Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
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Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC

Kris Bryan Smetak

Licensed Professional Counselor, MSEd, LCMHC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (704) 703-4900
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Available both in-person and online
1568 Union Road Suite D Gastonia, NC 28054
Are you tired of dealing with your anxiety? Has it gotten worse since COVID? Have you been feeling more depressed lately? Do you want to feel better and manage your feelings more effectively? Do you want more awareness and understanding in your relationships?
As a highly skilled and experienced Licensed Therapist Kris has developed simple strategies that remove anxiety provoking thoughts and excessive worry for good in as little as four sessions. Kris is committed in working together by utilizing discussion, specialized activities, and a great therapeutic relationship to "remove mountains".
Kris has extensive experience in assisting individuals with anxiety. Kris has graduated hundreds of individuals from counseling whom have learned critical concepts in managing their anxiety including: validation, self care and effective coping skill utilization. We invite you to start your journey in gaining awareness, understanding, validation and peace.
Call or Kris Bryan Smetak now for a free 15 minute consultation - (704) 703-4900

My Practice at a Glance

Available both in-person and online

Kris Smetak

1568 Union Road

Suite D

Gastonia, NC 28054 map

(704) 703-4900

Carolina Wellness Solutions Counseling and Consult

100 Glenway Street

Suite F

Belmont, NC 28012 map

My website
I have always taken great pride in being accessible when individuals are ready to start therapy. Call now to schedule for this week!
I specialize in Anxiety, ADHD and Coping Skills 
$177 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (704) 703-4900
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC

My Practice at a Glance

Available both in-person and online

Kris Smetak

1568 Union Road

Suite D

Gastonia, NC 28054 map

(704) 703-4900

Carolina Wellness Solutions Counseling and Consult

100 Glenway Street

Suite F

Belmont, NC 28012 map

My website
I have always taken great pride in being accessible when individuals are ready to start therapy. Call now to schedule for this week!
I specialize in Anxiety, ADHD and Coping Skills 
$177 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $177
  • Couple Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Cigna EAP
  • Evernorth EAP
  • Healthy Blue (Medicaid)
  • Meritain Health
  • NC Medicaid
  • United Medicaid Community Plan
"
Please call and check your individual therapy benefits before starting sessions. Please note that we will not know what your individual benefits are until the first claim finalizes.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900
"
Please call and check your individual therapy benefits before starting sessions. Please note that we will not know what your individual benefits are until the first claim finalizes.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 5347 Kris Bryan Smetak
  • Education and Years In Practice

  • In Practice for 22 years
  • Attended Duquesne University, Graduated 2003
"
I am highly skilled and experienced at treating anxiety disorders. My book "Anxiety is Real" can be purchased on Amazon. This book highlights my strategies in working with individuals struggling with their anxiety and other feelings. I am also trained and experienced in providing couples therapy.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900
"
I am highly skilled and experienced at treating anxiety disorders. My book "Anxiety is Real" can be purchased on Amazon. This book highlights my strategies in working with individuals struggling with their anxiety and other feelings. I am also trained and experienced in providing couples therapy.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Coping Skills

Expertise

  • Anger Management
  • Behavioral Issues
  • Child
  • Divorce
  • Drug Abuse
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Weight Loss
"
Individuals, Couples and Families can expect to be treated with a high level of unconditional positive regard and enthusiasm at the beginning of each session. I have learned, practiced and utilized meeting each individual "where they are" because this journey is about my clients. I am client-centered and solution based and committed to the success of every persons I serve. You can do anything!
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900
"
Individuals, Couples and Families can expect to be treated with a high level of unconditional positive regard and enthusiasm at the beginning of each session. I have learned, practiced and utilized meeting each individual "where they are" because this journey is about my clients. I am client-centered and solution based and committed to the success of every persons I serve. You can do anything!
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Art Therapy
  • Choice theory/reality therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Family Systems
  • Solution Focused Brief (SFBT)
"
I am experienced in using Cognitive Based Therapy (CBT). I use this treatment approach because of the success that is has with my individual clients. Cognitive Based Therapy will assist anyone willing to learn how to understand and become more aware of their feelings specifically anxiety. After each session clients will become more educated and empowered.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900
"
I am experienced in using Cognitive Based Therapy (CBT). I use this treatment approach because of the success that is has with my individual clients. Cognitive Based Therapy will assist anyone willing to learn how to understand and become more aware of their feelings specifically anxiety. After each session clients will become more educated and empowered.
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call or for a free 15 minute consultation now - (704) 703-4900

Location

Primary Location

Kris Smetak

1568 Union Road

Suite D

Gastonia, NC 28054

(704) 703-4900

Additional Location

Carolina Wellness Solutions Counseling and Consult

100 Glenway Street

Suite F

Belmont, NC 28012

(704) 703-4900
"
I have always taken great pride in being accessible when individuals are ready to start therapy. Call now to schedule for this week!
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call for a free consultation now - (704) 703-4900
"
I have always taken great pride in being accessible when individuals are ready to start therapy. Call now to schedule for this week!
Photo of Kris Bryan Smetak, Licensed Professional Counselor, MSEd, LCMHC
Kris Bryan Smetak
Licensed Professional Counselor, MSEd, LCMHC
Call for a free consultation now - (704) 703-4900