Emotionally Focused Therapists in Miami County, KS
Hello! Thank you for visiting with me! Fostering “next steps” in all areas of life defines my approach to counseling. My experience with childhood loss, a pervasive family history of depression and anxiety, and a recent diagnosis of ADHD have created opportunities to learn and grow personally and professionally. Taking an individual approach to my clients grounds my decisions personally and professionally. I believe relationships and being understood is key to guiding therapeutic relationship.
Hello! Thank you for visiting with me! Fostering “next steps” in all areas of life defines my approach to counseling. My experience with childhood loss, a pervasive family history of depression and anxiety, and a recent diagnosis of ADHD have created opportunities to learn and grow personally and professionally. Taking an individual approach to my clients grounds my decisions personally and professionally. I believe relationships and being understood is key to guiding therapeutic relationship.
I work with people struggling with balance, feeling a sense of meaning and fulfillment. Whatever their particular struggle, from interpersonal issues, trauma, changes in life, struggle with identity, emotive control and expression, and self-sabotage-to more extreme expressions of those issues resulting in self harm or suicidal thoughts, my goal is to help every person that I come in contact with build a life worth living. This is accomplished through targeted interventions tailored to that person, their concerns, personality and strengths.
I work with people struggling with balance, feeling a sense of meaning and fulfillment. Whatever their particular struggle, from interpersonal issues, trauma, changes in life, struggle with identity, emotive control and expression, and self-sabotage-to more extreme expressions of those issues resulting in self harm or suicidal thoughts, my goal is to help every person that I come in contact with build a life worth living. This is accomplished through targeted interventions tailored to that person, their concerns, personality and strengths.
You’re the one people turn to. The helper, the caretaker, or the friend who holds it all together. You may feel like your own needs have fallen to the wayside. Burnout, old trauma, or constant anxiety may be wearing on you, and you're looking for a gentler, slower way to live that feels safe and manageable.
I work with clients 12+ who are drawn to nontraditional therapy, including holistic and animal-assisted approaches. Together, we’ll create a path that nurtures your heart, honors your pace, and supports your well-being.
You’re the one people turn to. The helper, the caretaker, or the friend who holds it all together. You may feel like your own needs have fallen to the wayside. Burnout, old trauma, or constant anxiety may be wearing on you, and you're looking for a gentler, slower way to live that feels safe and manageable.
I work with clients 12+ who are drawn to nontraditional therapy, including holistic and animal-assisted approaches. Together, we’ll create a path that nurtures your heart, honors your pace, and supports your well-being.
Hello! My name is Rachel and I am a LCMFT (Licensed Clinical Marriage & Family Therapist) and work with clients of all ages facing multiple challenges. I have extensive experience working with individuals facing anxiety, depression, and children's mental health challenges. While these are my primary area of expertise, I provide compassionate and effective support for clients navigating a wide range of concerns. My approach is tailored to each individual or family, fostering resilience, growth, and overall well-being.
Hello! My name is Rachel and I am a LCMFT (Licensed Clinical Marriage & Family Therapist) and work with clients of all ages facing multiple challenges. I have extensive experience working with individuals facing anxiety, depression, and children's mental health challenges. While these are my primary area of expertise, I provide compassionate and effective support for clients navigating a wide range of concerns. My approach is tailored to each individual or family, fostering resilience, growth, and overall well-being.
Online Therapists
I believe that everyone is the expert in their own life and my job as a therapist is to help navigate roadblocks that may be keeping someone from being their authentic self. I work with adult individuals and couples struggling with anxiety, depression, relationship distress, grief and loss, stress management, life transitions, parenting challenges and self—esteem. I also have a passion for working with older adults that may be struggling with the aging process, as well as adults navigating the changes of caring for an aging loved one.
I believe that everyone is the expert in their own life and my job as a therapist is to help navigate roadblocks that may be keeping someone from being their authentic self. I work with adult individuals and couples struggling with anxiety, depression, relationship distress, grief and loss, stress management, life transitions, parenting challenges and self—esteem. I also have a passion for working with older adults that may be struggling with the aging process, as well as adults navigating the changes of caring for an aging loved one.
