Dialectical Behavior (DBT) Therapists in Kansas City, KS

Photo of Gabrielle Sanders, Licensed Professional Counselor, LPC
Gabrielle Sanders
Licensed Professional Counselor, LPC
2 Endorsed
Kansas City, KS 66109
My therapeutic approach depends on what best suits the client’s needs but my specialties consists of a mixture of different modalities such as CBT, DBT, ACT, and along with other interventions.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
My therapeutic approach depends on what best suits the client’s needs but my specialties consists of a mixture of different modalities such as CBT, DBT, ACT, and along with other interventions.
Therapy can be a nervous process, but I’m so glad you are making the decision to take the first step into your healing journey. I’m here, to create a safe and nonjudgmental space where you can be vulnerable and your true authentic self. You may not have the words to describe the emotions you are feeling and that’s okay, we will figure it out together.
(913) 357-5440 View (913) 357-5440
Photo of Chrissie Diehl, LSCSW, LCSW
Chrissie Diehl
Verified Verified
Kansas City, KS 66109
, ACT, CBT, DBT, and EMDR.
I provide office and equine-assisted therapy to children, adolescents, and young adults. I hope to create a natural healing space and a sense of belonging for everyone. Equine-assisted therapy sessions typically occur inside a barn or outdoors in nature, with the use of horses and other natural resources.
, ACT, CBT, DBT, and EMDR.
I provide office and equine-assisted therapy to children, adolescents, and young adults. I hope to create a natural healing space and a sense of belonging for everyone. Equine-assisted therapy sessions typically occur inside a barn or outdoors in nature, with the use of horses and other natural resources.
(913) 728-5602 View (913) 728-5602
Photo of Bridget Kromrey, Psychologist, PsyD, MA
Bridget Kromrey
Psychologist, PsyD, MA
2 Endorsed
Kansas City, KS 66103
Waitlist for new clients
I draw upon Jungian depth psychology, attachment based models of therapy, multiple trauma specific models of therapy, psychodynamic theory, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
I draw upon Jungian depth psychology, attachment based models of therapy, multiple trauma specific models of therapy, psychodynamic theory, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 View (720) 727-6282
Photo of Lily Siebert, Counselor, MA, LPC
Lily Siebert
Counselor, MA, LPC
3 Endorsed
Kansas City, KS 66103
I work with clients using theories which sound like tests you take to get into college - ACT, DBT, CBT.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
I work with clients using theories which sound like tests you take to get into college - ACT, DBT, CBT.
If you are a human person looking to improve and understand your experiences with living, I am here to help. Whether this is your first experience with counseling or you are well-seasoned in the ways of talk therapy, I'm glad you are exploring the idea. Counseling can and will help work through things like depression, anxiety, trauma, body image issues, relationship concerns, general dissatisfaction with life, and numerous other bumps in the road.
(816) 239-3020 View (816) 239-3020
Photo of Cameron Hendrix Stewart
Cameron Hendrix Stewart
Verified Verified
2 Endorsed
Serves Area
My therapeutic approach integrates Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT), providing practical tools and strategies to foster growth
Are you feeling stuck or overwhelmed? Does anxiety make it hard to trust your decisions or move forward with confidence? I’m here to help. Together, we’ll work toward your goals, build self-trust, and create a path that feels authentic and empowering. With patience, compassion, and a collaborative approach, I’m dedicated to supporting you every step of the way. Let’s take the first step toward clarity and growth—together.
My therapeutic approach integrates Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT), providing practical tools and strategies to foster growth
Are you feeling stuck or overwhelmed? Does anxiety make it hard to trust your decisions or move forward with confidence? I’m here to help. Together, we’ll work toward your goals, build self-trust, and create a path that feels authentic and empowering. With patience, compassion, and a collaborative approach, I’m dedicated to supporting you every step of the way. Let’s take the first step toward clarity and growth—together.
(816) 300-1765 View (816) 300-1765
Photo of Grace Elizabeth Brandt, Clinical Social Work/Therapist, LSCSW
Grace Elizabeth Brandt
Clinical Social Work/Therapist, LSCSW
Serves Area
I have experience working with a diverse population of clientele and I’m trained in several different psychotherapy modalities, including but not limited to Brain Spotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Solutions Focused Therapy (SFT).
