Acceptance and Commitment (ACT) Therapists in Miami County, KS
CBT, DBT, ACT, narrative therapy, solution-focused, reality therapy, and more!
Do you have difficulty sitting in an office to do therapy? Is there a disconnect between mind and body for you? Sometimes we KNOW the stuff, but have difficulty connecting and applying it so our nervous system can truly heal. This is where advanced practice EMDR (with or without horses) can create new pathways to mental wellness!
Come join me at Heartland Therapeutic Riding, inc. for traditional therapy, in a non-traditional setting! Options include "Walk and Talk" sessions on our well maintained trails, working directly with horses during session, or just finding a quiet space at the farm to clear your mind and heal your soul.
CBT, DBT, ACT, narrative therapy, solution-focused, reality therapy, and more!
Do you have difficulty sitting in an office to do therapy? Is there a disconnect between mind and body for you? Sometimes we KNOW the stuff, but have difficulty connecting and applying it so our nervous system can truly heal. This is where advanced practice EMDR (with or without horses) can create new pathways to mental wellness!
Come join me at Heartland Therapeutic Riding, inc. for traditional therapy, in a non-traditional setting! Options include "Walk and Talk" sessions on our well maintained trails, working directly with horses during session, or just finding a quiet space at the farm to clear your mind and heal your soul.
I found my passion working with kids with Autism, at all levels. I have worked at a PRTF for 6 years as a therapist. Since being in private practice for the last 4 years, I have enjoyed working with clients of all ages with a range of struggles.
I found my passion working with kids with Autism, at all levels. I have worked at a PRTF for 6 years as a therapist. Since being in private practice for the last 4 years, I have enjoyed working with clients of all ages with a range of struggles.
You’re the one people turn to. The helper, the caretaker, or the friend who holds it all together. You may feel like your own needs have fallen to the wayside. Burnout, old trauma, or constant anxiety may be wearing on you, and you're looking for a gentler, slower way to live that feels safe and manageable.
I work with clients 12+ who are drawn to nontraditional therapy, including holistic and animal-assisted approaches. Together, we’ll create a path that nurtures your heart, honors your pace, and supports your well-being.
You’re the one people turn to. The helper, the caretaker, or the friend who holds it all together. You may feel like your own needs have fallen to the wayside. Burnout, old trauma, or constant anxiety may be wearing on you, and you're looking for a gentler, slower way to live that feels safe and manageable.
I work with clients 12+ who are drawn to nontraditional therapy, including holistic and animal-assisted approaches. Together, we’ll create a path that nurtures your heart, honors your pace, and supports your well-being.
Online Therapists
You’re worthy of being seen, heard, and known. Your voice is valuable, your emotions are valid, and your story deserves to be told. I'm passionate about working together with you to empower you to discover these truths for yourself.
You’re worthy of being seen, heard, and known. Your voice is valuable, your emotions are valid, and your story deserves to be told. I'm passionate about working together with you to empower you to discover these truths for yourself.
We often use tools from Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Videri Counseling Collective is a community-centered practice made up of Elizabeth Ekis, LSCSW, LCSW, and Savannah Fillion, LCPC. We are built on the belief that being human is both beautiful and hard. When life’s stressors feel overwhelming, we walk beside you—helping you reconnect with yourself and navigate these challenges together. We approach therapy as a collaborative and relational process, grounded in empathy, connection and respect. We believe meaningful change begins when people feel truly heard and valued, and we consider it a privilege to support individuals as they navigate challenges and build resilience.
We often use tools from Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Videri Counseling Collective is a community-centered practice made up of Elizabeth Ekis, LSCSW, LCSW, and Savannah Fillion, LCPC. We are built on the belief that being human is both beautiful and hard. When life’s stressors feel overwhelming, we walk beside you—helping you reconnect with yourself and navigate these challenges together. We approach therapy as a collaborative and relational process, grounded in empathy, connection and respect. We believe meaningful change begins when people feel truly heard and valued, and we consider it a privilege to support individuals as they navigate challenges and build resilience.
