Acceptance and Commitment (ACT) Therapists in Highland Heights, KY
From there, I pull from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused, and person-centered approaches, depending on what feels most helpful.
Dr. Sara Ebner specializes in comprehensive psychological and psychoeducational evaluations and therapy for children, adolescents, and young adults. Using a collaborative, strengths-based approach, she works to understand each client's unique profile, identifying strengths and areas of need to guide meaningful support across home, school, and daily life.
Dr. Ebner conducts evaluations for ADHD, learning disorders, anxiety, mood-related concerns, and executive functioning and behavioral challenges. Her assessments go beyond diagnosis, providing families with clear, practical recommendations they can implement right away.
From there, I pull from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, solution-focused, and person-centered approaches, depending on what feels most helpful.
Dr. Sara Ebner specializes in comprehensive psychological and psychoeducational evaluations and therapy for children, adolescents, and young adults. Using a collaborative, strengths-based approach, she works to understand each client's unique profile, identifying strengths and areas of need to guide meaningful support across home, school, and daily life.
Dr. Ebner conducts evaluations for ADHD, learning disorders, anxiety, mood-related concerns, and executive functioning and behavioral challenges. Her assessments go beyond diagnosis, providing families with clear, practical recommendations they can implement right away.
I use a combination of interventions and techniques such as ACT, mindfulness, EMDR, and DBT to find what works best for you and your needs.
Hello! I approach this work from person-centered, trauma-informed, mind-body/neuroscience perspective honoring your lived experience and the knowledge you have acquired along your life to help create a collaborative therapeutic relationship. I primarily work with individuals & couples who are experiencing distress in their life, with a focus around trauma, grief, anxiety, and depression. I believe that therapy is a place for discussion and conversation around any topic that is impacting you, whether that be in ways that are beneficial to your lifestyle or disruptive.
I use a combination of interventions and techniques such as ACT, mindfulness, EMDR, and DBT to find what works best for you and your needs.
Hello! I approach this work from person-centered, trauma-informed, mind-body/neuroscience perspective honoring your lived experience and the knowledge you have acquired along your life to help create a collaborative therapeutic relationship. I primarily work with individuals & couples who are experiencing distress in their life, with a focus around trauma, grief, anxiety, and depression. I believe that therapy is a place for discussion and conversation around any topic that is impacting you, whether that be in ways that are beneficial to your lifestyle or disruptive.
Hi, I’m Brieh, a therapist and social worker who brings warmth, curiosity, and a deep trust in your capacity to heal and grow. I’m here to support you in reconnecting with your resilience and sense of self, moving at a pace that honors your needs.
Hi, I’m Brieh, a therapist and social worker who brings warmth, curiosity, and a deep trust in your capacity to heal and grow. I’m here to support you in reconnecting with your resilience and sense of self, moving at a pace that honors your needs.
Lifestrings Mental Health and Well-Being, LLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
I have experience working with individuals, couples, and families. I have worked in several agency settings and private practice settings which has given me the tools to provide therapy for a diverse range of clients. I strive to always find ways to enhance the therapy tools I have to better serve clients and meeting them where they are at in their journey. I am dedicated to providing high quality, modern mental and relational health care to help individuals, couples, children & adolescents, and creative professionals work through complicated relationships and difficult experiences.
I additionally integrate concepts and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
I most enjoy working with adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themselves as a people pleaser or a person who cares for others before caring for themselves.
I additionally integrate concepts and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT).
I most enjoy working with adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themselves as a people pleaser or a person who cares for others before caring for themselves.
More Therapists Nearby
I love acceptance and commitment work with the knowledge that the more we fight reality, the more we will suffer.
Are you struggling to calm down an anxious brain? Are you overwhelmed and not sure what to do next in life? Are you ready to start living instead of just surviving? I have extensive experience working with teens and adults coping with social anxiety disorder, OCD, phobias, other anxiety disorders, depression, adjustment difficulties, stress management challenges, life transitions, and perfectionistic tendencies. I have experience coordinating mental health care nation wide. My clients value my ability to "be real" when change needs to happen. I am here to help you create the change you want in your life.
