Mindfulness-Based (MBCT) Therapists in Kansas City, KS
Equine Assisted Psychotherapy (EAP) offers a unique, engaging approach for children, adolescents, adults, and families—often without the stigma of traditional talk therapy. Set in a relaxed barn environment, clients work one-on-one with a skilled therapist and horses to address mental health concerns and everyday challenges. This experiential, holistic method helps externalize emotions, build insight, and foster growth. Office-based sessions are also available at the barn. EAP integrates well with SFT, ACT, CBT, DBT, and EMDR.
Equine Assisted Psychotherapy (EAP) offers a unique, engaging approach for children, adolescents, adults, and families—often without the stigma of traditional talk therapy. Set in a relaxed barn environment, clients work one-on-one with a skilled therapist and horses to address mental health concerns and everyday challenges. This experiential, holistic method helps externalize emotions, build insight, and foster growth. Office-based sessions are also available at the barn. EAP integrates well with SFT, ACT, CBT, DBT, and EMDR.
Are disruptive and unwanted thoughts invading your mind? Does guilt and shame keep you isolated and lonely? Are you constantly and easily agitated or irritable without understanding why? Is hostility and self-sabotage ruining your relationships? Do you feel the incessant need to brace and protect yourself against things and people posing a threat to you in some way? I offer services that address all sorts of issues, distresses and disorders, focusing on trauma processing and recovery as a treatment approach, targeting precipitating events, memories, and triggers impacting our thoughts, feelings and behaviors.
Are disruptive and unwanted thoughts invading your mind? Does guilt and shame keep you isolated and lonely? Are you constantly and easily agitated or irritable without understanding why? Is hostility and self-sabotage ruining your relationships? Do you feel the incessant need to brace and protect yourself against things and people posing a threat to you in some way? I offer services that address all sorts of issues, distresses and disorders, focusing on trauma processing and recovery as a treatment approach, targeting precipitating events, memories, and triggers impacting our thoughts, feelings and behaviors.
I’m a licensed psychologist who is passionate about working with my clients to help them discover their true selves. I have experience working with a wide range of individuals who struggle with anxiety, depression, trauma/PTSD, substance use, and life adjustments in behavioral mental health clinics and hospitals/medical centers. I also have training in neuropsychology, and work with individuals who have suffered head injuries and other medical conditions. My services include individual and couples therapy (in person and teletherapy) and psychological testing, with a focus in ADHD evaluations and neuropsychological assessments.
I’m a licensed psychologist who is passionate about working with my clients to help them discover their true selves. I have experience working with a wide range of individuals who struggle with anxiety, depression, trauma/PTSD, substance use, and life adjustments in behavioral mental health clinics and hospitals/medical centers. I also have training in neuropsychology, and work with individuals who have suffered head injuries and other medical conditions. My services include individual and couples therapy (in person and teletherapy) and psychological testing, with a focus in ADHD evaluations and neuropsychological assessments.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
Intervention Nation
Drug & Alcohol Counselor, MAADCII, M-RSS, K-CPPS
2 Endorsed
Kansas City, KS 66102
Marla specializes in Family Interventions for any and all behaviors related to addiction. For 22+ years Marla has had the satisfaction of coaching, mentoring and re-integrating individuals, couples and families back into a new healthy, family system and/or community customized to the individuality and uniqueness of the family unit.
Our mission is to create the largest effort to date in order to enable the release of the forces that are keeping them stuck and to re-build the integrity of the individuals who reside within the potential family powerhouse.
Marla specializes in Family Interventions for any and all behaviors related to addiction. For 22+ years Marla has had the satisfaction of coaching, mentoring and re-integrating individuals, couples and families back into a new healthy, family system and/or community customized to the individuality and uniqueness of the family unit.
Our mission is to create the largest effort to date in order to enable the release of the forces that are keeping them stuck and to re-build the integrity of the individuals who reside within the potential family powerhouse.
