Couples Therapists in Delano, Wichita, KS
Roots Raices Marriage and Family Therapy, LLC
Marriage & Family Therapist, LMFT
Delano, Wichita, KS 67203
My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
I work with individuals (ages 8+), couples, and families across generations, identities, and cultural experiences.
My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
I work with individuals (ages 8+), couples, and families across generations, identities, and cultural experiences.
Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
I am a Certified Trauma Professional. That means I have a calming presence, but I won’t just tell you want to hear. I’m relaxed, but I’ll push you when it matters. We’ll have moments of lightness, but I take your healing seriously.
Whether it’s performance anxiety, imposter syndrome, relationship strain, or feeling disconnected from your life, we focus on helping you regain clarity, confidence, and balance.
I am a Certified Trauma Professional. That means I have a calming presence, but I won’t just tell you want to hear. I’m relaxed, but I’ll push you when it matters. We’ll have moments of lightness, but I take your healing seriously.
Gold Star Counseling Services, LLC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Delano, Wichita, KS 67203
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
I believe that every person possesses an inherent wisdom and capacity for growth. My role is not to "fix" you, but to help you access the strengths, insights, and resources that already exist within you. Together, we can explore the patterns that keep you feeling stuck, cultivate greater self-understanding, and create lasting change.
Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
I believe that every person possesses an inherent wisdom and capacity for growth. My role is not to "fix" you, but to help you access the strengths, insights, and resources that already exist within you. Together, we can explore the patterns that keep you feeling stuck, cultivate greater self-understanding, and create lasting change.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
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See More Therapists FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.