Somatic Therapists in Miami County, KS

Photo of Andrea Leigh Metcalf, Clinical Social Work/Therapist, LSCSW, PMH-C, EMDR-C
Andrea Leigh Metcalf
Clinical Social Work/Therapist, LSCSW, PMH-C, EMDR-C
7 Endorsed
Bucyrus, KS 66013
Do you have difficulty sitting in an office to do therapy? Is there a disconnect between mind and body for you? Sometimes we KNOW the stuff, but have difficulty connecting and applying it so our nervous system can truly heal. This is where advanced practice EMDR (with or without horses) can create new pathways to mental wellness! Come join me at Heartland Therapeutic Riding, inc. for traditional therapy, in a non-traditional setting! Options include "Walk and Talk" sessions on our well maintained trails, working directly with horses during session, or just finding a quiet space at the farm to clear your mind and heal your soul.
Do you have difficulty sitting in an office to do therapy? Is there a disconnect between mind and body for you? Sometimes we KNOW the stuff, but have difficulty connecting and applying it so our nervous system can truly heal. This is where advanced practice EMDR (with or without horses) can create new pathways to mental wellness! Come join me at Heartland Therapeutic Riding, inc. for traditional therapy, in a non-traditional setting! Options include "Walk and Talk" sessions on our well maintained trails, working directly with horses during session, or just finding a quiet space at the farm to clear your mind and heal your soul.
(913) 361-5812 View (913) 361-5812
Photo of Ann Elizabeth Svensson, Counselor, LPC
Ann Elizabeth Svensson
Counselor, LPC
Louisburg, KS 66053
Ann's training includes Gottman Marriage Counseling, psychodynamic theory, character structure, EMDR, Rational Emotive Behavior theory, and somatic treatments.
Hello! Thank you for visiting with me! Fostering “next steps” in all areas of life defines my approach to counseling. My experience with childhood loss, a pervasive family history of depression and anxiety, and a recent diagnosis of ADHD have created opportunities to learn and grow personally and professionally. Taking an individual approach to my clients grounds my decisions personally and professionally. I believe relationships and being understood is key to guiding therapeutic relationship.
Ann's training includes Gottman Marriage Counseling, psychodynamic theory, character structure, EMDR, Rational Emotive Behavior theory, and somatic treatments.
Hello! Thank you for visiting with me! Fostering “next steps” in all areas of life defines my approach to counseling. My experience with childhood loss, a pervasive family history of depression and anxiety, and a recent diagnosis of ADHD have created opportunities to learn and grow personally and professionally. Taking an individual approach to my clients grounds my decisions personally and professionally. I believe relationships and being understood is key to guiding therapeutic relationship.
(913) 392-4086 View (913) 392-4086

Online Therapists

Photo of Aliuwa Unoke, Clinical Social Work/Therapist, MSW, LSCSW
Aliuwa Unoke
Clinical Social Work/Therapist, MSW, LSCSW
1 Endorsed
Online Only
You’ve been holding a lot—maybe for longer than anyone realizes. On the outside, you manage, show up, and keep things moving. But inside, it can feel overwhelming: relationship strain, family tension, anxiety that won’t quiet, old wounds that still get triggered, or a persistent sense that you’re “not enough.” If you find yourself people-pleasing, overthinking, shutting down, or reacting in ways you don’t fully understand, you’re not alone—and you don’t have to keep navigating it by yourself. I’m a Licensed Specialist Clinical Social Worker who has been practicing since 2013, specializing in trauma, PTSD, depression, and anxiety.
You’ve been holding a lot—maybe for longer than anyone realizes. On the outside, you manage, show up, and keep things moving. But inside, it can feel overwhelming: relationship strain, family tension, anxiety that won’t quiet, old wounds that still get triggered, or a persistent sense that you’re “not enough.” If you find yourself people-pleasing, overthinking, shutting down, or reacting in ways you don’t fully understand, you’re not alone—and you don’t have to keep navigating it by yourself. I’m a Licensed Specialist Clinical Social Worker who has been practicing since 2013, specializing in trauma, PTSD, depression, and anxiety.
