Gottman Method Therapists in Delano, Wichita, KS
I work with high-achievers—athletes, professionals, entrepreneurs, and families—who feel stuck under pressure, burnout, or self-doubt. Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
I work with high-achievers—athletes, professionals, entrepreneurs, and families—who feel stuck under pressure, burnout, or self-doubt. Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
Hello! Prior to becoming a therapist, I served in the Army National Guard and worked in inpatient healthcare settings supporting individuals facing complex medical conditions, serious mental illness, and end-of-life concerns. These experiences, combined with my education and personal journey, deepened my understanding of human suffering, resilience, and the profound capacity for healing and transformation. Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
Hello! Prior to becoming a therapist, I served in the Army National Guard and worked in inpatient healthcare settings supporting individuals facing complex medical conditions, serious mental illness, and end-of-life concerns. These experiences, combined with my education and personal journey, deepened my understanding of human suffering, resilience, and the profound capacity for healing and transformation. Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
Roots Raices Marriage and Family Therapy, LLC
Marriage & Family Therapist, LMFT
Delano, Wichita, KS 67203
Starting therapy can feel overwhelming and bring up fears we don’t always understand. Navigating life between cultures, family, and identity can create emotions that are hard to explain.
I offer a safe, inclusive, and gender-affirming space where you can explore, heal, and grow. My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
Starting therapy can feel overwhelming and bring up fears we don’t always understand. Navigating life between cultures, family, and identity can create emotions that are hard to explain.
I offer a safe, inclusive, and gender-affirming space where you can explore, heal, and grow. My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
Nearby Searches for Delano, Wichita
See More Therapists Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.