I utilize Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) and specialize in treating burnout and compassion fatigue, a skill I use in my role as a clinical supervisor for other therapists.
Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace.
I utilize Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) and specialize in treating burnout and compassion fatigue, a skill I use in my role as a clinical supervisor for other therapists.
Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace.
Life can feel overwhelming at times, and you do not have to navigate it alone. Whether you are facing relationship challenges, family conflict, life transitions, or personal struggles, I provide a supportive and compassionate space where you can feel heard, understood, and empowered. I work with couples and families, helping them navigate challenges, strengthen connections, and foster healthier relationships.
Life can feel overwhelming at times, and you do not have to navigate it alone. Whether you are facing relationship challenges, family conflict, life transitions, or personal struggles, I provide a supportive and compassionate space where you can feel heard, understood, and empowered. I work with couples and families, helping them navigate challenges, strengthen connections, and foster healthier relationships.
Hi! My name is Amira Akacha and I’m a Licensed Master Social Worker at Ellie Mental Health in Overland Park, KS. I'm so glad that you found your way here! I’m passionate about helping people create positive change in a safe, supportive space where you feel heard and empowered. I work with children (5+), teens, adults, LGBTQIA+ individuals, and ethnically diverse populations, supporting those navigating trauma, anxiety, depression, relationship challenges, life transitions, grief, chronic stress, burnout, and self-esteem growth.
Hi! My name is Amira Akacha and I’m a Licensed Master Social Worker at Ellie Mental Health in Overland Park, KS. I'm so glad that you found your way here! I’m passionate about helping people create positive change in a safe, supportive space where you feel heard and empowered. I work with children (5+), teens, adults, LGBTQIA+ individuals, and ethnically diverse populations, supporting those navigating trauma, anxiety, depression, relationship challenges, life transitions, grief, chronic stress, burnout, and self-esteem growth.
I often use a blend of therapeutic approaches drawing from CBT, ACT, and incorporating DBT skills when relevant.
I'm Megan Belaire (She/They), owner of Daring Dragonfly Counseling. I am a Licensed Master Social Worker (LMSW) with specialized training in crisis intervention, trauma, and grief. I am working towards clinical licensure under the supervision of Dr. Michael Riquino, LSCSW. I believe that all humans deserve respect, dignity, and a protected space to focus on themselves and process the many things that life can throw at us.
I often use a blend of therapeutic approaches drawing from CBT, ACT, and incorporating DBT skills when relevant.
I'm Megan Belaire (She/They), owner of Daring Dragonfly Counseling. I am a Licensed Master Social Worker (LMSW) with specialized training in crisis intervention, trauma, and grief. I am working towards clinical licensure under the supervision of Dr. Michael Riquino, LSCSW. I believe that all humans deserve respect, dignity, and a protected space to focus on themselves and process the many things that life can throw at us.
Hi. My name is Diane Hendricks. I am a Clinically Licensed Therapist in Kansas and Missouri. I use a variety of therapeutic modalities to fit my clients. My focus areas are Depression, Bipolar I, Anxiety and Trauma. I also work with addictions of all types.
Hi. My name is Diane Hendricks. I am a Clinically Licensed Therapist in Kansas and Missouri. I use a variety of therapeutic modalities to fit my clients. My focus areas are Depression, Bipolar I, Anxiety and Trauma. I also work with addictions of all types.
I specialize in EMDR and ACT and I come from a person-centered approach.
I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!
I specialize in EMDR and ACT and I come from a person-centered approach.
I am here to be a compassionate, non-judgmental witness to any human that needs one. I believe a strong, collaborative relationship between client and therapist is important to helping you grow and heal. I am certified in Trauma-Focused Cognitive Behavioral Therapy and EMDR trained. I have experience working with children, adolescents and adults, with an emphasis on trauma-work and sexual assault. I have experience working with couples, families, and individuals. I am also mindful of my clients’ intersectional and multicultural identities and how that may influence our work together. Reach out to schedule a free 15 minute consult!
