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Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor

Kristina Gowin-Lora

Counselor, MA, EdM, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
New York, NY 10040
(914) 875-2824
Let's Connect (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Discovering who we are and what truly matters to us is a personal journey we often navigate alone. However, doing this exploration together with a dedicated therapist can illuminate new perspectives and foster growth. I approach this process with an appreciation for the ways in which you’ve navigated life so far and understanding that not everything needs to be abandoned, after all, you’re here! Instead, we look at how you can evolve to set you up for the best version of yourself and your life right now. Between the two of us, I believe we can accomplish the change you’re looking for!
With 10 years of experience guiding teens, young adults, and families, I specialize in understanding your unique experiences, facilitating meaningful change, and helping you process emotions and make decisions. In our therapeutic space, you're the expert on your story—I provide expertise in fostering understanding & gaining new perspectives.
Let’s collaborate to achieve your self-defined goals for overall wellbeing. Experience a therapy that’s respectful, affirming, and attuned to your values. Schedule a brief meeting to delve deeper, watch my TEDx talk for my take on identity, and let’s see if we’re a fit for your journey. I look forward to meeting you and working together!
Call or Kristina Gowin-Lora now for a free 15 minute consultation - (914) 875-2824

My Practice at a Glance

Available online only

New York, NY 10040

(914) 875-2824

New York, NY 10011

I am accepting new clients and have both weekday and weeknight appointments available! I look forward to hearing from you!
I specialize in Anxiety, Life Transitions and Self Esteem 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor

My Practice at a Glance

Available online only

New York, NY 10040

(914) 875-2824

New York, NY 10011

I am accepting new clients and have both weekday and weeknight appointments available! I look forward to hearing from you!
I specialize in Anxiety, Life Transitions and Self Esteem 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Pay by Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I use Headway as the primary billing agent for insurance and I'm in-network with Aetna, Cigna, Blue Cross Blue Shield, Oxford, Oscar, and United Healthcare. I also offer private pay and happy to answer any questions about insurance/fees to keep therapy affordable and accessible.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
"
I use Headway as the primary billing agent for insurance and I'm in-network with Aetna, Cigna, Blue Cross Blue Shield, Oxford, Oscar, and United Healthcare. I also offer private pay and happy to answer any questions about insurance/fees to keep therapy affordable and accessible.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 008028 Kristina Gowin-Lora
  • In Practice for 11 Years
  • Attended Teachers College, Columbia University , M.A. in Psychology & M.Ed. In Psych Counseling , Graduated 2013
"
I have been working for over 10 years as a therapist in non-profit settings with people from all walks of life and different experiences. I love learning about client's stories directly from them and helping them to write the next chapter.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
"
I have been working for over 10 years as a therapist in non-profit settings with people from all walks of life and different experiences. I love learning about client's stories directly from them and helping them to write the next chapter.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • Academic and Professional Struggles
  • ADHD
  • Behavioral Issues
  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Marital and Premarital
  • Men's Issues
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Value Exploration and Identity Development
  • Women's Issues
"
I work with clients who may be struggling with anxiety, worry, uncertainty about life transitions, and exploring their identity and what is important to them. During our initial sessions, we will look at what goals you would like to work towards in therapy and determine together the most effective ways to create change and progress.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
"
I work with clients who may be struggling with anxiety, worry, uncertainty about life transitions, and exploring their identity and what is important to them. During our initial sessions, we will look at what goals you would like to work towards in therapy and determine together the most effective ways to create change and progress.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Experiential Therapy
  • Feminist
  • Humanistic
  • Interpersonal
  • Multicultural
  • Narrative
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Relational
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
"
I most often use Cognitive Behavioral Therapy approaches in my work, but I also have a strong foundation in trauma-informed and strengths-based approaches. With CBT, we look at how your thoughts and beliefs (known and unknown) influence your choices and emotions, and explore how they came to be and what you'd like to change about them. I believe that every part of us has a purpose and can evolve.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
"
I most often use Cognitive Behavioral Therapy approaches in my work, but I also have a strong foundation in trauma-informed and strengths-based approaches. With CBT, we look at how your thoughts and beliefs (known and unknown) influence your choices and emotions, and explore how they came to be and what you'd like to change about them. I believe that every part of us has a purpose and can evolve.
Call or for a free 15 minute consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC

Location

Primary Location

New York, NY 10040

(914) 875-2824

Email me

My website

Additional Location

New York, NY 10011

(914) 875-2824

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am accepting new clients and have both weekday and weeknight appointments available! I look forward to hearing from you!
Call for a free consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC
"
I am accepting new clients and have both weekday and weeknight appointments available! I look forward to hearing from you!
Call for a free consultation now - (914) 875-2824
Photo of Kristina Gowin-Lora, MA, EdM, LMHC, Counselor
Kristina Gowin-Lora
Counselor, MA, EdM, LMHC