Mindfulness-Based (MBCT) Therapists in Kansas City, KS
Are disruptive and unwanted thoughts invading your mind? Does guilt and shame keep you isolated and lonely? Are you constantly and easily agitated or irritable without understanding why? Is hostility and self-sabotage ruining your relationships? Do you feel the incessant need to brace and protect yourself against things and people posing a threat to you in some way? I offer services that address all sorts of issues, distresses and disorders, focusing on trauma processing and recovery as a treatment approach, targeting precipitating events, memories, and triggers impacting our thoughts, feelings and behaviors.
Are disruptive and unwanted thoughts invading your mind? Does guilt and shame keep you isolated and lonely? Are you constantly and easily agitated or irritable without understanding why? Is hostility and self-sabotage ruining your relationships? Do you feel the incessant need to brace and protect yourself against things and people posing a threat to you in some way? I offer services that address all sorts of issues, distresses and disorders, focusing on trauma processing and recovery as a treatment approach, targeting precipitating events, memories, and triggers impacting our thoughts, feelings and behaviors.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
I specialize in supporting intercultural and interracial couples, individuals, and family members. My areas of expertise include addressing anxiety, depression, work-related issues, racial trauma, acculturation challenges, bicultural identity development, and communication issues. I focus on assisting individuals who navigate multiple cultures and may experience conflicting expectations. I am exceptionally skilled in helping individuals bridge cultural or generational conflicts in relationships and manage cultural shock.
I specialize in supporting intercultural and interracial couples, individuals, and family members. My areas of expertise include addressing anxiety, depression, work-related issues, racial trauma, acculturation challenges, bicultural identity development, and communication issues. I focus on assisting individuals who navigate multiple cultures and may experience conflicting expectations. I am exceptionally skilled in helping individuals bridge cultural or generational conflicts in relationships and manage cultural shock.
Equine Assisted Psychotherapy (EAP) is a different and fun way to reach children, adolescents, and young adults without the stigma of talk therapy. EAP is an alternative therapeutic approach that addresses mental health concerns and everyday life challenges by teaming up with caring therapists and horses. This type of therapy often reflects clients' verbal and nonverbal strengths and incongruencies while enhancing personal growth and development. This experiential, holistic approach works well with solution-focused therapy (SFT) and other evidence-based treatment modalities, e.g., ACT, CBT, DBT, and EMDR.
Equine Assisted Psychotherapy (EAP) is a different and fun way to reach children, adolescents, and young adults without the stigma of talk therapy. EAP is an alternative therapeutic approach that addresses mental health concerns and everyday life challenges by teaming up with caring therapists and horses. This type of therapy often reflects clients' verbal and nonverbal strengths and incongruencies while enhancing personal growth and development. This experiential, holistic approach works well with solution-focused therapy (SFT) and other evidence-based treatment modalities, e.g., ACT, CBT, DBT, and EMDR.
Starting therapy can feel overwhelming, but you don't have to figure it out alone. I am here to meet you where you are -with warmth, curiosity, and a collaborative spirit. I work with children, teens, and adults, helping them navigate life's challenges, manage anxiety, improve relationships, and build resilience.
Are friendships tough? Are you struggling to cope with life's changes? Feeling misunderstood? Stressed? Nervous? Or just feeling....blah?
Let's connect, you can book straight from my website if you're looking for telehealth only.
Need in person? I also practice with a group in Lee's Summit.
Starting therapy can feel overwhelming, but you don't have to figure it out alone. I am here to meet you where you are -with warmth, curiosity, and a collaborative spirit. I work with children, teens, and adults, helping them navigate life's challenges, manage anxiety, improve relationships, and build resilience.
Are friendships tough? Are you struggling to cope with life's changes? Feeling misunderstood? Stressed? Nervous? Or just feeling....blah?
Let's connect, you can book straight from my website if you're looking for telehealth only.
Need in person? I also practice with a group in Lee's Summit.
Helping you set boundaries, reduce stress & find your inner peace. Do you find yourself constantly saying "yes" when you really mean "no"? Feeling overwhelmed, exhausted, or even resentful because you are stretched too thin? Chronic stress can show up in many ways - difficulty sleeping, anxiety, trouble concentrating, mood swings and even physical symptoms like headaches and fatigue.