Let’s be real, being a woman in today’s world is a lot. You’re juggling expectations, trying to find balance, and somewhere along the way, you’ve forgotten what “rest” even feels like. Whether you’re navigating an eating disorder, burnout, or that never-ending internal monologue that tells you to “do more,” I’m here to help you slow down, tune in, and reconnect with yourself.
Let’s be real, being a woman in today’s world is a lot. You’re juggling expectations, trying to find balance, and somewhere along the way, you’ve forgotten what “rest” even feels like. Whether you’re navigating an eating disorder, burnout, or that never-ending internal monologue that tells you to “do more,” I’m here to help you slow down, tune in, and reconnect with yourself.
I mostly use CBT, DBT, and ACT in my practice, depending on the level of emotional distress you may be experiencing.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
I mostly use CBT, DBT, and ACT in my practice, depending on the level of emotional distress you may be experiencing.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
I use cognitive behavior therapy (CBT), Acceptance & Commitment Therapy ( ACT), and mindfulness, to help you put less effort into getting away from emotions and unwanted events and more effort into living the life you want based on your values, strengths, and abilities.
The people I see want to enjoy their lives and respond with confidence to what's happening in their lives. Enjoying life is a consequence of seeing ourselves and our life as consistent with who and how we want to be. Anxiety and depression are common human experiences that easily distract us from healthy, helpful ways of being. I'm a licensed psychologist in Lawrence and I see individual adults with anxiety, depression, substance use, OCD, and chronic health conditions (including chronic pain). I also see individuals living successful lives who would like to experience a more rewarding life with less stress. I am an LGBTQIA+ ally.
I use cognitive behavior therapy (CBT), Acceptance & Commitment Therapy ( ACT), and mindfulness, to help you put less effort into getting away from emotions and unwanted events and more effort into living the life you want based on your values, strengths, and abilities.
The people I see want to enjoy their lives and respond with confidence to what's happening in their lives. Enjoying life is a consequence of seeing ourselves and our life as consistent with who and how we want to be. Anxiety and depression are common human experiences that easily distract us from healthy, helpful ways of being. I'm a licensed psychologist in Lawrence and I see individual adults with anxiety, depression, substance use, OCD, and chronic health conditions (including chronic pain). I also see individuals living successful lives who would like to experience a more rewarding life with less stress. I am an LGBTQIA+ ally.
You might be showing up for everyone in your life — your partner, your kids, your work, and the world — but inside you still feel overwhelmed, disconnected, or unsure of how to move forward. You want to feel calmer, more grounded, and more confident in yourself and your relationships. You’re ready for therapy that helps you make real progress, not just vent. You want clarity, direction, and steady wins that actually create lasting change.
Life can look put-together on the outside, but still feel overwhelming on the inside. You don’t need to keep pushing through alone.
You might be showing up for everyone in your life — your partner, your kids, your work, and the world — but inside you still feel overwhelmed, disconnected, or unsure of how to move forward. You want to feel calmer, more grounded, and more confident in yourself and your relationships. You’re ready for therapy that helps you make real progress, not just vent. You want clarity, direction, and steady wins that actually create lasting change.
Life can look put-together on the outside, but still feel overwhelming on the inside. You don’t need to keep pushing through alone.
You may sometimes feel frustrated, alone, or disconnected when stuck in old patterns—I am here to help you navigate these challenges with compassion and clarity.
I work with couples experiencing communication difficulties, infidelity, differences in sexual desire, and cultural or intercultural relationship challenges. For individuals, I offer support with anxiety, depression, identity exploration, and major life transitions, including immigration-related stress.
Together, we’ll work toward building fulfilling relationships—with yourself, with loved ones, and with the world around you.
You may sometimes feel frustrated, alone, or disconnected when stuck in old patterns—I am here to help you navigate these challenges with compassion and clarity.