I love acceptance and commitment work with the knowledge that the more we fight reality, the more we will suffer.
Are you struggling to calm down an anxious brain? Are you overwhelmed and not sure what to do next in life? Are you ready to start living instead of just surviving? I have extensive experience working with teens and adults coping with social anxiety disorder, OCD, phobias, other anxiety disorders, depression, adjustment difficulties, stress management challenges, life transitions, and perfectionistic tendencies. I have experience coordinating mental health care nation wide. My clients value my ability to "be real" when change needs to happen. I am here to help you create the change you want in your life.
For women feeling overwhelmed, stuck, or burned out; you’re not alone.
You're the one everyone relies on—but lately, it’s starting to feel like too much. On the outside, you look like you’re holding it together. Internally, you feel overwhelmed, anxious, or not like yourself anymore. You may be overthinking everything, carrying more than anyone realizes, or feeling stuck in patterns that leave you drained. Maybe you’re navigating relationship changes, motherhood, or trying to figure out who you are in this stage of life. I work with women who are tired of feeling this way and ready for something to shift.
For women feeling overwhelmed, stuck, or burned out; you’re not alone.
You're the one everyone relies on—but lately, it’s starting to feel like too much. On the outside, you look like you’re holding it together. Internally, you feel overwhelmed, anxious, or not like yourself anymore. You may be overthinking everything, carrying more than anyone realizes, or feeling stuck in patterns that leave you drained. Maybe you’re navigating relationship changes, motherhood, or trying to figure out who you are in this stage of life. I work with women who are tired of feeling this way and ready for something to shift.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
When you schedule with me, you can expect a client-centered and empathetic approach that focuses on you as the client. I am dedicated to meeting you where are you are at and provide support, guidance, and motivation to achieve your identified goals. I am most experienced working with adults, and accept clients aged 16 and up. I have experience working with depression, anxiety, grief, interpersonal issues, adjustment issues, personality and mood disorders, self-esteem, substance/alcohol abuse, and stress management.
When you schedule with me, you can expect a client-centered and empathetic approach that focuses on you as the client. I am dedicated to meeting you where are you are at and provide support, guidance, and motivation to achieve your identified goals. I am most experienced working with adults, and accept clients aged 16 and up. I have experience working with depression, anxiety, grief, interpersonal issues, adjustment issues, personality and mood disorders, self-esteem, substance/alcohol abuse, and stress management.
My training and approach includes Internal Family Systems, Acceptance and Commitment Therapy, Brainspotting (level II), and Gottman Couples Method (level I).
I provide therapy for a range of concerns including anxiety, trauma, substance use, life adjustment/stress management, and career. My experience includes in-patient, university, community, and private practice settings. I am a board approved clinical supervisor and serve as the clinical director of a university training center for graduate students.
My training and approach includes Internal Family Systems, Acceptance and Commitment Therapy, Brainspotting (level II), and Gottman Couples Method (level I).
I provide therapy for a range of concerns including anxiety, trauma, substance use, life adjustment/stress management, and career. My experience includes in-patient, university, community, and private practice settings. I am a board approved clinical supervisor and serve as the clinical director of a university training center for graduate students.
Hi there, I'm Anna! I'm a Licensed Professional Clinical Counselor (LPCC) based in Cincinnati, Ohio. I've been in practice for 9 years. I became interested in this profession because of my own battles with mental health. There have been times that I've been debilitated to the point where I was unable to function, and lived through paralyzing fear, trauma, crippling depression, and the belief that I would never be able to live a fulfilling life. Thanks to the therapy I received to overcome these obstacles, I got my Bachelor's & Master's Degrees at Marshall University.
Hi there, I'm Anna! I'm a Licensed Professional Clinical Counselor (LPCC) based in Cincinnati, Ohio. I've been in practice for 9 years. I became interested in this profession because of my own battles with mental health. There have been times that I've been debilitated to the point where I was unable to function, and lived through paralyzing fear, trauma, crippling depression, and the belief that I would never be able to live a fulfilling life. Thanks to the therapy I received to overcome these obstacles, I got my Bachelor's & Master's Degrees at Marshall University.