Hello, my name is Grace from Resilient Roots Therapy and I am here to walk alongside you on your journey to greater well-being and inner peace. At Resilient Roots, we believe that resilience is not merely a trait that one may possess, but rather a process rooted in one’s core being. I value building authentic and therapeutic relationships with each of my clients, as well as creating a safe and comfortable place for you to heal and grow. I believe in utilizing a strengths-based approach to empower my clients to work towards achieving their therapeutic goals and find success and growth in their personal lives.
I have experience working with a diverse population of clientele and I’m trained in several different psychotherapy modalities, including but not limited to Brain Spotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Solutions Focused Therapy (SFT).
Hello, my name is Grace from Resilient Roots Therapy and I am here to walk alongside you on your journey to greater well-being and inner peace. At Resilient Roots, we believe that resilience is not merely a trait that one may possess, but rather a process rooted in one’s core being. I value building authentic and therapeutic relationships with each of my clients, as well as creating a safe and comfortable place for you to heal and grow. I believe in utilizing a strengths-based approach to empower my clients to work towards achieving their therapeutic goals and find success and growth in their personal lives.
(913) 347-4460 View (913) 347-4460
Photo of Katie Resneder, Clinical Social Work/Therapist, LCSW
Katie Resneder
Clinical Social Work/Therapist, LCSW
Serves Area
I am a Licensed Clinical Social Worker (LCSW) trained in EMDR, Motivational Interviewing, CBT, and DBT.
My ideal client is someone struggling with anxiety, depression, trauma, or self-esteem issues. They may feel overwhelmed, unable to manage stress, or maintain healthy relationships, often trapped in negative patterns. Their needs include a safe, non-judgmental space to express emotions, explore their struggles, and gain tools for coping. They seek to improve their relationships, set boundaries, and build resilience. Ultimately, they want emotional stability, increased self-worth, and a life aligned with their values, moving toward healing and fulfillment.
I am a Licensed Clinical Social Worker (LCSW) trained in EMDR, Motivational Interviewing, CBT, and DBT.
My ideal client is someone struggling with anxiety, depression, trauma, or self-esteem issues. They may feel overwhelmed, unable to manage stress, or maintain healthy relationships, often trapped in negative patterns. Their needs include a safe, non-judgmental space to express emotions, explore their struggles, and gain tools for coping. They seek to improve their relationships, set boundaries, and build resilience. Ultimately, they want emotional stability, increased self-worth, and a life aligned with their values, moving toward healing and fulfillment.
(405) 363-4123 View (405) 363-4123
Photo of Erin R Yosai, Psychologist, PhD, LP, NCSP
Erin R Yosai
Psychologist, PhD, LP, NCSP
Online Only
Waitlist for new clients
Common modalities include a blend of dialectical & cognitive behavioral therapies, acceptance and commitment therapy, and solution-focused therapy with emphasis on intersectionality, social justice, and humor.
My clinical expertise comes from 7+ years of applied practice across school and clinical settings. I thrive working with students of all ages from diverse backgrounds and with different intensities of symptoms. - I have worked with students aged 04 - 44, mainly seeing students with presenting issues such as: ​Anxiety, Depression, and other mood-related issues; Gender and Sexual Identity development; post-secondary adjustment; Emotional Regulation; cognitive regulation, Traumatic stress, processing, and trauma-informed care; Grief; behavioral management; and values exploration.
Common modalities include a blend of dialectical & cognitive behavioral therapies, acceptance and commitment therapy, and solution-focused therapy with emphasis on intersectionality, social justice, and humor.
My clinical expertise comes from 7+ years of applied practice across school and clinical settings. I thrive working with students of all ages from diverse backgrounds and with different intensities of symptoms. - I have worked with students aged 04 - 44, mainly seeing students with presenting issues such as: ​Anxiety, Depression, and other mood-related issues; Gender and Sexual Identity development; post-secondary adjustment; Emotional Regulation; cognitive regulation, Traumatic stress, processing, and trauma-informed care; Grief; behavioral management; and values exploration.
(785) 347-8214 View (785) 347-8214
Photo of Amy Tibbitts, Clinical Social Work/Therapist, MSW, LSCSW
Amy Tibbitts
Clinical Social Work/Therapist, MSW, LSCSW
Serves Area
Dialectical Behavior Therapy can help with heightened emotional sensitivity, quick and intense emotional reactions, and chronic problems with depression, anxiety, and anger.
DBT teaches problem solving techniques designed to bring a healthy balance to thoughts, feelings and actions. DBT has shown to help those suffering from BPD through individual and group therapy sessions in which interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills are taught.
