Acceptance and Commitment (ACT) Therapists in Glenview, KY
Struggling with betrayal, broken trust, or constant fighting that's destroying your relationship. Perhaps infidelity has shattered your foundation, or you can't communicate without it turning into conflict. Possibly, at least, one of you is neurodiverse (ADHD/autism/AuHD), and traditional couples therapy never understood your unique dynamics. You want to rebuild trust, learn to hear each other, and create a stronger connection. You're committed to doing the work but need specialized guidance to heal and grow together.
Struggling with betrayal, broken trust, or constant fighting that's destroying your relationship. Perhaps infidelity has shattered your foundation, or you can't communicate without it turning into conflict. Possibly, at least, one of you is neurodiverse (ADHD/autism/AuHD), and traditional couples therapy never understood your unique dynamics. You want to rebuild trust, learn to hear each other, and create a stronger connection. You're committed to doing the work but need specialized guidance to heal and grow together.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire. The important part is that we start pulling you out of it.
I specialize in the stuff most people prefer to sweep under the rug; complex trauma, addiction, and unique mental health challenges. You know, the things that, if left unchecked, turn you into a flaming dumpster fire of a person. I also specialize in unique populations like polyamory and neurodivergent. Together, we’ll work through the darkness and find a way to make life suck a little less. Or, who knows, maybe even a lot less. Life’s chaotic, but we can still make progress while acknowledging that, sometimes, it’s a bit of a dumpster fire. The important part is that we start pulling you out of it.
You’re insightful, driven, and often the one others turn to—but lately, you feel stretched thin. You might be juggling career demands, relationship stress, or the emotional toll of a life transition. You crave space to breathe, clarity to move forward, and emotional tools that actually work. You're not here for a quick fix—you want lasting change. Whether it's anxiety that won’t quiet down or patterns that keep repeating, you're ready to understand why and start healing. Therapy isn’t just about coping—it’s about reconnecting to your own power.
You’re insightful, driven, and often the one others turn to—but lately, you feel stretched thin. You might be juggling career demands, relationship stress, or the emotional toll of a life transition. You crave space to breathe, clarity to move forward, and emotional tools that actually work. You're not here for a quick fix—you want lasting change. Whether it's anxiety that won’t quiet down or patterns that keep repeating, you're ready to understand why and start healing. Therapy isn’t just about coping—it’s about reconnecting to your own power.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
Do you ever find yourself lying awake at night, replaying the day and already worrying about tomorrow? Your mind just won’t slow down— It can feel exhausting to be caught in patterns of overthinking, people-pleasing, or perfectionism, even when you’re giving so much of yourself. Maybe work feels like too much lately, your relationships feel harder to navigate, or you’re adjusting to the changes that come with pregnancy or postpartum life—trying to find your footing in a season that feels both beautiful and overwhelming. Therapy can be a space to slow down, make sense of what feels heavy, and reconnect with yourself.
Do you ever find yourself lying awake at night, replaying the day and already worrying about tomorrow? Your mind just won’t slow down— It can feel exhausting to be caught in patterns of overthinking, people-pleasing, or perfectionism, even when you’re giving so much of yourself. Maybe work feels like too much lately, your relationships feel harder to navigate, or you’re adjusting to the changes that come with pregnancy or postpartum life—trying to find your footing in a season that feels both beautiful and overwhelming. Therapy can be a space to slow down, make sense of what feels heavy, and reconnect with yourself.
More Therapists Nearby
Hi, I’m Victoria! I work with parents, teens, and young adults who want to feel more grounded, confident, and supported as they navigate life’s ups and downs. I’m especially passionate about helping clients manage anxiety, improve communication, and move through the challenges that come with parenting and daily life.
Hi, I’m Victoria! I work with parents, teens, and young adults who want to feel more grounded, confident, and supported as they navigate life’s ups and downs. I’m especially passionate about helping clients manage anxiety, improve communication, and move through the challenges that come with parenting and daily life.
Do you find yourself feeling burnt out or overwhelmed? Are you experiencing anxiety and depression that get in the way of you living a full life? Do you find yourself being irritable and on edge with the people you care about? Do you struggle with feelings of inadequacy and shame? Are the difficult experiences and traumas of your past interfering with your life in the here and now?
It's been a rough few years. For some of us, it's been a rough few decades.
Do you find yourself feeling burnt out or overwhelmed? Are you experiencing anxiety and depression that get in the way of you living a full life? Do you find yourself being irritable and on edge with the people you care about? Do you struggle with feelings of inadequacy and shame? Are the difficult experiences and traumas of your past interfering with your life in the here and now?
It's been a rough few years. For some of us, it's been a rough few decades.
Acadia Counseling Louisville
Licensed Professional Clinical Counselor
3 Endorsed
Louisville, KY 40207
The team of helpers at Acadia Counseling is ready to assist you with whatever is weighing you down. Maybe you have never attended counseling before. Maybe you tried it once or twice and didn't like the professional you saw. Whatever your situation, we are ready to help!
