Sleep or Insomnia Therapists in Hazard, KY
As a psychologist specializing in women’s mental health and perinatal mental health, I work with women who often appear to be holding everything together while privately feeling overwhelmed, disconnected, anxious, or emotionally exhausted. Many are navigating pregnancy, postpartum, motherhood, relationship strain, or life transitions and reaching a point where familiar ways of coping no longer feel like enough, especially during the deeply identity-shifting experience of becoming or being a mother.
As a psychologist specializing in women’s mental health and perinatal mental health, I work with women who often appear to be holding everything together while privately feeling overwhelmed, disconnected, anxious, or emotionally exhausted. Many are navigating pregnancy, postpartum, motherhood, relationship strain, or life transitions and reaching a point where familiar ways of coping no longer feel like enough, especially during the deeply identity-shifting experience of becoming or being a mother.
We accept clients that are interested in making personal changes in their behavior that will benefit their quality of life. We believe that people are able to make changes that are necessary to meet their goals.
We accept clients that are interested in making personal changes in their behavior that will benefit their quality of life. We believe that people are able to make changes that are necessary to meet their goals.
More Therapists Nearby
Greetings! I'm Susan. While working in Human Services over the last 15 years, I've learned that receiving quality treatment can be a daunting process. More importantly, I've learned it doesn't have to be. Pathway to Peace operates to burst through the red tape of the healthcare field, and to bring quality mental health treatment directly to the residents of Kentucky. We value individual attention, interpersonal connection, and collaborative treatment. We utilize proven evidence-based practices to meet you where you are while providing the inspiration, empowerment, and guidance to get you where you want to be.
Greetings! I'm Susan. While working in Human Services over the last 15 years, I've learned that receiving quality treatment can be a daunting process. More importantly, I've learned it doesn't have to be. Pathway to Peace operates to burst through the red tape of the healthcare field, and to bring quality mental health treatment directly to the residents of Kentucky. We value individual attention, interpersonal connection, and collaborative treatment. We utilize proven evidence-based practices to meet you where you are while providing the inspiration, empowerment, and guidance to get you where you want to be.
You may be feeling stuck, anxious, or overwhelmed, perhaps struggling with relationships, self-doubt, or a major life transition. You’re looking for understanding, practical strategies, and genuine emotional support to help you regain a sense of balance. Together, we can work toward clarity, resilience, and a more authentic way of living. My approach focuses on meaningful, lasting change, not just short-term relief, so you can build self-compassion, confidence, and a stronger sense of agency in both your personal and professional life.
You may be feeling stuck, anxious, or overwhelmed, perhaps struggling with relationships, self-doubt, or a major life transition. You’re looking for understanding, practical strategies, and genuine emotional support to help you regain a sense of balance. Together, we can work toward clarity, resilience, and a more authentic way of living. My approach focuses on meaningful, lasting change, not just short-term relief, so you can build self-compassion, confidence, and a stronger sense of agency in both your personal and professional life.
Online Therapists
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
I’m so glad you’re here. Beyond my professional role, I’m also a mother of five—a role that has shaped me just as much as my career. Balancing the responsibilities of parenthood with the emotional depth of therapeutic work has given me a unique perspective on healing, resilience, and the power of human connection.
I’m so glad you’re here. Beyond my professional role, I’m also a mother of five—a role that has shaped me just as much as my career. Balancing the responsibilities of parenthood with the emotional depth of therapeutic work has given me a unique perspective on healing, resilience, and the power of human connection.
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and allow you to fully enjoy all that life has to offer.
Are you struggling with feelings of anxiety, and/or depression? Are you finding it difficult to parent your child? Have you struggled with addiction, only to relapse? Do you have a history of trauma that makes building and maintaining relationships difficult? I have worked with individuals struggling with all of these things and believe that we can work together to overcome these obstacles and allow you to fully enjoy all that life has to offer.
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
I specialize in treating ADHD, PTSD, Depression and Anxiety in Adults and have been in practice since 2013. I help clients learn communication, motivation, relationship, and coping skills for mood and/or ADHD/executive functioning symptoms. I am very skills based and try to help clients learn skills to use in every day life. If you are feeling dissatisfied with your work, your mood, your self-esteem, or your relationships contact me for a FREE 15 minute consultation. I provide therapy via telehealth, so my services can better fit into your busy schedule.
Do you feel you are hanging onto the knot at the end of your rope? Are trauma memories of a single event or a "pile up" of bad experiences overwhelm you when you least expect it? I offer in person and/or virtual sessions during the day and some evenings. If you want trauma specialist who works collaboratively call or email now for more information.
I offer EMDR Intensives, 2-3 day, 6 hour/day focused trauma therapy for many impactful experiences: performance struggles, panic/fear/phobias, childhood experiences.
Insurance is not accepted for this service. Insurance not accepted; HSA, or Care Credit is accepted for this service.
