Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Redmond, OR 97756

(458) 313-2884

Let's Connect (458) 313-2884

Couples therapy, postpartum mental health and wellness, and sleep for you or your babies… whether you are struggling with all of these or just one, I am here to help! If you are willing to put in the work, I will be there with you every step of the way with treatments that have been proven to be effective. No more feeling like therapy is just talking to a good friend. When you are in therapy with me, it will feel like a treatment! Inside the session, we will have a balance of creating space for letting out all of your emotions, but also working on building concrete skills that you can take home with you.

Outside of the session, you will continue the work that we have done in the session. You will not see much change if we only touch the skills 1 time a week, so you will be working towards your goals with homework every day! I am trained in Gottman Method for couples therapy, CBT for Insomnia, and T.E.A.M CBT.

I also have training in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Dialectical Behavioral Therapy (DBT). I use all of this training to tailor your treatment specifically to you. I am here to help you achieve your goals!

Call or Email Kristina Anzell now for a free 15 minute consultation - (458) 313-2884

My Practice at a Glance

Available online only

Redmond, OR 97756

(458) 313-2884

Science backed therapy for moms and couples in Oregon. Specializing in anxiety, overwhelm and sleep. Schedule a free consultation today.

I specialize in Pregnancy, Prenatal, Postpartum, Relationship Issues and Anxiety

$200 Per Session, I accept insurance

I see individuals and couples

Let's Connect (458) 313-2884

My Practice at a Glance

Available online only

Redmond, OR 97756

(458) 313-2884

Science backed therapy for moms and couples in Oregon. Specializing in anxiety, overwhelm and sleep. Schedule a free consultation today.

I specialize in Pregnancy, Prenatal, Postpartum, Relationship Issues and Anxiety

$200 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $200
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Lyra health
Out of Network

I take Lyra Health benefits as well as an out-of-network provider so that you have the flexibility to work on what you need to work on. I can provide a Superbill for submission to your insurance company. Please reach out or get more details on my website.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Qualifications

Verified by Psychology Today Licensed by State of Oregon / L15968 Kristina Anzell

Education and Years In Practice

In Practice for 11 years

Attended University of Southern California (USC) , Graduated 2016

Additional Credentials

License: The California Board of Behavioral Science LCSW93404 / 2020

Membership with Postpartum Support International 128298 / 2024

Supporting couples with certifications in Cognitive Behavioral Therapy (CBT), CBT for Insomnia (CBT-I), Certified Pediatric Sleep Consultant, Gottman Levels 1 & 2, and Acceptance and Commitment Therapy (ACT). Learn more on my website.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Specialties and Expertise

Top Specialties

Pregnancy, Prenatal, Postpartum
Relationship Issues
Anxiety

Expertise

ADHD
Anger Management
Body Image
Coping Skills
Depression
Family Conflict
Life Coaching
Life Transitions
Marital and Premarital
Obesity
Obsessive-Compulsive (OCD)
Parenting
Pediatric Sleep (0-7years)
Peer Relationships
Postpartum Weight Loss
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Weight Loss
Women's Issues

I offer an understanding, nonjudgmental space for new & expectant parents, as well as couples experiencing relationship issues and perinatal mood and anxiety disorders. In our work together, you'll learn practical skills you put into action in day-to-day life and start to feel like yourself again. Learn more about how I work on my website.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

2 Endorsements

Anxiety, OCD & Couples Therapy

Clinical Social Work/Therapist, LCSW

Kristina is lovely to work with, she is constantly seeking out additional resources and education for her clients. Her evidence based approach is not only respectable, but also comforting to know you are getting quality care.

Kate Flannery

Licensed Professional Counselor, LPC, MHSP, LMFT

I highly recommend Kristina for couples therapy. She is warm, professional, and skilled in helping partners rebuild trust, improve communication, and reconnect deeply using Gottman and evidence-based methods for lasting closeness and understanding.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Age

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Certified Pediatric Sleep Consultant
Christian Counseling
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Gottman Method

My approach to therapy is based on science backed methods that are proven to be effective. I am trained in Cognitive Behavioral Therapy and Gottman method as well as a variety of other modalities and incorporate them based on your unique needs & goals. You and I will work together to determine which methods suit you best.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call or Email me for a free 15 minute consultation now - (458) 313-2884

Groups

CBT for Insomnia

Hosted by

Kristina Anzell

Have you been struggling with your sleep? Can't fall asleep, can't go back to sleep or wake up too early? You are not alone! Most people suffer with insomnia for 10 years before getting the help that they need. Come just us in this 8-week group starting February 7th, as we work on getting the sleep that we need to wake up refreshed and ready to take on the day!

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50

Email Kristina Anzell about this group or call - (458) 313-2884

Location

Primary Location

Redmond, OR 97756

(458) 313-2884

Email me

My website

Nearby Areas

Cities

Counties

Zips

Science backed therapy for moms and couples in Oregon. Specializing in anxiety, overwhelm and sleep. Schedule a free consultation today.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call for a free consultation now - (458) 313-2884

Science backed therapy for moms and couples in Oregon. Specializing in anxiety, overwhelm and sleep. Schedule a free consultation today.

Kristina Anzell

Clinical Social Work/Therapist, MSW , LCSW

Call for a free consultation now - (458) 313-2884

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