Mindfulness-Based (MBCT) Therapists in Delano, Wichita, KS
I work with high-achievers—athletes, professionals, entrepreneurs, and families—who feel stuck under pressure, burnout, or self-doubt. Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
I work with high-achievers—athletes, professionals, entrepreneurs, and families—who feel stuck under pressure, burnout, or self-doubt. Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
Other treatment approaches I use include mindfulness, solution-focused, and cognitive behavioral therapies.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days and sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
Other treatment approaches I use include mindfulness, solution-focused, and cognitive behavioral therapies.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days and sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
Gold Star Counseling Services, LLC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Delano, Wichita, KS 67203
I use a variety of evidence based therapies including Cognitive Behavioral Therapy (CBT), Mindfulness, Exploration of Coping Patterns and Problem Solving Techniques to help regulate emotions, reduce anxiety and stress to promote relaxation and emotional well being.
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
I use a variety of evidence based therapies including Cognitive Behavioral Therapy (CBT), Mindfulness, Exploration of Coping Patterns and Problem Solving Techniques to help regulate emotions, reduce anxiety and stress to promote relaxation and emotional well being.
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.