Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Email Me

(908) 922-4320 Call Me

Email Me

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP (she, her)

Verified by Psychology Today Verified by Psychology Today

Call Me

Let's Connect (908) 922-4320

Available both in-person and online

Berkeley Heights, NJ 07922

My website

Stress, anxiety, trauma, or the weight of holding it all together can leave you feeling stuck and exhausted. You may find yourself repeating old patterns or struggling just to get through the day. If this sounds familiar, you’re not alone. Therapy is a space designed just for you, where you can pause, breathe, and make sense of what you’ve been carrying. Here, you’ll be heard without judgment, supported as you explore the parts of yourself that need care, and guided toward tools that bring resilience, calm, and clarity. You don’t have to settle for just getting by. With support and healing, you can step into the peace you deserve.

When trauma, anxiety, or stress feels too heavy, therapy offers a path forward. I use proven approaches such as sandplay therapy, EMDR, and IFS to help you process painful memories, ease anxiety, and reconnect with your true self. For those ready to go deeper, focused 1-3 day intensives create space for lasting healing and peace.

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Therapy provides a safe and relatable space where you can be heard, heal, and grow. Together, we’ll honor your story, uncover strengths, and create a path toward resilience and peace. You’re not stuck, you’re beginning a new chapter.

Call or Email Kristina Silvestry now for a free 15 minute consultation - (908) 922-4320

My Practice at a Glance

Available both in-person and online

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

(908) 922-4320

My website

Feel free to reach out to our office at 908-363-5535 or schedule a 15-minute chat with our coordinator by visiting www.pomnj.com/contact

I specialize in Trauma and PTSD, Divorce and Life Coaching

$190 Per Session

I see individuals, families and groups

Let's Connect (908) 922-4320

My Practice at a Glance

Available both in-person and online

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

(908) 922-4320

My website

Feel free to reach out to our office at 908-363-5535 or schedule a 15-minute chat with our coordinator by visiting www.pomnj.com/contact

I specialize in Trauma and PTSD, Divorce and Life Coaching

$190 Per Session

I see individuals, families and groups

Finances

Fees

Individual Sessions $190
Couple Sessions $200

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

Out of Network

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/pomnj

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.com/b/pomnj

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 37pc00415500 Kristina Silvestry

Education and Years In Practice

In Practice for 18 years

Attended Marywood University, Graduated 2007

With diverse trauma-focused credentials and years of experience, I offer services, from EMDR to yoga, designed to nurture your journey.

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

With diverse trauma-focused credentials and years of experience, I offer services, from EMDR to yoga, designed to nurture your journey.

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Specialties and Expertise

Top Specialties

Trauma and PTSD
Divorce
Life Coaching

Expertise

ADHD
Anxiety
Asperger's Syndrome
Behavioral Issues
Child
Codependency
Coping Skills
Depression
Domestic Violence
Emotional Disturbance
Family Conflict
Mood Disorders
Parenting
Peer Relationships
Pet/Animal Loss
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Sleep or Insomnia
Teen Violence

Navigating stress, anxiety, depression, trauma, or PTSD are the main challenges I can assist with. A typical plan may include EMDR, Sandplay Therapy, or trauma-focused yoga, custom-fit to your comfort. You can expect improved emotional stability, greater self-understanding, and the ability to manage life's difficulties with newfound strength and peace.

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Adlerian
Coaching
Cognitive Behavioral (CBT)
Eclectic
EMDR
Expressive Arts
Family / Marital
Family Systems
Humanistic
Interpersonal
Jungian
Motivational Interviewing
Sandplay
Trauma Focused

I use trauma-focused modalities EMDR, Sandplay Therapy, yoga, and meditation. Your journey with me is a tailored experience. We'll navigate together, transforming past traumas into healing narratives, expressing unvoiced experiences through Sandplay, cultivating resilience with yoga, and achieving peace through meditation. Every step concerns your comfort, personal growth, and journey to wellness.

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call or Email me for a free 15 minute consultation now - (908) 922-4320

Groups

"Who am I?" for high school girls

Hosted by

Kristina Silvestry

Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for high school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships ~Personal Goals For more information, please contact Katherine at 908-363-5535 x 102.

Expertise

Child

Peer Relationships

Self Esteem

Types of Therapy

Cognitive Behavioral (CBT)

Age

Teen

Session Cost

$70-$80

Group Meets

Every Tue, Sat 7 P.M. - 8 P.M.

Location

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

Email Kristina Silvestry about this group or call - (908) 922-4320

"Being a Girl" for Middle School Girls

Hosted by

Kristina Silvestry

Katherine from Peace of Mind Counseling and Wellness Center will be holding a group for middle school girls that would like to work on their socialization and self-esteem. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Bodily Consciousness ~Enhance socialization skills ~Emotional management and coping techniques ~Mutual respect and empathy for others ~Improve self-esteem ~Creating friendships For more information, please contact Katherine at 908-363-5535 x 102.

Expertise

Child

Peer Relationships

Self Esteem

Types of Therapy

Cognitive Behavioral (CBT)

Age

Preteen

Session Cost

$70-$80

Group Meets

Every Tue 5:30 P.M. - 6:30 P.M.

Location

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

Email Kristina Silvestry about this group or call - (908) 922-4320

Women's Empowerment Group

Hosted by

Kristina Silvestry

Peace of Mind Counseling and Wellness Center will be holding a group for women that would like to work on empowerment and finding one’s full potential. Through the use of Sandplay Therapy & Group Dynamics groups will focus on: ~Anxiety ~Depression ~Guilt ~Friendships ~Relationships ~Happiness ~Goals ~Personal Strengths

Expertise

Anxiety

Depression

Self Esteem

Age

Adults

Session Cost

$70-$80

Location

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

Email Kristina Silvestry about this group or call - (908) 922-4320

Location

Primary Location

Peace of Mind Counseling and Wellness Center

Berkeley Heights, NJ 07922

(908) 922-4320

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Feel free to reach out to our office at 908-363-5535 or schedule a 15-minute chat with our coordinator by visiting www.pomnj.com/contact

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call for a free consultation now - (908) 922-4320

Feel free to reach out to our office at 908-363-5535 or schedule a 15-minute chat with our coordinator by visiting www.pomnj.com/contact

Kristina Silvestry

Licensed Professional Counselor, MA, NCC, LPC, ACS, CCTP

Call for a free consultation now - (908) 922-4320

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