Congratulations on your decision to seek therapy. You have made a valuable decision to honor your inner needs and feelings. It is my belief that all individuals have a desire to live a meaningful and purposeful life, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. My approach involves the integration of Afrocentric practices, Mindfulness-based practices, and Cognitive Behavioral Therapy. You know yourself best. So, therapy is viewed as a collaborative process where the client and I work together to discover solutions to life's challenges.
My practice is devoted to working with women who are experiencing challenges with self-esteem, perfectionism, shame, anxiety, depression, work-life balance, relationship difficulties, self-care, and parenting. I encourage women to embrace who they truly are, show up authentically, & learn to balance their needs and wants with those of others around them.
I strive to create a safe and supportive environment that enables clients to feel valued, understood, and free to express their thoughts and emotions without fear of judgment. It would be an honor and privilege to be able to support you on your journey of personal growth and self-exploration.
- Cost per Session: $150 - $175
Pay By: Cash, Check, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 20 Years
- License: Maryland / 13295
- School: University of Maryland, Baltimore
- Year Graduated: 2004
- Certificate: African-Centered Social Work Academy
- Certificate Date: 2019
- Certificate: Certified Mindfulness Instructor/Mindful Schools
- Certificate Date: 2015
- Women's Issues
- Self Esteem
- Racial Identity
- Relationship Issues
Ethnicity: Black and African American
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)