I work with couples experiencing communication difficulties, infidelity, differences in sexual desire, and cultural or intercultural relationship challenges. For individuals, I offer support with anxiety, depression, identity exploration, and major life transitions, including immigration-related stress.
Together, we’ll work toward building fulfilling relationships—with yourself, with loved ones, and with the world around you.
I use a blend of CBT, DBT, ACT, and mindfulness-based approaches to help you manage thoughts, emotions, and behaviors more effectively.
Individuals, adolescents, and first responders navigating trauma, chronic stress, emotional overwhelm, relationship difficulties, or patterns rooted in complex life experiences. Many clients feel stuck in survival mode, disconnected, or exhausted from coping alone. I provide trauma-responsive, neuro-informed care that helps clients understand their nervous system responses, build practical coping skills, strengthen relationships, and move toward lasting emotional balance and meaningful change.
I use a blend of CBT, DBT, ACT, and mindfulness-based approaches to help you manage thoughts, emotions, and behaviors more effectively.
Individuals, adolescents, and first responders navigating trauma, chronic stress, emotional overwhelm, relationship difficulties, or patterns rooted in complex life experiences. Many clients feel stuck in survival mode, disconnected, or exhausted from coping alone. I provide trauma-responsive, neuro-informed care that helps clients understand their nervous system responses, build practical coping skills, strengthen relationships, and move toward lasting emotional balance and meaningful change.
Hello there! I’m April Sanders, a dedicated psychologist specializing in helping adults and teenagers navigate the complexities of their relationships with friends, family, and co-workers. My approach is rooted in the belief that, regardless of age or diagnosis, we can enhance our lives through improved communication, decision-making, and conflict resolution skills.
Hello there! I’m April Sanders, a dedicated psychologist specializing in helping adults and teenagers navigate the complexities of their relationships with friends, family, and co-workers. My approach is rooted in the belief that, regardless of age or diagnosis, we can enhance our lives through improved communication, decision-making, and conflict resolution skills.
Hi, I’m Allison L. Schulte, LSCSW (Licensed Specialist Clinical Social Worker). I provide individual therapy for adults, adolescents, and children dealing with depression, anxiety, cognitive changes like dementia, grief, and emotional challenges. With over five years of clinical experience and specialized training in mood disorders and dementia, I use evidence-based approaches such as cognitive-behavioral therapy tailored to your needs. My personal experiences with depression continue to inform my compassionate, client-centered approach. My goal is to offer a safe, supportive space where you feel heard and valued.
Hi, I’m Allison L. Schulte, LSCSW (Licensed Specialist Clinical Social Worker). I provide individual therapy for adults, adolescents, and children dealing with depression, anxiety, cognitive changes like dementia, grief, and emotional challenges. With over five years of clinical experience and specialized training in mood disorders and dementia, I use evidence-based approaches such as cognitive-behavioral therapy tailored to your needs. My personal experiences with depression continue to inform my compassionate, client-centered approach. My goal is to offer a safe, supportive space where you feel heard and valued.
We might be a good fit if any of these statements feel true for you:
You wonder if you're Autistic and you want to understand that part of you more.
You have anxiety in social settings, you struggle to connect with others, and you might even avoid social settings or cancel plans a lot.
You grew up in a religious environment and have since left that religion or significantly changed your beliefs. You may be exploring deconstruction and religious trauma.
You never feel like you fit in. You’re not sure you’ve ever felt a true sense of belonging.
You want to understand how your childhood shaped you and how it impacts you today.
We might be a good fit if any of these statements feel true for you:
You wonder if you're Autistic and you want to understand that part of you more.
You have anxiety in social settings, you struggle to connect with others, and you might even avoid social settings or cancel plans a lot.
You grew up in a religious environment and have since left that religion or significantly changed your beliefs. You may be exploring deconstruction and religious trauma.
You never feel like you fit in. You’re not sure you’ve ever felt a true sense of belonging.
You want to understand how your childhood shaped you and how it impacts you today.
See more therapy options for Miami County
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.