Therapists in Ottawa, KS
Hi, I’m Sydney, and yes — the toys are supposed to be on the floor.
I specialize in play therapy for children who are navigating big feelings, tough transitions, or just need a safe space to be their full, uncensored selves. Whether your child is struggling with emotional regulation, anxiety, behavioral challenges, or life changes, play becomes the language we use to understand what’s going on underneath the surface. In the playroom, every choice, every mess, every silly moment has meaning — and I’m here to help make sense of it all.
Hi, I’m Sydney, and yes — the toys are supposed to be on the floor.
I specialize in play therapy for children who are navigating big feelings, tough transitions, or just need a safe space to be their full, uncensored selves. Whether your child is struggling with emotional regulation, anxiety, behavioral challenges, or life changes, play becomes the language we use to understand what’s going on underneath the surface. In the playroom, every choice, every mess, every silly moment has meaning — and I’m here to help make sense of it all.
I am Kenna Howell, a Licensed Professional Counselor. I am excited to help you change how you feel about yourself, your relationships, and how to better manage your day-to-day challenges. I look forward to guiding you through your difficulties to help you live your best possible life. I knew I wanted to work one-on-one with individuals who were struggling with daily living and found that becoming a mental health therapist would give me that opportunity. I enjoy helping people reach goals to enable them to live their best possible life.
I am Kenna Howell, a Licensed Professional Counselor. I am excited to help you change how you feel about yourself, your relationships, and how to better manage your day-to-day challenges. I look forward to guiding you through your difficulties to help you live your best possible life. I knew I wanted to work one-on-one with individuals who were struggling with daily living and found that becoming a mental health therapist would give me that opportunity. I enjoy helping people reach goals to enable them to live their best possible life.
As a compassionate therapist, my goal is to guide you towards understanding, self-discovery, and positive change. Together, we will navigate the complexities of your emotions, thoughts, and experiences.
As a compassionate therapist, my goal is to guide you towards understanding, self-discovery, and positive change. Together, we will navigate the complexities of your emotions, thoughts, and experiences.
Emotional and psychological health is crucial to achieving the quality of life you deserve. Interruptions to our emotional well-being can often feel overwhelming and bring aspects of our lives to a halt. My goal is to create a safe, confidential environment where you can be heard and accepted without judgment. Together, we will identify your goals and use the highest quality interventions to achieve them. I would be honored to work with you.
Emotional and psychological health is crucial to achieving the quality of life you deserve. Interruptions to our emotional well-being can often feel overwhelming and bring aspects of our lives to a halt. My goal is to create a safe, confidential environment where you can be heard and accepted without judgment. Together, we will identify your goals and use the highest quality interventions to achieve them. I would be honored to work with you.
Let's be real... Relationships, parenting and healing from past trauma are all hard. It's difficult to maintain clarity and a healthy sense of direction with life moving so quickly, especially when things inside us are just not "right". I know it can be hard to take these first steps toward improved wellness and guidance, but you've come this far and it would be my pleasure to join you in your journey toward healing and clarity- personally, professionally, and spiritually. We can do really great work together, achieve goals, and without the obstacles of time-consuming travel, as sessions are held via telehealth. It's worth it!
Let's be real... Relationships, parenting and healing from past trauma are all hard. It's difficult to maintain clarity and a healthy sense of direction with life moving so quickly, especially when things inside us are just not "right". I know it can be hard to take these first steps toward improved wellness and guidance, but you've come this far and it would be my pleasure to join you in your journey toward healing and clarity- personally, professionally, and spiritually. We can do really great work together, achieve goals, and without the obstacles of time-consuming travel, as sessions are held via telehealth. It's worth it!
You've always been the strong one. The one others turn to. The one who keeps going no matter what. But lately the weight you carry feels heavier. You might be navigating chronic stress, grief, relationship patterns that never seem to shift. Or the quiet ache of disconnection - from yourself, from others, or from your sense of purpose. You are not broken. You're at a becoming.
