Kristen
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (845) 439-2848
I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that affect both mind and body. I support adults navigating concerns such as trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer-related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders navigating trauma, chronic stress, and the demands of high-intensity work.
My approach brings together supportive therapy, cognitive-behavioral strategies, mindfulness-based interventions, and meaning-centered work. I have extensive training in dialectical behavior therapy (DBT) and mindfulness, including MBSR. As a BIPOC and LGBTQ+ ally, I am committed to fostering equity and inclusivity in healthcare.
I believe that seeking support for your mental health is a courageous and empowering step. My goal is to help you to cultivate the inner resources that you have to heal, to grow, and to move through life with greater ease and self-compassion. Contact me for a free consultation to see whether working together feels like a good fit.
Call or Email Kristen Tobias now for a free 15 minute consultation - (845) 439-2848
Let's Connect (845) 439-2848
Finances
Fees
- Individual Sessions $300
- Couple Sessions $325
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, Visa, ZelleInsurance
- Out of Network
Kristen Tobias
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (845) 439-2848
Qualifications
- Verified by Psychology Today Licensed by State of New York / 023524 Kristen Tobias
- Attended Fordham University, PhD, Graduated 2017
- License: NJ State 35SI00628300 / 2020
- Certificate from Behavioral Tech Institute DBT Intensive Training / 2018
Education and Years In Practice
Additional Credentials
Kristen Tobias
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (845) 439-2848
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Chronic Illness
Expertise
- Anger Management
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Cancer
- Chronic Impulsivity
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Veterans
- Women's Issues
Kristen Tobias
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (845) 439-2848
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Meaning-Centered
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Trauma Focused
Kristen Tobias
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (845) 439-2848
Groups
Virtual Dialectical Behavior Therapy (DBT) Group
DBT is an evidence-based approach to treat emotion dysregulation. It is designed for individuals who struggle with intense emotions, mood swings, anger, impulsive behaviors, difficulty staying consistent with goals, unstable relationships, thoughts that life is not worth living, and self-harming behaviors. You will learn skills in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Group meets weekly for 90 minutes. Most patients participate for about a year, though some continue longer. To support your progress in DBT group, consistent participation in individual therapy is required; this can be with your current therapist or another clinician of your choosing.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Group Meets
Every Wed 7 P.M. - 8:30 P.M.
Location
Balance Within Psychological Services
Wappingers Falls, NY 12590
Email Kristen Tobias about this group or call - (845) 439-2848