Therapists in Spring Hill, KS
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
Do you find yourself internally suffering from your emotions? Do feel like your life isn’t going to get better and worry these feelings will continue to persist in the future? Do you feel frustrated, like you are constantly stuck in the same patterns within yourself and within your relationships? Most of my clients come to me seeking ways to overcome these challenges and find ways to move forward. Through a trusting and supportive relationship along with evidence-based techniques, my goal is to help you better understand yourself, navigate your emotions, and equip you with coping strategies that will lead to lasting change.
Do you find yourself internally suffering from your emotions? Do feel like your life isn’t going to get better and worry these feelings will continue to persist in the future? Do you feel frustrated, like you are constantly stuck in the same patterns within yourself and within your relationships? Most of my clients come to me seeking ways to overcome these challenges and find ways to move forward. Through a trusting and supportive relationship along with evidence-based techniques, my goal is to help you better understand yourself, navigate your emotions, and equip you with coping strategies that will lead to lasting change.
As we work together, my goal is to offer you authenticity, empathy, expertise (and a little humor). With over 16 years of experience as a licensed social worker in a variety of settings, I am equipped to assist individuals who are struggling with anxiety, OCD, depression, perinatal and parenting concerns, school and work issues, and the challenges of everyday life. Having worked over a decade in public schools, I support educators managing burnout, stress, and compassion fatigue, as well as parents navigating the joys and challenges of raising children with exceptionalities and unique needs.
As we work together, my goal is to offer you authenticity, empathy, expertise (and a little humor). With over 16 years of experience as a licensed social worker in a variety of settings, I am equipped to assist individuals who are struggling with anxiety, OCD, depression, perinatal and parenting concerns, school and work issues, and the challenges of everyday life. Having worked over a decade in public schools, I support educators managing burnout, stress, and compassion fatigue, as well as parents navigating the joys and challenges of raising children with exceptionalities and unique needs.
Rachel J
Licensed Clinical Professional Counselor, LCPC, NCC
7 Endorsed
Serves Area
Not accepting new clients
You deserve compassionate care. You may be carrying wounds that are hard to verbalize—pain rooted in relationships, internal conflict, or loss. Whether it’s the weight of shame, guilt, emotional disconnection, or a longing for self-acceptance, you don’t have to carry it alone. Therapy can be a soft place to land—a place where your story is met with compassion, curiosity, and care.
You deserve compassionate care. You may be carrying wounds that are hard to verbalize—pain rooted in relationships, internal conflict, or loss. Whether it’s the weight of shame, guilt, emotional disconnection, or a longing for self-acceptance, you don’t have to carry it alone. Therapy can be a soft place to land—a place where your story is met with compassion, curiosity, and care.
We specialize in helping children, teens and families who are impacted by a variety of struggles. With over a decade full of experience, we provide effective treatment for anxiety, depression, ADHD, trauma, loss, family conflict, aggression, self-harm, sexualized behavior, attachment, adoption, and poor social skills.
We specialize in helping children, teens and families who are impacted by a variety of struggles. With over a decade full of experience, we provide effective treatment for anxiety, depression, ADHD, trauma, loss, family conflict, aggression, self-harm, sexualized behavior, attachment, adoption, and poor social skills.
Are you a struggling biological, adoptive, or foster parent? Do you have a biological, adopted, or foster child or adolescent in your home struggling with their emotions and/or behaviors? Are you or others in your home having difficulty connecting/attaching with people and building strong relationships? Are you or others in your home coping with life's complications in ways that are unhealthy or causing more problems? Have you or others in your home experienced trauma? Would you like help in working through these challenges, creating stronger relationships, and finding positive methods to manage and eliminate your suffering?
Are you a struggling biological, adoptive, or foster parent? Do you have a biological, adopted, or foster child or adolescent in your home struggling with their emotions and/or behaviors? Are you or others in your home having difficulty connecting/attaching with people and building strong relationships? Are you or others in your home coping with life's complications in ways that are unhealthy or causing more problems? Have you or others in your home experienced trauma? Would you like help in working through these challenges, creating stronger relationships, and finding positive methods to manage and eliminate your suffering?
You’ve tried to move on, but the past keeps finding its way back. You’ve done the work, you’ve tried therapy, yet the old wounds—emotional, relational, or otherwise—still show up in the present. Maybe you grew up in chaos or with people who made you question your worth. Maybe you’ve survived abuse or betrayal that left deep scars. Either way, you’re tired of feeling stuck in survival mode.
You’ve tried to move on, but the past keeps finding its way back. You’ve done the work, you’ve tried therapy, yet the old wounds—emotional, relational, or otherwise—still show up in the present. Maybe you grew up in chaos or with people who made you question your worth. Maybe you’ve survived abuse or betrayal that left deep scars. Either way, you’re tired of feeling stuck in survival mode.
More Therapists Nearby
Specializing in empowerment, trauma, anxiety, relationships, intimacy, sex, and perinatal mental health. My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey.