I work with those who are navigating trauma, anxiety, neurodivergence, and the quiet ache of not quite fitting in. Individuals who often feel out of place in traditional spaces. They want to unlearn survival, reconnect, and realign with who they truly are.
You've always been the strong one. The one others turn to. The one who keeps going no matter what. But lately the weight you carry feels heavier. You might be navigating chronic stress, grief, relationship patterns that never seem to shift. Or the quiet ache of disconnection - from yourself, from others, or from your sense of purpose. You are not broken. You're at a becoming.
I work with those who are navigating trauma, anxiety, neurodivergence, and the quiet ache of not quite fitting in. Individuals who often feel out of place in traditional spaces. They want to unlearn survival, reconnect, and realign with who they truly are.
As a Licensed Professional Counselor in Kansas, I enjoy learning and growing with my clients of all ages and backgrounds. C.S Lewis once said, “There are no ordinary people.” I believe there are no ordinary struggles or victories, joy or pain, trauma or coping…It is my goal, as a counselor, to uncover what makes each client unique as they face the ebbs and flows of life. I collaborate with clients to build on strengths, while confronting old thinking that is way too ordinary to support an extraordinary life. For these reasons, I work from a Narrative Therapy perspective.
As a Licensed Professional Counselor in Kansas, I enjoy learning and growing with my clients of all ages and backgrounds. C.S Lewis once said, “There are no ordinary people.” I believe there are no ordinary struggles or victories, joy or pain, trauma or coping…It is my goal, as a counselor, to uncover what makes each client unique as they face the ebbs and flows of life. I collaborate with clients to build on strengths, while confronting old thinking that is way too ordinary to support an extraordinary life. For these reasons, I work from a Narrative Therapy perspective.
My ideal client is one that has struggled with ongoing depression, anxiety or trauma. I want to collaborate with my clients to help them find the tools and solutions to address these issues so they are better able to help themselves in the long run. I also provide brief solution therapy that helps those with long term mental health issues as well as those struggling with a particular situation that has impeded their ability to function at their ideal level. Whether it's CBT, DBT or ACT, I have a toolbox full of therapeutic modalities that can help with many different types of mental health struggles.
My ideal client is one that has struggled with ongoing depression, anxiety or trauma. I want to collaborate with my clients to help them find the tools and solutions to address these issues so they are better able to help themselves in the long run. I also provide brief solution therapy that helps those with long term mental health issues as well as those struggling with a particular situation that has impeded their ability to function at their ideal level. Whether it's CBT, DBT or ACT, I have a toolbox full of therapeutic modalities that can help with many different types of mental health struggles.
Therapy provides an avenue for self-discovery and growth. It is a place where a person can find support and kindness. Where they eventually will recognize that they don't have to struggle in silence. That they are worthy of healing.
Therapy provides an avenue for self-discovery and growth. It is a place where a person can find support and kindness. Where they eventually will recognize that they don't have to struggle in silence. That they are worthy of healing.
Services Offered: Certified EMDR Therapist, Registered Play Therapist and Licensed Clinical Marriage and Family Therapist, Somatic Therapist in Training. Welcome! I am dedicated to providing a comprehensive range of solutions tailored to meet your unique needs, ensuring lasting outcomes that exceed expectations. Whether you're seeking support in mental health, career coaching, personal development, or any other area, we're here to assist you every step of the way. I am committed to understanding your individual goals and crafting customized strategies to help you achieve them.
Services Offered: Certified EMDR Therapist, Registered Play Therapist and Licensed Clinical Marriage and Family Therapist, Somatic Therapist in Training. Welcome! I am dedicated to providing a comprehensive range of solutions tailored to meet your unique needs, ensuring lasting outcomes that exceed expectations. Whether you're seeking support in mental health, career coaching, personal development, or any other area, we're here to assist you every step of the way. I am committed to understanding your individual goals and crafting customized strategies to help you achieve them.