Life’s most difficult seasons can feel lonely, especially when you are facing anxiety, depression, infertility, pregnancy, postpartum challenges, or relationship struggles. As a Licensed Marriage and Family Therapist, I am passionate about helping individuals and couples feel supported, understood, and empowered as they navigate these challenges.
Life’s most difficult seasons can feel lonely, especially when you are facing anxiety, depression, infertility, pregnancy, postpartum challenges, or relationship struggles. As a Licensed Marriage and Family Therapist, I am passionate about helping individuals and couples feel supported, understood, and empowered as they navigate these challenges.
At BrightFutureNow PLLC, we are dedicated to providing compassionate, evidence-based mental health counseling tailored to meet the unique needs of each individual. Our practice is built on the belief that every person has the potential to achieve a brighter, healthier future, and we are here to support you on that journey. Our philosophy is 1. Holistic Approach. 2. Client-Centered Care. 3. Evidence-Based Practice. 4. Empathy and Compassion. 5. Empowerment and Resilience. We work collaboratively with you, respecting your values, preferences, and goals to create a personalized treatment plan that empowers you to thrive.
At BrightFutureNow PLLC, we are dedicated to providing compassionate, evidence-based mental health counseling tailored to meet the unique needs of each individual. Our practice is built on the belief that every person has the potential to achieve a brighter, healthier future, and we are here to support you on that journey. Our philosophy is 1. Holistic Approach. 2. Client-Centered Care. 3. Evidence-Based Practice. 4. Empathy and Compassion. 5. Empowerment and Resilience. We work collaboratively with you, respecting your values, preferences, and goals to create a personalized treatment plan that empowers you to thrive.
Hi there, I'm Samantha! I'm so glad you're here. Choosing to begin therapy can be difficult, and I commend you for starting this journey. I specialize in helping individuals overcome life's challenges and build meaningful lives. My approach is client-driven. I'll collaboratively work with you to determine what therapy should look like and use that to guide our sessions. If things change, I change with you to ensure you're getting the most from our work together. I flexibly offer skill-building and mindfulness-based practices tailored to your needs.
Hi there, I'm Samantha! I'm so glad you're here. Choosing to begin therapy can be difficult, and I commend you for starting this journey. I specialize in helping individuals overcome life's challenges and build meaningful lives. My approach is client-driven. I'll collaboratively work with you to determine what therapy should look like and use that to guide our sessions. If things change, I change with you to ensure you're getting the most from our work together. I flexibly offer skill-building and mindfulness-based practices tailored to your needs.
I specialize in helping men with problematic sexual behaviors (porn addiction, sex addiction, affairs, etc.). There is hope for this problem. You may be fresh off a discovery and on the verge of losing your relationship. Or maybe you want to be in a relationship but feel like your porn use is holding you back. Whatever your situation and whatever behaviors you are struggling with, you can overcome this issue and have the life you want. Your relationships can be restored and you can live your life free of pornography and unwanted sexual behaviors.
I specialize in helping men with problematic sexual behaviors (porn addiction, sex addiction, affairs, etc.). There is hope for this problem. You may be fresh off a discovery and on the verge of losing your relationship. Or maybe you want to be in a relationship but feel like your porn use is holding you back. Whatever your situation and whatever behaviors you are struggling with, you can overcome this issue and have the life you want. Your relationships can be restored and you can live your life free of pornography and unwanted sexual behaviors.
Using evidence-based approaches such as CBT, DBT, ACT, mindfulness, and psychoeducation, I help clients gain insight, build resilience, improve relationships, and create lasting change.
Life shouldn't feel like constant survival mode. If you're exhausted, overwhelmed, stuck in unhealthy relationship patterns, struggling with anxiety, depression, burnout, grief, or navigating addiction in your family, you're not alone. Many of my clients have spent years holding everything together for everyone else while silently struggling themselves. Together, we identify what's keeping you stuck, build practical tools for coping, strengthen boundaries, and create meaningful change so you can move from simply surviving to living a more steady, connected, and fulfilling life
Using evidence-based approaches such as CBT, DBT, ACT, mindfulness, and psychoeducation, I help clients gain insight, build resilience, improve relationships, and create lasting change.