Dialectical Behavior Therapy can help with heightened emotional sensitivity, quick and intense emotional reactions, and chronic problems with depression, anxiety, and anger.
DBT teaches problem solving techniques designed to bring a healthy balance to thoughts, feelings and actions. DBT has shown to help those suffering from BPD through individual and group therapy sessions in which interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills are taught.
(816) 873-8469 View (816) 873-8469
Photo of Peggy K Chilson, Clinical Social Work/Therapist, LCSW
Peggy K Chilson
Clinical Social Work/Therapist, LCSW
Serves Area
I am currently using Dialectical Behavior Therapy ( DBT) to help reduce emotionally and increase mindfulness, in an effort to decrease the chaos that might exist in your life.
If you are interested in making a change in your life, but don’t know where to begin, I can help you. We can work together to understand what you need and how you can achieve your goals. My areas of expertise include human sexuality and I have helped others in regards to their own childhood sexual abuse, sexual dysfunction in intimate relationships and sexual addiction. I am very interested in working with parents about talking to their own children about healthy sexuality.
I am currently using Dialectical Behavior Therapy ( DBT) to help reduce emotionally and increase mindfulness, in an effort to decrease the chaos that might exist in your life.
If you are interested in making a change in your life, but don’t know where to begin, I can help you. We can work together to understand what you need and how you can achieve your goals. My areas of expertise include human sexuality and I have helped others in regards to their own childhood sexual abuse, sexual dysfunction in intimate relationships and sexual addiction. I am very interested in working with parents about talking to their own children about healthy sexuality.
(816) 323-5317 View (816) 323-5317
Photo of Nedra Cannon - Harmony in Hues Wellness Center, Clinical Social Work/Therapist, LMSW, ACSW
Harmony in Hues Wellness Center
Clinical Social Work/Therapist, LMSW, ACSW
1 Endorsed
Serves Area
We have specialization in EMDR, DBT, and TF-CBT.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
We have specialization in EMDR, DBT, and TF-CBT.
Harmony in Hues Wellness Center is a dedicated practice, passionate about helping others navigate challenges in life. Collectively, we have over 20 years in the mental health field with both children, adolescents, and adults. Thinking about seeking mental health counseling? First you need to find a counselor you can trust and someone you feel "gets you". Being truthful and vulnerable are keys to good work. You need to feel free to address your concerns, grief, shame, and hurt ... We go the extra mile to help support positive change. It takes courage to face and embrace change.
(517) 589-4169 View (517) 589-4169
Photo of Stephanie A Maxfield, Clinical Social Work/Therapist, LCSW
Stephanie A Maxfield
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I utilize a broad range of treatment modalities including CBT, DBT, mindfulness, narrative therapy, and PE.
My passion lies in helping those who seek calm to find it. My clients typically come to me with anxiety, self-doubt, feelings of being overwhelmed, at times socially isolating. They want to feel better, sleep better, be fulfilled and connected but find themselves with busy minds, an inability to relax, and strained interactions. I offer listening to understand, nurturance to support self-compassion, and exploration of the root of the emotional distress. It is often times the result of chronic trauma, disappointing relationships, and a tendency towards perfectionism.
I utilize a broad range of treatment modalities including CBT, DBT, mindfulness, narrative therapy, and PE.
My passion lies in helping those who seek calm to find it. My clients typically come to me with anxiety, self-doubt, feelings of being overwhelmed, at times socially isolating. They want to feel better, sleep better, be fulfilled and connected but find themselves with busy minds, an inability to relax, and strained interactions. I offer listening to understand, nurturance to support self-compassion, and exploration of the root of the emotional distress. It is often times the result of chronic trauma, disappointing relationships, and a tendency towards perfectionism.
(719) 631-2372 View (719) 631-2372
Photo of Amanda Evans, Licensed Professional Counselor, LPC, LCPC, CCDP-D
Amanda Evans
Licensed Professional Counselor, LPC, LCPC, CCDP-D
4 Endorsed
Serves Area
Waitlist for new clients
I am a Co-Occurring Disorders Professional (CCDP-D) and DBT certified in the state of Missouri, as well as an ADHD-CCSP (ADHD Certified Clinical Services Provider) through Evergreen Certifications.
I’m a mental health therapist in the states of Missouri and Kansas with 13+ years of experience providing support to individuals and their families in addressing their mental health and wellness. I seek to provide an empathetic, affirming and inclusive space for all that need help to work through the barriers in pursuing a life worth living. Often this can look like identifying and addressing “stuck points” that can impact our perception of self, others and the world and contribute to anxiety, feelings of sadness and struggles with self-worth as well as concerns with a sense of safety and security in an uncertain world.
