Kristal Steeves
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (605) 659-7211
You've spent decades showing up for everyone else. And now — somewhere in your 30s, 40s, or 50s — something has shifted. Your sleep is fractured. Emotions feel out of sync. Your focus slips in ways that scare you. Your sense of self feels blurry.
No one prepared you for this. Maybe doctors have told you it's "just stress" or "just aging." But what you're experiencing has a neurological explanation. Perimenopause and menopause change your brain, not just your body. That's not weakness. That's biology meeting an unsupported life transition.
I'm Kristal, a licensed therapist who specializes in the mental and emotional health of women navigating perimenopause and menopause. I bring clinical training and personal experience to this work — I've lived this transition myself. I know what it feels like from the inside, not just from a textbook.
This season of your life is not something to white-knuckle through. With the right support, it becomes something else entirely — a passage into a version of yourself that is clearer, more grounded, and more fully yours than ever before!
If any of this sounds like you, I'd love to connect! Let's talk about what support could look like!
Call or Email Kristal Steeves now for a free 15 minute consultation - (605) 659-7211
Let's Connect (605) 659-7211
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Aetna Medicare Advantage
- Anthem Blue Cross Blue Shield
- Anthem EAP
- Carelon Behavioral Health
- Cigna and Evernorth
- Devoted Health Medicare
- Horizon Blue Cross and Blue Shield
- Human Medicare Advantage
- Independence Blue Cross
- Medicare
- Optum
- Oxford
- Quest Behavioral Health
- Sanford Health Plan
- United Medicare Advantage
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
Kristal Steeves
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (605) 659-7211
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / LPC.0022105 Kristal Mae SteevesLicense state differs from primary location state.
- In Practice for 16 years
- Attended Saybrook University, Masters, Graduated 2010
- License: Iowa Board of Behavioral Health Professionals 136109 / 2026
- License: South Dakota LPC21145 / 2025
Education and Years In Practice
Additional Credentials
Kristal Steeves
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (605) 659-7211
Specialties and Expertise
Top Specialties
- Women's Issues
- Parenting
- Borderline Personality (BPD)
Expertise
- Anger Management
- Anxiety
- Career Counseling
- Child
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Nutrition and culinary medicine for trauma
- Nutrition and Lifestyle change for wellness
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Kristal Steeves
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (605) 659-7211
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Kristal Steeves
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (605) 659-7211
Location
Additional Location
Cedar Rapids, IA 52403
(605) 659-7211Nearby Areas
Kristal Steeves
Licensed Professional Counselor, LPC
Call for a free consultation now - (605) 659-7211