(913) 355-6164 View (913) 355-6164
Photo of Sandeep Thomas, Marriage & Family Therapist, LMFT
Sandeep Thomas
Marriage & Family Therapist, LMFT
1 Endorsed
Shawnee, KS 66203
Are you frustrated that your values and faith system does not align with how you have lived your life? Do you feel uniquely tied down by your life circumstances? Do you lack motivation and your goals perpetually out of reach? Are your relationships a source of frustration rather than joy? Do you feel unable to win at life or have lost your meaning and purpose? Do you feel like you don't have control over your thoughts and actions?
Are you frustrated that your values and faith system does not align with how you have lived your life? Do you feel uniquely tied down by your life circumstances? Do you lack motivation and your goals perpetually out of reach? Are your relationships a source of frustration rather than joy? Do you feel unable to win at life or have lost your meaning and purpose? Do you feel like you don't have control over your thoughts and actions?
(913) 372-2896 View (913) 372-2896
Photo of Anissa Pfannenstiel - SomaVerse Ketamine Healing
SomaVerse Ketamine Healing
Verified Verified
Lawrence, KS 66049
We use psychoeducation, significant preparation, safe & supported sessions along with journeying, coupling the sessions with therapy (individual, couples, group) as well as music & somatic practices.
Our ideal clients are adults who feel weighed down by depression, anxiety, trauma, life, or grief & are ready for meaningful change. Many feel stuck in old patterns, disconnected from their bodies, or overwhelmed by life’s transitions. They seek safety, understanding, & a path forward that goes beyond talk therapy alone. They want relief from emotional pain, clarity of mind, and reconnection to their authentic self. Most importantly, they desire a holistic, compassionate approach, one that blends science, inner wisdom & consciousness, to help them heal, grow, and create sustainable shifts in their daily lives.
We use psychoeducation, significant preparation, safe & supported sessions along with journeying, coupling the sessions with therapy (individual, couples, group) as well as music & somatic practices.
Our ideal clients are adults who feel weighed down by depression, anxiety, trauma, life, or grief & are ready for meaningful change. Many feel stuck in old patterns, disconnected from their bodies, or overwhelmed by life’s transitions. They seek safety, understanding, & a path forward that goes beyond talk therapy alone. They want relief from emotional pain, clarity of mind, and reconnection to their authentic self. Most importantly, they desire a holistic, compassionate approach, one that blends science, inner wisdom & consciousness, to help them heal, grow, and create sustainable shifts in their daily lives.
(785) 310-3048 View (785) 310-3048
Photo of Isaac Bonk, Licensed Professional Counselor, MA, LPC
Isaac Bonk
Licensed Professional Counselor, MA, LPC
9 Endorsed
Olathe, KS 66062
Hello! Relationships can feel overwhelming—whether you’re stuck in the same conflict, adjusting to new parenthood, or holding stress you don’t know how to talk about. I help couples and individuals to slow down, communicate more clearly, and navigate anxiety, life transitions, and the challenges that come with change. Therapy with me doesn't feel cold or distant. I create a warm, collaborative space where we can make sense of what’s going on beneath the surface. Together, we will explore patterns, experiences, and unmet needs that may be shaping how you relate to yourself and others, not with judgment, but with curiosity and care.
Hello! Relationships can feel overwhelming—whether you’re stuck in the same conflict, adjusting to new parenthood, or holding stress you don’t know how to talk about. I help couples and individuals to slow down, communicate more clearly, and navigate anxiety, life transitions, and the challenges that come with change. Therapy with me doesn't feel cold or distant. I create a warm, collaborative space where we can make sense of what’s going on beneath the surface. Together, we will explore patterns, experiences, and unmet needs that may be shaping how you relate to yourself and others, not with judgment, but with curiosity and care.
(913) 946-7639 View (913) 946-7639
Photo of Rae Bowerman - GENEX Therapeutic Solutions, LLC , Pre-Licensed Professional, LMSW
GENEX Therapeutic Solutions, LLC
Pre-Licensed Professional, LMSW
2 Endorsed
Overland Park, KS 66210
At GENEX, Rae Bowerman (pronouns they/them) takes a trauma-informed approach in their psychotherapy work, prioritizing an overarching gender-expansive awareness, respect, and validation. Rae believes the key to a solid, productive, trusting therapeutic relationship comes from acknowledging each patient as unique, the expert of their own experiences; this is the foundation of each and every therapeutic interaction at GENEX. Soothing drinks, comfy pillows, a calm friendly goldendoodle named Ruby, and a refreshingly unconventional therapist all are here when you're ready to schedule.