Sometimes all you need is a compassionate and skilled listener to provide direction for your unique story. I work with clients challenged by life stage changes, parenting, grief, identity issues, addiction, anxiety, and OCD. I bring to our sessions an experienced clinically-trained eye that provides a safe, grounded space where your story can be met with compassion and understanding. As you grow your self-confidence and emotional awareness (you may even become a friend to your emotions rather than running from them!) having the courage to set healthy boundaries that used to feel unimaginable can become your reality.
Sometimes all you need is a compassionate and skilled listener to provide direction for your unique story. I work with clients challenged by life stage changes, parenting, grief, identity issues, addiction, anxiety, and OCD. I bring to our sessions an experienced clinically-trained eye that provides a safe, grounded space where your story can be met with compassion and understanding. As you grow your self-confidence and emotional awareness (you may even become a friend to your emotions rather than running from them!) having the courage to set healthy boundaries that used to feel unimaginable can become your reality.
Hello! I am Peyton Milstead, a dedicated therapist specializing in providing support and empowerment to children, adolescents, and young adults on their unique journeys of growth and healing. I am deeply committed to creating a safe and nurturing environment where individuals and families can explore their emotions, develop resilience, and cultivate healthier relationships. My passion lies in utilizing a range of therapeutic modalities, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT), to help clients navigate life's challenges with grace and strength
Hello! I am Peyton Milstead, a dedicated therapist specializing in providing support and empowerment to children, adolescents, and young adults on their unique journeys of growth and healing. I am deeply committed to creating a safe and nurturing environment where individuals and families can explore their emotions, develop resilience, and cultivate healthier relationships. My passion lies in utilizing a range of therapeutic modalities, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive-Behavioral Therapy (CBT), to help clients navigate life's challenges with grace and strength
Life can get complicated. We can start to feel isolated, over-whelmed and/or unsure of who we are or what our purpose is. Sometimes we lose our way. We may develop coping skills that help in the moment, but prolong the pain. Together we will identify skills and uncover your strengths that can assist you in pushing forward with confidence. It's important to take time for our own growth to stay physically and mentally healthy. It's never too late to build a better life.
Life can get complicated. We can start to feel isolated, over-whelmed and/or unsure of who we are or what our purpose is. Sometimes we lose our way. We may develop coping skills that help in the moment, but prolong the pain. Together we will identify skills and uncover your strengths that can assist you in pushing forward with confidence. It's important to take time for our own growth to stay physically and mentally healthy. It's never too late to build a better life.
I see how you over-function to feel worthy, yet it never feels enough. Life moves so fast it swallows you whole. You catch glimmers of what you desire, yet the moment someone needs you the spark fades as quickly as it came. You present one way to the world, yet you’re drowning inside. You feel like you have to hide your big feelings, your big dreams, your most authentic self. Yet, you can only hide for so long. You feel anxious, depressed, and guilty for not doing enough, yet you're doing everything. If you resonate with this, you're in the right place. I specialize in working with over-functioning women in the Kansas City area.
I see how you over-function to feel worthy, yet it never feels enough. Life moves so fast it swallows you whole. You catch glimmers of what you desire, yet the moment someone needs you the spark fades as quickly as it came. You present one way to the world, yet you’re drowning inside. You feel like you have to hide your big feelings, your big dreams, your most authentic self. Yet, you can only hide for so long. You feel anxious, depressed, and guilty for not doing enough, yet you're doing everything. If you resonate with this, you're in the right place. I specialize in working with over-functioning women in the Kansas City area.
It can be really hard to watch your teen feel overwhelmed, shut down, or react in ways that don’t seem like “them.”
With teens and adolescents, it often shows up as anxiety, irritability, withdrawal, overthinking, or emotional intensity that feels hard to manage. Most aren’t “not trying”—they’re stuck in patterns that feel bigger than them.
