It's hard for you to put yourself first or even ask for help. You've been struggling with anxiety or burnout for a while and you know something needs to change, but you tend to take care of everyone else before yourself. You're usually the first to jump into help others and are the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish since you think you "don't have it that bad". But now you're ready to take the step to reconnect with your own needs, make yourself a priority, and clarify your core values so they can be your road map towards the life you want.
I specialize in anxiety and helping people who are tired of putting themselves last & want stop feeling guilty about prioritizing their own well-being. I help my clients align their lives with their values & empower them to make sustainable changes. I work with people who want to learn tools to feel more grounded & to show up as the person you want to be.
We'll integrate your core values & mindfulness so we can align our work with what's most important to you. I use a holistic approach & evaluate all areas of your life so you can live a more values-rich life. Therapy with me is non-stuffy, non-judgey, & down-to-earth so you can show up as your true self. Visit my website & schedule a free consultation today!
Kristin Miyoko Papa
“Helping busy women care for themselves and align their lives with their core values. Visit my website to book your free consultation today!”
- Cost per Session: $200+
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Spring Health
- Out of Network
I am a out of network provider, but can provide clients with a superbill to submit to their insurance providers.
Email me or call (925) 252-5434 with questions.
- License: California / 26830
- School: Columbia University School of Social Work
- Year Graduated: 2007
Bilingual, biracial AAPI provider with more than 15 years of experience.
- License No. and State: TPSW812 FL LCSW Telehealth provider
- License No. and State: 15716 LCSW - Colegio de Trabajo Social de Puerto Rico
"Kristin works well with individuals struggling with anxiety and life transitions using evidenced based practices and creating a safe space for you to feel heard and understood. Kristin also has some expertise in working with people with chronic illness."
- Life Transitions
- Women's Issues
- Career Counseling
- Chronic Illness
- Chronic Pain
- Coping Skills
- Life Coaching
- Relationship Issues
- Self Esteem
I also speak: Italian and Spanish
- Elders (65+)
- Body Positivity
- Racial Justice Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
Kristin Miyoko Papa