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Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI

Kristina Risola

Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Spring Hill, FL 34606
Let's Connect (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
I know what it’s like to look like you are holding it all together - you put on the mask and do all the things, but inside, you are barely holding on. Stressed out, burnt out, paralyzed with anxiety. Overwhelmed with life, relationships, and responsibilities. Stuck in survival mode, trying to keep those big feelings at bay. Asking for help feels impossible, but you are doing it. You’re ready to reconnect to your authentic self, leave behind old patterns, break generational cycles, and you know you have what it takes - you just need someone in your corner to help you get there. If this sounds like you, I’m so ready to join you!
Receiving my autism diagnosis at 39 reshaped my self-understanding and deepened my commitment to guiding others. I get what it’s like to feel misunderstood in a world that prioritizes conformity, and I’m on a mission to create a unique space where you can explore what really matters to you, awaken your creativity, and embrace all of your quirky self.
If you are looking for a therapist who is a little different than the status quo, I might be your person. I’m most definitely weird, open to the 'woo woo', and am not afraid to talk about the hard things - from your public meltdown to your homophobic, racist uncle, to your past trauma, to your wild psychedelic experiences. I'm here for it all!
Call or Kristina Risola now for a free 15 minute consultation - (352) 776-0048

Practice at a Glance

Available online only

Spring Hill, FL 34606

(352) 776-0048
I offer therapy online for individuals across Florida and coaching for individuals worldwide. Day, evening, weekend sessions available.
I specialize in Autism, Anxiety and Trauma and PTSD 
$70 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Kristina Risola
Let's Connect (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern

Practice at a Glance

Available online only

Spring Hill, FL 34606

(352) 776-0048
I offer therapy online for individuals across Florida and coaching for individuals worldwide. Day, evening, weekend sessions available.
I specialize in Autism, Anxiety and Trauma and PTSD 
$70 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Kristina Risola

Finances

Fees

  • Individual Sessions $70
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa
"
I use an equitable pricing model with choose-your-own fees at $70, $90, or $110 per session. Please see my website for more details on this model and how you might choose the rate that is best for you.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
"
I use an equitable pricing model with choose-your-own fees at $70, $90, or $110 per session. Please see my website for more details on this model and how you might choose the rate that is best for you.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI

Qualifications

    Registered Mental Health Counselor Intern: Kristina Risola

  • Verified by Psychology Today Prelicense by State of Florida / IMH26194 Supervised by Sara Deese (Florida / MH18260) Kristina Risola
  • In Practice for 13 Years
  • Certificate from National Board for Health & Wellness Coaching A-2255686 / 2020
  • Certificate from Commission on Rehabilitation Counselor Certification 00115999 / 2012
  • Attended University of South Florida, Masters Rehabilitation & Mental Health Counseling, Graduated 2011
"
I am currently pursuing additional training and certification in Trauma-Informed Expressive Arts Therapy, Restorative Embodiment, Nature-Based Expressive Arts, and Autism Specialist. I have 7 years of experience in medical cannabis and plan to pursue psychedelic therapy training in the future.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
"
I am currently pursuing additional training and certification in Trauma-Informed Expressive Arts Therapy, Restorative Embodiment, Nature-Based Expressive Arts, and Autism Specialist. I have 7 years of experience in medical cannabis and plan to pursue psychedelic therapy training in the future.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI

Specialties and Expertise

Top Specialties

  • Autism
  • Anxiety
  • Trauma and PTSD

Expertise

  • ADHD
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Creativity
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Neurodivergence
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
Do these issues align with your needs? or (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Sensorimotor Psychotherapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use a person-centered approach that integrates trauma-informed and neurodivergent-affirming practices with expressive arts, mindfulness, and experiential techniques. I believe you have everything within you, and sometimes we just need to reconnect with our intuition, strengths, and resilience. Creativity and the expressive arts offer healing and a pathway to deeper meaning.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
"
I use a person-centered approach that integrates trauma-informed and neurodivergent-affirming practices with expressive arts, mindfulness, and experiential techniques. I believe you have everything within you, and sometimes we just need to reconnect with our intuition, strengths, and resilience. Creativity and the expressive arts offer healing and a pathway to deeper meaning.
Call or for a free 15 minute consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI

Location

Primary Location

Spring Hill, FL 34606

(352) 776-0048
"
I offer therapy online for individuals across Florida and coaching for individuals worldwide. Day, evening, weekend sessions available.
Call for a free consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI
"
I offer therapy online for individuals across Florida and coaching for individuals worldwide. Day, evening, weekend sessions available.
Call for a free consultation now - (352) 776-0048
Photo of Kristina J. Risola - Kristina Risola , MA, CRC, NBC-HWC, RMHCI, Registered Mental Health Counselor Intern
Kristina Risola
Registered Mental Health Counselor Intern, MA, CRC, NBC-HWC, RMHCI