Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

100 Corporate Parkway, Suite 318, Amherst, NY 14226

(716) 219-2462

Let's Connect (716) 219-2462

Are you feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone and you don't have to navigate it alone. I work with adults facing anxiety, depression, relationship challenges, low self-esteem, and major life transitions. Whether you're struggling with self doubt or simply want to feel more grounded and fulfilled, I'm here to support you with compassion and practical tools.

I bring a solution focused and mindfulness based approach to therapy. That means we'll work together to understand what’s getting in the way of your well-being and identify concrete, empowering steps to help you feel more confident, capable, and connected in your daily life.

Therapy with me is a collaborative process. My goal is to create a space where you feel heard, supported, and encouraged to grow at your own pace and in your own way. We'll explore patterns that no longer serve you and build on your strengths so that you can move toward lasting change. Reaching out for help is a courageous first step.

Call or Email Krystina Kasprzyk now for a free 15 minute consultation - (716) 219-2462

My Practice at a Glance

Available both in-person and online

100 Corporate Parkway

Suite 318

Amherst, NY 14226 map

(716) 219-2462

Telehealth Only

7901 4th Street North

Saint Petersburg, FL 33702 map

I offer in person and virtual sessions in New York State as well as virtual sessions in Florida.

I specialize in Anxiety, Life Transitions and Depression

$125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (716) 219-2462

My Practice at a Glance

Available both in-person and online

100 Corporate Parkway

Suite 318

Amherst, NY 14226 map

(716) 219-2462

Telehealth Only

7901 4th Street North

Saint Petersburg, FL 33702 map

I offer in person and virtual sessions in New York State as well as virtual sessions in Florida.

I specialize in Anxiety, Life Transitions and Depression

$125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Aetna
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Highmark BCBS of Western New York
Oscar Health
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH
Out of Network

If I am out of network with your insurance, I am happy to provide you with documentation you need to receive possible reimbursement.

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (716) 219-2462

If I am out of network with your insurance, I am happy to provide you with documentation you need to receive possible reimbursement.

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (716) 219-2462

Qualifications

Verified by Psychology Today Licensed by State of New York / 006099 Krystina Kasprzyk

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Feel free to ask about qualifications and training experience. Email or (716) 219-2462

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Feel free to ask about qualifications and training experience. Email or (716) 219-2462

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Depression

Expertise

Coping Skills
Family Conflict
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Do these issues align with your needs? Email or (716) 219-2462

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Do these issues align with your needs? Email or (716) 219-2462

5 Endorsements

Deborah Legge

Counselor, PhD, CRC, LMHC

An experienced and caring clinician.

Essence Porter-McDowell

Clinical Social Work/Therapist, LCSW

I have known Krystina for over 10 years, but it feels much longer. She has extensive training in numerous modalities that are proven to help w/the healing &recovery of many issues. She is a dear friend &colleague who I'd trust to counsel someone I loved.

Tessa Bechtold-Brown

Counselor, LMHC-D, MINT, MS

Krystina is a mindfulness expert with whom I have known for nearly ten years. Their profound skill in integrating mindfulness into therapy has consistently helped clients achieve clarity and resilience. She is a true asset to any therapeutic journey.

Marie Tucker

Counselor, LMHC, MS

Krystina has a warm and empathetic approach that is very welcoming and genuine!

Mallary O'Banion-Herod

Counselor, LMHC, CASAC

Krystina is someone who cares about the services she provides to her patients. You will walk away with tangible tools that you can use right away to cope with life's challenges.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Ask about what different forms of therapy will be like. Email or (716) 219-2462

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Ask about what different forms of therapy will be like. Email or (716) 219-2462

Location

Primary Location

100 Corporate Parkway

Suite 318

Amherst, NY 14226

(716) 219-2462

Email me

My website

Additional Location

Telehealth Only

7901 4th Street North

Saint Petersburg, FL 33702

(716) 219-2462

Nearby Areas

Cities

Counties

Zips

I offer in person and virtual sessions in New York State as well as virtual sessions in Florida.

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Call for a free consultation now - (716) 219-2462

I offer in person and virtual sessions in New York State as well as virtual sessions in Florida.

Krystina Kasprzyk

Licensed Mental Health Counselor, LMHC

Call for a free consultation now - (716) 219-2462

Report an issue