Navigating our world has become increasingly difficult over recent years, and our young people face obstacles more challenging than ever before. When our brains are built in unique ways, relationships in the home, school, and with our peers and family are even more difficult. I have extensive experience working with families and children of all ages, ages 10-18. Children and teens with special and unique needs such as Autism spectrum disorder, ADHD, childhood grief and loss, and emotional regulation and anxiety are my specialty.
Women's Midlife challenges are also an area I have experience in.
Navigating our world has become increasingly difficult over recent years, and our young people face obstacles more challenging than ever before. When our brains are built in unique ways, relationships in the home, school, and with our peers and family are even more difficult. I have extensive experience working with families and children of all ages, ages 10-18. Children and teens with special and unique needs such as Autism spectrum disorder, ADHD, childhood grief and loss, and emotional regulation and anxiety are my specialty.
Women's Midlife challenges are also an area I have experience in.
Arena Counseling
Clinical Social Work/Therapist, LSCSW
2 Endorsed
Serves Area
Not accepting new clients
My promise to you is that I will listen and genuinely try to understand what you are going through. Because I care about you, I will be respectful, but honest. My mission is to help you search for the answers, skills and strength needed to make changes that will put you in a position to cope with the circumstances of your life. Since many of those dilemmas are often the result of self-defeating thoughts, I use Cognitive Behavior Therapy and Exposure Response Therapy. I am EMDR trained for anxiety and trauma related counseling and healing.
My promise to you is that I will listen and genuinely try to understand what you are going through. Because I care about you, I will be respectful, but honest. My mission is to help you search for the answers, skills and strength needed to make changes that will put you in a position to cope with the circumstances of your life. Since many of those dilemmas are often the result of self-defeating thoughts, I use Cognitive Behavior Therapy and Exposure Response Therapy. I am EMDR trained for anxiety and trauma related counseling and healing.
I am a Licensed Professional Counselor, I earned my Bachelor degree in Interdisciplinary Studies with an emphasis in Education from Emporia State University and my Master of Science in Clinical Mental Health Counseling from Fort Hays State University. I am a Mom, Christian, Mentor, and Lover of the Outdoors. Whether you are seeking support for a better life balance, desire to improve your relationships, or are struggling with challenges in your life - I am here to listen and support you. I believe in the value of a genuine client and counselor relationship and want to walk with you through whatever you may be facing.
I am a Licensed Professional Counselor, I earned my Bachelor degree in Interdisciplinary Studies with an emphasis in Education from Emporia State University and my Master of Science in Clinical Mental Health Counseling from Fort Hays State University. I am a Mom, Christian, Mentor, and Lover of the Outdoors. Whether you are seeking support for a better life balance, desire to improve your relationships, or are struggling with challenges in your life - I am here to listen and support you. I believe in the value of a genuine client and counselor relationship and want to walk with you through whatever you may be facing.
You’ve poured your heart and soul into creating a family, and your heart is breaking. Anger and defiance erupt when you want love and peace. If you are struggling in your family relationships, we can work together to help your family move from surviving to thriving.
You’ve poured your heart and soul into creating a family, and your heart is breaking. Anger and defiance erupt when you want love and peace. If you are struggling in your family relationships, we can work together to help your family move from surviving to thriving.
I have specialized in working with different ages over the past almost 3 decades and now get to work with them ALL. I creatively engage children/adolescents with interventions tailored to individual needs. I equip & support my clients' parents/guardians from a parent and clinician perspective. My favorite job of all time was directing a college counseling center as young adulthood is an ideal time for intervention to build resiliency and equip for the future. I want to meet adult clients in the midst of their challenges, crises, mental health struggles, and just plain life.
I have specialized in working with different ages over the past almost 3 decades and now get to work with them ALL. I creatively engage children/adolescents with interventions tailored to individual needs. I equip & support my clients' parents/guardians from a parent and clinician perspective. My favorite job of all time was directing a college counseling center as young adulthood is an ideal time for intervention to build resiliency and equip for the future. I want to meet adult clients in the midst of their challenges, crises, mental health struggles, and just plain life.