The team of helpers at Acadia Counseling is ready to assist you with whatever is weighing you down. Maybe you have never attended counseling before. Maybe you tried it once or twice and didn't like the professional you saw. Whatever your situation, we are ready to help!
I enjoy working with adolescents, parents/families, and adults with histories of trauma and adverse experiences to understand how their history impacts their relational patterns and current daily functioning. I have a lot of experience working with externalizing concerns, behavioral and conduct problems, child-parent conflict, and child welfare involvement.
I enjoy working with adolescents, parents/families, and adults with histories of trauma and adverse experiences to understand how their history impacts their relational patterns and current daily functioning. I have a lot of experience working with externalizing concerns, behavioral and conduct problems, child-parent conflict, and child welfare involvement.
Specializing in grief and trauma, I draw from a variety of therapeutic modalities, including Acceptance and Commitment Therapy ( ACT), Existential Therapy, and Internal Family Systems (IFS), and hold certifications in mindfulness for mental health and the treatment of grief.
In addition to grief and life transitions, have experience working with individuals with intellectual disabilities and their caregivers, as well as those in addiction recovery. I also am trained in treating religious trauma and recovery from cults and high control groups.
Specializing in grief and trauma, I draw from a variety of therapeutic modalities, including Acceptance and Commitment Therapy ( ACT), Existential Therapy, and Internal Family Systems (IFS), and hold certifications in mindfulness for mental health and the treatment of grief.
In addition to grief and life transitions, have experience working with individuals with intellectual disabilities and their caregivers, as well as those in addiction recovery. I also am trained in treating religious trauma and recovery from cults and high control groups.
Tabitha works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Tabitha believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, She partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Tabitha works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Tabitha believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, She partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Hi I'm Leigha!
I’m a Licensed Professional Clinical Counselor, and I love supporting queer and neurodivergent folks as they learn to feel more at home in their own skin. My goal is to help you feel empowered to navigate a world that doesn’t always understand or affirm your experience.
Life can be unpredictable—sometimes it knocks us down with chaos or trauma, and other times it wears us out in quieter ways, leaving us feeling disconnected, misunderstood, or stuck. Therapy can be a place to pause, catch your breath, and feel truly seen and understood.
Hi I'm Leigha!
I’m a Licensed Professional Clinical Counselor, and I love supporting queer and neurodivergent folks as they learn to feel more at home in their own skin. My goal is to help you feel empowered to navigate a world that doesn’t always understand or affirm your experience.
Life can be unpredictable—sometimes it knocks us down with chaos or trauma, and other times it wears us out in quieter ways, leaving us feeling disconnected, misunderstood, or stuck. Therapy can be a place to pause, catch your breath, and feel truly seen and understood.
Cassie Puckett, LCSW, LCADC, ICGC-I is a dedicated mental health professional licensed in Kentucky and a native of the state. She takes a person-centered approach to therapy, believing that everyone is the expert on their own life. Cassie collaborates closely with clients to identify areas they wish to improve and adapts interventions to meet their unique needs. Together, they set realistic, achievable goals to foster meaningful and lasting change. Cassie’s focus is on creating a safe, non-judgmental environment where clients feel empowered to explore their thoughts and emotions.
Cassie Puckett, LCSW, LCADC, ICGC-I is a dedicated mental health professional licensed in Kentucky and a native of the state. She takes a person-centered approach to therapy, believing that everyone is the expert on their own life. Cassie collaborates closely with clients to identify areas they wish to improve and adapts interventions to meet their unique needs. Together, they set realistic, achievable goals to foster meaningful and lasting change. Cassie’s focus is on creating a safe, non-judgmental environment where clients feel empowered to explore their thoughts and emotions.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
I specialize in treating anxiety disorders and I am trained in Acceptance and Commitment Therapy (an evidence-based form of psychotherapy that uses acceptance, mindfulness, and behavior modification strategies to alleviate symptoms of anxiety and increase psychological flexibility).
I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services to teens and adults as they manage issues related to stress, relationships, anxiety, and depression. My unique schedule offers the ability for those I serve to find the support and guidance they need outside of traditional business hours, thus allowing them to pursue self-care without jeopardizing other work and/or school commitments.
Hello, I am Chantel and I am a Licensed Clinical Social Worker (LCSW) licensed in Indiana, Kentucky, and Michigan. I received my Bachelor of Social Work (BSW) from Indiana University Bloomington in 2017 and my Masters of Social Work (MSW) specializing in mental health and addictions from Indiana University-Purdue University Indianapolis in 2020. I have been practicing in the social work field for 7 years working in child welfare, home based services, case management, legal system, and those in crisis. I am a trained professional with experience practicing in a wide variety of settings with a diverse group of individuals.