At GENEX, Rae Bowerman (pronouns they/them) takes a trauma-informed approach in their psychotherapy work, prioritizing an overarching gender-expansive awareness, respect, and validation. Rae believes the key to a solid, productive, trusting therapeutic relationship comes from acknowledging each patient as unique, the expert of their own experiences; this is the foundation of each and every therapeutic interaction at GENEX. Soothing drinks, comfy pillows, a calm friendly goldendoodle named Ruby, and a refreshingly unconventional therapist all are here when you're ready to schedule.
(913) 347-4856 View (913) 347-4856
Photo of Lindsey Largen - Thrive Counseling and Wellness, Counselor, MA, LCPC
Thrive Counseling and Wellness
Counselor, MA, LCPC
Olathe, KS 66061
As a team, we are trained in EMDR, attachment, emotion-focused work for individuals and couples, family systems and trauma-informed, somatic interventions.
Are you or your family struggling with anxiety, trauma, or relationship challenges? At Thrive Counseling & Wellness, we believe healing happens best when you feel safe, supported, and deeply understood.
As a team, we are trained in EMDR, attachment, emotion-focused work for individuals and couples, family systems and trauma-informed, somatic interventions.
Are you or your family struggling with anxiety, trauma, or relationship challenges? At Thrive Counseling & Wellness, we believe healing happens best when you feel safe, supported, and deeply understood.
(785) 524-2005 View (785) 524-2005
Photo of Allison Faling, Clinical Social Work/Therapist, LSCSW
Allison Faling
Clinical Social Work/Therapist, LSCSW
1 Endorsed
Lawrence, KS 66044
I draw from a variety of evidence based approaches, including mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and Interpersonal Process work.
Are you feeling overwhelmed, anxious, or stuck and unsure where to turn next? Whether you are navigating relationship challenges, family stress, unresolved trauma, or the weight of everyday pressures, you do not have to go through it alone. You deserve a space where you feel truly seen, heard, and supported.
I draw from a variety of evidence based approaches, including mindfulness, Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and Interpersonal Process work.
Are you feeling overwhelmed, anxious, or stuck and unsure where to turn next? Whether you are navigating relationship challenges, family stress, unresolved trauma, or the weight of everyday pressures, you do not have to go through it alone. You deserve a space where you feel truly seen, heard, and supported.
(785) 369-9610 View (785) 369-9610
Photo of Marlene Feder, Licensed Clinical Professional Counselor, LPCC, LCPC
Marlene Feder
Licensed Clinical Professional Counselor, LPCC, LCPC
Overland Park, KS 66213
Licensed in Kansas & Ohio, I bring years of life experience & am trained in Gestalt techniques, EMDR, somatic psychotherapy, Grief Recovery Process, guided imagery, traditional talk therapy & Heart Centered Hypnotherapy.
Counseling is often thought of as something "weak people" turn to or something to use when you're "going crazy". In reality, counseling is a process that helps people deal with problems that occur with living our day-to-day lives. When life feels difficult or stressful, it often helps to talk with a person who listens well - to have a place where you can be heard and understood in a way that makes a difference. Counseling is that place; a collaborative process that can help you explore what's working well in your life and what you want to be different. With counseling, I want you to be able to live your most authentic life.
Licensed in Kansas & Ohio, I bring years of life experience & am trained in Gestalt techniques, EMDR, somatic psychotherapy, Grief Recovery Process, guided imagery, traditional talk therapy & Heart Centered Hypnotherapy.
Counseling is often thought of as something "weak people" turn to or something to use when you're "going crazy". In reality, counseling is a process that helps people deal with problems that occur with living our day-to-day lives. When life feels difficult or stressful, it often helps to talk with a person who listens well - to have a place where you can be heard and understood in a way that makes a difference. Counseling is that place; a collaborative process that can help you explore what's working well in your life and what you want to be different. With counseling, I want you to be able to live your most authentic life.