I am a Co-Occurring Disorders Professional (CCDP-D) and DBT certified in the state of Missouri, as well as an ADHD-CCSP (ADHD Certified Clinical Services Provider) through Evergreen Certifications.
I’m a mental health therapist in the states of Missouri and Kansas with 13+ years of experience providing support to individuals and their families in addressing their mental health and wellness. I seek to provide an empathetic, affirming and inclusive space for all that need help to work through the barriers in pursuing a life worth living. Often this can look like identifying and addressing “stuck points” that can impact our perception of self, others and the world and contribute to anxiety, feelings of sadness and struggles with self-worth as well as concerns with a sense of safety and security in an uncertain world.
(636) 435-2583 View (636) 435-2583
Photo of Victoria Morales, Counselor, LCPC, MS, DBT-C
Victoria Morales
Counselor, LCPC, MS, DBT-C
4 Endorsed
Online Only
Waitlist for new clients
I am certified in DBT.
I firmly believe that those who make the most impact are often those who have walked a similar path themselves. Clients often say that they haven't felt understood or even understand theirselves. It took me a long time to shift from a place of misunderstood toward a place of confidence. My approach to therapy is rooted in empathy, creativity, and a deep respect for each person’s unique story. People in today's society need someone they can trust. I'm a stranger. You shouldn't trust me. Know I will work to earn that trust from you. Because the relationship between a client and therapist needs to be solid to make great work happen.
I am certified in DBT.
I firmly believe that those who make the most impact are often those who have walked a similar path themselves. Clients often say that they haven't felt understood or even understand theirselves. It took me a long time to shift from a place of misunderstood toward a place of confidence. My approach to therapy is rooted in empathy, creativity, and a deep respect for each person’s unique story. People in today's society need someone they can trust. I'm a stranger. You shouldn't trust me. Know I will work to earn that trust from you. Because the relationship between a client and therapist needs to be solid to make great work happen.
(913) 392-3229 View (913) 392-3229
Photo of Tasha Morris - Therapeutic Journeys, LLC., Clinical Social Work/Therapist, LMSW, LMAC
Therapeutic Journeys, LLC.
Clinical Social Work/Therapist, LMSW, LMAC
3 Endorsed
Serves Area
I have training in grief, trauma, CBT, DBT, motivational interviewing, and more.
When you reach out to me, I will invite you to come in and meet with me for a free 15-minute consultation. From there, we will set up a time for your biopsychosocial spiritual assessment during which areas of need and therapy goals are identified. After this, we will set up individual, couples, or family therapy sessions, as appropriate to meet your needs.
I have training in grief, trauma, CBT, DBT, motivational interviewing, and more.
When you reach out to me, I will invite you to come in and meet with me for a free 15-minute consultation. From there, we will set up a time for your biopsychosocial spiritual assessment during which areas of need and therapy goals are identified. After this, we will set up individual, couples, or family therapy sessions, as appropriate to meet your needs.
(785) 369-9735 View (785) 369-9735
Photo of Lalanea Chastain, Clinical Social Work/Therapist, MPA, LSCSW, LCSW
Lalanea Chastain
Clinical Social Work/Therapist, MPA, LSCSW, LCSW
2 Endorsed
Online Only
My specialties are Dialectical Behavior Therapy and Internal Family Systems.
I provide telehealth to clients in NC, and KS. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
My specialties are Dialectical Behavior Therapy and Internal Family Systems.
I provide telehealth to clients in NC, and KS. My ideal clients seek to understand themselves, are ready to learn new ways of living, and are open to exploring their minds. I specialize in patients who are emotionally dysregulated and/or have trauma. I provide many opportunities for expansion through homework and media. My ideal clients are passionate about healing, learning, and growing.
(316) 365-8143 View (316) 365-8143
Photo of Victoria Bell, Clinical Social Work/Therapist, LSCSW
Victoria Bell
Clinical Social Work/Therapist, LSCSW
Serves Area
Using evidence-based approaches like DBT, CBT, ACT, and Strengths-based practices, I help you honor your past while guiding you toward growth and future goals.