Specializing in empowerment, trauma, anxiety, relationships, intimacy, sex, and perinatal mental health. My clients are seeking more in life. Their internal compass has led them to seek counseling services, and I am an honored and humbled passenger on their therapy journey.
As a multi-modal/eclectic counselor, my ideal client is someone who is open to the therapeutic process and willing to engage in self-exploration. You may be struggling with overwhelming feelings that impact your daily life and relationships like stress, depression, and anxiety. There may be challenges with low self-esteem or healthy relationships. You may be going through life transitions and need support in navigating significant life changes or processing loss. You will be heard and validated without judgement. You will receive practical tools and strategies to improve your mental health.
As a multi-modal/eclectic counselor, my ideal client is someone who is open to the therapeutic process and willing to engage in self-exploration. You may be struggling with overwhelming feelings that impact your daily life and relationships like stress, depression, and anxiety. There may be challenges with low self-esteem or healthy relationships. You may be going through life transitions and need support in navigating significant life changes or processing loss. You will be heard and validated without judgement. You will receive practical tools and strategies to improve your mental health.
None of us are able to escape transition. Our relationships change, our families change, our environments change, and our bodies change. Whether the change we experience is welcome, abrupt, devastating, or a mix of many feelings, we must leave the familiar when it comes. Growth happens when we walk forward and integrate our new awareness and adapt to the new era that we are entering. Sometimes this growth needs more support than we anticipate. Flourishing is possible, but we can feel stuck in our journey to get to it.
None of us are able to escape transition. Our relationships change, our families change, our environments change, and our bodies change. Whether the change we experience is welcome, abrupt, devastating, or a mix of many feelings, we must leave the familiar when it comes. Growth happens when we walk forward and integrate our new awareness and adapt to the new era that we are entering. Sometimes this growth needs more support than we anticipate. Flourishing is possible, but we can feel stuck in our journey to get to it.
We’ve all felt emotionally stuck, such as being depressed over experiences or traumas we had no control over (choice) or being overwhelmed with the thoughts of changing our story. Everyone deserves physical and emotional well-being no matter how uncomfortable the journey may be. So allow me to walk with you or create a space for you to heal, by processing the effects it's had on your life. I would like for you to have the capabilities to embrace a new you and outlook of your choosing.
We’ve all felt emotionally stuck, such as being depressed over experiences or traumas we had no control over (choice) or being overwhelmed with the thoughts of changing our story. Everyone deserves physical and emotional well-being no matter how uncomfortable the journey may be. So allow me to walk with you or create a space for you to heal, by processing the effects it's had on your life. I would like for you to have the capabilities to embrace a new you and outlook of your choosing.
"Can you remember who you were, before the world told you who you should be?" -Charles Bukowski-- Society places so many pressures on us. The pressure to be successful, put- together, kind, ambitious, and stable, to name a few. But how do we define them? They become so arbitrary, making them difficult to achieve. So we fall short. We believe we fail. And in comes the negative self talk. In comes the fear. In comes the shame. Therapy can be beneficial to break those cycles of negative self talk and shame. It can be beneficial to explore beliefs and values, and letting those drive who you were meant to be.
"Can you remember who you were, before the world told you who you should be?" -Charles Bukowski-- Society places so many pressures on us. The pressure to be successful, put- together, kind, ambitious, and stable, to name a few. But how do we define them? They become so arbitrary, making them difficult to achieve. So we fall short. We believe we fail. And in comes the negative self talk. In comes the fear. In comes the shame. Therapy can be beneficial to break those cycles of negative self talk and shame. It can be beneficial to explore beliefs and values, and letting those drive who you were meant to be.
If you or a loved one would benefit from seeing a counselor I specialize in helping teen boys and men.
Teen boys over 14 who are open to the idea of counseling can benefit no matter if a parent initiates. Parents can expect from me good boundaries and communication. Teens often report a willingness to trust me and engage in counseling.
Also, I work with men to understand themselves and their relationships. Counseling seeks to address aspects of yourself we can work together to understand. My goal is to help men towards increased hope and resolve in meeting life's challenges.
If you or a loved one would benefit from seeing a counselor I specialize in helping teen boys and men.
Teen boys over 14 who are open to the idea of counseling can benefit no matter if a parent initiates. Parents can expect from me good boundaries and communication. Teens often report a willingness to trust me and engage in counseling.
Also, I work with men to understand themselves and their relationships. Counseling seeks to address aspects of yourself we can work together to understand. My goal is to help men towards increased hope and resolve in meeting life's challenges.
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
Do you ever feel you know what direction you want to take your life in but are unsure of how you can reach your goals? Are you navigating the intersection of your sexuality and spiritual or religious beliefs? Do you need additional skills to help communicate with a loved one or navigate a life transition? As a therapist, a goal of mine is to create a judgment-free space for couples and adults (18-55) to explore. Exploration includes your thoughts, emotions, and decisions that have affected your past and present and will affect your future.