(913) 845-7690 View (913) 845-7690
Photo of Aaron Pendergrass, Clinical Social Work/Therapist, LSCSW
Aaron Pendergrass
Clinical Social Work/Therapist, LSCSW
2 Endorsed
Lawrence, KS 66049
I am trained and effective with EMDR, somatic or body-oriented treatment, and mindfulness approaches including some DBT material.
I have had the fortune to serve as a therapist for more than eight years, and for more than two years in similar roles. I provide effective therapy for individuals, couples, and families. I use evidence-based techniques effective for the treatment and resolution of depression, anxiety, and the effects of trauma, such as EMDR. I can help with challenges related to family or relationships, with struggles involving productivity, self-esteem, or major life changes or loss. I have experience and am pleased to work with humans of any sexual orientation, gender identity, ethnicity, location or nationality of origin, and skin color or tone.
I am trained and effective with EMDR, somatic or body-oriented treatment, and mindfulness approaches including some DBT material.
I have had the fortune to serve as a therapist for more than eight years, and for more than two years in similar roles. I provide effective therapy for individuals, couples, and families. I use evidence-based techniques effective for the treatment and resolution of depression, anxiety, and the effects of trauma, such as EMDR. I can help with challenges related to family or relationships, with struggles involving productivity, self-esteem, or major life changes or loss. I have experience and am pleased to work with humans of any sexual orientation, gender identity, ethnicity, location or nationality of origin, and skin color or tone.
(785) 470-6818 View (785) 470-6818
Photo of Rayna Marshall, Clinical Social Work/Therapist, LCSW, LSCSW
Rayna Marshall
Clinical Social Work/Therapist, LCSW, LSCSW
Online Only
I draw on a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Somatic approaches, and expressive therapies, tailoring our work to what resonates most with you.
I know that life can feel overwhelming, with anxiety creeping into your daily routines, the weight of depression making simple things feel impossible, or the lingering shadow of past trauma shaping how you move through the world. But you don't have to navigate it alone. I specialize in working with adults facing anxiety and stress, depression, and trauma/PTSD. My approach is grounded in one core belief: that every person deserves to live a happy, fulfilled, and emotionally connected life, and that healing is possible.
I draw on a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), EMDR, Somatic approaches, and expressive therapies, tailoring our work to what resonates most with you.
I know that life can feel overwhelming, with anxiety creeping into your daily routines, the weight of depression making simple things feel impossible, or the lingering shadow of past trauma shaping how you move through the world. But you don't have to navigate it alone. I specialize in working with adults facing anxiety and stress, depression, and trauma/PTSD. My approach is grounded in one core belief: that every person deserves to live a happy, fulfilled, and emotionally connected life, and that healing is possible.
(913) 675-5581 View (913) 675-5581
Photo of Katie Sullivan, Licensed Clinical Professional Counselor, LCPC, NARM
Katie Sullivan
Licensed Clinical Professional Counselor, LCPC, NARM
Online Only
Hi I’m Katie. I am a Licensed Clinical Professional Counselor and Trauma Specialists practicing in Kansas. I am here to help you feel differently than you currently do. Plain and Simple. Sometimes Keeping Life Simple is the way to establish health, happiness, and mental wellness. Whether you’re in need of fundamental coping skills to help with work, a relationship, and family or, need of complex trauma work to overcome crisis and build a life worth living, I work with both.
Hi I’m Katie. I am a Licensed Clinical Professional Counselor and Trauma Specialists practicing in Kansas. I am here to help you feel differently than you currently do. Plain and Simple. Sometimes Keeping Life Simple is the way to establish health, happiness, and mental wellness. Whether you’re in need of fundamental coping skills to help with work, a relationship, and family or, need of complex trauma work to overcome crisis and build a life worth living, I work with both.
(913) 565-4812 View (913) 565-4812
Photo of Dr. Carol Paulson, Psychologist, PhD, DMin, APRN, SEP, EMDR
Dr. Carol Paulson
Psychologist, PhD, DMin, APRN, SEP, EMDR
Online Only
She specializes in life transition issues, women's issues, trauma recovery, spiritual issues, somatic issues/medical issues & a wide range of skills to resource clients through difficult times.