I work with teens in a way that doesn’t feel forced or pressure-filled. We go at their pace, building trust first, then helping them understand and regulate what’s happening inside. Parents are included in the process so you’re not left guessing what’s going on or how to help.
It can be really hard to watch your teen feel overwhelmed, shut down, or react in ways that don’t seem like “them.”
With teens and adolescents, it often shows up as anxiety, irritability, withdrawal, overthinking, or emotional intensity that feels hard to manage. Most aren’t “not trying”—they’re stuck in patterns that feel bigger than them.
I work with teens in a way that doesn’t feel forced or pressure-filled. We go at their pace, building trust first, then helping them understand and regulate what’s happening inside. Parents are included in the process so you’re not left guessing what’s going on or how to help.
I primarily use Emotionally Focused Therapy tools to work with you.
Couples are my specialty and I believe that if you both want your relationship to be fulfilling, there are ways we can get you there. Even if you think it’s impossible, I have faith in you, and will carry that faith until you can believe in yourselves again. Even if you are recovering from an affair or other infidelity, I believe you can rebuild the relationship, and I will help. I have been a Licensed Family and Marriage therapist since 2013, with much of my experience coming as part of a group practice that specializes in the issues of couples.I get it, relationships are not easy.
I primarily use Emotionally Focused Therapy tools to work with you.
Couples are my specialty and I believe that if you both want your relationship to be fulfilling, there are ways we can get you there. Even if you think it’s impossible, I have faith in you, and will carry that faith until you can believe in yourselves again. Even if you are recovering from an affair or other infidelity, I believe you can rebuild the relationship, and I will help. I have been a Licensed Family and Marriage therapist since 2013, with much of my experience coming as part of a group practice that specializes in the issues of couples.I get it, relationships are not easy.
I help achievers, overthinkers, and people-pleasers and treat a range of diagnoses including anxiety, depression, trauma, and grief. I love helping men connect to their emotions and helping others find calm and build confidence in themselves and their relationships. I also see couples and work with teenagers (15+).
Many reach out for help for any number of reasons, sometimes it is relationship difficulties, feeling stuck in one way or another, significant anxiety or depression, and sometimes they come and stay for the profound benefits and personal growth that often occurs as a result.
I help achievers, overthinkers, and people-pleasers and treat a range of diagnoses including anxiety, depression, trauma, and grief. I love helping men connect to their emotions and helping others find calm and build confidence in themselves and their relationships. I also see couples and work with teenagers (15+).
Many reach out for help for any number of reasons, sometimes it is relationship difficulties, feeling stuck in one way or another, significant anxiety or depression, and sometimes they come and stay for the profound benefits and personal growth that often occurs as a result.
Individuals, adolescents, and first responders navigating trauma, chronic stress, emotional overwhelm, relationship difficulties, or patterns rooted in complex life experiences. Many clients feel stuck in survival mode, disconnected, or exhausted from coping alone. I provide trauma-responsive, neuro-informed care that helps clients understand their nervous system responses, build practical coping skills, strengthen relationships, and move toward lasting emotional balance and meaningful change.
Individuals, adolescents, and first responders navigating trauma, chronic stress, emotional overwhelm, relationship difficulties, or patterns rooted in complex life experiences. Many clients feel stuck in survival mode, disconnected, or exhausted from coping alone. I provide trauma-responsive, neuro-informed care that helps clients understand their nervous system responses, build practical coping skills, strengthen relationships, and move toward lasting emotional balance and meaningful change.
If your child is struggling with big emotions, anxiety, ADHD, or school/behavioral challenges, you're not alone! I help kids, teens, and young adults feel more regulated and connected. My approach is warm, research-informed, and grounded in genuine relationship. And, parents, I don't forget about you! Including parents, the family or any significant support person is a vital part of the way I work; we create space for healing, growth and the joy of feeling understood. Together, we build emotional skills and cultivate joy and resilience so each person in the family can thrive.
