Exposure Response Prevention (ERP) Therapists in Kansas City, KS
My goal is to assist you in finding stability and the best version of yourself while attaining a sustainable recovery lifestyle.
My goal is to assist you in finding stability and the best version of yourself while attaining a sustainable recovery lifestyle.
For OCD, I specialize in CBT with Exposure and Response Prevention ( ERP).
I specialize in OCD and sex therapy, and where the two overlap. I work with obsessive themes of all kinds— from germs to relationships and existential concerns. But if you’re anxious about the types of thoughts you’d prefer to never tell another living soul— like hurting people, pedophilia, sexual orientation, incest…that sort of thing— I’m definitely the right therapist. That stuff is my speciality. You’ll be surprised how easy it will be to talk to me about it.
For OCD, I specialize in CBT with Exposure and Response Prevention ( ERP).
I specialize in OCD and sex therapy, and where the two overlap. I work with obsessive themes of all kinds— from germs to relationships and existential concerns. But if you’re anxious about the types of thoughts you’d prefer to never tell another living soul— like hurting people, pedophilia, sexual orientation, incest…that sort of thing— I’m definitely the right therapist. That stuff is my speciality. You’ll be surprised how easy it will be to talk to me about it.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
Our emotions are a part of our lives, and they can not disappear or be ignored. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
Life can be joyful and fulfilling, but it can also sometimes involve difficult transitions and painful experiences. My passion is to assist clients in coping with challenging situations and to provide guidance in living life according to your personal values. Over the years I have worked with individuals and couples that have been faced with a variety of challenges including depression, anxiety, OCD, family dynamic challenges, trauma, and couples/marital concerns as well as other matters. My goal is to tailor your treatment using research based practices that will best fit your unique situation.
Life can be joyful and fulfilling, but it can also sometimes involve difficult transitions and painful experiences. My passion is to assist clients in coping with challenging situations and to provide guidance in living life according to your personal values. Over the years I have worked with individuals and couples that have been faced with a variety of challenges including depression, anxiety, OCD, family dynamic challenges, trauma, and couples/marital concerns as well as other matters. My goal is to tailor your treatment using research based practices that will best fit your unique situation.
I offer personalized quality care for all eating disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID or picky eating, and emetophobia or fear of vomiting), Anxiety disorders, OCD, and PTSD. I also work with those who experience GI symptoms related to anxiety. I will teach you coping skills to deal with fear, anxiety, guilt, disgust, sadness, and intrusive thoughts. I will also help you stop doing unwanted behaviors driven by these emotions and thoughts. My style is a combination of warm, supportive, and directive. In my work with eating disorders, I practice acceptance of all body sizes and shapes.
I offer personalized quality care for all eating disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID or picky eating, and emetophobia or fear of vomiting), Anxiety disorders, OCD, and PTSD. I also work with those who experience GI symptoms related to anxiety. I will teach you coping skills to deal with fear, anxiety, guilt, disgust, sadness, and intrusive thoughts. I will also help you stop doing unwanted behaviors driven by these emotions and thoughts. My style is a combination of warm, supportive, and directive. In my work with eating disorders, I practice acceptance of all body sizes and shapes.
Katie Joneslight
Clinical Social Work/Therapist, LCSW, LSCSW, LCAC
3 Endorsed
Online Only
Waitlist for new clients
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” -Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be” -Wayne Dyer. Do you ever feel like you're not actually living your life? Are you too stuck in your own mind with worry, regret or doubt? Maybe past experiences are getting in your way. Causing you to form negative beliefs about yourself. Leading to perfectionism, frustration, self-judgement and feeling depleted. Do you get stuck in cycles overthinking the past or fearing the future? Making it difficult to move forward. Are you actually missing out on what being alive truly means and the experiences it has to offer?
Healing from trauma is a journey, and for over 10 years, I have been privileged to guide clients toward recovery and peace. I am a licensed therapist serving Iowa, Missouri, and Kansas, specializing in work with veterans, young adults, and teens. My approach is rooted in safety and flexibility; as a certified EMDR therapist, I offer deep processing for trauma alongside practical tools from CBT, DBT, and mindfulness. Whether you are navigating life transitions or processing past experiences, I am here to help you move forward.
Healing from trauma is a journey, and for over 10 years, I have been privileged to guide clients toward recovery and peace. I am a licensed therapist serving Iowa, Missouri, and Kansas, specializing in work with veterans, young adults, and teens. My approach is rooted in safety and flexibility; as a certified EMDR therapist, I offer deep processing for trauma alongside practical tools from CBT, DBT, and mindfulness. Whether you are navigating life transitions or processing past experiences, I am here to help you move forward.
