Cognitive Behavioral (CBT) Therapists in Delano, Wichita, KS
Eva | Feeling & Healing Therapy, LLC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Delano, Wichita, KS 67203
Welcome, I am so glad you are here. You have just made your first step of the healing process. I am excited and thrilled to have worked with adults, children, pre-teen, and adolescents within clinical and educational systems across southeast Kansas. I graduated with a bachelor's degree in social work from Wichita State University and furthered my education by earning a master’s degree in social work from Newman University. I am trained in Accelerated Resolution Therapy (ART) and Play Therapy.
Welcome, I am so glad you are here. You have just made your first step of the healing process. I am excited and thrilled to have worked with adults, children, pre-teen, and adolescents within clinical and educational systems across southeast Kansas. I graduated with a bachelor's degree in social work from Wichita State University and furthered my education by earning a master’s degree in social work from Newman University. I am trained in Accelerated Resolution Therapy (ART) and Play Therapy.
Do you find yourself holding everything together for everyone else, no matter how drained you feel inside? Complex trauma leaves us feeling responsible for peace we didn’t break—strong on the outside, yet quietly anxious or disconnected within. You want to feel grounded in who you are—spiritually, culturally, and emotionally—but deep down you’re tired of surviving. You’re not broken; you’re just ready to feel whole again.
Do you find yourself holding everything together for everyone else, no matter how drained you feel inside? Complex trauma leaves us feeling responsible for peace we didn’t break—strong on the outside, yet quietly anxious or disconnected within. You want to feel grounded in who you are—spiritually, culturally, and emotionally—but deep down you’re tired of surviving. You’re not broken; you’re just ready to feel whole again.
Other treatment approaches I use include mindfulness, solution-focused, and cognitive behavioral therapies.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days and sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
Other treatment approaches I use include mindfulness, solution-focused, and cognitive behavioral therapies.
The challenges you're currently experiencing do not define who you are as an individual. Life is challenging on our best days and sometimes these challenging days turn into weeks, maybe months, if not longer. If there are challenges that are keeping you from moving forward in life or enjoying anything in general, I would like to meet with you. Together we will work on the challenge(s) that are preventing you from experiencing more enjoyment in life.
Roots Raices Marriage and Family Therapy, LLC
Marriage & Family Therapist, LMFT
Delano, Wichita, KS 67203
Starting therapy can feel overwhelming and bring up fears we don’t always understand. Navigating life between cultures, family, and identity can create emotions that are hard to explain.
I offer a safe, inclusive, and gender-affirming space where you can explore, heal, and grow. My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
Starting therapy can feel overwhelming and bring up fears we don’t always understand. Navigating life between cultures, family, and identity can create emotions that are hard to explain.
I offer a safe, inclusive, and gender-affirming space where you can explore, heal, and grow. My work focuses on healing generational trauma—including the kind you may not even realize exists—while helping you understand family and cultural dynamics and strengthen your relationships with yourself and others.
Gold Star Counseling Services, LLC
Clinical Social Work/Therapist, LMSW
1 Endorsed
Delano, Wichita, KS 67203
I use a variety of evidence based therapies including Cognitive Behavioral Therapy ( CBT), Mindfulness, Exploration of Coping Patterns and Problem Solving Techniques to help regulate emotions, reduce anxiety and stress to promote relaxation and emotional well being.
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
I use a variety of evidence based therapies including Cognitive Behavioral Therapy ( CBT), Mindfulness, Exploration of Coping Patterns and Problem Solving Techniques to help regulate emotions, reduce anxiety and stress to promote relaxation and emotional well being.
At Gold Star Counseling, I provide compassionate support for those struggling with anxiety, depression, stress, family challenges, and grief. My goal is to create a safe environment where individuals and families can heal, grow, and regain a sense of peace.
