concerns including anxiety, trauma, substance use, life adjustment/stress management, and career. My experience includes in-patient, university, community, and private practice settings. I am a board approved clinical supervisor and serve as the clinical director of a university training center for graduate students.
My work focuses on the nervous system and integrates CBT, somatic approaches, and DBT skills.
Sometimes life just feels heavy — maybe your thoughts won’t slow down, your mood feels off, or things with friends, family, or work haven’t been the same. You might be feeling stressed, frustrated, sad, or unsure of what to do next. I work with people ages 12 and up, creating a safe space where you can be yourself, explore what’s going on, and start finding a path forward that actually feels doable.
My work focuses on the nervous system and integrates CBT, somatic approaches, and DBT skills.
Sometimes life just feels heavy — maybe your thoughts won’t slow down, your mood feels off, or things with friends, family, or work haven’t been the same. You might be feeling stressed, frustrated, sad, or unsure of what to do next. I work with people ages 12 and up, creating a safe space where you can be yourself, explore what’s going on, and start finding a path forward that actually feels doable.
I utilize evidence-based practices, including Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, and Cognitive Behavioral Therapy ( CBT) to support clients navigating trauma, life transitions, anxiety, and other emotional challenges.
I aim to create a safe space where clients feel empowered to explore their experiences and move toward meaningful change.
I utilize evidence-based practices, including Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, and Cognitive Behavioral Therapy ( CBT) to support clients navigating trauma, life transitions, anxiety, and other emotional challenges.
I aim to create a safe space where clients feel empowered to explore their experiences and move toward meaningful change.
Hi! I’m Ambrya, and I am so glad you’re here. Taking this first step isn’t always easy, but beginning your healing journey is a powerful act of courage and you do not have to do it alone. I work with individuals ages 16 and older, as well as couples and families. My clinical experience includes supporting clients through mood related challenges, life transitions, relationship concerns, stress, and patterns that may be keeping them feeling stuck. I also have experience working with substance use concerns and am a Certified Grief Informed Professional, supporting clients as they navigate grief and loss in its many forms.
Hi! I’m Ambrya, and I am so glad you’re here. Taking this first step isn’t always easy, but beginning your healing journey is a powerful act of courage and you do not have to do it alone. I work with individuals ages 16 and older, as well as couples and families. My clinical experience includes supporting clients through mood related challenges, life transitions, relationship concerns, stress, and patterns that may be keeping them feeling stuck. I also have experience working with substance use concerns and am a Certified Grief Informed Professional, supporting clients as they navigate grief and loss in its many forms.
I specialize in cognitive behavioral therapy as well as dialectical behavioral therapy.
Are you finding yourself struggling to connect with other people? Do you find it challenging to interact with others? Navigating relationships can be difficult, especially ones that we care about the most. If you’re finding yourself in need of guidance and ways to be closer to your loved ones, we can work together to make that happen.
I specialize in cognitive behavioral therapy as well as dialectical behavioral therapy.
Are you finding yourself struggling to connect with other people? Do you find it challenging to interact with others? Navigating relationships can be difficult, especially ones that we care about the most. If you’re finding yourself in need of guidance and ways to be closer to your loved ones, we can work together to make that happen.
I primarily work with women and specialize in neurodivergent populations using a combination of Cognitive Behavioral Therapy, mindfulness, strengths-based and narrative therapy.
This includes analyzing how you speak to yourself so we can identify the voice of your “inner critic.” We also find out if there are things in your environment holding you back. As a neurodivergent-affirming therapist, I work primarily with women who identify as being neurodivergent.
I primarily work with women and specialize in neurodivergent populations using a combination of Cognitive Behavioral Therapy, mindfulness, strengths-based and narrative therapy.
This includes analyzing how you speak to yourself so we can identify the voice of your “inner critic.” We also find out if there are things in your environment holding you back. As a neurodivergent-affirming therapist, I work primarily with women who identify as being neurodivergent.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Highland Heights
- Alexandria
- Covington
- Crestview Hills
- Edgewood
- Erlanger
- Florence
- Fort Mitchell
- Fort Thomas
- Fort Wright
- Independence
- Ludlow
- Newport
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.