Dr. Carol starts with a practical approach focusing on building skills and personal resiliency. It is possible to grow through the difficult times of our lives and thrive. Her focus is building your access and ability to develop your own strengths and empowerment.
She specializes in life transition issues, women's issues, trauma recovery, spiritual issues, somatic issues/medical issues & a wide range of skills to resource clients through difficult times.
Dr. Carol starts with a practical approach focusing on building skills and personal resiliency. It is possible to grow through the difficult times of our lives and thrive. Her focus is building your access and ability to develop your own strengths and empowerment.
(316) 553-8397 View (316) 553-8397
Photo of Karli J Williams, Licensed Master Social Worker, LMSW
Karli J Williams
Licensed Master Social Worker, LMSW
Lawrence, KS 66044
I draw from CBT, DBT, ACT, solution-focused, somatic interventions, and more.
Life can feel so overwhelming for many different reasons, and taking the first step toward working on the challenges you face can feel like a heavy task in itself. Therapy can be a supportive space to slow down, open that door, and explore what’s on the other side. I work with adults in all phases of life who are navigating challenges such as trauma, anxiety, depression, burnout, grief, loss, or feeling stuck or unsure of their next steps. I also specialize in working with individuals embracing their strengths while navigating the challenges that can come with neurodivergence.
I draw from CBT, DBT, ACT, solution-focused, somatic interventions, and more.
Life can feel so overwhelming for many different reasons, and taking the first step toward working on the challenges you face can feel like a heavy task in itself. Therapy can be a supportive space to slow down, open that door, and explore what’s on the other side. I work with adults in all phases of life who are navigating challenges such as trauma, anxiety, depression, burnout, grief, loss, or feeling stuck or unsure of their next steps. I also specialize in working with individuals embracing their strengths while navigating the challenges that can come with neurodivergence.
(785) 645-2619 View (785) 645-2619
Photo of Ashley Countryman, Licensed Professional Counselor, LCPC
Ashley Countryman
Licensed Professional Counselor, LCPC
Online Only
Life can feel heavy sometimes, and reaching out for support takes real courage. If you're feeling anxious, burned out, stuck, or just not like yourself lately, you're not alone—and you don’t have to figure it all out on your own. I work with adults using practical, evidence-based tools to help you gain insight, feel more in control, and make meaningful changes. Therapy with me is collaborative, down-to-earth, and focused on what matters most to you. If you're ready to take the next step or just curious about how therapy might help, I invite you to reach out—I'm here when you're ready.
Life can feel heavy sometimes, and reaching out for support takes real courage. If you're feeling anxious, burned out, stuck, or just not like yourself lately, you're not alone—and you don’t have to figure it all out on your own. I work with adults using practical, evidence-based tools to help you gain insight, feel more in control, and make meaningful changes. Therapy with me is collaborative, down-to-earth, and focused on what matters most to you. If you're ready to take the next step or just curious about how therapy might help, I invite you to reach out—I'm here when you're ready.
(913) 298-6764 View (913) 298-6764
Photo of Lauren Bradley, Pre-Licensed Professional, LPC, PLPC, MA
Lauren Bradley
Pre-Licensed Professional, LPC, PLPC, MA
1 Endorsed
Prairie Village, KS 66208
From the moment I meet someone I’m connecting with them in a vulnerable state yet I see their strength and potential to heal. I understand how hard it can be to push through life while struggling in a silent battle. Consider me your sparring partner. Working collaboratively with my clients strengthens me as a counselor and emboldens me to continue the work. I have worked with individuals from various backgrounds. I admire a client who is; willing to put in the work that therapy requires, someone who is willing to show up and be vulnerable, someone who is open minded and welcome to personal growth.
From the moment I meet someone I’m connecting with them in a vulnerable state yet I see their strength and potential to heal. I understand how hard it can be to push through life while struggling in a silent battle. Consider me your sparring partner. Working collaboratively with my clients strengthens me as a counselor and emboldens me to continue the work. I have worked with individuals from various backgrounds. I admire a client who is; willing to put in the work that therapy requires, someone who is willing to show up and be vulnerable, someone who is open minded and welcome to personal growth.