Hello! Prior to becoming a therapist, I served in the Army National Guard and worked in inpatient healthcare settings supporting individuals facing complex medical conditions, serious mental illness, and end-of-life concerns. These experiences, combined with my education and personal journey, deepened my understanding of human suffering, resilience, and the profound capacity for healing and transformation. Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
Hello! Prior to becoming a therapist, I served in the Army National Guard and worked in inpatient healthcare settings supporting individuals facing complex medical conditions, serious mental illness, and end-of-life concerns. These experiences, combined with my education and personal journey, deepened my understanding of human suffering, resilience, and the profound capacity for healing and transformation. Whether you're working through trauma, anxiety, relationship challenges, life transitions, or a desire for personal growth, I am committed to helping you move beyond survival mode and toward a more authentic, fulfilling life.
Modalities used include: Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Elements of Art and Play Therapies, Talk Therapy.
In over 30 years, I have had the privilege of helping clients recognize their own strengths and walk beside them through hard things. I am committed to helping you remove or work through barriers that are preventing you from living your most authentic life. I utilize a strengths based and collaborative approach to problem solving for ages 18+. I am LGBTQIA+ affirming and highly experienced with Autism, ADHD, Depression, Anxiety, and PTSD. I am Advanced Trained in Accelerated Resolution Therapy. My office is set up for comfort and can accommodate your sensory needs.
Modalities used include: Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Elements of Art and Play Therapies, Talk Therapy.
In over 30 years, I have had the privilege of helping clients recognize their own strengths and walk beside them through hard things. I am committed to helping you remove or work through barriers that are preventing you from living your most authentic life. I utilize a strengths based and collaborative approach to problem solving for ages 18+. I am LGBTQIA+ affirming and highly experienced with Autism, ADHD, Depression, Anxiety, and PTSD. I am Advanced Trained in Accelerated Resolution Therapy. My office is set up for comfort and can accommodate your sensory needs.
Mandy Glasse
Licensed Clinical Professional Counselor, MAT, LCPC, RPT
Delano, Wichita, KS 67203
Waitlist for new clients
I specialize in supporting children and adolescents ages 3-18 years old, parents, and families through play therapy, sand tray therapy, Adlerian play therapy and Cognitive Behavioral Play Therapy.
As a parent, stepparent, and counselor with 27 years of public education experience, I understand the many challenges children, adolescents, parents, and families experience throughout the developmental stages of life. These challenges can feel incredibly isolating and hopeless. My clients are not alone in their challenges. I specialize in supporting children and adolescents ages 3-18 years old, parents, and families with the following presenting concerns: ADHD, Anxiety, Behavioral Issues, Blended Families, Changing Families, Depression, Divorce, Executive Functioning Skills, Grief, Life Transitions, School Issues, and Trauma.
I specialize in supporting children and adolescents ages 3-18 years old, parents, and families through play therapy, sand tray therapy, Adlerian play therapy and Cognitive Behavioral Play Therapy.
As a parent, stepparent, and counselor with 27 years of public education experience, I understand the many challenges children, adolescents, parents, and families experience throughout the developmental stages of life. These challenges can feel incredibly isolating and hopeless. My clients are not alone in their challenges. I specialize in supporting children and adolescents ages 3-18 years old, parents, and families with the following presenting concerns: ADHD, Anxiety, Behavioral Issues, Blended Families, Changing Families, Depression, Divorce, Executive Functioning Skills, Grief, Life Transitions, School Issues, and Trauma.
I help children and caregivers build skills to regulate emotions during challenging situations without shutting down or lashing out, with an emphasis on collaboration, resilience, and healing from past trauma. I offer practical, strengths-based strategies for children with ADHD, FASD, autism, and anxiety, tailored to neurodivergence, developmental needs, and family dynamics. I also support caregivers in reducing the guesswork around when to apply consequences versus when accommodations are needed.
