Dr. Kristen Bair
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Raleigh, NC 27609
Let's Connect (910) 631-5839
If you’re someone who feels like anxiety is taking control of your life—impacting your relationships, work, and overall well-being—you are not alone (I've been there!). Anxiety can manifest in many forms, whether it’s a persistent sense of worry, panic attacks, social anxiety, obsessive-compulsive disorder, or even physical symptoms like restlessness or difficulty sleeping. For many, anxiety becomes a constant companion of what-if thoughts, making it difficult to enjoy life or feel at ease. The good news about anxiety is that it's treatable- research shows therapy can be just as effective as medication for anxiety symptoms.
Through therapy, you can gain valuable insights into your thought patterns and behaviors. And, together, we can work on identifying triggers that lead to anxiety and explore healthier coping mechanisms. You'll learn how to challenge negative thoughts, practice mindfulness, and use relaxation techniques to manage your symptoms more effectively.
As you begin to address your anxiety through therapy, you may start to notice significant changes in your life including-reduced anxiety, better sleep, improved relationships, and enhanced quality of life. Reach out for a free 15-minute consultation to meet me(yay!), assess your anxiety (there are different types) and make a plan for transforming your life.
Call or Email Dr. Kristen Bair now for a free 15 minute consultation - (910) 631-5839
Let's Connect (910) 631-5839
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Out of Network
Call or Email me for a free 15 minute consultation now - (910) 631-5839
Dr. Kristen Bair
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 4806 Kristen Bair
- In Practice for 17 Years
- License: PSYPACT 10478 / 2022
- License: NY 025520 / 2023
- Attended Nova Southeastern University, Psy.D., Graduated 2011
Call or Email me for a free 15 minute consultation now - (910) 631-5839
Dr. Kristen Bair
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Social Anxiety
Expertise
- ADHD
- Adoption
- Cancer
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Marital and Premarital
- Panic Attacks
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Testing and Evaluation
- Women's Issues
Call or Email me for a free 15 minute consultation now - (910) 631-5839
Dr. Kristen Bair
Psychologist, PsyD
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Exposure Response Prevention (ERP)
- Family / Marital
- Gottman Method
- Humanistic
- Interpersonal
- Motivational Interviewing
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (910) 631-5839
Dr. Kristen Bair
Psychologist, PsyD
Location
Additional Location
Wilmington, NC 28412
(910) 631-5839Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (910) 631-5839
Dr. Kristen Bair
Psychologist, PsyD