My therapeutic approach is well-suited for individuals navigating anxiety, depression, the impact of trauma (PTSD/CPTSD), and those affected by challenging or toxic relationships, including narcissistic abuse. I also support individuals seeking personal growth and self-discovery, as well as those facing academic or professional stressors. Together, we’ll explore both long-standing patterns and present-moment challenges, empowering you to make meaningful changes that align with your goals and values. I am a proponent of offering hands-on techniques and actionable steps to make those changes realistic and effective in the long-term.
Using evidence-based approaches like DBT, CBT, ACT, and Strengths-based practices, I help you honor your past while guiding you toward growth and future goals.
My therapeutic approach is well-suited for individuals navigating anxiety, depression, the impact of trauma (PTSD/CPTSD), and those affected by challenging or toxic relationships, including narcissistic abuse. I also support individuals seeking personal growth and self-discovery, as well as those facing academic or professional stressors. Together, we’ll explore both long-standing patterns and present-moment challenges, empowering you to make meaningful changes that align with your goals and values. I am a proponent of offering hands-on techniques and actionable steps to make those changes realistic and effective in the long-term.
(913) 704-6610 View (913) 704-6610
Photo of Connor O'Shea, Counselor, MA, LCPC, LPC
Connor O'Shea
Counselor, MA, LCPC, LPC
Serves Area
I mostly use CBT, DBT, and ACT in my practice, depending on the level of emotional distress you may be experiencing.
Our emotions are a part of our lives, whether we want them to be or not. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
I mostly use CBT, DBT, and ACT in my practice, depending on the level of emotional distress you may be experiencing.
Our emotions are a part of our lives, whether we want them to be or not. Struggling with emotions can lead to a wide variety of mental health difficulties. Your experience may be a numbing of emotions, which can lead to depression, fatigue, feelings of worthlessness, guilt, or lack of drive. Or you may experience overwhelming emotions, which can lead to anxiety, PTSD, trauma responses, grief, panic attacks, obsessive-compulsive behaviors, or eating disorder behaviors. Either way, becoming whole-hearted and getting into good relationship with your emotions can lead to emotional relief and a more enjoyable and fulfilling life.
(913) 430-1950 View (913) 430-1950
Photo of Tysha Osborne, Marriage & Family Therapist, MS, LCMFT
Tysha Osborne
Marriage & Family Therapist, MS, LCMFT
Serves Area
I use EMDR, DBT, CBT, somatic (body) therapies, self-compassion and mindfulness.
With your permission, we will explore how past wounds can shape the present, which can allow you to understand yourself more fully. Ultimately, my hope for you is that you would experience what it’s like to be free from shame, guilt, and trauma. All individuals have the capacity to heal. You may feel stuck or hopeless, allow me to walk alongside you.
I use EMDR, DBT, CBT, somatic (body) therapies, self-compassion and mindfulness.
With your permission, we will explore how past wounds can shape the present, which can allow you to understand yourself more fully. Ultimately, my hope for you is that you would experience what it’s like to be free from shame, guilt, and trauma. All individuals have the capacity to heal. You may feel stuck or hopeless, allow me to walk alongside you.
(785) 675-5622 View (785) 675-5622
Photo of Jill Abernathy, Counselor, MS, LPC
Jill Abernathy
Counselor, MS, LPC
2 Endorsed
Online Only
I primarily use treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), EMDR, and person-centered therapy, but your treatment will be tailored to your individual needs and concerns.
I offer fully virtual, compassionate, and empathetic mental health services to adult clients in a safe, judgment-free environment for those struggling with emotional problems, trauma, relationship issues, depression/mood disorders, and more. My purpose is to serve as your guide as you navigate through the process of healing and growth. We will work together using a person-centered, trauma-informed approach. I believe in creating positive change with you as the expert of your own life. All people deserve to be respected, to receive acceptance, and to be deeply valued. I am affirming of LGBTQIA+ and neurodivergent individuals.
I primarily use treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), EMDR, and person-centered therapy, but your treatment will be tailored to your individual needs and concerns.
I offer fully virtual, compassionate, and empathetic mental health services to adult clients in a safe, judgment-free environment for those struggling with emotional problems, trauma, relationship issues, depression/mood disorders, and more. My purpose is to serve as your guide as you navigate through the process of healing and growth. We will work together using a person-centered, trauma-informed approach. I believe in creating positive change with you as the expert of your own life. All people deserve to be respected, to receive acceptance, and to be deeply valued. I am affirming of LGBTQIA+ and neurodivergent individuals.
(785) 829-4888 View (785) 829-4888

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.