Kristian Brenes

Marriage & Family Therapist, LMFT

Email Me

(760) 496-5188 Call Me

Email Me

Kristian Brenes

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

11 Endorsed

Apple Valley, CA 92307

Call Me

Available both in-person and online

Apple Valley, CA 92307

My website

Let's Connect (760) 496-5188

Your mind won’t slow down. You overthink everything, second guess yourself, and feel the pressure to hold it all together while quietly feeling anxious, overwhelmed, and stuck. On the outside, you look like you’re managing. Inside, you feel exhausted, disconnected, and constantly questioning yourself. You’re tired of spiraling thoughts, people pleasing, and never feeling fully at peace. I specialize in helping millennial adults break free from overthinking, anxiety, and self doubt by understanding the deeper patterns driving it, so you can finally feel calm, confident, grounded, and fully in control of your life.

I use a modern, relatable approach that blends insight, practical tools, and real conversation to help you regulate your nervous system, quiet overthinking, and rebuild self trust. I’m trained in trauma informed care, EMDR, and advanced anxiety treatment, and tailor our work to you so you create lasting change.

You don’t have to keep living in your head like this. If you’re ready to feel more calm, clear, and connected to yourself, this is your next step. Reaching out can feel hard, but you don’t have to do it alone. I’d love to support you in creating real change. Call, text, or email to get started.

Take the first step to help. Call or Email Kristian Brenes now - (760) 496-5188

My Practice at a Glance

Available both in-person and online

Apple Valley, CA 92307

(760) 496-5188

My website

Apple Valley, CA office & Telehealth across CA. Tues thru Fri, 8 to 4. Specialize in individual therapy; offer limited private-pay couples.

I specialize in Self Esteem, Anxiety and Relationship Issues

$200 Per Session

Individual one-on-one therapy

Therapy is a space to heal, grow, and build self-trust. Let's work together to create lasting change. Call, text, or email to get started.

Let's Connect (760) 496-5188

My Practice at a Glance

Available both in-person and online

Apple Valley, CA 92307

(760) 496-5188

My website

Apple Valley, CA office & Telehealth across CA. Tues thru Fri, 8 to 4. Specialize in individual therapy; offer limited private-pay couples.

I specialize in Self Esteem, Anxiety and Relationship Issues

$200 Per Session

Individual one-on-one therapy

Therapy is a space to heal, grow, and build self-trust. Let's work together to create lasting change. Call, text, or email to get started.

Finances

Fees

Individual Sessions $200
Couple Sessions $240

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

My practice is mostly private pay, and I simplify out-of-network reimbursement through Thrizer. I'm credentialed with IEHP but only have limited availability for individual therapy when clinically appropriate.

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Qualifications

Verified by Psychology Today Licensed by State of California / 108617 Kristian Brenes

Education and Years In Practice

In Practice for 14 years

Attended Chapman University , Masters of Arts Psychology, Graduated 2012

I have been practicing for 13 years. I am trained in Solution-Focused Therapy, CBT, Trauma Therapy, and EMDR, but I tailor my approach to fit your unique needs. Whether you're navigating anxiety, self-doubt, or healing from past trauma, I will use the methods that work best for you.

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Specialties and Expertise

Top Specialties

Self Esteem
Anxiety
Relationship Issues

Expertise

Coping Skills
Depression
Emotional Disturbance
Family Conflict
Life Transitions
Stress
Trauma and PTSD

If you are struggle with anxiety, self-doubt, or feeling stuck in toxic relationships, I can help you break free from these patterns. Together, we'll work on building your confidence, healing past wounds and creating healthier relationships. Whether in-person in Apple Valley or virtually throughout California, let's work towards the life you deserve.

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

11 Endorsements

Mindfully Balanced

Marriage & Family Therapist, LMFT

I strongly endorse this therapist for her remarkable skills. She has a talent in creating a non-judgmental atmosphere, being empathetic, and providing support to her clients in their healing journey.

Anne Miller - FL, SC, IA, IN, & ID

Clinical Social Work/Therapist, LISW

I highly recommend Kristian as a compassionate and skilled therapist. She has a deep understanding of mental health and brings a warm, open and authentic approach to every session. You will be glad you reached out to Kristian!

Emily Austin

Clinical Social Work/Therapist, LCSW

Kristian is an empathetic therapist who approaches each unique client with genuine curiosity. She works with clients to understand how their self doubt affects them on a daily basis and implements evidence based practices to make lasting change!

Dr. Amanda Etienne

Psychologist, PsyD

Kristen is very attuned to her clients' experiences, and she is able to help clients make concrete changes in their life while being compassionate to themselves along the way. She helps clients develop self-confidence and self-compassion.

Tonette Decker

Marriage & Family Therapist, LMFT

I would recommend Kristian to anyone who is struggling with trauma, lack of motivation, anxiety and depression. Kristian is a skilled, empathic therapist who is dedicated and cares deeply about her clients.

Janine O'Brien

Psychologist, MA, PsyD

If you are looking for a therapist that specializes in working with anxious millennial women, I'd definitely encourage you to reach out to Kristian! She is a compassionate and relatable therapist that will help you to overcome self-doubt!

Yesim Saldivia

Licensed Professional Counselor, MA, LPC, EMDR II

Kristian is a kind and compassionate therapist who excels in helping people heal their trauma, both individually and relationally. She has a great deal of knowledge and experience. I would highly recommend her!

Ashley Prechtl

Marriage & Family Therapist, MA, LMFT

I highly recommend Kristian! She does amazing work with millennial clients. She is compassionate and makes such a positive impact on her clients' lives. If you're looking for a therapist who truly understands you, Kristian is fantastic!

New Mothers Gayle Weill

Clinical Social Work/Therapist, LCSW

Kristian is a kind, compassionate, and caring therapist. I highly recommend her!

Chelsea M. Stockert

Clinical Social Work/Therapist, MSW, LCSW

Kristian creates a safe, empowering space for her clients. I couldn't recommend her more for anyone seeking a compassionate, skilled and knowledgeable therapist!

Veronica Gonzalez

Marriage & Family Therapist, LMFT, PMH-C

I wholeheartedly recommend Kristian. She is positive, encouraging, and truly gifted at what she does. Her warmth and professionalism shine through, and clients are fortunate to have her support on their journey.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

EMDR
Family / Marital
Interpersonal
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

In my practice, I integrate solution focused and interpersonal therapy to help clients identify practical steps toward their goals and to strengthen their relationships with self and others. Additionally, I use EMDR (Eye movement Desensitization and Reprocessing) to help clients process and heal from past trauma, enabling them to move forward with greater clarity and emotional resilience.

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Kristian Brenes

Marriage & Family Therapist, LMFT

Email me or call with questions - (760) 496-5188

Location

Primary Location

Apple Valley, CA 92307

(760) 496-5188

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Apple Valley, CA office & Telehealth across CA. Tues thru Fri, 8 to 4. Specialize in individual therapy; offer limited private-pay couples.

Kristian Brenes

Marriage & Family Therapist, LMFT

Take the first step to help. Call now - (760) 496-5188

Apple Valley, CA office & Telehealth across CA. Tues thru Fri, 8 to 4. Specialize in individual therapy; offer limited private-pay couples.

Kristian Brenes

Marriage & Family Therapist, LMFT

Take the first step to help. Call now - (760) 496-5188

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