I am trained in evidence-based treatment methods which include Exposure Response Prevention ( ERP) from The Center for Anxiety and Behavior Therapy, CBT from The Beck’s Inst
I am a Licensed Clinical Professional Counselor who specializes in the treatment of Obsessive Compulsive Disorder (OCD). I am committed to improving the lives of those affected by OCD, anxiety, phobias, and body dysmorphic disorders. I am currently only seeing clients with these symptoms. I am honored by clients who entrust me to guide them through the proven treatments and for the courage they show in pursuing their wellness. They learn that successful therapy involves working together to set goals, gain awareness, and develop skills to create change.
I am trained in evidence-based treatment methods which include Exposure Response Prevention ( ERP) from The Center for Anxiety and Behavior Therapy, CBT from The Beck’s Inst
I am a Licensed Clinical Professional Counselor who specializes in the treatment of Obsessive Compulsive Disorder (OCD). I am committed to improving the lives of those affected by OCD, anxiety, phobias, and body dysmorphic disorders. I am currently only seeing clients with these symptoms. I am honored by clients who entrust me to guide them through the proven treatments and for the courage they show in pursuing their wellness. They learn that successful therapy involves working together to set goals, gain awareness, and develop skills to create change.
Reaching out is hard and you are on the way to taking your first steps. As a clinician, I recognize the importance of collaboration and the impact it can have on our well-being. Life, indeed, presents its share of difficulties, and having a safe space to explore those challenges is crucial. Unbiased and non-judgmental support is essential, especially when we tend to be overly critical of ourselves. It’s common to feel like some problems are beyond our control, but together, we can navigate them. Whether the issues are big or small, I’m here to join forces with you, working toward your goals and uncovering the possibilities.
Reaching out is hard and you are on the way to taking your first steps. As a clinician, I recognize the importance of collaboration and the impact it can have on our well-being. Life, indeed, presents its share of difficulties, and having a safe space to explore those challenges is crucial. Unbiased and non-judgmental support is essential, especially when we tend to be overly critical of ourselves. It’s common to feel like some problems are beyond our control, but together, we can navigate them. Whether the issues are big or small, I’m here to join forces with you, working toward your goals and uncovering the possibilities.
Are your thoughts consumed by food, calories, and body image? Do meals feel more stressful than nourishing? Living with an eating disorder can be overwhelming, but you don’t have to face it alone. With over a decade of experience in eating disorder treatment, I understand the complexities of recovery. My coaching supports individuals and families in rebuilding a healthier relationship with food and their bodies. Whether you’re navigating restrictive eating patterns, binge eating cycles, or other disordered behaviors, I provide practical tools and evidence-based strategies for lasting change.
Are your thoughts consumed by food, calories, and body image? Do meals feel more stressful than nourishing? Living with an eating disorder can be overwhelming, but you don’t have to face it alone. With over a decade of experience in eating disorder treatment, I understand the complexities of recovery. My coaching supports individuals and families in rebuilding a healthier relationship with food and their bodies. Whether you’re navigating restrictive eating patterns, binge eating cycles, or other disordered behaviors, I provide practical tools and evidence-based strategies for lasting change.
More Therapists Nearby
Our ability to experience wellness is deeply tied to our thoughts, beliefs, and choices. When life overloads and overwhelms us, emotional and behavioral problems often emerge. We feel stuck, discouraged, angry, or scared. But we can also discover and develop new strengths and resources to equip us to effectively cope with the challenges of life. As a psychologist with a Doctorate in Clinical Psychology, it is my privilege to help others on their journey to wellness. I work with adults age 18 and over and have expertise addressing a broad range of problems, including anxiety, depression, anger, poor self-image, and addiction.
Our ability to experience wellness is deeply tied to our thoughts, beliefs, and choices. When life overloads and overwhelms us, emotional and behavioral problems often emerge. We feel stuck, discouraged, angry, or scared. But we can also discover and develop new strengths and resources to equip us to effectively cope with the challenges of life. As a psychologist with a Doctorate in Clinical Psychology, it is my privilege to help others on their journey to wellness. I work with adults age 18 and over and have expertise addressing a broad range of problems, including anxiety, depression, anger, poor self-image, and addiction.
Hi! I'm so glad you're here.
I'm a Licensed Clinical Professional Counselor (LCPC) serving clients in both Kansas and Missouri. I specialize in working with children, teens, and young adults.
Growing up has never been easy, but today's young people are facing unique challenges as they balance academic, social, family, and personal expectations in an increasingly demanding world.
Therapy creates a space where they can slow down, share their experiences without judgment, learn practical coping skills, and discover their strengths. Everyone deserves a place where they feel understood, supported, and valued exactly as they are.
Hi! I'm so glad you're here.
I'm a Licensed Clinical Professional Counselor (LCPC) serving clients in both Kansas and Missouri. I specialize in working with children, teens, and young adults.
Growing up has never been easy, but today's young people are facing unique challenges as they balance academic, social, family, and personal expectations in an increasingly demanding world.