Do you feel you are hanging onto the knot at the end of your rope? Are trauma memories of a single event or a "pile up" of bad experiences overwhelm you when you least expect it? I offer in person and/or virtual sessions during the day and some evenings. If you want trauma specialist who works collaboratively call or email now for more information.
I offer EMDR Intensives, 2-3 day, 6 hour/day focused trauma therapy for many impactful experiences: performance struggles, panic/fear/phobias, childhood experiences.
Insurance is not accepted for this service. Insurance not accepted; HSA, or Care Credit is accepted for this service.
Hi, I'm Glenna and I've been providing counseling services for over 20 years. During this time I've seen patients dealing with anxiety, depression, suicidal ideation, gender identity disorder, substance abuse disorders, and personality disorders to name a few. My experience is primarily with adults with a focus on the transitional age from child to adult and college students. I graduated from the University of Kentucky with a Master’s Degree in Counseling and am licensed in Kentucky as well as Delaware. If you have any questions, please don't hesitate to ask! Thanks for reading and have a great day!
Hi, I'm Glenna and I've been providing counseling services for over 20 years. During this time I've seen patients dealing with anxiety, depression, suicidal ideation, gender identity disorder, substance abuse disorders, and personality disorders to name a few. My experience is primarily with adults with a focus on the transitional age from child to adult and college students. I graduated from the University of Kentucky with a Master’s Degree in Counseling and am licensed in Kentucky as well as Delaware. If you have any questions, please don't hesitate to ask! Thanks for reading and have a great day!
I'm privileged to counsel individuals, couples and families. Going through difficult times alone or without adequate help is too much for anyone to bear. Try counseling for yourself and find encouragement, support, new possibilities and change to help today and into your future. For more information go to www.journeycounseling.net
I'm privileged to counsel individuals, couples and families. Going through difficult times alone or without adequate help is too much for anyone to bear. Try counseling for yourself and find encouragement, support, new possibilities and change to help today and into your future. For more information go to www.journeycounseling.net
Are you tired of feeling like you have to shrink, explain yourself, or stay on guard just to get through the day? Maybe you are part of the LGBTQIA+ community and have spent years navigating family trauma, rejection, religious wounds, identity stress, or the fear of not being fully accepted. Maybe current events have made your anxiety worse, your body feel less safe, or your future feel uncertain. You may look like you are functioning on the outside, but inside you feel overwhelmed, depressed, disconnected, or exhausted from carrying so much.
Are you tired of feeling like you have to shrink, explain yourself, or stay on guard just to get through the day? Maybe you are part of the LGBTQIA+ community and have spent years navigating family trauma, rejection, religious wounds, identity stress, or the fear of not being fully accepted. Maybe current events have made your anxiety worse, your body feel less safe, or your future feel uncertain. You may look like you are functioning on the outside, but inside you feel overwhelmed, depressed, disconnected, or exhausted from carrying so much.
Are you curious, self-motivated, intelligent, and down to earth? Are you looking for help addressing ADHD, anxiety, depression, or bipolar symptoms in your day-to-day life? Are you looking for someone who is nonjudgmental, grounded, compassionate, and real? If so, I may be able to help. I have experience in outpatient behavioral mental health working with a wide range of mental health concerns. I want to provide you with the skills and tools you need to help manage your symptoms instead of the other way around.
Are you curious, self-motivated, intelligent, and down to earth? Are you looking for help addressing ADHD, anxiety, depression, or bipolar symptoms in your day-to-day life? Are you looking for someone who is nonjudgmental, grounded, compassionate, and real? If so, I may be able to help. I have experience in outpatient behavioral mental health working with a wide range of mental health concerns. I want to provide you with the skills and tools you need to help manage your symptoms instead of the other way around.
Laura specializes in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Informed Yoga. She is passionate about helping clients heal from PTSD, grief, and reproductive challenges by integrating mindfulness, movement, and cognitive restructuring. Her expertise in trauma recovery allows her to guide individuals toward processing distressing experiences, restoring emotional balance, and reconnecting with themselves in a safe and affirming space.
Laura specializes in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Informed Yoga. She is passionate about helping clients heal from PTSD, grief, and reproductive challenges by integrating mindfulness, movement, and cognitive restructuring. Her expertise in trauma recovery allows her to guide individuals toward processing distressing experiences, restoring emotional balance, and reconnecting with themselves in a safe and affirming space.
I'm a Licensed Marriage and Family Therapist since 1989 helping clients improve the quality of their lives by addressing unresolved trauma and dysfunctional interactional patterns stemming from abuse, addiction and toxic family relationships. I earned my Bachelors in Psychology from University of California Santa Cruz and my Masters in Marriage and Family Therapy from Santa Clara University. I trained at the Mental Research Institute of Palo Alto, CA, one of the leading sources of ideas in the area of systemic studies, psychotherapy, and family therapy.
