Bloomington
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Email Me
(651) 615-8304 Call Me
(651) 615-8304 Call Me
or
Email Me
Photo of Kristof Chara, Counselor, LPCC, MA

Kristof Chara

Counselor, LPCC, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (651) 615-8304
Photo of Kristof Chara, Counselor, LPCC, MA
Available both in-person and online
Bloomington, MN 55420
My website
Immediate Availability! My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations. I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
Mental Performance: Building resilience using Mindfulness, Visualization, and Emotional Regulation to master high-stakes situations Objective Assessment: Using targeted assessment tools to pinpoint the area of growth, ensuring precise, efficient counseling Psychedelic Integration: Providing knowledgeable support to process and incorporate profound insights
If you are ready to move past the blockade and finally integrate the self-discovery you seek, reach out. Your journey into the inner world doesn't have to be navigated alone. Others have broken through these barriers. You can, too. Let's start the work today to make this life truly worth living.
Call or Kristof Chara now for a free 15 minute consultation - (651) 615-8304

My Practice at a Glance

Available both in-person and online

Bloomington, MN 55420

(651) 615-8304

Optimal Brain

992 Inwood Avenue North

Oakdale, MN 55128 map
My website
I offer virtual therapy and coaching sessions. Find your comfiest chair and let's get started!
I specialize in Athletes, ADHD and Sports Performance 
$220 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (651) 615-8304
Photo of Kristof Chara, Counselor, LPCC, MA

My Practice at a Glance

Available both in-person and online

Bloomington, MN 55420

(651) 615-8304

Optimal Brain

992 Inwood Avenue North

Oakdale, MN 55128 map
My website
I offer virtual therapy and coaching sessions. Find your comfiest chair and let's get started!
I specialize in Athletes, ADHD and Sports Performance 
$220 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $220
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Discover, Health Savings Account, Mastercard, Venmo

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Hennepin Health
  • Medical Assistance
  • Optum
  • UCare
"
I bill insurance and private pay on a sliding scale.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304
"
I bill insurance and private pay on a sliding scale.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 5651 Kristof Chara

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Crown College, Masters in Counseling, Graduated 2023

    • Additional Credentials

  • Certificate from Advanced Nutritional and Integrative Medicine for Mental Health Professionals 3241 / 2026
  • Certificate from Accelerated Resolution Therapy N/A / 2023
"
I have years of experience working with athletes, using mindfulness and narrative, and using Accelerated Resolution Therapy. I am a doctoral student in psychology. I am working towards becoming a Certified Mental Performance Consultant.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304
"
I have years of experience working with athletes, using mindfulness and narrative, and using Accelerated Resolution Therapy. I am a doctoral student in psychology. I am working towards becoming a Certified Mental Performance Consultant.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304

Specialties and Expertise

Top Specialties

  • Athletes
  • ADHD
  • Sports Performance

Expertise

  • Addiction
  • Anxiety
  • Career Counseling
  • Life Coaching
  • Men's Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
"
I work with clients looking to improve mental performance, bounce back from traumatic events, and reshape the life's narrative. Typical treatment will include crafting a life narrative, practicing various personalized skills, and working through challenges through a structured, agreed upon plan. Most of my client see improvements which were hard to reach from their previous therapist.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304
"
I work with clients looking to improve mental performance, bounce back from traumatic events, and reshape the life's narrative. Typical treatment will include crafting a life narrative, practicing various personalized skills, and working through challenges through a structured, agreed upon plan. Most of my client see improvements which were hard to reach from their previous therapist.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Group

Treatment Approach

Types of Therapy

  • Integrative
  • Jungian
  • Ketamine-Assisted
  • Mindfulness-Based (MBCT)
  • Music Therapy
  • Narrative
  • TF-CBT
"
I explore self discovery and growth through a Jungian approach. I am guided by a psychedelic-inspired framework emphasizing awe, mystery, and beauty of all people. I use mental performance tools as a way to access the hidden potential inside of everyone. I use Accelerated Resolution therapy and visualization techniques to get past and integrate traumatic and unhelpful memories into our lives.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304
"
I explore self discovery and growth through a Jungian approach. I am guided by a psychedelic-inspired framework emphasizing awe, mystery, and beauty of all people. I use mental performance tools as a way to access the hidden potential inside of everyone. I use Accelerated Resolution therapy and visualization techniques to get past and integrate traumatic and unhelpful memories into our lives.
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call or for a free 15 minute consultation now - (651) 615-8304

Location

Primary Location

Bloomington, MN 55420

(651) 615-8304

Email Me

My website

Additional Location

Optimal Brain

992 Inwood Avenue North

Oakdale, MN 55128

(651) 615-8304

Nearby Areas

Cities

Counties

Zips

"
I offer virtual therapy and coaching sessions. Find your comfiest chair and let's get started!
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call for a free consultation now - (651) 615-8304
"
I offer virtual therapy and coaching sessions. Find your comfiest chair and let's get started!
Photo of Kristof Chara, Counselor, LPCC, MA
Kristof Chara
Counselor, LPCC, MA
Call for a free consultation now - (651) 615-8304