Therapy creates a space where they can slow down, share their experiences without judgment, learn practical coping skills, and discover their strengths. Everyone deserves a place where they feel understood, supported, and valued exactly as they are.
We specialize in anxiety disorders and OCD by providing Exposure & Response Prevention ( ERP).
Brookside Anxiety is a group of independent practitioners who specialize in treating anxiety, mood, OCD and related disorders. In addition to providing evidence-based treatment, we are unique in our flexibility and intent to do what is needed - whether that means home, school or community-based sessions, collaboration with other providers, between session contact, responsiveness to crisis, frequent sessions, or creative problem-solving. We pride ourselves on truly partnering with clients & families on their mental health journey and going the extra mile. We were voted a "KC Favorite" for mental health services the past 3 years.
We specialize in anxiety disorders and OCD by providing Exposure & Response Prevention ( ERP).
Brookside Anxiety is a group of independent practitioners who specialize in treating anxiety, mood, OCD and related disorders. In addition to providing evidence-based treatment, we are unique in our flexibility and intent to do what is needed - whether that means home, school or community-based sessions, collaboration with other providers, between session contact, responsiveness to crisis, frequent sessions, or creative problem-solving. We pride ourselves on truly partnering with clients & families on their mental health journey and going the extra mile. We were voted a "KC Favorite" for mental health services the past 3 years.
I feel it is a great privilege to be trusted by my clients and allowed into their personal experiences of life. I am very accepting of the expressions and variations of humanness I encounter. I will be direct when needed, within a foundation of understanding and compassion. I am comfortable with deep dives into trauma therapy as well as working on cognitive and emotional skills. With over 20 years of experience, my most developed areas of expertise are family therapy and parenting, treating eating disorders and anxiety, and trauma therapy using Internal Family Systems Therapy.
I feel it is a great privilege to be trusted by my clients and allowed into their personal experiences of life. I am very accepting of the expressions and variations of humanness I encounter. I will be direct when needed, within a foundation of understanding and compassion. I am comfortable with deep dives into trauma therapy as well as working on cognitive and emotional skills. With over 20 years of experience, my most developed areas of expertise are family therapy and parenting, treating eating disorders and anxiety, and trauma therapy using Internal Family Systems Therapy.
I help high-achieving teens and adults who are burning out under pressure that feels inescapable. The pressure and stress can take on many shapes and sizes—constant fatigue, relentless anxiety, the weight of perfectionism, the fog of depression, or discomfort with uncertainty. However it may manifest, we can work together to help you gain a better understanding of these problems, and develop strategies that can lead to real and sustaining changes so that you can be your very best self.
I help high-achieving teens and adults who are burning out under pressure that feels inescapable. The pressure and stress can take on many shapes and sizes—constant fatigue, relentless anxiety, the weight of perfectionism, the fog of depression, or discomfort with uncertainty. However it may manifest, we can work together to help you gain a better understanding of these problems, and develop strategies that can lead to real and sustaining changes so that you can be your very best self.
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show improvement in 1-2 sessions.
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show improvement in 1-2 sessions.
My own experiences have taught me that no amount of preparation can spare me from the realities of being human. If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma symptoms, and low self-esteem and boundaries development.
My own experiences have taught me that no amount of preparation can spare me from the realities of being human. If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma symptoms, and low self-esteem and boundaries development.
Whether you’re dealing with relationship challenges, suffering from anxiety or depression or simply unsure of what's next. I'm here to help you move toward a happier, healthier, more fulfilling life.
Whether you’re dealing with relationship challenges, suffering from anxiety or depression or simply unsure of what's next. I'm here to help you move toward a happier, healthier, more fulfilling life.
During our initial few sessions, we will delve deeply into your struggles and develop a treatment plan to address these struggles using evidence-based approaches such as CBT, ERP and ICBT.
Now taking new clients! This can be hard. Reaching out, being vulnerable, finding the right fit. Well, here is a bit about me.
What began as a career supporting youth in the juvenile justice system and developing outpatient substance abuse programming for adolescents has grown into a deeply rooted passion: helping individuals break free from anxiety and OCD. Today, my practice is dedicated to guiding clients toward lives filled with clarity, confidence, and peace. I bring years of experience, compassion, and evidence-based care to every session, empowering you to move beyond fear and step into the life you deserve.
During our initial few sessions, we will delve deeply into your struggles and develop a treatment plan to address these struggles using evidence-based approaches such as CBT, ERP and ICBT.
Now taking new clients! This can be hard. Reaching out, being vulnerable, finding the right fit. Well, here is a bit about me.
What began as a career supporting youth in the juvenile justice system and developing outpatient substance abuse programming for adolescents has grown into a deeply rooted passion: helping individuals break free from anxiety and OCD. Today, my practice is dedicated to guiding clients toward lives filled with clarity, confidence, and peace. I bring years of experience, compassion, and evidence-based care to every session, empowering you to move beyond fear and step into the life you deserve.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Kansas City
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.