(816) 677-6120 View (816) 677-6120
Photo of Sara French, Licensed Clinical Professional Counselor, LCPC, LPC
Sara French
Licensed Clinical Professional Counselor, LCPC, LPC
4 Endorsed
Prairie Village, KS 66208
I have specialized training in Emotionally Focused Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Somatic Therapy, trauma, autism, ADHD.
Have you always felt different, or like you’re working twice as hard just to keep up? Many of my clients are exhausted from years of overthinking, people-pleasing, masking, or trying to meet expectations that don’t fit who they are. I provide neurodivergent-affirming therapy for adults with ADHD, autism, HSP, and giftedness; including those who are self-diagnosed or adjusting to a late diagnosis. Together, we build deeper self-understanding, practical strategies that work with your brain rather than against it, and relief from shame, anxiety, and chronic self-doubt.
I have specialized training in Emotionally Focused Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Somatic Therapy, trauma, autism, ADHD.
Have you always felt different, or like you’re working twice as hard just to keep up? Many of my clients are exhausted from years of overthinking, people-pleasing, masking, or trying to meet expectations that don’t fit who they are. I provide neurodivergent-affirming therapy for adults with ADHD, autism, HSP, and giftedness; including those who are self-diagnosed or adjusting to a late diagnosis. Together, we build deeper self-understanding, practical strategies that work with your brain rather than against it, and relief from shame, anxiety, and chronic self-doubt.
(913) 364-0122 View (913) 364-0122
Photo of Anissa R Pfannenstiel - Mind & Body Healing Collective, Clinical Social Work/Therapist, LSCSW, LCPC, LMSW
Mind & Body Healing Collective
Clinical Social Work/Therapist, LSCSW, LCPC, LMSW
Overland Park, KS 66212
Treatment may include talk therapy, skills-building, somatic and trauma-focused approaches, and integrative interventions tailored to your needs.
Mind & Body Healing Collective is a safe, collaborative therapy practice for people ready to show up as their full selves. Our diverse team of compassionate clinicians supports all ages and stages of life through trauma-informed, whole-person care that honors the connection between mind, body, and lived experience. We offer an affirming, inclusive space where healing is real, growth is intentional, and authenticity is always welcome.
Treatment may include talk therapy, skills-building, somatic and trauma-focused approaches, and integrative interventions tailored to your needs.
Mind & Body Healing Collective is a safe, collaborative therapy practice for people ready to show up as their full selves. Our diverse team of compassionate clinicians supports all ages and stages of life through trauma-informed, whole-person care that honors the connection between mind, body, and lived experience. We offer an affirming, inclusive space where healing is real, growth is intentional, and authenticity is always welcome.
(913) 395-6800 View (913) 395-6800
Photo of Cecilia Davis, Licensed Clinical Professional Counselor, MA, LCPC
Cecilia Davis
Licensed Clinical Professional Counselor, MA, LCPC
Online Only
If you’re ready to grow into your best self, I’m here to walk alongside you. In our sessions, you’ll feel seen, supported, and genuinely cared for as you work toward meaningful change. I focus on what makes you unique—your values, your strengths, and your story. My style is real, down-to-earth, and compassionate. I truly believe each of us has the power to create our own happiness, and I’ll challenge and encourage you to take that power back. Using a blend of cognitive, behavioral, and emotionally focused approaches, I’ll help you build the tools to live a healthier, more fulfilling life.
If you’re ready to grow into your best self, I’m here to walk alongside you. In our sessions, you’ll feel seen, supported, and genuinely cared for as you work toward meaningful change. I focus on what makes you unique—your values, your strengths, and your story. My style is real, down-to-earth, and compassionate. I truly believe each of us has the power to create our own happiness, and I’ll challenge and encourage you to take that power back. Using a blend of cognitive, behavioral, and emotionally focused approaches, I’ll help you build the tools to live a healthier, more fulfilling life.
(331) 296-0872 View (331) 296-0872

See more therapy options for Miami County

Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.