Do you ever feel you know what direction you want to take your life in but are unsure of how you can reach your goals? Are you navigating the intersection of your sexuality and spiritual or religious beliefs? Do you need additional skills to help communicate with a loved one or navigate a life transition? As a therapist, a goal of mine is to create a judgment-free space for couples and adults (18-55) to explore. Exploration includes your thoughts, emotions, and decisions that have affected your past and present and will affect your future.
I specialize in helping people of all ages who have anxiety, OCD, and those who are on the Autism Spectrum, including testing/assessment. In person or telehealth for people residing anywhere in Missouri or Kansas. Issues include anxiety, panic, social and coping skills, intrusive thoughts, giftedness, and self-esteem. Parents of younger kids may benefit from learning effective behavior modification strategies and fine tuning their parenting style. Issues addressed can include toilet training, help with bedtime and morning routines, sibling conflict, school anxiety, perfectionism, self-esteem, and tantrums/meltdowns.
I specialize in helping people of all ages who have anxiety, OCD, and those who are on the Autism Spectrum, including testing/assessment. In person or telehealth for people residing anywhere in Missouri or Kansas. Issues include anxiety, panic, social and coping skills, intrusive thoughts, giftedness, and self-esteem. Parents of younger kids may benefit from learning effective behavior modification strategies and fine tuning their parenting style. Issues addressed can include toilet training, help with bedtime and morning routines, sibling conflict, school anxiety, perfectionism, self-esteem, and tantrums/meltdowns.
I believe that life is about one simple thing: connections. This belief inspired the name of Connections Counseling, LLC. When we feel connected (to our true selves, intimate relationships, family, friends, career, a purpose larger than us, etc.), we tend to have positive mental well being. I believe I can aid you, no matter what mental ailments you may feel, in connecting to broken or missing attachments and obtaining a new sense of mental health through this process.
I believe that life is about one simple thing: connections. This belief inspired the name of Connections Counseling, LLC. When we feel connected (to our true selves, intimate relationships, family, friends, career, a purpose larger than us, etc.), we tend to have positive mental well being. I believe I can aid you, no matter what mental ailments you may feel, in connecting to broken or missing attachments and obtaining a new sense of mental health through this process.
Melanie Arroyo Pérez
Licensed Professional Counselor, MS, LCPC, ATR
Olathe, KS 66061
Not accepting new clients
Mija, no matter what others tell you, you are enough. Maybe you don't believe this yet, but by the time you walk out of your last therapy session, you will have acquired the necessary tools and experiences to believe this is true. Reaching out for help isn’t easy, te entiendo. As an immigrant woman myself, I’ve seen the pressure we feel to succeed for our families, the fear of vulnerability, the feeling that we live in two worlds, or the difficulty of putting our emotions into words without feeling like a burden or a failure.
Mija, no matter what others tell you, you are enough. Maybe you don't believe this yet, but by the time you walk out of your last therapy session, you will have acquired the necessary tools and experiences to believe this is true. Reaching out for help isn’t easy, te entiendo. As an immigrant woman myself, I’ve seen the pressure we feel to succeed for our families, the fear of vulnerability, the feeling that we live in two worlds, or the difficulty of putting our emotions into words without feeling like a burden or a failure.
As your OCD therapist, I will meet you where you are. I'll push you through your comfort zone to create a new stable environment around your self-talk and behaviors. I'll help you leave unhealthy strategies behind and move into a new and healthy lifestyle. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
As your OCD therapist, I will meet you where you are. I'll push you through your comfort zone to create a new stable environment around your self-talk and behaviors. I'll help you leave unhealthy strategies behind and move into a new and healthy lifestyle. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
Therapy starts with not only understanding where you are today, it includes how you got to where you are. If you don't understand where you came from it is difficult to figure out where you are going. While we don't change the past it is part of who you are. Your goals are our goals. It is important in my practice to tell people what they need to hear which is not always what you want to hear. That is why having a therapist you can trust and feel safe with is critical. When we are feeling unsafe and adrift having a destination in mind allows us to get to where we want to be.
Therapy starts with not only understanding where you are today, it includes how you got to where you are. If you don't understand where you came from it is difficult to figure out where you are going. While we don't change the past it is part of who you are. Your goals are our goals. It is important in my practice to tell people what they need to hear which is not always what you want to hear. That is why having a therapist you can trust and feel safe with is critical. When we are feeling unsafe and adrift having a destination in mind allows us to get to where we want to be.
Nearby Searches for Spring Hill
- De Soto
- Gardner
- Leawood
- Lenexa
- Louisburg
- Olathe
- Overland Park
- Paola
- Prairie Village
- Shawnee
- Shawnee Mission
- Stilwell
How does your Therapist compare?
Number of Therapists in Spring Hill, KS
< 10
Therapists in Spring Hill, KS who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 86% | Relationship Issues |
| 71% | Trauma and PTSD |
| 71% | Self Esteem |
| 71% | Stress |
| 71% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 67% | Aetna |
| 50% | Medicaid |
How Therapists in Spring Hill, KS see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Spring Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.