Primary Location
Offers online therapy
I will continue to offer in-person sessions as long as I am confident I can provide a safe environment. I also offer telehealth sessions!
About
As the founder of Mind Matters Mental Health & Wellness, I am dedicated to providing excellent mental health guidance. People choose to seek guidance through counseling for a variety of reasons, and thankfully, asking for professional support has become a normal part of our society. While specializing in a variety of mental health matters, I practice on the premise that mental health and physical health go hand-in-hand. My goal is to help you find empowerment within yourself to grow or heal and to provide expertise in the topics you wish to address. It is my honor to help you do the work to become the best version of yourself!
Drawing from a variety of theories, my overall approach is strength-based, solution-focused, collaborative, empathetic, and holistic. I am versed in a variety of mental health topics from daily life stressors and adjustments to major mental health diagnoses. My experience as a Div. 1 athlete lends to further expertise in sports and performance counseling.
My office is conveniently located in Lincoln's Haymarket with free parking available. In addition to clinical work, I enjoy teaching counseling and psychology related courses at Doane University. Visit my website at www.mindmatterslincoln.com for more information!
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Take the first step to help. Call or Email Krysta Oehm now - (402) 810-7746
Finances
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medica
- Midlands Choice
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Nebraska / 2483
Additional Credentials
- Certificate: Nebraska Counseling Association
- Certificate Date: 2014
- Certificate: State of Nebraska / 2498
- Certificate Date: 2019
- Certificate: American Counseling Association
- Certificate Date: 2014
Primary Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Life Transitions
Issues
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Family Conflict
- Grief
- Life Coaching
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Sports/Performance Mental Skills Training
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(402) 810-7746