Therapists in Twain Harte, CA

Know Thyself! Jenny believes that everyone carries a powerful tool inside them that makes everything possible! By learning about the resources and positive inner-tools that you already own, you can better understand yourself, your troubles, and the choices that you can make. Jenny helps you to become aware of your options, while helping you understand how to utilize them with your inner-strengths and tools.

Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients to dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.

We have all experienced challenging times in our lives that have prevented us from living our lives to the fullest. While it can be scary to confide in strangers about your emotional struggle, the connection you establish with your therapist will undoubtedly be a source of relief and comfort that helps you move forward in your life, especially when your family is in crisis. The process of establishing emotional connection with others stems from one of the most basic human needs, and is the building block of healthy relationships. In this way, therapeutic relationship can be utilized to help you flourish in your own personal life.

Reaching out for help can feel awkward and overwhelming, so finding the right therapist is crucial. My goal is to provide you the right support with curiosity, compassion, and skilled intervention. We will work collaboratively through a treatment plan while paying close attention to your unique personality, cultural background, and family context. Let's work together to address the concerns you bring to therapy that will help you achieve balance, emotional stabilization, and improved quality of life, with respect to your investment of time and financial resources.

Welcome to my practice. I am a licensed marriage and family therapist with experience working with individuals and families including children, adolescents, and adults. I love working with people who struggle with anxiety disorders, going through life transitions, need support in parenting skills, have school related mental health issues, have conflict in the family system, and struggle with behavioral issues at home or at school.