Hi, my name is Laurel Brenner (Guess) and in my life I have found it is a journey, and during the inevitable times when rocky waters toss us around, it helps to have a person in your life who has successfully navigated the rivers, and made it to the other side, where the waters are calm and smooth. I have always been the person people opened up to about what was bothering them. I was born to witness your journey. I am a professionally trained counselor and art therapist. I want to help you understand what has gotten you to this point in your life and determine where to go from there.
Hi, my name is Laurel Brenner (Guess) and in my life I have found it is a journey, and during the inevitable times when rocky waters toss us around, it helps to have a person in your life who has successfully navigated the rivers, and made it to the other side, where the waters are calm and smooth. I have always been the person people opened up to about what was bothering them. I was born to witness your journey. I am a professionally trained counselor and art therapist. I want to help you understand what has gotten you to this point in your life and determine where to go from there.
My focus is to help you heal, help you empower yourself and become aware of your inner strengths. This is a neutral and safe space for you to re-connect with yourself and help you adjust to the ever-changing world around you. A.N.N. Counseling will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My focus is to help you heal, help you empower yourself and become aware of your inner strengths. This is a neutral and safe space for you to re-connect with yourself and help you adjust to the ever-changing world around you. A.N.N. Counseling will be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
My name is Patrick Adams, but you can call me Pat. I am a Licensed Clinical Professional Counselor for the state of Kansas ready to collaborate with you on a path to mental well-being. Out of the hundreds of theoretical therapeutic approaches, you can categorize me into a humanistic and, I suppose, an eclectic realm. My background is in crisis related concerns where Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) can help you determine, manage and pursue your goals.
My name is Patrick Adams, but you can call me Pat. I am a Licensed Clinical Professional Counselor for the state of Kansas ready to collaborate with you on a path to mental well-being. Out of the hundreds of theoretical therapeutic approaches, you can categorize me into a humanistic and, I suppose, an eclectic realm. My background is in crisis related concerns where Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI) can help you determine, manage and pursue your goals.
My goal is to assist you in finding stability and the best version of yourself while attaining a sustainable recovery lifestyle.
My goal is to assist you in finding stability and the best version of yourself while attaining a sustainable recovery lifestyle.
You’re the girl who holds everything together — the friend who listens, the daughter who doesn’t want to be a burden, the student who pushes through even when you’re running on fumes. But inside, you’re overwhelmed. You replay conversations, panic that you sounded “weird,” and feel guilty for wanting rest or alone time. You’re tired of being the one who never complains, never asks for help, never wants to upset anyone.
I help teens and adults break out of that cycle — easing anxiety, building boundaries that don’t feel scary, and learning how to show yourself the same compassion you’ve been giving away for years.
You’re the girl who holds everything together — the friend who listens, the daughter who doesn’t want to be a burden, the student who pushes through even when you’re running on fumes. But inside, you’re overwhelmed. You replay conversations, panic that you sounded “weird,” and feel guilty for wanting rest or alone time. You’re tired of being the one who never complains, never asks for help, never wants to upset anyone.
I help teens and adults break out of that cycle — easing anxiety, building boundaries that don’t feel scary, and learning how to show yourself the same compassion you’ve been giving away for years.
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together.
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together.
I find clients typically resonate with Acceptance and Commitment therapy, utilizing mindfulness and self compassion.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
I find clients typically resonate with Acceptance and Commitment therapy, utilizing mindfulness and self compassion.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
I like to approach my clients with a Mindfulness base and see how we grow from there.
Reaching out is hard and you are on the way to taking your first steps. As a clinician, I recognize the importance of collaboration and the impact it can have on our well-being. Life, indeed, presents its share of difficulties, and having a safe space to explore those challenges is crucial. Unbiased and non-judgmental support is essential, especially when we tend to be overly critical of ourselves. It’s common to feel like some problems are beyond our control, but together, we can navigate them. Whether the issues are big or small, I’m here to join forces with you, working toward your goals and uncovering the possibilities.
I like to approach my clients with a Mindfulness base and see how we grow from there.