If your child is struggling with big emotions, anxiety, ADHD, or school/behavioral challenges, you're not alone! I help kids, teens, and young adults feel more regulated and connected. My approach is warm, research-informed, and grounded in genuine relationship. And, parents, I don't forget about you! Including parents, the family or any significant support person is a vital part of the way I work; we create space for healing, growth and the joy of feeling understood. Together, we build emotional skills and cultivate joy and resilience so each person in the family can thrive.
As a clinical counselor, my desire is to join you in the midst of life's journey and together, learn to navigate your life in ways that promote deep wholeness. This is created in and through our client-counselor relationship - cultivating safety, curiosity, and being truly known. Exploring your innate capacity to heal, we can hold space for your deepest distresses and create new experiences that lead to growth and transformation. I believe in working with both your heart and mind in ways that are unique to you, allowing your truest self to emerge.
As a clinical counselor, my desire is to join you in the midst of life's journey and together, learn to navigate your life in ways that promote deep wholeness. This is created in and through our client-counselor relationship - cultivating safety, curiosity, and being truly known. Exploring your innate capacity to heal, we can hold space for your deepest distresses and create new experiences that lead to growth and transformation. I believe in working with both your heart and mind in ways that are unique to you, allowing your truest self to emerge.
I am an LCPC in Kansas, an LPC in Missouri and an LMHC in Florida with a PhD in Psychology. With over 14 years of clinical experience, I focus on helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship stressors. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am an LCPC in Kansas, an LPC in Missouri and an LMHC in Florida with a PhD in Psychology. With over 14 years of clinical experience, I focus on helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship stressors. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
If you're feeling stuck or overwhelmed, you’re not alone. Maybe your emotions feel like too much, or you’re repeating patterns that no longer serve you. I help clients make sense of trauma, build self-trust, set boundaries, and deepen emotional insight (and will always, always be excited to see photos of your pets). Therapy with me is very human, and paced to match your needs. You deserve support that meets you where you are.
If you're feeling stuck or overwhelmed, you’re not alone. Maybe your emotions feel like too much, or you’re repeating patterns that no longer serve you. I help clients make sense of trauma, build self-trust, set boundaries, and deepen emotional insight (and will always, always be excited to see photos of your pets). Therapy with me is very human, and paced to match your needs. You deserve support that meets you where you are.
It's been a long journey with you and your loved one. There have been some incredible times but right now things are rough. Seemingly little things turn into big blowups. At this point, you are just tired to the point of exhaustion and are worried that the distance between you will continue to grow.
It's been a long journey with you and your loved one. There have been some incredible times but right now things are rough. Seemingly little things turn into big blowups. At this point, you are just tired to the point of exhaustion and are worried that the distance between you will continue to grow.
I am accepting new clients. I have weekday appointments available, with the last appointment beginning at 4:00 pm at this time. I help clients heal their wounds and transform their lives for the better. After 27 years of experience, I can say with great confidence that you are not alone in your challenges, and that you don't have to carry your burden by yourself. With patience and persistence, my clients cultivate greater confidence and self-esteem, richer relationships with their significant others and children, more emotional balance and health. I have a Master of Social Work degree from the University of Houston.
I am accepting new clients. I have weekday appointments available, with the last appointment beginning at 4:00 pm at this time. I help clients heal their wounds and transform their lives for the better. After 27 years of experience, I can say with great confidence that you are not alone in your challenges, and that you don't have to carry your burden by yourself. With patience and persistence, my clients cultivate greater confidence and self-esteem, richer relationships with their significant others and children, more emotional balance and health. I have a Master of Social Work degree from the University of Houston.
Are you or your family struggling with anxiety, trauma, or relationship challenges? At Thrive Counseling & Wellness, we believe healing happens best when you feel safe, supported, and deeply understood.
Are you or your family struggling with anxiety, trauma, or relationship challenges? At Thrive Counseling & Wellness, we believe healing happens best when you feel safe, supported, and deeply understood.
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.