Kristina Paschal
Clinical Social Work/Therapist
Verified by Psychology Today Verified by Psychology Today
North Chicago, IL 60064
Let's Connect (224) 549-2893
Hello, I'm Kristina, a dedicated therapist with a passion for helping individuals navigate the complexities of life. I understand how the stresses of day-to-day living can seep into our family dynamics, relationships, work, and overall well-being. Life can sometimes feel overwhelming, and it's natural to seek support during challenging times. Today's society is not always structured in ways that help us live our best lives. We need more community, more vulnerability and more connection!
In my practice, I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings without fear of criticism. I believe in the power of mindfulness to foster awareness and acceptance, helping you connect with your body and becoming conscious of thinking patterns.
Through mindfulness practices, we can work together to cultivate a sense of calm and presence, allowing you to navigate life's challenges with greater resilience and clarity. Please reach out if you feel like we would be a good fit!
Call or Email Kristina Paschal now for a free 15 minute consultation - (224) 549-2893
Let's Connect (224) 549-2893
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- Oxford
- United Healthcare Medicare Adv
Kristina Paschal
Clinical Social Work/Therapist
Check fees and, if listed, ask to verify your insurance coverage. Email or (224) 549-2893
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149.028749 Kristina Paschal
Kristina Paschal
Clinical Social Work/Therapist
Feel free to ask about qualifications and training experience. Email or (224) 549-2893
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Feminist
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Kristina Paschal
Clinical Social Work/Therapist
Ask about what different forms of therapy will be like. Email or (224) 549-2893
Location
Additional Location
Champaign, IL 61820
(224) 549-2893