Reaching out is hard and you are on the way to taking your first steps. As a clinician, I recognize the importance of collaboration and the impact it can have on our well-being. Life, indeed, presents its share of difficulties, and having a safe space to explore those challenges is crucial. Unbiased and non-judgmental support is essential, especially when we tend to be overly critical of ourselves. It’s common to feel like some problems are beyond our control, but together, we can navigate them. Whether the issues are big or small, I’m here to join forces with you, working toward your goals and uncovering the possibilities.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Starting therapy is a courageous first step, and I want to commend you for taking it. I'm a therapist dedicated to helping individuals navigate life’s transitions, heal from past wounds, and move toward meaningful growth. My approach is warm, collaborative, and empowering—I believe in creating a supportive space where you feel truly heard, understood, and encouraged to build a life you love.
Starting therapy is a courageous first step, and I want to commend you for taking it. I'm a therapist dedicated to helping individuals navigate life’s transitions, heal from past wounds, and move toward meaningful growth. My approach is warm, collaborative, and empowering—I believe in creating a supportive space where you feel truly heard, understood, and encouraged to build a life you love.
Hello, my name is Grace from Resilient Roots Therapy and I am here to walk alongside you on your journey to greater well-being and inner peace. At Resilient Roots, we believe that resilience is not merely a trait that one may possess, but rather a process rooted in one’s core being. I value building authentic and therapeutic relationships with each of my clients, as well as creating a safe and comfortable place for you to heal and grow. I believe in utilizing a strengths-based approach to empower my clients to work towards achieving their therapeutic goals and find success and growth in their personal lives.
Hello, my name is Grace from Resilient Roots Therapy and I am here to walk alongside you on your journey to greater well-being and inner peace. At Resilient Roots, we believe that resilience is not merely a trait that one may possess, but rather a process rooted in one’s core being. I value building authentic and therapeutic relationships with each of my clients, as well as creating a safe and comfortable place for you to heal and grow. I believe in utilizing a strengths-based approach to empower my clients to work towards achieving their therapeutic goals and find success and growth in their personal lives.
From a young age I have known that I wanted to be in a helping profession. I have long been fascinated by the power and mystery of the mind and its connection to our bodies. In college, I realized social work was the discipline for me and I avidly pursued a clinical track at the University of Kansas. I am particularly passionate about working with children of all ages and find immense joy in connecting younger ones via their language, which is play.
From a young age I have known that I wanted to be in a helping profession. I have long been fascinated by the power and mystery of the mind and its connection to our bodies. In college, I realized social work was the discipline for me and I avidly pursued a clinical track at the University of Kansas. I am particularly passionate about working with children of all ages and find immense joy in connecting younger ones via their language, which is play.
Accepting new clients in KS & WA! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
Accepting new clients in KS & WA! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
Accepting Virtual/Telehealth Clients Only at This Time:
Kristen holds a Master’s degree in Social Work and is a Licensed Specialist Clinical Social Worker (LSCSW) in Kansas and a Licensed Clinical Social Worker (LCSW) in Missouri. She works with preteens, teens, and adults, and has experience supporting clients with anxiety, depression, trauma, life transitions, and family or peer relationship challenges.
Accepting Virtual/Telehealth Clients Only at This Time:
Kristen holds a Master’s degree in Social Work and is a Licensed Specialist Clinical Social Worker (LSCSW) in Kansas and a Licensed Clinical Social Worker (LCSW) in Missouri. She works with preteens, teens, and adults, and has experience supporting clients with anxiety, depression, trauma, life transitions, and family or peer relationship challenges.
I specialize in the areas of stress, anxiety, depression, self-worth, irrational and ruminating thoughts, grief, trauma, life transitions, relational distress, communication and intimacy concerns, emotional healing, infidelity, and the challenges and opportunities of blended families.
I specialize in the areas of stress, anxiety, depression, self-worth, irrational and ruminating thoughts, grief, trauma, life transitions, relational distress, communication and intimacy concerns, emotional healing, infidelity, and the challenges and opportunities of blended families.
See more therapy options for Kansas City
Nearby Mindfulness-Based (MBCT) Therapists Searches for Kansas City
- Basehor
- Fairway
- Lansing
- Leawood
- Lenexa
- Merriam
- Mission
- Mission Hills
- Overland Park
- Prairie Village
- Shawnee
- Shawnee Mission
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.