Life shouldn't feel like constant survival mode. If you're exhausted, overwhelmed, stuck in unhealthy relationship patterns, struggling with anxiety, depression, burnout, grief, or navigating addiction in your family, you're not alone. Many of my clients have spent years holding everything together for everyone else while silently struggling themselves. Together, we identify what's keeping you stuck, build practical tools for coping, strengthen boundaries, and create meaningful change so you can move from simply surviving to living a more steady, connected, and fulfilling life
Our thoughts and feelings are often difficult to process on our own. Having someone neutral to encourage us on our personal life journey provides a serene opportunity for healing and growth. If you are struggling to find your way, you are not alone! At Hope Haven Counseling, my initial goal is to provide a safe place where you feel free to be honest and open about who you are. Welcome to the first step on your pathway of self-awareness and personal growth!
Our thoughts and feelings are often difficult to process on our own. Having someone neutral to encourage us on our personal life journey provides a serene opportunity for healing and growth. If you are struggling to find your way, you are not alone! At Hope Haven Counseling, my initial goal is to provide a safe place where you feel free to be honest and open about who you are. Welcome to the first step on your pathway of self-awareness and personal growth!
I utilize an integrative therapeutic approach, combining humanistic theory, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) to meet each client's unique needs.
Welcome! I'm a licensed mental health counselor with nearly a decade of experience helping individuals navigate life's challenges and discover their path to healing. I provide compassionate, evidence-based care for preteens, teens, adults, and elders seeking to overcome obstacles and achieve meaningful personal growth.
I utilize an integrative therapeutic approach, combining humanistic theory, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT) to meet each client's unique needs.
Welcome! I'm a licensed mental health counselor with nearly a decade of experience helping individuals navigate life's challenges and discover their path to healing. I provide compassionate, evidence-based care for preteens, teens, adults, and elders seeking to overcome obstacles and achieve meaningful personal growth.
I will bring in suggestions of coping techniques from CBT, DBT and ACT as I feel they may be helpful but will work alongside you to find what really works.
I provide person-centered therapy tailored to each client’s unique needs and preferences. My overall approach to counseling is conversational and flowing. I have advanced training in CBT, DBT, and perinatal mental health that I keep in mind as we work through identifying your goals and establishing skills. I often work with adults navigating anxiety, depression, life transitions, bipolar disorder, and more.
I aim to create a safe, inclusive space, especially for women and LGBTQ+ clients, drawing from feminist theory and a deep understanding of how societal pressures and identity impact emotional well-being, growth, and healing.
I will bring in suggestions of coping techniques from CBT, DBT and ACT as I feel they may be helpful but will work alongside you to find what really works.
I provide person-centered therapy tailored to each client’s unique needs and preferences. My overall approach to counseling is conversational and flowing. I have advanced training in CBT, DBT, and perinatal mental health that I keep in mind as we work through identifying your goals and establishing skills. I often work with adults navigating anxiety, depression, life transitions, bipolar disorder, and more.
I aim to create a safe, inclusive space, especially for women and LGBTQ+ clients, drawing from feminist theory and a deep understanding of how societal pressures and identity impact emotional well-being, growth, and healing.
The decision to seek therapy is an act of courage and self-care.
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
The decision to seek therapy is an act of courage and self-care.
Hi there! I'm so glad you're here. I am a dedicated and compassionate counselor with 13 years of experience in helping individuals and couples navigate their unique journeys of self-discovery and growth. I firmly believe that the work we do on ourselves is the most challenging yet incredibly rewarding, work we could ever do. I approach therapy with a deep respect for each client's lived experiences and genuine commitment to creating a trusting and non-judgmental therapeutic environment. In our sessions you can expect an empathetic and collaborative approach to exploring your unique challenges and goals.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Highland Heights
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Highland Heights
- Alexandria
- Bellevue
- Cold Spring
- Covington
- Crescent Springs
- Crestview Hills
- Fort Mitchell
- Fort Thomas
- Fort Wright
- Ludlow
- Newport
- Wilder
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.