I help children and caregivers build skills to regulate emotions during challenging situations without shutting down or lashing out, with an emphasis on collaboration, resilience, and healing from past trauma. I offer practical, strengths-based strategies for children with ADHD, FASD, autism, and anxiety, tailored to neurodivergence, developmental needs, and family dynamics. I also support caregivers in reducing the guesswork around when to apply consequences versus when accommodations are needed.
Hey there! I'm not your (neuro)typical therapist. At Authenticity Therapy we celebrate all things neurodivergent. I'm EMDR-trained and currently taking adult clients for Autistic Centered Therapy and EMDR - offering unmasked, authentic support.
Hey there! I'm not your (neuro)typical therapist. At Authenticity Therapy we celebrate all things neurodivergent. I'm EMDR-trained and currently taking adult clients for Autistic Centered Therapy and EMDR - offering unmasked, authentic support.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy ( CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
In addition to talk therapy, I use techniques from Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy ( CBT), Emotional Free Therapy (EFT), guided imagery, mindfulness, relaxation, emotional regulation, and trauma therapy utilizing Brainspotting (BSP) to create a safe and compassionate atmosphere to help people heal from trauma and stress.
I am a Licensed Clinical Professional Counselor with 28 years of experience working with children, adults and families to enhance relationships and personal well-being. I enjoy working with youth and adults and use a client-centered approach to address anxiety, depression, trauma, and behavioral issues. I also like to work with parents who may be struggling with their children's behavior. The relationships we have with our own parents whether we are adults or kids has a great impact on how we see and interact with the world; understanding these relationships can go a long way in understanding ourselves.
Online Therapists
I believe it is a privilege to be invited to walk beside a client on their therapeutic journey to discover (or rediscover) joy and hope in life and appreciation for their unique self.
I believe it is a privilege to be invited to walk beside a client on their therapeutic journey to discover (or rediscover) joy and hope in life and appreciation for their unique self.
I’m a Licensed Specialist Clinical Social Worker offering a blend of evidence-based approaches including CBT, EMDR, and Brainspotting.
I am trained in EMDR and Brainspotting. I specialized in helping people resolve anxiety, trauma, and helping people through transitional periods in their lives.
I’m a Licensed Specialist Clinical Social Worker offering a blend of evidence-based approaches including CBT, EMDR, and Brainspotting.
I am trained in EMDR and Brainspotting. I specialized in helping people resolve anxiety, trauma, and helping people through transitional periods in their lives.
Cognitive Behavioral Therapy is the most important place to start.
Hi, I’m Jared. I’ve been counseling for over a decade. I have been able to help all different kinds of people over the years and that’s what keeps me going. If you think I might be able to help you out, then I think we should give it a try.
Cognitive Behavioral Therapy is the most important place to start.
Hi, I’m Jared. I’ve been counseling for over a decade. I have been able to help all different kinds of people over the years and that’s what keeps me going. If you think I might be able to help you out, then I think we should give it a try.
I have Training in Cognitive Behavioral Therapy, strength-based, mindfulness-based, evidence-informed approaches, as well as my training in perinatal support, sand tray and play therapies to support healing and growth.
Life can be full of complexities- stress, transitions, relationships, grief, or simply feeling stuck. My goal is to walk alongside my clients through these challenges assisting them to find meaning, self-awareness, healing, and direction. Whether you’re navigating a difficult season or seeking personal growth, therapy can offer clarity, connection and hope.
I have Training in Cognitive Behavioral Therapy, strength-based, mindfulness-based, evidence-informed approaches, as well as my training in perinatal support, sand tray and play therapies to support healing and growth.
Life can be full of complexities- stress, transitions, relationships, grief, or simply feeling stuck. My goal is to walk alongside my clients through these challenges assisting them to find meaning, self-awareness, healing, and direction. Whether you’re navigating a difficult season or seeking personal growth, therapy can offer clarity, connection and hope.
