Kristy Livsey

Licensed Professional Counselor, MA

Email Me

(757) 767-5267 Call Me

Email Me

Kristy Livsey

Licensed Professional Counselor, MA

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Me

Let's Connect (757) 767-5267

Available both in-person and online

1897 Governors Pointe Drive Suite B Suffolk, VA 23436

My website

You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can also be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself, stronger and more in control.

I specialize in treating adults struggling with anxiety, depression, trauma, and life stressors. I also work with young children and provide guidance and tools to parents navigating their child’s unique needs. Together, we’ll work through challenges, heal wounds, and learn to manage symptoms so you can move forward with the life you envision and deserve.

Why "Grit & Grace"? It’s about building resilience with grit and healing with grace; lessons from my own journey. If this resonates with you, let’s chat. Schedule your free 15-minute consultation by calling, emailing, or booking directly on my website. You deserve to move forward; healing begins with a simple conversation. Let's connect!

Call or Email Kristy Livsey now for a free 15 minute consultation - (757) 767-5267

My Practice at a Glance

Available both in-person and online

Grit & Grace Counseling

1897 Governors Pointe Drive

Suite B

Suffolk, VA 23436 map

(757) 767-5267

Carrollton, VA 23314

My website

I offer therapy sessions in-person in a welcoming and inviting environment or via telehealth from the comfort of your home.

I specialize in Anxiety, Depression and Trauma and PTSD

$160 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (757) 767-5267

My Practice at a Glance

Available both in-person and online

Grit & Grace Counseling

1897 Governors Pointe Drive

Suite B

Suffolk, VA 23436 map

(757) 767-5267

Carrollton, VA 23314

My website

I offer therapy sessions in-person in a welcoming and inviting environment or via telehealth from the comfort of your home.

I specialize in Anxiety, Depression and Trauma and PTSD

$160 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Aetna
Anthem
Sentara Health Plans

I am in-network for Sentara & Anthem Blue Cross Blue Shield Virginia. I also work with self-pay clients at $160-$200 / hour. Please reach out with any questions.

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

I am in-network for Sentara & Anthem Blue Cross Blue Shield Virginia. I also work with self-pay clients at $160-$200 / hour. Please reach out with any questions.

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701014622 Kristy Ellen Livsey

Education and Years In Practice

In Practice for 3 years

Attended Argosy University, MA, Graduated 2006

Additional Credentials

Membership with EMDRIA 100353196 / 2025

Certificate from EMDRIA 2023

I'm a Licensed Professional Counselor in VA with 20 years of experience in the development, oversight and delivery of mental health services. I am trained in various evidence-based treatment modalities such as CBT, DBT-informed interventions, EMDR, and child-centered play therapy.

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

ADHD
Anger Management
Autism
Behavioral Issues
Bipolar Disorder
Child
Codependency
Coping Skills
Grief
Relationship Issues
Self Esteem
Stress
Women's Issues

I help clients facing anxiety, depression, stress, and trauma. Together, we'll explore the root causes, build resilience, and create a personalized plan for lasting change. With compassion and collaboration, you'll gain confidence, clarity, and tools to manage symptoms and move forward. Many clients see symptom relief in just a few sessions.

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

5 Endorsements

Lindsey Sauter

Marriage & Family Therapist, LMFT

Kristy provides insightful support to adults seeking to understand their past & its impact on their present. With empathy and expertise, Kristy guides clients toward healing and self-awareness, helping them break free from old patterns. Highly recommended!

Denielle Rigoglioso

Licensed Professional Counselor, LPC , CSAC , CAADC

I've witnessed firsthand the positive impact that Kristy has on her clients. She is a kind, insightful, and dedicated professional who truly cares about serving her community and providing the best support in therapy.

Jamie D Hartsfield

Counselor, LPC, LMFT

I highly recommend Kristy! She brings a calm, steady presence that helps both kids & adults feel at ease. She's especially knowledgable and skilled in her work with children. As a colleague, she's collaborative, reliable, and a pleasure to work alongside.

Julie Smead

Licensed Professional Counselor, MA, LPC

Kristy is a thoughtful, compassionate, and deeply wise therapist. She brings care and intention to every detail, creating a space where clients feel truly supported and at ease. I highly recommend working with her.

Nicole Askew

Licensed Professional Counselor, MA, LPC

Kristy is an intuitive and inclusive clinician dedicated to meeting clients exactly where they are in their personal healing process. She provides a supportive space for individuals to reconnect with themselves and explore their future aspirations.

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Transgender Allied

Age

Toddler ,

Children (6 to 10) ,

Adults

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Play Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I use an integrative approach combining CBT to help you understand how thoughts influence emotions, DBT-informed techniques to develop coping skills, and EMDR to heal trauma. In our sessions, you'll gain empowerment, build resilience, and regain control of your life.

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Kristy Livsey

Licensed Professional Counselor, MA

Call or Email me for a free 15 minute consultation now - (757) 767-5267

Location

Primary Location

Grit & Grace Counseling

1897 Governors Pointe Drive

Suite B

Suffolk, VA 23436

(757) 767-5267

Email Me

My website

Additional Location

Carrollton, VA 23314

(757) 767-5267

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions in-person in a welcoming and inviting environment or via telehealth from the comfort of your home.

Kristy Livsey

Licensed Professional Counselor, MA

Call for a free consultation now - (757) 767-5267

I offer therapy sessions in-person in a welcoming and inviting environment or via telehealth from the comfort of your home.

Kristy Livsey

Licensed Professional Counselor, MA

Call for a free consultation now - (757) 767-5267

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