Culturally Sensitive Therapists in Manhattan, KS

I have 7 years of experience in providing mental health and substance use therapy to diverse populations of all ages, including military Veterans, immigrants, students, LGBTQ+, parents, and working professionals. It is my passion to assist clients in recognizing and building their strengths, then identifying and meeting their goals in manageable ways.

We all need to be seen and understood, and it’s my goal to make therapy a space where that happens. I approach therapy from a place of getting that it's important to make sense of your experiences, know & feel that your feelings are valid, & have a way to move forward feeling grounded in your authentic truth. I often work with people who feel like they're too much or not enough or both, or like they have to do everything on their own or be perfect. I believe people make lots of sense in context. I work to understand the context of your life & work with you to find ways to navigate, cope with & heal from whatever you're dealing with.

I work with individuals between the ages of 13-65 on issues related to: Addictions, marital/relationship struggles, anxiety/depression, overcoming fear and shame, living an authentic and purposeful life, embracing vulnerability, military men/women/families and death/dying/grief. I also enjoy working with professionals struggling with Impostor Syndrome and other professional issues. I believe that optimal mental and relational health is first achieved by establishing healthy habits in the areas of nutrition, exercise, mindfulness/prayer/meditation, and social connections.

Trauma can make you constantly feel on guard and disrupt your ability to live life to its fullest. I work with clients presenting with a range of trauma, past, and present. My trauma-informed treatment approach integrates the unique aspects of your culture and explores how societal assumptions and minority stress impact your life and those you care about. I provide collaborative and culturally-affirmative care and serve as an accomplice, putting allyship into practice. My goal is to help you heal from trauma and gain control of your life, where you feel empowered to make decisions that benefit you and those important to you.

Trauma is common and over half of all people will have experienced at least one traumatic event in their lifetime. It does not have to continue to disrupt life. My mission is to help people find their power again and move past their trauma so they can live their best life in accordance with their values and goals and fully live and enjoy their lives. I use trauma informed care first and foremost along with a blend of other modalities in order to help clients find their own strength in managing their symptoms, learning self-compassion, and regaining their internal locus of control.