Hello, I am Chantel and I am a Licensed Clinical Social Worker (LCSW) licensed in Indiana, Kentucky, and Michigan. I received my Bachelor of Social Work (BSW) from Indiana University Bloomington in 2017 and my Masters of Social Work (MSW) specializing in mental health and addictions from Indiana University-Purdue University Indianapolis in 2020. I have been practicing in the social work field for 7 years working in child welfare, home based services, case management, legal system, and those in crisis. I am a trained professional with experience practicing in a wide variety of settings with a diverse group of individuals.
The struggle to manage all of our roles can be intense. Trying to meet expectations, stay healthy, and manage the emotional burden of the past and can be exhausting and challenging every day. Our inner critic may determine our moods, and social media and social comparison can leave us feeling like we're just not enough. In addition, anxiety and depression often keep us stuck in fretting over the past, or worrying that we won't be able to keep it together in the future. When we realize that we need to address the worries or hurts that plague us, therapy can take a lot of the pressure off by healing old wounds and building self-worth.
The struggle to manage all of our roles can be intense. Trying to meet expectations, stay healthy, and manage the emotional burden of the past and can be exhausting and challenging every day. Our inner critic may determine our moods, and social media and social comparison can leave us feeling like we're just not enough. In addition, anxiety and depression often keep us stuck in fretting over the past, or worrying that we won't be able to keep it together in the future. When we realize that we need to address the worries or hurts that plague us, therapy can take a lot of the pressure off by healing old wounds and building self-worth.
I understand that reaching out for help can feel overwhelming, but taking this step is an act of courage.
Hi and welcome! So glad you are here. As a therapist, my goal is to provide a safe and compassionate space where you can explore your thoughts, emotions, and experiences. My approach to therapy is rooted in empathy, collaboration, and respect. I draw from cognitive-behavioral therapy, mindfulness practices, and trauma-informed care. Together, we will create a space where you can feel heard, understood, and empowered to make meaningful changes in your life.
I understand that reaching out for help can feel overwhelming, but taking this step is an act of courage.
Hi and welcome! So glad you are here. As a therapist, my goal is to provide a safe and compassionate space where you can explore your thoughts, emotions, and experiences. My approach to therapy is rooted in empathy, collaboration, and respect. I draw from cognitive-behavioral therapy, mindfulness practices, and trauma-informed care. Together, we will create a space where you can feel heard, understood, and empowered to make meaningful changes in your life.
She also incorporates Acceptance and Commitment Therapy and parenting skills when helpful.
Karen is particularly passionate about supporting individuals working through trauma and PTSD. As an EMDR-trained therapist, she helps clients process and reduce the distress associated with traumatic memories. Karen also works closely with those coping with grief, postpartum depression and anxiety, and sleep disorders, empowering them with the tools needed to regain a sense of balance and stability in their daily lives. In her practice, Karen utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness-based interventions.
She also incorporates Acceptance and Commitment Therapy and parenting skills when helpful.
Karen is particularly passionate about supporting individuals working through trauma and PTSD. As an EMDR-trained therapist, she helps clients process and reduce the distress associated with traumatic memories. Karen also works closely with those coping with grief, postpartum depression and anxiety, and sleep disorders, empowering them with the tools needed to regain a sense of balance and stability in their daily lives. In her practice, Karen utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness-based interventions.
I absolutely am passionate about encouraging others to make the time to nurture their mental well being and health, across all ages and populations. Adding the expressive and creative techniques I am trained in, accelerates growth and change by tapping into the right part of the brain and provides a fun and creative way to problem solve and engage with each other. The sand tray, storytellling, and expessive arts are for all ages and no talent needed, just an open mind. Traditional talk therapy is always an option and I meet each client where they are at for that session.
I absolutely am passionate about encouraging others to make the time to nurture their mental well being and health, across all ages and populations. Adding the expressive and creative techniques I am trained in, accelerates growth and change by tapping into the right part of the brain and provides a fun and creative way to problem solve and engage with each other. The sand tray, storytellling, and expessive arts are for all ages and no talent needed, just an open mind. Traditional talk therapy is always an option and I meet each client where they are at for that session.
I also use treatment interventions based in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
The therapy room is a space where people should feel seen, understood, and supported while working collaboratively to make meaningful change. I am committed to fostering healing, growth, and empowerment with patients. Humanistic and developmental orientations help me to provide individualized, wholistic mental health care. Multiculturally informed practices build safety and guide my clinical work.
I also use treatment interventions based in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
The therapy room is a space where people should feel seen, understood, and supported while working collaboratively to make meaningful change. I am committed to fostering healing, growth, and empowerment with patients. Humanistic and developmental orientations help me to provide individualized, wholistic mental health care. Multiculturally informed practices build safety and guide my clinical work.
See more therapy options for Glenview
Nearby Acceptance and Commitment (ACT) Therapists Searches for Glenview
- Anchorage
- Crestwood
- Fisherville
- Goshen
- Jeffersontown
- La Grange
- Louisville
- Lyndon
- Middletown
- Mount Washington
- Prospect
- Saint Matthews
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.