Mindfulness-Based (MBCT) Therapists in Wichita, KS

My philosophy of therapy is holistic, meaning I believe people are made up of many parts (mind, body, and spirit) and interact in many different environments. These parts are not independent of one another but work together. I am a Christian. I believe we are created for relationships. We know ourselves in the context of our relationships. Healing occurs through restoring relationships and refining our interactions within those relationships. My approach to therapy is from a systemic perspective. People work in relational systems and each person in the relationship is important to the balance of the whole system.

Any symptoms or problem you're experiencing does not define who you are as an individual. Life is challenging on our best days. Sometimes these challenging days turn into weeks, maybe months, if not longer. If there is a problem or symptoms that are keeping you from moving forward in life, or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) or symptom(s) that are preventing you from experiencing more enjoyment in life.

I am a Licensed Masters Level Social Worker, Brainspotting Practitioner and Certified Clinical Trauma Professional focusing on child behavior disorders. I am a member of the National Association of Social Workers and the Kansas Chapter of the National Association of Social Workers. I thoroughly enjoy working with individuals of all ages. My practice openly accepts clients of all backgrounds, sexual orientations, religions, ages, and cultures.

I have 11+ years of experience working with adolescents, adults, couples, and family systems. My treatment approach is based on the belief that most people desire to make improvements in their lives and overcome hurdles that keep them stuck. I tend to see the best in people, focusing on their strengths, and assisting them in pulling out and expanding their own internal resources and abilities. I desire to help people heal from trauma, find freedom from symptoms, build their confidence, increase their abilities, and find joy in living each and every day.

I am a Licensed Clinical Marriage and Family Therapist and AASECT Certified Sex Therapist. My practice is trauma informed to address symptoms of PTSD and Acute Stress and I have received trainings in Hypnotherapy and Internal Family Systems as well as CBT and DBT. I incorporate mindfulness practices into my work and periodically run groups for those who desire to develop these skills more fully. Please know that my practice is LGBTQIA affirmative and I will not provide any form of conversion therapy.

I believe that healing is an ongoing journey in life and can sometimes be a big tangled up knot that we have to untie piece by piece. I hope to help you to untie those knots one by one so that you are Who and Where you want to be in this life.

Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.

I believe all people were created with dignity and worth for relationships as beautiful masterpieces that are fragmented by both small and large traumas due to the brokenness of our world. My passion is to walk alongside others in their healing, equipping them with the tools they need to address their emotional, mental, physical, and spiritual goals in pursuing restoration and wholeness. My Christian faith lays the foundation to offer acceptance, grace, freedom, and confident hope for healing. My approach to therapy utilizes Attachment Theory, Cognitive Behavioral Therapy, mindfulness and somatic work, and is systemic in focus.

Thank you for taking the first step in prioritizing your mental health. I aim to provide a safe, comfortable, and inviting atmosphere to work together towards healing. I understand that sharing intimate details is challenging and can be a difficult decision. Everyone is different, so I use multiple techniques throughout the therapy journey. It allows me to meet you where you are. My approach will harmonize with your personal goals, needs, and journey. I ensure confidentiality in my work and look forward to working with you.

Are you a parent of a teen who is going through an emotional whirlwind? Does your teen have emotional outbursts seemingly out of nowhere? Does your teen seem distant, sad and disconnected? Is your teen having trouble expressing him/herself or connecting with peers? Being a parent can be the most meaningful and fulfilling experience we will ever have in our lives, and also sometimes the most challenging, exhausting, and emotionally overwhelming. The truth is that no matter how strongly we love our teens, and how powerfully we want the best for them, life's challenges can still get in the way of our teens thriving at their best.

I believe that through mindfulness , self-care and wellness we are capable of developing healthy coping strategies to overcome life's challenges–at any age. There is hope. We are not our mistakes. Our triggers and trigger responses have roots back to childhood. Through therapy, it is my goal to walk beside you as you explore those roots and make meaningful connections in the pursuit of healing. I have had the opportunity to help individuals involved within the criminal justice system as they transitioned back into the community following incarceration. My experience also includes over six years in the elementary school setting.

I am a private practice therapist focusing on: Blended Families, The Family Structure, Individual Therapy with kids, teens and adults, Play Therapy, Trauma, and Addictions. It is important during treatment/therapy to rebuild the family structure because changes, healthy or not so healthy, affect the client’s family. Substance-Related issues, Depression, Anxiety, PTSD and Addictive Disorders affects each family member and the support and recovery from the family system is vital in helping to create more positive outcomes for our clients.

I am a licensed clinical psychotherapist and board certified neurofeedback clinician with over 15 years of practice in the mental health field. I have worked with clients at many different stages and situations of life and have experience in psychotherapy, psychological evaluations, psychological testing, and neurofeedback. I have a particular interest in working with those suffering with anxiety and depression in psychotherapy and offer neurofeedback training for a variety of mental health issues, including (not limited to) ADD/ADHD, anxiety and depression.

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds." -Carl R. Rogers. I appreciate the intrinsic value of every person's journey. As your therapist, I place high value on creating a non-judgmental, safe haven that allows for each individual to address life's challenges and to achieve personal growth.

I believe strongly that the capacity to heal, grow and thrive lives within all of us. Taking the first step towards this journey can be difficult as trauma, loss and the challenges of life often leave people feeling stuck and without hope. Let me walk this road with you by providing an atmosphere of respect and compassion as you move toward deeper awareness, healing and overall well-being.

You want to be seen, heard, and understood. Most therapists do that. But what if therapy is supposed to provide more? Therapy should help you understand your life story, resolve your emotional difficulties, strengthen your relationships, and fulfill your potential-- all so you can cultivate a life you love. I've helped hundreds of people facing difficult paths of grief, anger, fear, conflict, and shame reach a deeper experience of gratitude, peace, love, and fulfillment in their lives. Therapy is hard work, but not harder than living with unaddressed pain and in dysfunctional patterns.

Do you feel as if your are riding in the passenger seat of your life, or as if things could not get any worse? I am here to help you get back into the driver seat and onto a happier, and brighter future. I work with children, and teens ranging from 7 years old to 17 years old, as well as adult females ranging from age 18 and up. I treat a variety of mental health needs, such as Generalized Anxiety Disorder, Depression, ADHD, PTSD, anger management, behavioral concerns in children and youth. In addition, I also work with clients navigating life changes/challenges, and suffering from grief/loss.