Helping you set boundaries, reduce stress & find your inner peace. Do you find yourself constantly saying "yes" when you really mean "no"? Feeling overwhelmed, exhausted, or even resentful because you are stretched too thin? Chronic stress can show up in many ways - difficulty sleeping, anxiety, trouble concentrating, mood swings and even physical symptoms like headaches and fatigue.
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together.
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
I am an LPC with almost 20 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues; specialty areas include eating disorders, trauma, OCD and more. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (live or on-demand). I offer yoga & somatic movement online as well. I take insurance in several states.
I am an LPC with almost 20 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues; specialty areas include eating disorders, trauma, OCD and more. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (live or on-demand). I offer yoga & somatic movement online as well. I take insurance in several states.
My practice was born from a deep belief that therapy should nourish the whole person—body, mind, and soul. With a background in integrative mental health and a love for my Scandinavian heritage, I created a space that is warm, grounded, and symbolically rich. You’ll notice the Dala horse in my logo—a traditional Swedish icon of resilience, strength and grace; this reflects the heart of my work: helping you carry what’s heavy while reclaiming what’s sacred. This is soul work: not tied to any religion, but honoring the deep, often unspoken parts of yourself that long for meaning, connection, and integration beyond the surface.
My practice was born from a deep belief that therapy should nourish the whole person—body, mind, and soul. With a background in integrative mental health and a love for my Scandinavian heritage, I created a space that is warm, grounded, and symbolically rich. You’ll notice the Dala horse in my logo—a traditional Swedish icon of resilience, strength and grace; this reflects the heart of my work: helping you carry what’s heavy while reclaiming what’s sacred. This is soul work: not tied to any religion, but honoring the deep, often unspoken parts of yourself that long for meaning, connection, and integration beyond the surface.
From a young age I have known that I wanted to be in a helping profession. I have long been fascinated by the power and mystery of the mind and its connection to our bodies. In college, I realized social work was the discipline for me and I avidly pursued a clinical track at the University of Kansas. I am particularly passionate about working with children of all ages and find immense joy in connecting younger ones via their language, which is play.
From a young age I have known that I wanted to be in a helping profession. I have long been fascinated by the power and mystery of the mind and its connection to our bodies. In college, I realized social work was the discipline for me and I avidly pursued a clinical track at the University of Kansas. I am particularly passionate about working with children of all ages and find immense joy in connecting younger ones via their language, which is play.
Change takes courage. I understand the courage it takes to reach out and ask for support when we feel our most stuck. As your therapist, I will remain fully dedicated to strengthening the resiliency needed within to reclaim yourself through connection, self-compassion, and self-love.
Change takes courage. I understand the courage it takes to reach out and ask for support when we feel our most stuck. As your therapist, I will remain fully dedicated to strengthening the resiliency needed within to reclaim yourself through connection, self-compassion, and self-love.
With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma. Working together as a team, each session builds on the last to seek real solutions for everyday and complex problems.
With an understanding of life stressors that are encountered through work, relationships, family, and life events, I combine extensive training in cognitive behavioral therapy and other approaches to treat anxiety, depression, fears, and trauma. Working together as a team, each session builds on the last to seek real solutions for everyday and complex problems.
My name is Frank Chapman, and I am a Licensed Specialist Clinical Social Worker in Kansas. I received my master's degree in social work from the University of Kansas with a concentration in Clinical Social Work. I believe in building a trusting relationship that leads to helping you build a solid foundation which fosters improving self-worth, growth, and empowerment. I have experience in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma Informed Care. I believe in starting where the client is currently and helping them to reach and exceed their goals.
My name is Frank Chapman, and I am a Licensed Specialist Clinical Social Worker in Kansas. I received my master's degree in social work from the University of Kansas with a concentration in Clinical Social Work. I believe in building a trusting relationship that leads to helping you build a solid foundation which fosters improving self-worth, growth, and empowerment. I have experience in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma Informed Care. I believe in starting where the client is currently and helping them to reach and exceed their goals.
Hi, I'm Mindy. For over twenty years, I experienced chronic pain and spent much of that time searching for ways to reduce it. When I finally found strategies that worked, I was inspired to help others manage and reduce their chronic pain, anxiety, and depression. My passion lies in helping you understand and alleviate your pain starting with Empowered Relief, a single-session, evidence-based pain management intervention created by Beth Darnall, PhD at Stanford University.