"Your present circumstances don't determine where you can go; they merely determine where you start." (Qubein) My work is a privilege and it includes assisting the efforts of those who experience depression, anxiety, grief, trauma, family of origin and boundary issues, relationship difficulties, and the impact of life cycle transitions including birth, death, empty nest, marriage, and aging parents.
"Your present circumstances don't determine where you can go; they merely determine where you start." (Qubein) My work is a privilege and it includes assisting the efforts of those who experience depression, anxiety, grief, trauma, family of origin and boundary issues, relationship difficulties, and the impact of life cycle transitions including birth, death, empty nest, marriage, and aging parents.
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
I work with adolescents, adults, families and groups. I believe rapport is vital to the therapeutic process and I strive to create an environment to provide this. I believe in helping people overcome life's struggles by focusing on each person's individual needs, and meeting people where they are at. I use a variety of specific therapeutic approaches, such as CBT, rational emotive therapy, EMDR, Solution Focused Therapy, DBT, and art therapy techniques, with individuals on a multitude of issues, including, but not limited to, anxiety, depression, and behavioral problems.
Stress comes at many times in our lives. Sometimes that stress can be so overwhelming we don't know where to go and it feels like our inner world is chaotic when all we want is peace. I've worked with teenagers with the demands and pressure of adolescence, young adults going through life adjustments feeling the race, a new journey into parenthood full of worries, job transition chaos, older children leaving the home, retirement and beyond. I offer a safe, supportive, and empathetic environment for anyone to process their concerns and find peace within themselves.
Stress comes at many times in our lives. Sometimes that stress can be so overwhelming we don't know where to go and it feels like our inner world is chaotic when all we want is peace. I've worked with teenagers with the demands and pressure of adolescence, young adults going through life adjustments feeling the race, a new journey into parenthood full of worries, job transition chaos, older children leaving the home, retirement and beyond. I offer a safe, supportive, and empathetic environment for anyone to process their concerns and find peace within themselves.
At Waypoint Therapy, I help teens, adults, couples, and families navigate life’s challenges with clarity and confidence. Whether you’re facing conflict, stress, or uncertainty, therapy can be a place to slow down, gain perspective, and move forward with purpose.
My approach is collaborative, direct, and empathetic. Drawing from CBT, Gottman, SFBT, Crucible Theory, and family systems models, I tailor each session to meet your unique needs and goals. Together, we’ll uncover patterns, strengthen connection, and create lasting change—one step at a time.
At Waypoint Therapy, I help teens, adults, couples, and families navigate life’s challenges with clarity and confidence. Whether you’re facing conflict, stress, or uncertainty, therapy can be a place to slow down, gain perspective, and move forward with purpose.
My approach is collaborative, direct, and empathetic. Drawing from CBT, Gottman, SFBT, Crucible Theory, and family systems models, I tailor each session to meet your unique needs and goals. Together, we’ll uncover patterns, strengthen connection, and create lasting change—one step at a time.
My name is Jacob Asbridge and I am an LSCSW. I provide compassionate, play-based therapy for children to help them express emotions, build confidence, and navigate life’s challenges in a way that feels natural and safe. Through play, children find their voice, process their experiences, and begin to soar.
Alongside my work with children, I also support younger adult men moving through life’s transitions - whether it’s the pressure of fatherhood, relationships, careers or simply trying to hold it all together. As a dad, husband, and professional, I understand what it may feel like to struggle silently. You’re not alone.
My name is Jacob Asbridge and I am an LSCSW. I provide compassionate, play-based therapy for children to help them express emotions, build confidence, and navigate life’s challenges in a way that feels natural and safe. Through play, children find their voice, process their experiences, and begin to soar.
Alongside my work with children, I also support younger adult men moving through life’s transitions - whether it’s the pressure of fatherhood, relationships, careers or simply trying to hold it all together. As a dad, husband, and professional, I understand what it may feel like to struggle silently. You’re not alone.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Delano, Wichita
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Delano, Wichita
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.