I am a co-owner and co-founder of an integrated mental health agency in Lawrence, KS. I got into the field of mental health to tackle the tough cases, to facilitate healing and growth for people at all stages of life, to have fun and do meaningful, transformative work in the process. I have a comprehensive academic background in therapy, theories of change, psychology, neuroscience, and related areas. My main goal is taking this knowledge and creatively adapting it to modern, dynamic, and ever-changing problems and needs. I would love the opportunity to work with you.
I am a co-owner and co-founder of an integrated mental health agency in Lawrence, KS. I got into the field of mental health to tackle the tough cases, to facilitate healing and growth for people at all stages of life, to have fun and do meaningful, transformative work in the process. I have a comprehensive academic background in therapy, theories of change, psychology, neuroscience, and related areas. My main goal is taking this knowledge and creatively adapting it to modern, dynamic, and ever-changing problems and needs. I would love the opportunity to work with you.
My practice is based on a strength's perspective, using a collaborative approach to each session. Using your experiences, discussing tools and new strategies, you will move through your sessions with a sense of growth and change. I will use an eclectic approach to therapy; using solution focused, cognitive behavioral or creative forms of therapy, like journaling. The structure and approach of sessions is determined by your needs. Visit my website for more information.
My practice is based on a strength's perspective, using a collaborative approach to each session. Using your experiences, discussing tools and new strategies, you will move through your sessions with a sense of growth and change. I will use an eclectic approach to therapy; using solution focused, cognitive behavioral or creative forms of therapy, like journaling. The structure and approach of sessions is determined by your needs. Visit my website for more information.
Life can be challenging and working to heal amid this can make things even more challenging. For more than 8 years, I have had the honor of working with folks who experience ADHD, have a history of incarceration, sexual trauma, and those within the LGBTQIA2S+ community. Using a trauma-informed approach, we can identify troubling symptoms while understanding their impact on you and discover ways to manage and shape your life to the one you want to be living. From EMDR to talk-based processing therapy, we will partner together to find what works best for you to become the human you are meant to become.
Life can be challenging and working to heal amid this can make things even more challenging. For more than 8 years, I have had the honor of working with folks who experience ADHD, have a history of incarceration, sexual trauma, and those within the LGBTQIA2S+ community. Using a trauma-informed approach, we can identify troubling symptoms while understanding their impact on you and discover ways to manage and shape your life to the one you want to be living. From EMDR to talk-based processing therapy, we will partner together to find what works best for you to become the human you are meant to become.
Currently welcoming new clients, and I am looking forward to meeting YOU! I am an art therapist and clinical social worker with many years of experience walking alongside clients as they navigate through life’s challenges. In a warm, inviting, and caring environment, we will meet your challenges together. As a lifelong learner, I utilize a variety of techniques and modalities to offer clients, with the goal of meeting you where you are. Therapy is a place to feel seen, heard, and cared for, as well as an opportunity to grow and learn in safety.
Currently welcoming new clients, and I am looking forward to meeting YOU! I am an art therapist and clinical social worker with many years of experience walking alongside clients as they navigate through life’s challenges. In a warm, inviting, and caring environment, we will meet your challenges together. As a lifelong learner, I utilize a variety of techniques and modalities to offer clients, with the goal of meeting you where you are. Therapy is a place to feel seen, heard, and cared for, as well as an opportunity to grow and learn in safety.
How does your Therapist compare?
Number of Therapists in Ottawa, KS
10+
Average cost per session
$150
Therapists in Ottawa, KS who prioritize treating:
| 89% | Depression |
| 89% | Anxiety |
| 79% | Grief |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 63% | Coping Skills |
| 63% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 63% | Sunflower Health Plan |
| 56% | Aetna |
How Therapists in Ottawa, KS see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ottawa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.