Hi, I'm Mindy. For over twenty years, I experienced chronic pain and spent much of that time searching for ways to reduce it. When I finally found strategies that worked, I was inspired to help others manage and reduce their chronic pain, anxiety, and depression. My passion lies in helping you understand and alleviate your pain starting with Empowered Relief, a single-session, evidence-based pain management intervention created by Beth Darnall, PhD at Stanford University.
Now Accepting New Clients! I'm a therapist at Jordan Psychological Center in Overland Park and currently welcoming new clients with little wait time. Mental health is something I'm truly passionate about, and I feel so lucky to be able to support the well-being of this amazing community!
Now Accepting New Clients! I'm a therapist at Jordan Psychological Center in Overland Park and currently welcoming new clients with little wait time. Mental health is something I'm truly passionate about, and I feel so lucky to be able to support the well-being of this amazing community!
Are you feeling sad, depressed, anxious, angry, mean, inadequate, unworthy, etc.? Is it difficult to understand and accept those feelings? Typically, we reject what hurts us and only welcome and entertain the "feel good" moments and emotions. Your story is important. I am here to listen and support you as you go through your journey in becoming the person you want to be. I will honor your uniqueness and help you identify what is important to you, your needs and your strengths. You have everything you need within you to succeed.
Are you feeling sad, depressed, anxious, angry, mean, inadequate, unworthy, etc.? Is it difficult to understand and accept those feelings? Typically, we reject what hurts us and only welcome and entertain the "feel good" moments and emotions. Your story is important. I am here to listen and support you as you go through your journey in becoming the person you want to be. I will honor your uniqueness and help you identify what is important to you, your needs and your strengths. You have everything you need within you to succeed.
You may feel as if you are at a crossroads, feeling stuck or seeking more fulfillment in your life. On difficult days, it may seem as if the smallest tasks are nearly impossible or that you are just going through the motions, unsure of where you are headed and if it is even worth it.
You may feel as if you are at a crossroads, feeling stuck or seeking more fulfillment in your life. On difficult days, it may seem as if the smallest tasks are nearly impossible or that you are just going through the motions, unsure of where you are headed and if it is even worth it.
Angela approaches therapy with warmth and acceptance providing the space for her clients to grow and evolve. She focuses strongly on the connection that our body, minds and our environments play on our mental health. She helps guide clients in connecting the pieces that can be causing the disruption leading to anxiety, depression, trauma, etc. through a person-centered approach. She utilizes several different approaches because everyone’s journey is different and her primary focus is meeting clients in the “now” part of their journey. Angela has also obtained a variety of skillsets to best support her clients in processing trauma.
Angela approaches therapy with warmth and acceptance providing the space for her clients to grow and evolve. She focuses strongly on the connection that our body, minds and our environments play on our mental health. She helps guide clients in connecting the pieces that can be causing the disruption leading to anxiety, depression, trauma, etc. through a person-centered approach. She utilizes several different approaches because everyone’s journey is different and her primary focus is meeting clients in the “now” part of their journey. Angela has also obtained a variety of skillsets to best support her clients in processing trauma.
I have spent almost a decade working with various populations in the community from various backgrounds, ages, socio-economic statuses, gender-variant, and culturally diverse clients, helping them recognize and reveal their best selves through a variety of evidence-based practices tailored to their specific needs. Through my years of experience not only as a practitioner but as a leader in the community, I have learned various techniques to support people in an empathetic but also challenging way to move forward in their lives to find peace of mind, happiness
I have spent almost a decade working with various populations in the community from various backgrounds, ages, socio-economic statuses, gender-variant, and culturally diverse clients, helping them recognize and reveal their best selves through a variety of evidence-based practices tailored to their specific needs. Through my years of experience not only as a practitioner but as a leader in the community, I have learned various techniques to support people in an empathetic but also challenging way to move forward in their lives to find peace of mind, happiness
See more therapy options for Kansas City
Nearby Mindfulness-based (MBCT) Therapists Searches for Kansas City
- Basehor
- Fairway
- Leawood
- Lenexa
- Merriam
- Mission
- Mission Hills
- Olathe
- Overland Park
- Prairie Village
- Shawnee
- Shawnee Mission