I'm a Licensed Marriage and Family Therapist since 1989 helping clients improve the quality of their lives by addressing unresolved trauma and dysfunctional interactional patterns stemming from abuse, addiction and toxic family relationships. I earned my Bachelors in Psychology from University of California Santa Cruz and my Masters in Marriage and Family Therapy from Santa Clara University. I trained at the Mental Research Institute of Palo Alto, CA, one of the leading sources of ideas in the area of systemic studies, psychotherapy, and family therapy.
Are you navigating menopause, an empty nest, a health diagnosis, a career shift, or another unexpected turning point? If life feels overwhelming, stuck, or simply less fulfilling than it could be, you're not alone — and you don't have to figure it out by yourself. With over 20 years of experience supporting women through both planned and unplanned life transitions, I'm a Licensed Clinical Social Worker & Certified Life Coach offering a holistic, personalized approach to help you navigate change, embrace new beginnings, and heal from loss. Whether you're best served by coaching or counseling, together we'll create a path forward.
Are you navigating menopause, an empty nest, a health diagnosis, a career shift, or another unexpected turning point? If life feels overwhelming, stuck, or simply less fulfilling than it could be, you're not alone — and you don't have to figure it out by yourself. With over 20 years of experience supporting women through both planned and unplanned life transitions, I'm a Licensed Clinical Social Worker & Certified Life Coach offering a holistic, personalized approach to help you navigate change, embrace new beginnings, and heal from loss. Whether you're best served by coaching or counseling, together we'll create a path forward.
Hi there, I'm Heather!
Life can be tough and reaching out for help takes courage—it’s a true sign of strength, not weakness. Whether you're facing trauma, abuse, depression, anxiety, ADHD, relationship struggles, or simply navigating a life change, these challenges can feel overwhelming. I offer a safe, supportive, and non-judgmental space where you can be heard, explore your experiences, and begin to heal. It's my privilege to walk alongside you as you work through what’s holding you back and move toward growth, clarity, and hope.
Hi there, I'm Heather!
Life can be tough and reaching out for help takes courage—it’s a true sign of strength, not weakness. Whether you're facing trauma, abuse, depression, anxiety, ADHD, relationship struggles, or simply navigating a life change, these challenges can feel overwhelming. I offer a safe, supportive, and non-judgmental space where you can be heard, explore your experiences, and begin to heal. It's my privilege to walk alongside you as you work through what’s holding you back and move toward growth, clarity, and hope.
Hello Queens! I've spent over 20 years helping women over 25 deal with life transitions, the overwhelming stress of trauma, toxic relationships, work, separation/ divorce, and even caregiving, especially parents raising children with school problems/adhd/ autism.
Every person’s goals differ, but here are some of the more common ways I help you thrive:
Stronger relationships
Improve the ways you interact and connect with others.
Improved quality of life
Treating root causes enables you to feel better in your daily life.
A healthier mind and body
Get support for the whole you. MIND & BODY. Yes I'm a Pilates Instructor
Hello Queens! I've spent over 20 years helping women over 25 deal with life transitions, the overwhelming stress of trauma, toxic relationships, work, separation/ divorce, and even caregiving, especially parents raising children with school problems/adhd/ autism.
Every person’s goals differ, but here are some of the more common ways I help you thrive:
Stronger relationships
Improve the ways you interact and connect with others.
Improved quality of life
Treating root causes enables you to feel better in your daily life.
A healthier mind and body
Get support for the whole you. MIND & BODY. Yes I'm a Pilates Instructor
Neurofeedback Wellness Institute is ideal for individuals seeking to find innovative ways of addressing mental health and optimal brain wellness. Clients include those stuck in treatment with limited progress, professionals battling chronic stress, kids or adults struggling with focus or emotional regulation, those with lingering brain trauma, and athletes aiming for mental sharpness to complement their physical training. We believe in the profound impact brain health has on our daily life, and support those seeking natural, holistic approaches to enhance their cognitive abilities, emotional resilience, and overall wellbeing.
Neurofeedback Wellness Institute is ideal for individuals seeking to find innovative ways of addressing mental health and optimal brain wellness. Clients include those stuck in treatment with limited progress, professionals battling chronic stress, kids or adults struggling with focus or emotional regulation, those with lingering brain trauma, and athletes aiming for mental sharpness to complement their physical training. We believe in the profound impact brain health has on our daily life, and support those seeking natural, holistic approaches to enhance their cognitive abilities, emotional resilience, and overall wellbeing.
Now PSYPACT approved and providing EMDR!
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the root of your struggles in order to create more positive energy in your life to achieve optimal wellness. I offer psychotherapy, assessments, and private yoga to help you reach your goals. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
Now PSYPACT approved and providing EMDR!
I started Root Energy Wellness to help people be happier and healthier. I will strive to help you find your unique path to overcome obstacles and solve problems by getting to the root of your struggles in order to create more positive energy in your life to achieve optimal wellness. I offer psychotherapy, assessments, and private yoga to help you reach your goals. Whether through a particular treatment modality, spiritual exploration, or cognitive or somatic processing, REW is here to help you!
See more therapy options for Hazard
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.